flicked through my memories today and it turns out it’s my two year Ona-versary. I had to look back and reflect on the past two years. To think something as simple as this photo begun my journey to specialty coffee. I have met so many amazing & dedicated people along the way. I’ve Travelled & experienced coffee that I couldn’t have thought of in my wildest dreams. I’m ever so grateful for opportunities given to me and I can’t wait to see what the future has in stall. Big S/O to my ONA family you’re all inspiring
The Emotional Factor...to be honest I really didn't know what to expect from this seminar, thought it might be about emotional eating but not entirely sure so I kept an open mind and went in feeling pretty exhausted after a huge morning of physical activities.
Well it wasn't about eating but what I experienced and got out of this session was so much more than I had imagined!! @lisa.champion kept us all involved and made it clear from the start what we'd learn in the session. It didn't make much sense to start with but as the session went on more about our emotions and emotional signatures became so clear.
@peluko.joe and I attended together and were able to identify characters in our gym who we believe are quintessential 'Justice' and 'Relational' emotional signature characters.
We were given tools to help us get the best out of them in the gym along with ways to identify the emotional signatures from the start.
Walking out I felt so much more confident in my own emotional state and signature, now to put my new tools into practice 😊