#canberra

MOST RECENT

🎨
좋아하는 곡의 박자에 맞춰 긴 소매 속에서 손가락을 까딱거리는 것도 좋고, 아끼는 운동화를 신고 오래 걸어서 발이 조금씩 아파오는 것도 좋고, 꽃 가게를 지나치다 코 끝에 꽃 향기가 스치는 것도 좋고, 우연히 고개를 들었을 때 나무들 사이에 걸려있는 별 하나가 반짝반짝 선명하게 보이는 것도 참 좋고,
좋은 날-

flicked through my memories today and it turns out it’s my two year Ona-versary. I had to look back and reflect on the past two years. To think something as simple as this photo begun my journey to specialty coffee. I have met so many amazing & dedicated people along the way. I’ve Travelled & experienced coffee that I couldn’t have thought of in my wildest dreams. I’m ever so grateful for opportunities given to me and I can’t wait to see what the future has in stall. Big S/O to my ONA family you’re all inspiring

Nicest way to spend the last forecast warm day before winter sets in: swimming in a creek and reading Maya Angelou. #grateful #sunshine #autumn #canberra #nature #reading

It's pretty cold here even if the sun is shining ❄ on the up side I'm excited to finally gets my coats out ✌🏻 #Australia #Sydney #Canberra #capital #anzacday #cold #chilly #hoddie #jumper #tattoo #wrapup #warm #fashion #trend #stylish #model #instamodel #malemodel #ootd #instafashion #rpchesterton

Заходили ко мне в гости посмотреть чуть-чуть футбол!
I had a guest to watch ANZAC footie😊
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#braidstyles #braids #australia #melbourne #adelaide #canberra #hairstyles

Anzac day march 2018
#goodfriends

#FILEX2018 Day 2 🌟

The Emotional Factor...to be honest I really didn't know what to expect from this seminar, thought it might be about emotional eating but not entirely sure so I kept an open mind and went in feeling pretty exhausted after a huge morning of physical activities.

Well it wasn't about eating but what I experienced and got out of this session was so much more than I had imagined!! @lisa.champion kept us all involved and made it clear from the start what we'd learn in the session. It didn't make much sense to start with but as the session went on more about our emotions and emotional signatures became so clear.

@peluko.joe and I attended together and were able to identify characters in our gym who we believe are quintessential 'Justice' and 'Relational' emotional signature characters.

We were given tools to help us get the best out of them in the gym along with ways to identify the emotional signatures from the start.

Walking out I felt so much more confident in my own emotional state and signature, now to put my new tools into practice 😊

#emotions #theemotionalfactor #livingbyexample #2018goals #emotionalsignature

Waiting for the National Ceremony to begin @awmemorial to commemorate Anzac Day 2018.

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