Inhale - what would you like more of in your life ? Exhale - what would you like to let go of more in your life? Keep breathing and inviting more of what you need, and letting go more of what you don't need, to return to your natural state of serenity and balance. - paraphrasing from one of my favourite teacher's @zephyrwildman classes who is no doubt paraphrasing from the teachers who came before her 💛 🙏
Practice in this beautiful space with me Friday mornings 7am @thelodge.space - your first class is free!