Moment of reflection when my heart whispers to me how grateful it is for last few weeks...being able to surrounder itself by nature and all its beauty... and myself, at peace and happy, when I rest and for short moment can feel with all my senses some of nature secrets, how river talk and leaves dance in the breeze.. I shall return... #canadawalks#forest#mindful#happytimes#inlovewithnature#travels#joy
Did you know that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must. Send me a DM, let's get walking!