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Walking to school is not just good for your body; it's good for your brain! Did you know kids who walk to school have better concentration for FOUR HOURS? 😮 👉 Check out my tips on walking to school from what to wear, safety tips, and how to make it fun. 🌞💃🕺 🎒 #sportchek #spon #linkinprofile #activeforlife #outdoorfamilies #walktoschool #canadianoutdoorfamilies #kidsofinstagram #yyckids #fall #backtoschool #autumn #fallclothes #thatsdarling #activekids #instafashion #backtoschoolshopping #backtoschool2017 #canadawalks #participaction #feelslikefall

Moment of reflection when my heart whispers to me how grateful it is for last few weeks...being able to surrounder itself by nature and all its beauty... and myself, at peace and happy, when I rest and for short moment can feel with all my senses some of nature secrets, how river talk and leaves dance in the breeze.. I shall return... #canadawalks #forest #mindful #happytimes #inlovewithnature #travels #joy

A #backtoschool announcement from @mitziehunter: Ontario is investing more than $3 million in active school travel over the next 3 years. Congrats to friends @thehsf #canadawalks and Green Communities Canada who have been leading this meaningful work for over 2 decades. This is going to be good! #walktoschool #rideyourbike

Great to see "Walking: Connecting Sustainable Transport with Health" in print; Chapter 6, Walking to and from School which George Mammen and ai co-wrote. #canadawalks #menpa #walk21

Well I got my new step counter in my step up challenge.... 20.3k steps per day facepalm.... #carrot #carrotapp #stepchallenge #stepup #carrotchallenge #walking #canadawalks #naturewalks #londonontario #london #ontario #canada #stayfit

Wake up to my first step challenge from this carrot app ... *facepalm* well I guess I get to start somewhere... just hoped it was under 15000 or so lol... #carrot #carrotapp #stepchallenge #over9000 #walking #canadawalks #naturewalks #lovelife #londonontario #southwesternontario #ontario #canada

Did you know that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must. Send me a DM, let's get walking!

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