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Sunday v i b e s are happiness, inner peace & self reflection as BELIEVE WEEK starts tomorrow for Project C. Ideas//Plans//Hopes//Dreams become a reality through action! ๐Ÿ’ 
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BELIEVE WEEK is where all Project C participants have one on one connections with me whether it be FaceTime for my online Project C participants or in my office for all my onsite Project C participants! Itโ€™s a time where we share with one another a new level of thinking and action based patterns to become the best version of themselves. ๐Ÿ’ 
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Project C is now a 14 week Transformation program that starts with BELIEVE WEEK where all worries, concerns, lack of confidence, etc are addressed and beyond that we rise in better understanding of who each individual really is made up of! As we go over detailed body comps, blood types, allergies, illness etc we go over full layers of nutrition for not just 14 day detox yet the whole program including โ€œreverse dietingโ€ and also โ€œflexible dieting!โ€ Goals, body assessments, before photos, contracts, hats, shirts and full organization of Project C happens within these next five days! As we will then start our official workouts Monday Jan 29, 2018! whoโ€™s doing Project C? Tell a little reason why you are taking the chance to make the choice to be the change that you deserve to be.....#teamCCF #totalbodytransformation #transform #icaniwill #camiesgirls #ccf #fitness #mind #body #soul #love #confidence #fitfam #fitspo

Excited to start Project C next week with my girls @camiecragglyman @jess4fitness and @samipena! Iโ€™ve let myself go this past year. 2017 me would love to blame it on work, school, military, and family issues. But Iโ€™m sick of making excuses, 2018 is my year and Iโ€™m so excited to share this journey with you guys :) posting this mostly for accountability purposes, and honestly I could use all of the motivation and support you guys have to offer! If you have any suggestions on how to stay motivated, please comment them below.. Iโ€™d love your input ๐Ÿ˜Š๐Ÿ’• #projectC #CCF #camiesgirls

For those of you who know me, I am a very outgoing well spoken person. However, this video was NOT easy for me. As a success coach and personal trainer it is hard form me to admit when I am struggling with my own personal goals. This April I will be competing in an Athletic Bikini competition. It will be my first time dieting EVER. Iโ€™m going for it. I will be documenting my self talk along my journey in hopes of finding a goal that will feel fulfilling.We are most certainly not perfect and I am most certainly my own toughest critic.... Iโ€™m working on it. Iโ€™m still growing in every aspect of my life. Iโ€™m working on me, while also helping others work on themselves.
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#selfdoubt #selftalk #fitnesstrainer #athleticbikinicompetitor #selflove #projectc #camiesgirls #work #motivation #goals #winningisahabit #winningisamindset #competitivebynature #ccf #ccfreno #fitstagram #fitfam
@ccfdowntown @camiecraggfitnessreno

Happy Flex Friday fit fam!!! The holidays are coming and Iโ€™m keeping my eyes on the prize!! #2018 Iโ€™m coming for you! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™๐Ÿ’Ž #fitfam #flexfriday #fitspiration #fbf #goals #motivation #abs #ccf #bikinibabe #bikinicompetitor #npcbikini #fitspo #fitlife #fitgirl #girlswholift #bestrong #camiesgirls #npcnv #nolimits #striveforgreatness #progressnotperfect #strongwomen #strongereveryday

#Repost @summertyme_c753
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Alright here it is!! 2nd place in open and 3rd in novice. Already planning for my next show in 2018. #bikinibabe #camiesgirls #bikiniprep #blingbling #npcnv #npcbestofthewest #ccf #setgoals #nolimits

What an amazingly fun event and an incredible group of ladies to share this experience with! My first fitness competition October 22, 2017 with @nspiresl. #beachbikiniathlete #nslathlete #ccfitness #camiecraggfitness #camiesgirls

Stage shots are in!! Feeling a little down because of my broken foot and Iโ€™m ready to get back at it! Hair and makeup by @candacechristmas06 coach: @camiecragglyman photography: @mrphotographycom #npcnv #brokenfoot #icaniwill #fitfam #motivationmonday #fitlife #girlswholift #ccf #camiesgirls #chasindreams

I am so incredibly proud of all the ladies right here!!! Project C girls are going to be hittin the stage this Saturday and they are going to kill it. You all have accomplished something that, to some may seem impossible. You all have worked so hard for this day, make the most of it, enjoy it and most of all have fun. I have been so lucky to have shared this journey with you all and I am so bummed that I won't be there to watch. #slaythestage #nsl #bikinibabes #bikiniprep #teamccf #camiesgirls #girlswholift #chasindreams #nspirelifestyle #motivation #fitfam #fitlife #icaniwill #fitness #inspiration

Thank you to everyone who has be by my side through this prep! This show was a lot of fun and I'm ready to get to work for the next one. #bikinibabe #ccf #camiesgirls #setgoals #dowork #fitlife #fitness

Alright here it is!! 2nd place in open and 3rd in novice. Already planning for my next show in 2018. #bikinibabe #camiesgirls #bikiniprep #blingbling #npcnv #npcbestofthewest #ccf #setgoals #nolimits

Tan on, suit on, let's do this!! Make up and hair by @candacechristmas06 #fitlife #ccf #npcnv #showday #tan #blingbling #camiesgirls #bikinibabe #bikiniprep

My heart was so full last night when these two incredible souls showed up @renoescape to get their sweat on with me (as you can see by this big cheesy face of mine) ๐Ÿ˜ I missed them toooo much! There's certain humans that just stand out from day one. These two go beyond that! #fitfam #camiesgirls #projectc #bondforlife

I was just going through my feed and I realized I didn't post this beauties makeup I was lucky enough to do a few weeks ago!!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ @camiecragglyman is one of my favorite people!!!! She is so motivating and inspires me DAILY!!! She also just opened up her SECOND gym y'all!!! Camie is literally the definition of SLAY!!! Love ya girl!!! Check out @ccfdowntown ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #sarahslays #ccf #camiesgirls #projectc #fitfam #bosslady #gamechanger #makeupartist #sheinspiresme #glam #slay

I slept in this morning and decided to check out the new spot and talk about an insane workout!!!!! That was the craziest but most awesome 35 min H.I.T.T. workout!!! Yall this is a game changer!!!! Come in anytime while they are open and your workout starts then... no set workout times!!! 10 stations for 3 mins with 30 seconds to recover in between!!! Come check it out!! Your first workout here is FREE!!!! #sarahslays #renokicks #ccf #camiesgirls #projectc #mytime #hustlegang #fitfam #progressoverperfection #hiitworkout

How do you end your boxing session.... with 200 jabs non-stop!!! Not gonna lie there was a lil voice in my head just saying give up but ain't nobody got time to listen to nonsense!!! Thanks to @yolagrone for not letting me give up today!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #sarahslays #fitfam #fitlife #camiecraggfitness #camiesgirls #roadto30 #mytime #boxing #jabs #weightlossjourney #weightlosstransformation #catchthesehands

Stage shot from #nsltahoe I had so much fun on that stage and can't wait for my next!! #nsl #bikinicompetitor #teamccf #confidence #fitfam #fitlife #camiesgirls #personalbest #slaythestage

Introducing my teenager athlete that rocked this past twelve week Project C @tortorpal and competed in the @nspiresl this past April 22 in teen bikini and elite athletic! Results and Testimony from Tori herself "Ahhh my testimony! I cannot believe where I am today and where I would be without project C. I have always loved fitness, especially at CCF but I was at a point in my life where I was feeling like everything was "pointless". I had lost a passion for myself. If project C has given me anything it has given me renewal and rejuvenation. I am now PASSIONATE again. I have found MEANING. And most importantly I realized I AM IMPORTANT. Project C was an emotional rollercoaster, but at the end of it all I have never been happier with myself. I have come to love every aspect of myself inside and out, and I cannot tell you how much loving and appreciating yourself will change your life. Attitude is absolutely everything, once you stop feeling sorry for yourself and realize you can choose to be happy every single minute of every single day no matter the situation. Perspective is everything. I cannot wait to continue finding a life of balance thats perfect FOR ME.
Arm: 91/2 to 9 3/4
Chest: 31 to 30 1/2
Waist 26 to 24
Hip: 36 to 35 1/2
Thigh: 21 1/2 to 20 1/2
Calf: 13 3/4 to 13 1/2
Lost 25% body fat
Lost 7.56 lbs of fat and gained 6 pounds of lean muscle" #personalbest #nsl #personaltrainer #fitnessmotivation #phil413 #fitfam #fitspo #fitness #camiesgirls #camillelyman #camiecraggfitness #teamccf #agape #teen #teenbikini #workout #beach #booty #glutes #baconbooty #inspire

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