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My heart was so full last night when these two incredible souls showed up @renoescape to get their sweat on with me (as you can see by this big cheesy face of mine) ๐Ÿ˜ I missed them toooo much! There's certain humans that just stand out from day one. These two go beyond that! #fitfam #camiesgirls #projectc #bondforlife

Attn: This is not my body currently! I was 135lbs & 19% body fat in this photo, one day out from show day & lean and mean coming off 12 weeks of prep. I gave myself a semi-break over October, time to figure out a "off season" routine. Now I weigh 140lbs with no clue as to what my body fat has increased to. Not too worried about that though because I am happy to say I am so over this break! I have goals waiting for me to achieve them- I will stop at nothing until I do. #projectc #camiesgirls #npcathlete #gonnagetthosegains #goals ๐Ÿ‘Š๐Ÿผ Shouts out to @camiecragglyman because I am sore af...but I love it โค๏ธ

So grateful for beautiful new friendships! ๐Ÿ’•๐Ÿ‘ฏ#camiesgirls #togetherwearestronger #npcbikini

I usually get a size large in my shirts, but when I saw how the large looked, I thought I could handle the medium and I was right!! These kind of non-scale victories make me excited! :) #icaniwill #wecanwewill #camiesgirls #projectC

Weighed in at 98.5 this morning. That's been my usual stage weight and I have 12 more days to go. Let's see where I end up! It's never about the scale anyway. #camiesgirls #filipina #fitover45 #nsl #nspire #nsltahoe #nslbikini #personalbest #projectc #proehlificpark #pinay #stretchmarks #looseskin #loveyourlines #noexcuses #noexcusemom

This is only the beginning, but I've got an amazing support system and the best workout buddy by my side! Best of the West, #CamiesGirls are coming for ya! #NPC #BestoftheWest #TeamCCF #ProjectC

Project C is a game changer for some, it's just the beginning for others and it's a family to all! I'm embracing everyone's choice to take the chance to be the change that everyone of you deserve to be! Mother daughter duos, best friends, lone soldier now part of a community, etc I see a group of people that dove in to their own goals and made action based decisions to create their own reality! 12 weeks of hard work gives a defining line of confidence to continue the lifestyle of balance and achievements because it really is possible! All this positive talk may seem
Too good to be true yet this group right here has come from one place to a whole
New and greater place one day at a time by motivating and inspiring one another! I'm proud of you and the fact that all your hearts are more pure than they were when you started makes my insides shine! I said it tonight and I'll remind you again that I wish the whole world knew you and could grab a glimpse of your mind and body connection in hopes to inspire one person that really needs you! The example and the dedication that you all have is really rare to find and for that I hope that you forever take the chance to make the choice to be the best version of you not matter what! You deserve it all the days of you life!
Thank you for celebrating just the beginning of the rest of your life! Tonight was beautiful
Hashtag #icaniwill #baconbooty #fishandasparagus #camiesgirls #bethelight #dontdie #shedidntdie #fitness #fitspo #fit #personaltrainer #unity #love #agape #inspire #yourpersonalbest #bestversionofyou #transformation

MOST RECENT

My heart was so full last night when these two incredible souls showed up @renoescape to get their sweat on with me (as you can see by this big cheesy face of mine) ๐Ÿ˜ I missed them toooo much! There's certain humans that just stand out from day one. These two go beyond that! #fitfam #camiesgirls #projectc #bondforlife

I was just going through my feed and I realized I didn't post this beauties makeup I was lucky enough to do a few weeks ago!!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ @camiecragglyman is one of my favorite people!!!! She is so motivating and inspires me DAILY!!! She also just opened up her SECOND gym y'all!!! Camie is literally the definition of SLAY!!! Love ya girl!!! Check out @ccfdowntown ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #sarahslays #ccf #camiesgirls #projectc #fitfam #bosslady #gamechanger #makeupartist #sheinspiresme #glam #slay

I slept in this morning and decided to check out the new spot and talk about an insane workout!!!!! That was the craziest but most awesome 35 min H.I.T.T. workout!!! Yall this is a game changer!!!! Come in anytime while they are open and your workout starts then... no set workout times!!! 10 stations for 3 mins with 30 seconds to recover in between!!! Come check it out!! Your first workout here is FREE!!!! #sarahslays #renokicks #ccf #camiesgirls #projectc #mytime #hustlegang #fitfam #progressoverperfection #hiitworkout

How do you end your boxing session.... with 200 jabs non-stop!!! Not gonna lie there was a lil voice in my head just saying give up but ain't nobody got time to listen to nonsense!!! Thanks to @yolagrone for not letting me give up today!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #sarahslays #fitfam #fitlife #camiecraggfitness #camiesgirls #roadto30 #mytime #boxing #jabs #weightlossjourney #weightlosstransformation #catchthesehands

Stage shot from #nsltahoe I had so much fun on that stage and can't wait for my next!! #nsl #bikinicompetitor #teamccf #confidence #fitfam #fitlife #camiesgirls #personalbest #slaythestage

Hehehehe....I just have fun up there. And who knows where all those shoulder twitches came from...when I hear music, my body just moves. My earring got caught on my suit during my turn. Lol. Just do you and have fun!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™๐Ÿ’›๐Ÿ˜ƒ๐ŸŽถ๐ŸŽต #NSL #nspire #nspiresl #mastersbikini #stagewalk #fitpinay #pinay #noexcusemom #fit_over_40 #fitover45 #noexcuses #camiesgirls #projectc #teamccf #yellowbikini #nsltahoe #nslbikini #bodybuilding #bikinicompetitor #posing #pose #yourpersonalbest

Post-Prep Update: Now What?๐Ÿค” After 2 days of eating whatever I wanted after the show, some healthy and some not-so-healthy, I have had a little bit of time to think about what's next on this journey of mine! I have decided to reverse diet for a few weeks and then begin a lean bulk with a coach(soon to be determined๐Ÿ˜‰) until my next show in October. I will continue working out about 6 times a week (weight training, yoga, HIIT and whatever I feel like that day until I finalize my plan with my coach) While I am now qualified to compete in a National NSL show, I will probably Not be entering a higher division show until I put on more mass and then cut๐Ÿ’ช
I'll be back on stage in October๐ŸŽƒ
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#fit#fitness#weightlifting#lift#squat#cleaneating#fitnesscomp#muscles#abs#nutrition#gym#healthy#selflove#workout#workoutmotivation#bench#biceps#diet#wholefoods#plantbased#flatbellyfoods#healthyfood#wholesome#cleaneating#projectC#camiesgirls#ccf#teamunico#bikinicompetitor#nsl

Eating healthy doesn't have to be rocket science ๐Ÿค“
Breakfast: brown sugar Oatfit oatmeal, plain Greek yogurt with berries and slivered almonds.
Snack #1: @questnutrition peanut butter protein bar
Lunch: balsamic Greek veggie salad, carrot sticks and an apple with chocolate almond butter ๐ŸŽand a La Croix
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#fit#fitness#weightlifting#lift#squat#cleaneating#fitnesscomp#muscles#abs#nutrition#gym#healthy#selflove#workout#workoutmotivation#bench#biceps#diet#wholefoods#plantbased#flatbellyfoods#healthyfood#wholesome#cleaneating#projectC#camiesgirls#ccf#teamunico#bikinicompetitor#nsl

These folks on this stage next to me represent everything that I am an advocate for. The hard work, dedication and true passion for fitness and this lifestyle is something that isn't in everyone. I honored to be able to represent NSL and this is not the last you will hear of me๐Ÿ˜‰At only 20 years old, paying for this sport is NOT cheap by any means so I will be saving up my money until my next show October 20th. Until then, I have already started working on my physique and posing goals for the next few months ๐Ÿ˜˜๐Ÿ‘™๐Ÿ’Ž๐Ÿ’ช
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#fit#fitness#weightlifting#lift#squat#cleaneating#fitnesscomp#muscles#abs#nutrition#gym#healthy#selflove#workout#workoutmotivation#bench#biceps#diet#wholefoods#plantbased#flatbellyfoods#healthyfood#wholesome#cleaneating#projectC#camiesgirls#ccf#teamunico#bikinicompetitor#nsl

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