#camiesgirls

MOST RECENT

Project C: 14 Week Transformation
Start Weight: 137
End Weight : 128
Total scale pounds lost: 9
Start Body Fat %: 23
End Body Fat %: 11
Total Body Fat% Loss: 48%
Start Fat mass: 29 lbs
End Fat Mass: 13 lbs
Total Fat Mass lost: 15lbs
Start Lean Mass: 98 lbs
End Lean Mass: 109
Total Lean Mass Gained: 10 lbs
A/G Hip to Waist Ratio from .85 to .32
#ProjectC #icaniwill #CCF #TeamCCF Jangles says, “So I got my final DEXA scan ( machine that measures body composition) and after training with @camiecragglyman for Project C I lost 48% of my body fat over 14 weeks. That’s almost HALF my body fat!!!! I lost a total of 15 pounds of fat and gained 11 pounds of muscle! My hip to waist ratio went from a .85 to a .32!!! These external changes are only the cherry on top to my main accomplishment. I picked up my nine month sobriety chip on Monday and couldn’t be happier at this point in my life. #projectc #camiesgirls” @janglesfitnessjourney @bojangles_hodgepodge @nspiresl Next Project C will start July 23, 2018, info meeting TBA

So I got my final DEXA scan ( machine that measures body composition) and after training with @camiecragglyman for Project C I lost 48% of my body fat over 14 weeks. That’s almost HALF my body fat!!!! I lost a total of 15 pounds of fat and gained 11 pounds of muscle! My hip to waist ratio went from a .85 to a .32!!! These external changes are only the cherry on top to my main accomplishment. I picked up my nine month recovery chip on Monday and couldn’t feel more blessed at this point in my life. #projectc #camiesgirls

We are unstoppable. Not because we do not have failures or doubts, but because we can continue on despite them. ❤️ #Projectc #camiesgirls #bikiniathlete #nslinspire

Just announced something major on my Facebook page. ❤️❤️❤️ #Projectc #camiesgirls #nspire

Progress ✅ ✔️Today I weigh 149lbs down 10 lbs since the beginning of January!
✔️I am beginning to get baby abs!!!!!!! (Small but mighty) ✔️I’m beginning to see definition in my back and shoulders
✔️I’ve noticed a big difference in my stamina and endurance and am performing so much better in the gym throughout my workouts.
I’m on a path that is my own and I want the end result so bad that the work is irrelevant. ⭐️THE WORK IS IRRELEVANT when it comes to reaching our goals ⭐️ #trainerswhotrain #nslbikiniathletic #projectc #camiesgirls #ccf #goals

Dead on the floor. Day 1 in the books #projectc #camiesgirls #icaniwill #camiecraggfitness

Sunday v i b e s are happiness, inner peace & self reflection as BELIEVE WEEK starts tomorrow for Project C. Ideas//Plans//Hopes//Dreams become a reality through action! 💠
💠
💠
BELIEVE WEEK is where all Project C participants have one on one connections with me whether it be FaceTime for my online Project C participants or in my office for all my onsite Project C participants! It’s a time where we share with one another a new level of thinking and action based patterns to become the best version of themselves. 💠
💠
💠
Project C is now a 14 week Transformation program that starts with BELIEVE WEEK where all worries, concerns, lack of confidence, etc are addressed and beyond that we rise in better understanding of who each individual really is made up of! As we go over detailed body comps, blood types, allergies, illness etc we go over full layers of nutrition for not just 14 day detox yet the whole program including “reverse dieting” and also “flexible dieting!” Goals, body assessments, before photos, contracts, hats, shirts and full organization of Project C happens within these next five days! As we will then start our official workouts Monday Jan 29, 2018! who’s doing Project C? Tell a little reason why you are taking the chance to make the choice to be the change that you deserve to be.....#teamCCF #totalbodytransformation #transform #icaniwill #camiesgirls #ccf #fitness #mind #body #soul #love #confidence #fitfam #fitspo

Excited to start Project C next week with my girls @camiecragglyman @jess4fitness and @samipena! I’ve let myself go this past year. 2017 me would love to blame it on work, school, military, and family issues. But I’m sick of making excuses, 2018 is my year and I’m so excited to share this journey with you guys :) posting this mostly for accountability purposes, and honestly I could use all of the motivation and support you guys have to offer! If you have any suggestions on how to stay motivated, please comment them below.. I’d love your input 😊💕 #projectC #CCF #camiesgirls

For those of you who know me, I am a very outgoing well spoken person. However, this video was NOT easy for me. As a success coach and personal trainer it is hard form me to admit when I am struggling with my own personal goals. This April I will be competing in an Athletic Bikini competition. It will be my first time dieting EVER. I’m going for it. I will be documenting my self talk along my journey in hopes of finding a goal that will feel fulfilling.We are most certainly not perfect and I am most certainly my own toughest critic.... I’m working on it. I’m still growing in every aspect of my life. I’m working on me, while also helping others work on themselves.
.
.
.
#selfdoubt #selftalk #fitnesstrainer #athleticbikinicompetitor #selflove #projectc #camiesgirls #work #motivation #goals #winningisahabit #winningisamindset #competitivebynature #ccf #ccfreno #fitstagram #fitfam
@ccfdowntown @camiecraggfitnessreno

#Repost @summertyme_c753
・・・
Alright here it is!! 2nd place in open and 3rd in novice. Already planning for my next show in 2018. #bikinibabe #camiesgirls #bikiniprep #blingbling #npcnv #npcbestofthewest #ccf #setgoals #nolimits

What an amazingly fun event and an incredible group of ladies to share this experience with! My first fitness competition October 22, 2017 with @nspiresl. #beachbikiniathlete #nslathlete #ccfitness #camiecraggfitness #camiesgirls

Stage shots are in!! Feeling a little down because of my broken foot and I’m ready to get back at it! Hair and makeup by @candacechristmas06 coach: @camiecragglyman photography: @mrphotographycom #npcnv #brokenfoot #icaniwill #fitfam #motivationmonday #fitlife #girlswholift #ccf #camiesgirls #chasindreams

I am so incredibly proud of all the ladies right here!!! Project C girls are going to be hittin the stage this Saturday and they are going to kill it. You all have accomplished something that, to some may seem impossible. You all have worked so hard for this day, make the most of it, enjoy it and most of all have fun. I have been so lucky to have shared this journey with you all and I am so bummed that I won't be there to watch. #slaythestage #nsl #bikinibabes #bikiniprep #teamccf #camiesgirls #girlswholift #chasindreams #nspirelifestyle #motivation #fitfam #fitlife #icaniwill #fitness #inspiration

Thank you to everyone who has be by my side through this prep! This show was a lot of fun and I'm ready to get to work for the next one. #bikinibabe #ccf #camiesgirls #setgoals #dowork #fitlife #fitness

Alright here it is!! 2nd place in open and 3rd in novice. Already planning for my next show in 2018. #bikinibabe #camiesgirls #bikiniprep #blingbling #npcnv #npcbestofthewest #ccf #setgoals #nolimits

Tan on, suit on, let's do this!! Make up and hair by @candacechristmas06 #fitlife #ccf #npcnv #showday #tan #blingbling #camiesgirls #bikinibabe #bikiniprep

I was just going through my feed and I realized I didn't post this beauties makeup I was lucky enough to do a few weeks ago!!! 😭😭😭😭 @camiecragglyman is one of my favorite people!!!! She is so motivating and inspires me DAILY!!! She also just opened up her SECOND gym y'all!!! Camie is literally the definition of SLAY!!! Love ya girl!!! Check out @ccfdowntown 🙌🏾🙌🏾💪🏾💪🏾💪🏾 #sarahslays #ccf #camiesgirls #projectc #fitfam #bosslady #gamechanger #makeupartist #sheinspiresme #glam #slay

I slept in this morning and decided to check out the new spot and talk about an insane workout!!!!! That was the craziest but most awesome 35 min H.I.T.T. workout!!! Yall this is a game changer!!!! Come in anytime while they are open and your workout starts then... no set workout times!!! 10 stations for 3 mins with 30 seconds to recover in between!!! Come check it out!! Your first workout here is FREE!!!! #sarahslays #renokicks #ccf #camiesgirls #projectc #mytime #hustlegang #fitfam #progressoverperfection #hiitworkout

Most Popular Instagram Hashtags