Day 19 of #30dayyogaliving is #ustrasana aka #camelpose . This pose is a complete heart opener . Sometimes I get anxiety in this pose because I feel so vulnerable . This brings my mind to something . Love is vulnerable, love and opening your heart can leave you open to hurt . These are the chances we take to find that connection. But we can’t treat people or love as a possession . We can’t be cruel in words and actions and quick to cut down the ones we love . Because if we do that maybe we are loving from a place of insecurity and possessiveness. Yoga chitta vritti nirodha the second sutra in the Yoga sutras , says if you feel you are bound you are bound , if you feel you are liberated you are liberated all distinctions begin and end in the mind .