#cambridgediet

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Eating lunch keeps your metabolism active, especially if you have a moderately sized breakfast first thing in the morning. Extended periods of starvation between large meals creates gaps which keep metabolism from staying active. Eat regularly ! Lunch prepped by me 😊 👉🏾 Salmon 👉🏾Sweet Potato
👉🏾Red cabbage
👉🏾Plantain
Who says maintaining has to be difficult?

A bit of brunch inspiration this AM. Getting out in the sunshine this fine AM, what are you guys up to?

Thanks for the inspiration @rubylola.uk.cwp! I just didn't have time to bake it as well!
Macaroni Cheese and Tuna, with some garlic spices....Amazing! 😍
#cwp #cwpsupport #cambridgediet #cambridgeweightplan

Love the transformation Jaz! Well done 👍👏☺️
#Repost @jazradford95 ・・・
I reached my original incentive (mums wedding), I started on January 9th wanting to lose 6 stone, on the 15th July I lost a total of 6 stone and 8lbs. My starting weight was 122kg (19 stone or 268lbs) and I currently weight 79kg (12 stone 4lbs or 174lbs), I am now on my way to becoming a Cambridge consultant and joining an amazing team, I am very excited too see what the future holds for me and I can't wait to carry on my journey as soon as I am back from my holiday! I couldn't thank my friends and family enough for all the support and patience, it's been the best thing I have ever done and I am never looking back. And a huge thank you too my amazing consultant who has put up with me every weekend from day 1 and of course thank you too my boyfriend for telling me no when I have had weak moments, now time to enjoy our holiday!!! #cwppost #cambridgeweightplan @cambridgeweightplan

Only second product of the day! Had a cheeky salad from orto lounge earlier 🙈 got my strawberry and Apple bar for tonight to snack on whilst at bowling with my man!😍🙈 #cwpdiet #cambridgediet #weightlossjourney

Feeling pretty nervous posting this as I'm a long way off my slimmest🙈 It's hard doing a before/after when your after is nowhere near as good as it once was! But the accounts I love the most are the truthful, raw, authentic ones & I think it's important that people know that, 100lbs down or not, I still fight the same psychological battles regarding my weight & body image. SO HERE GOES NOTHIN:


The dreaded over-indulgence bulge. I woke up feeling huge and bloated and pretty damn gross after the long weekend. Took a picture, letting it all hang out (right). Wasn't going to show anyone. Hashtag shocked and appalled... untilll I compared it to a pic from last year (on the left. Not to be confused with Hagrid). Realised I'm a total drama queen. Moved on.


In all seriousness, losing weight is tough & sometimes our lovely little brains make it even tougher. How you feel in your head doesn't necessarily reflect reality. Our minds can blow shiz wayyyy out of proportion. When I've had a few good days, I feel like a VS angel. (Lol. Maybe with bingo wings instead). A few shit days & I feel like an elephant. It's all relative, and it doesn't take long for that irrational body image side of me to rear its ugly little head. Our minds easily distort reality, and then we can carry on eating crap because "Oh well, I've already ruined it" WHICH DOESN'T SOLVE ANYTHING DUHH #viciouscycle


Keep things in perspective... and this is why taking a photo each week can actually be a really useful tool in helping you 'get back on it'. If you haven't taken a pic, no worries, I'm here to be your voice of reason. So here goes: YOU HAVE NOT RUINED ANYTHING. If you've overindulged this weekend: it's cool. Back on it tomorrow. You haven't ruined 57 months of hard work with an Easter egg OR 7 - I don't care how many the Easter Bunny forced down your throat. You only ruin it when you give up completely. So move on. New week. Same goal. To keep going. #progressnotperfection

‫لا تغامر بصحتك باتباع حمية عشوائية بدون اشراف اختصاصيين التغذية .‬
‫⁦‪#CambridgeDiet‬⁩ ⁧‫#حمية‬⁩ ⁧‫#صحة‬⁩ ⁦‪#diet‬⁩ ⁧‫#توعية‬⁩ ‬

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Happy Sunday
What will you GAIN when you LOSE

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Lou.  07960111665

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#cwpthehannigans #cambridgeweightplan #cambridgediet #cwp #cwpsoldiers #cwpfamily #cwpsupport #cwpcrew #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #weight #slimming #bodygoals #cambridgeweightloss #cwpteamscotland #cwpjourney #cwpmaintainers #thehannigans #edinburgh #midlothian #dalkeith #bonnyrigg #loanhead #slimmingworld #weightwatchers #diet

The end of my last night shift, before days off is in sight!
3rd product going down.
It always confuses me being on nights and how/when to eat or count how many water litres!
#cwp #cambridgeweightplan #cambridgediet #cwpsupport

Hmm. Not feeling great 👎🏾at the moment. I think my body doesn't like what I'm doing at the moment. Never thought I would say this but I'm missing cwp and being more in control. I'm eating the best I can and I hope 🤞🏾 it's just my body getting use to all the sugar, fat & carbs I had cut out. I got bitten today by mosquitos today so feeling a bit miserable for myself. #cwppost #cwpjourney #cwpwarriors #cwp #losingfat #losingweight #diet #healthylifestyle #healthyliving #weightlosssupport #weightlossmotivation #cambridgeweightloss #cambridgeweightplan #cambridgeweightplanjourney#cwpdiet #cwpblog #cwpjourney #cambridgediet #cambridgedietuk #weightloss #weightlossjourney #cwptwinkleberry #ketodiet #ketosis

8 dress sizes and over 6 stone gone. *Maintained for 2 years*

Are you ready for your transformation

What will you GAIN when you LOSE

Call/text
Mark 07711848245
Lou. 07960111665

Or

Email
cwpthehannigans@gmail.com

Check out our social media links

Facebook
fb.me/cwpthehannigans

Instagram
https://www.instagram.com/cwpthehannigans/

Twitter
https://www.twitter.com/CWPTheHannigans

YouTube
https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ

Web page
http://www.cambridgeweightplan.com/LouMark

#cwpthehannigans #cambridgeweightplan #cambridgediet #cwp #cwpsoldiers #cwpfamily #cwpsupport #cwpcrew #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #weight #slimming #bodygoals #cambridgeweightloss #cwpteamscotland #cwpjourney #cwpmaintainers #thehannigans #edinburgh #midlothian #dalkeith #bonnyrigg #loanhead #slimmingworld #weightwatchers #diet

Tilburgse kermis! 10 dagen feest, netjes aan m'n water 💪🏼#cambridgeweightplan #cambridgediet #weightloss #weightlossjourney #water #kermis

Day 1 of 62 ✅| day 1 was 💯!! Ready for day 2 ☺️

Day 1 | taking it one step at a time ☺️

Soooooo this happened today.... I won't be posting too much about it because every time I do, I end up giving up 😩😩 2 weeks back on plan, feeling more confident this time now that I have job security with career progression prospects and my PND being much better. Not wanting to resort to bariatric surgery so soon after an emergency caesarean! Let's see how far I can go... 🤞🏻 🍀 #CWP #cambridgeweightplan #cambridgediet #vlcd #keto #ketosis #weightloss

Off out for dinner, drinks 🍹 and party 🎉. 2 cheat capsules before I go and no weight gain for me. #cheatmeal #VidaDivina #eatwhatyouwant #LookGoodFeelGood #diet #cambridgediet #weightwatchers #slimmingworld #weightloss

Day 1 | last meal of the day - a vanilla shake. A little more water to drink then I'll be at pretty much 4l today 😌

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