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#calstategames

MOST RECENT

Say What? Who dis on the last line?

Day 1 Week 2 Round 3
1 x MR 10 at 80% followed by 5 x 3 at 80% +2.5 kg 60 secs between sets. Paying for yesterday’s sins with loss of depth. Did 3 x 8 pause squats to spend some more time in the hole. Program then called for 3 x 8 deadlift variation. 💀💀💀by volume. Proceeded directly to a session with @doworkurt to work on some ankle and hip issues. Had opportunity to explore the French language with him. For good measure, took a short 40 min hike because my belt has been getting smaller. @swasey_lifts @nkosi_strong @meh_rawr_ree #calstategames #powerlifting #competition #hypertrophy #cardio #mobility #legday

Ever feel extremely tired after a practice or competition? It’s alright, everyone does! What you eat can help your body recovery faster. Look for lots of veggies and quality meats proteins to refuel your body.
#calstategames #californiawintergames #californiastategames #athletefood #athletefuel

Timing your meals is just as important as training. Your body needs around three hours to digest a full meal, so stick to snacks within an hour of a competition. #AthleteFood #AthleteFuel #NutritionMatters #californiawintergames #calstategames #californiastategames

Did you know San Diego averages yearly temperatures of 70 degrees all year? Anytime is really a good time to visit! #visitsandiego #visitsd #calstategames #californiastategames #californiawintergames

So excited to light that torch! 😋 2018 California Winter Games, we’re coming for you! #californiawintergames #calstategames #californiastategames #throwbackthursday

High-five if you’re excited to experience sunny San Diego this winter time! 🙌 What more could you want!? Repost @visitsandiego #VisitSD #calstategames #californiastategames #californiawintergames

Planning your trip to San Diego for the Figure Skating Championships? Click the link in our bio for details on the hotel discount at Comfort Suites San Diego Miramar.
#calstategames #californiastategames #figureskating #visitsandiego

Looks like Santa is down with me competing in 2018. @michael__hurley not the only one with new #virusintl gear. #powerlifting #squats #benchpress #deadlift #calstategames #masters #goals #gains #youcandoit #training #virusfam #fashionshow

Good lookin' crew at the @calstategames holiday lunch. 😉 Merry Christmas Y'all! ❤

Don’t attend the California Winter Games without first downloading the CSG app! Get inside info on discounts, tournament info and restaurants tips in the area. #calstategames #californiastategames #californiawintergames #sandiego #visitsandiego

2018 California Winter Ice Hockey schedules are posted! Click the link in our bio to see your team’s schedule. #icehockey #calstategames #californiastategames

The Athlete Parade at the Opening Ceremonies is always one of our favorite memories of the Games! What’re you looking forward to most this year? #throwbackthursday #throwbackthursdays #calstategames #californiastategames @coxfamrox

Want to shake hands with the @sdgullsahl? The top 2 teams that purchase the most tickets for the Torch Lighting Gulls game get to stand in the High Five Tunnel! Check the link in our bio for ticket forms and submission info.
#calstategames #californiastategames #sandiegogulls #icehockey

Even if you’re always hungry, look for healthy snacks that will keep you full & fueled for competition and practice. Check out this Scholastic image for help creating better snacks! #calstategames #californiastategames #athletefood #athletefuel #snackclean

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