getting stronger & stronger everyday 💪🏼 i think back to when i first started working out & remember i couldn’t even do half the weight i’m doing now 😯 seeing muscles i never had, form 😝 ⁣⁣⁣⁣⁣
also super thankful for my fast metabolism 🔥 i really am taking advantage of eating whatever i want. i’ve never been on a diet or program to lose weight (still trying to gain weight) 🙃 but i’m much happier this way. not depriving myself of anything & being sooo strict on myself. i still eat healthy... plenty of veggies, protein, & the right amount of carbs. i don’t count calories or overeat. & i like it that way 😊 ⁣


#backday #mondaymotivation #fitness #fitnessmotivation #gymmotivation #gym #fitnessgirl #fit #fitlife #fitlifestyle #healthy #healthylifestyle #strongwomen #muscle #weightlifting #exercise #fitnessjourney #physique #minibutmighty #bestself #eatclean #calories #workout #workoutmotivation #gymlife #fitnessgoals

Excuses OR results!? You choose.... 🔴🔵

Little partner in crime!
He is such an incredibly good kid! .
Filling that little head with positivity before bed time 🙏🏽☺️

2 veggie burgers (1 topped with cheese) m&s minted new spuds and m&s carrots and peas.... lush
#vegetarianrecipes #vegetables #vegetarian #veganoptions #healthyfood #5aday #mfp #weightloss #calories #vegetarianism #nomeat #yummy #foodporn #delishious

12. oct:
• well hello again. I’ve been on holiday for the last two weeks and I have gained 2kg. That hurt a lot, but at the same time I’m surprised I haven’t gained more? Like, I ate chocolate donuts for breakfast almost everyday and didn’t have a single healthy meal the entire time. All I ate today was a fish burger and pringles, and I feel horrible about the pringles. I eat nothing or I eat a lot of junk. I NEED to start eating more healthy. Also, I’m gonna stop just posting thinspo. I wanna have a b&w feed, so I’ll just post whatever I ”like” in b&w. This post is just chaos, and I’m blaming the jetlag haha

La anorexia nerviosa (AN) es un trastorno de la alimentación en la cual la persona restringe muchísimo lo que comen y tienen temor a engordar. Para lograr esto utilizan métodos compensatorios y actividad física en exceso, entre otras cosas. ⚠️La AN no se trata de la comida, la comida es un síntoma. Con decirle a la persona 'dale, comé' no mágicamente hace que se cure, ni aunque vean comer a la persona quiere decir que esta curada⚠️. 💭Puedo contarles mil síntomas y causas pero es multifactorial y la verdad que esta enfermedad te puede llegar a matar. Ahora decís, 💭"a mí no me va a pasar", pero sí, pasa. Cómo miles de chicas y chicos que hoy ya no están, o aquellos que están luchando por su vida porque tocaron fondo💔. No hace falta terminar internada para decir "estoy mal". Sin hacer el click, a veces aunque estés internada no te sirve para abrir los ojos😞. ♠Es una enfermedad TAN compleja que necesita de mucha ayuda de un equipo interdisciplinario. ❗Sola no se puede salir de esto. No es algo que "lo controlo y ya". Abajo de ese control y perfección existe un agujero negro de descontrol❗. 〰Sí te preocupan las calorías, lo que comes, salteas muchas comidas por miedo a engordar, te ves gorda, te sentís poderosa al sentir el estómago vacío, si pensas que nadie se va a dar cuenta, si sentís que cuánto mas huesuda mejor, déjame decirte que por el camino que estás yendo vas a resbalar, vas a terminar mal 〰.
💖Pedí ayuda, estás a tiempo!! 🤝🏼 Aprovecho a invitarlos a los talleres de @nutricion.ag sobre Trastornos Alimentarios. A ver si podemos aportar nuestro granito de arena en hacer este mundo un poco más saludable♥️

🎀 Petit recap 🎀
Voilà un petit recap sur ma perte de poids mois par mois complets.
À présent je vous publierais le suivis comme ceci, je vous le met également en story permanente dans évolution.
Des bisous bonne nuit 💋💋💋
#lsdp #lsdpienne #lesecretdupoids #regimeuse #mamanregimeuse #reequilibragealimentaire #nopainogain #motivation #pertedepoids #onlacherien #foodporn #calories #comptagecalories #stopkilos #nouvellevie #mangersain

-Know your calories- keep a calorie food journal with your notes of cardio/calorie expenditure
Getting it done ❤️ Calories In/Calories Out 🤘🏻😃🤘🏻 #calories #diet #caloriedeficit ☀️🌴💪🏻 🐾❤️🏃🏼‍♀️😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻
It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻
-Attention To Detail
Surpass Your Goals ~
Kimberly Cox @kimmiesworld1
🌻😎😁 #dogsofinstagram #catsofinstagram #ptsd #miami Goal met -Do not chase your tail
Don't Wish or Wing It- #getshitdone
Don't wish DO
#personaltrainer #bodybuilding #weightloss #npc #ifbbpro #creatine #personaltrainer #certifiedpersonaltrainer #thyroid #weightloss #protein #crochetersofinstagram #fortmyers #michigan #sarasota

As my groups are starting prep week we just did a training on meal prep. I explained to them the easier you make it the easier it is to do it every day. With that said, I’m prepped up for tomorrow!!! 🥑
This is about 1100 calories for my day. Then I will come home and have my remaining calories before 8pm. I stress to my groups we are NOT deprived or in a calorie deficit. As you can see we EAT our calories. Keep tuned in for the next 6 weeks and watch the magic happen. Weight will fall off.

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