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Regular Oats ➡️ Egg White Oats! 🥚🤓 Add easy volume & extra protein to your oats with this #foodhack oatmeal edition!
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This is something I do every single day to my oatmeal! I'm a volume girl and this hack adds some serious volume to those oats 👌🏻 plus a super fluffy texture and about 12g extra protein! Here's how ya do it:
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1️⃣: microwave ~26-40g oats (or ~1/3 or ~1/2 cup any oatmeal sub like Cream of Wheat or Quinoa Flakes) + a bit more water than recommended for about 1 minute
2️⃣: add 2-3 egg whites directly to oats and stir, stir, stir until oats & egg whites are combined (~15 seconds)
3️⃣: put combo in microwave for 30 second intervals, stirring between rounds. Repeat 3-5 times until mixture starts to rise in bowl
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There you have it! Volume protein oatmeal 😻 after, I always add Maca Powder, Cinnamon, Pink Sea Salt (trust me on this 🎉), stevia, and nut butter! Credit- @therunningpowerlifter .
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#calories #caloriecounting #lowsugar #lowcarbs #fitfoodie

❗️THE OTHER SIDE OF THE STORY ❗️
This is not something I'm used to post.
I've shared on this account my journey to my best self.
☝🏼But gaining muscle is not an easy task ! You need to bulk - lifting heavy and eating at a calorie surplus for several months. This is what I did from August, 2016 to April, 2017.
Yes, I gained muscle mass. BUT I've also gained fat - you can not only build muscles while bulking. And you have to accept to see your body change
⚡️It has not been easy but you won't grow without challenging yourself. However, in order to lose the visceral fat I inevitably gained, I started a cut on April 17th - till June 19th. Just eating slightly less (vid on YouTube), moving more, and trusting the process
⚠️ I'm not saying we need to eradicate all our body fat. I won't even go to a very low body fat percentage - because my health matters more than the way I look. Do it for the good reasons 💞 (Meet me ! Link in bio)
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❗️L'AUTRE FACETTE DE LA RÉALITÉ ❗️
J'ai partagé sur ce compte mon parcours afin de devenir la meilleure version de moi-même. Plus forte, plus musclée, et levant les clichés sur la nutrition et le sport. (Pour en savoir + : lien dans ma bio !)
☝🏼Mais gagner du muscle n'est pas simple ! Afin d'y arriver, vous devez soulever lourd, et manger en surplus calorique pendant plusieurs mois.
Donc d'Août 2016 à Avril 2017, j'ai suivi ce processus. Oui - j'ai gagné du muscle. Mais pas seulement : vous ne pouvez pas choisir de gagner que du muscle. Vous devez accepter de voir votre corps changer.
⚡️Je ne dis pas que c'est facile. Mais c'est justement à travers les challenges que l'on grandit. Pour perdre la graisse viscérale que j'avais inévitablement gagné, j'ai réalisé une courte "sèche" de 8 semaines en mangeant un peu moins (video sur YouTube), bougeant +, sans régime drastique
⚠️ : Je ne dis pas qu'il faut éliminer toute la graisse, loin de là. Je n'irai moi-même pas sur un pourcentage de masse graisseuse trop bas : car ma santé compte + que mon apparence.
Faits le pour les bonnes raisons -
Et devenez la meilleure version de vous-même 🤗 Réponses à toutes vos questions : MEET-UP A PARIS !! Lien en bio 💥

Regular Bacon vs 'Upside Down Normal Bacon' Turkey Bacon 😂 ✅ #CalorieComparison 👈🏻
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For some odd reason Google did not have any turkey bacon cooked images so I had to use initiative ! You can pretend it's turkey bacon 😂
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➡️ On the left you have Bacon, on the right you have (what should be!) Turkey Bacon ✅
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➡️ I'm a huge fan of eating as much as possible for my calories! So speaking on a strictly caloric basis , Turkey bacon wins every time! I think we can all agree that Turkey Bacon macros are insane! ✅
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➡️ So next time you think about having a bacon sandwich , consider picking up some Turkey bacon instead because not only will you be able to eat DOUBLE the amount for the calories , but you'll also be getting 2g extra protein per strip ✅

🚘 DRIVE-THRU TRUTH 🔍 - 🍔BURGER KING 👑
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Today I wanna talk about hidden 🙈 calories. The reason behind why the meal to the left looks 👀 so healthy and nutritious but the calories and macros show otherwise. Let's talk about the hidden little monsters 🐛:
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🚩Red flags on the left ⬅️:
① Sweet Tea: While unsweetened iced tea is a great calorie free beverage, sweet tea has sugar added to eat. More sugar means more calories.
② "Veggie" burger: yes, veggies are great for you, but they are NOT the same as a veggie burger. If it looks and tastes like a burger 🍔, chances are it's not a veggie.
③ Salad Dressing 🥑: Salad dressings are packed with fat. Just one pouch has an absurd 210 calories!!!
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That's why with everything added, the meal to the left ⬅️ has more calories than a full meal with MEDIUM fries 🍟 and a SMALL ICE CREAM cone.
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I'm not ☝🏻 saying you shouldn't eat veggie burgers. I'm not ☝🏻 saying you shouldn't eat salads. I'm also not ☝🏻saying you should eat at regular burgers. I'm saying you should eat the one you like, or not eat any, but make sure it fits YOUR 👊🏻 diet and it's bringing you closer to your goals.
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Be SMART 👩🏻‍🏫👨🏻‍🏫, READ and get informed before restricting yourself for no reason 🤷🏻‍♀️.
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#fitness #weightloss #eatthisnotthat #iifym #ifitfitsyourmacros #macrofriendly #flexibledieting #weightlossfood #diet #dieting #summershredding #fitfood #caloriecounting #looksfatbutfits #countingcalories #lowcarb #caloriescount #paleo #healthydiet #fitfood #weightlosstips #weightlossmotivation #calories #fitnessfood #burgerking #frenchfries #fastfood #dietcoke

Meet: @nspirationalswagg I have always been "the big girl". I was never lean, skinny, fit, etc. I had no idea what it meant to eat healthy or even where to start but I knew a change needed to happen. My health and children were my motivation. I was 200lbs and hated how I FELT. I began small steps to achieve my goal body. It took me 1year and 9months to build a new me. I lost inches and built a new body. I want to inspire all women and mother's to show them all YOU CAN ACTUALLY DO IT. There is a light at the end of that tunnel. Starting tip: There is NO SHORT CUT. All good and stron bases are built in time. It takes CONSISTENCY to get there. Never give up...just keep going. Change is uncomfortable but doable. When ur uncomfortable that means your learning something new. Stay out of your comfort zone. Love yourself through the whole entire process and know with consistency and hard work CHANGE WILL HAPPEN. It's hard...but not impossible. #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories

😍🍭So Mouthwatering🍭😍
🎂Double tap to eat🎂
🍰Tag your friends👬👭👇
🍩Follow @idessert_club for more food
📷Credit:@?
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#dessert #food #desserts #foodporn #yum #yummy #foodforfoodies #foodpics #instafood #sweet #chocolate #cake #icecream #dessertporn #delicious #tasty #eat #hungry #sweettooth#junkfood #nutella #instadessert #calories

WONT PROTEIN POWDER MAKE ME MANLY?! .
127 calories vs 127 calories .
👈🏻Left from tin of tuna
👉🏻Right from protein shake
Let's do some maths:
If x = 30g Protein
And y = 30g Protein
Which is better, x or y?
NEITHER IS SUPERIOR!
NEITHER WILL MAKE YOU THE INCREDIBLE HULK!
Same calories. Same amount of protein.
Differences?
Convenience and flavour.
So which should you have?
Which 👏🏻 Ever 👏🏻You 👏🏻Want👏🏻
Credit- @veesfitnessfood
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#weightlosssuccess #calories #weightlosssuccess #calorie #caloriecounting

Following up my broccoli post from the other day about selecting foods with higher volume, here is another example by @caloriefixes. A lot of times people try to eat a "serving" of fruits and vegetables. That's good and if you're aware you should be eating fruits and vegetables and actively trying to then you're doing great. However, just tracking fruit as a serving without tracking the calories could yield in more extra calories than you might realize depending on which fruit you select. As you can see, melon has way less calories per gram than coconut. This is the case between many fruits such as bananas having way more calories per gram than almost any other fruit. So, it's a smart idea to be aware of the calories of different fruits and perhaps select the ones you can eat more of for fewer calories. Luckily for me, I hate coconut and love melon so this is a no brainer. Bananas and grapes are my weakness though 😁.

Ich snacke am liebsten kleine Tomaten oder auch mal Kohlrabi 😁👍 Welches ist euer Lieblingsgemüse zum Snacken?
#healthysnack #veggies #vegetarisch #lowcarb #lowcarbdeutschland #lowfat

MOST RECENT

But... Most men like to eat, and eat a lot. So it's easy to go crazy with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you look more like a fat guy with decent traps than a muscular lifter.... Roughly a few hundred calories over maintenance is all you really need to fuel muscle gains. Do it for a few weeks, then adjust as needed. Think bodybuilding, not belly-building. Use photos, measurements, and the mirror to judge progress, not just the scale... #thesymmetryproject #tnation #personaltrainer #onlinecoach #bodybuilding #strength #calories #iifym #diet #food #fitfam #fitness #miami #training #exercise #bodytransformation #miamibeach #lifestyle

The crappy weather kept my step count down today, whilst I don't mind getting soggy the kids aren't keen!! Still managed to do my 10k and was under calorie target. On a mission this week to kick start my losses again! #caloriedeficit #calories #caloriecounting #mfp #fitbit #10ksteps #obese #tall #goals

😍🍭Oreos for life🍭😍
🎂Double tap to eat🎂
🍰Tag your friends👬👭👇
🍩Follow @idessert_club for more food
📷Credit:@?
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#dessert #food #desserts #foodporn #yum #yummy #foodforfoodies #foodpics #instafood #sweet #chocolate #cake #icecream #dessertporn #delicious #tasty #eat #hungry #sweettooth#junkfood #nutella #instadessert #calories

THE DOCTOR TOLD HIM HE'D NEVER BE ABLE TO WALK AGAIN. NOW HE'S RUNNING! NEVER LET ANYBODY TELL YOU WHAT YOU CAN OR CAN'T DO. PHIL 4:13 SAYS "I CAN DO ALLLLLL THINGS THROUGH CHRIST THAT STRENGTHENS ME." LAST TIME I CHECKED...THAT INCLUDED RUNNING. LET'S LOSE 100 LBS IN 4 MONTHS. SHALL WE?! GET KENYAFIED!
#mamajune #kenyacrooks #weightwatchers #weightloss #weightlossfood #weightlosstips #weightlosshelp #fitness #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting #dietfood #dietplan #flexiblediet #flexibledieting #calories #caloriecounting #fit #fitspo #fitfood #fitnessfood #fatloss #losingweight #beforeandafter

Super sweaty after only 40 minutes of Zumba! This is my go to workout on days I work long hours. I think this will be my main workout for the next month! Either way I am enjoying myself. Now for a delicious post workout #vegan dinner 😊🌱

Dieting slowly and trying to maintain my muscle mass 💪🏻. Trying to stay within 2000 calories a day. This is my dinner 🍽, not much but all prepared for the whole week🍛. Today was chicken curry, mince beef, 2 spring rolls, 3 BBQ chicken wings 🍗, miso soup, bowl of vegetables and basmati rice 🍚
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I love food and it always make me happy 😊
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少しずつダイエットしながら、筋肉を保ってる💪🏻。毎日、一日中2000カロリーまで、食べてる。それは私のディナー🍽、量あまりないけど、今週のミールを準備していたから、ずっとこれを食べる🍛。今日は、チキンカレー、3個のmバーベキュー手羽🍗、ミンスビーフ、2個の春巻き、サラダ、味噌汁とバスマティライス🍚
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食べるのが好きだから、幸せ😊
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#food #foodphotography #asianfood #loveeating #chickencurry #salad #calories #diet #misosoup #rice #dinner #instafood #springrolls #followme #delicious

Who else has done a day like this? 🚵🚵 I think I'm allowed the extra carbs! 😜 @thebodycoach #leanin15 #90daysssgraduate #90daysssplan #hiking #healthylifestyle #adventure #fitbit #mountains #calories #fitness #instagram

Who loves the new sign the boss got from her Queenstown family trip! #mainlycasual #calories

اخر وجبة لليوم وجبة بعد التمرين :
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خبز اللو كارب بطحين بذرة الكتان بطريقة رقم ٣ الوصفة موجودة بهشتاق #وصفات_اميرة ، حشيتها : تونة بالماء وخلطة مع التونة شوي رانش فات فري + ماسترد + فلفل اسود و ملح + دهنتها بملعقة كبيرة كاتشب + خس .
سلطة 👀 وكوسى مشوية🤤🤤🤤💜.
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#macros : 430 #calories | 32g #carbs | 18g #fat | 38g #protein . .
#healthy #fitness #flexibility #flexibledieting #diet #nutrition #iifym #postworkout #دايت #حمية #رجيم #اكل #صحي #لذيذ #عشاء #دايت_المحبوب #مرونة #كالوري

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