#calories

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@Regrann from @mastercalories - Once you start eating natural you never go back 🥜😍 Take a moment to look at the ingredients while you're shopping next time and you will be surprised how many additives there is in some peanut butter brands.
Actually peanut butter with no ingredients tastes just as good and even better than peanut butter with 5 extra ingredients!

Tag your friends if you find this informative ❤️
🥜All credits go to @kerryj_fitness 🥜
#peanutbutter #calories #mfp #caloriecounting #diet #dieting #healthyfood #cleaneating #protein #carbs #macros #iifym #flexibledieting #nutrition #bodybuilding #healthy #fitspo #fitfam #healthyeating #eatclean #fitness #fitfood #foodisfuel #leanin15 #instafit #instafitness #healthychoices #slimmingworld #weightloss #fatloss

Credit to @hooper.fit - 💥
CALORIES BURNED DURING SEXERCISE💥
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💁🏼Honestly, I just made this #infographic mostly for my own amusement, but I know many of you want to know the answer to this, too.
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🖐🏼 High-five to my source: @womansdaymag
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📍This is pretty self-explanatory, but please take note that this is a MASSIVE average and will vary person to person, the "activities" involved, and their duration.
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🚫 Please take note that these specific numbers were acquired while observing a 150 pound female.
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❓Questions ⬇️ in the comments. 🙃
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #iifym #calories #fitchick #flexibledieting #diet

🔴CHIN UPS🔴 ✅The movement starts with you just hanging on the bar with your palms facing towards yourself. No muscle is in tension and arms are let loose. From thos point, just like pull ups, you need to retract your scapulas back and pull youself up with the goal of making your chest touch the bar: that will automatically make it somewhat of a "sway" movement instead of a "vertical" one, as you can see in the picture. By doing so, you'll unconciously keep your scapulas back at the top, which is exactly what you wanna do when performing chin ups to fully engage your back. By the way, you don't "have to" bend your legs. I just felt like drawing it this way.✅ ❌On the right the dude pulls himself up without tucking his scapulas back at the beginning. That completely disengages the back muscles, making it become a bicep dominant exercise. Plus, all he wants to do is to go up on a straight line, so his shoulders rotate forward, causing nerve & tendon pinching in that area. ❌ #pheasyque #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #train #ig_aesthetic_
Credit @pheasyque
LIKE and FOLLOW @ig_aesthetic_  for more training tips 💪🏻
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📷 Tag us in your pictures #ig_aesthetic_ .

Here's a two-for-one Calorie Comparison looking at dark chocolate vs. milk chocolate & almonds vs. peanuts.
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Now, Let's get one thing straight. My goal with this post is NOT to convince you that eating one of these two chocolate-covered goodies is better than the other 🙅‍♂️
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Rather, I want to put the phrase "better for you" into perspective...
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You see, both almonds and dark chocolate get positioned as being "healthier" than milk chocolate and peanuts. And it's true that dark chocolate and almonds have higher amounts of certain nutrients...
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But here's the thing 👉 just because they have more of certain nutrients, it doesn't make milk chocolate and peanuts unhealthy 🍫❌🥜
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For example, milk chocolate has more calcium than dark chocolate, and peanuts have more protein than almonds.
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So instead of worrying about getting "15% more iron from this one" or "12% more magnesium from that one," focus on controlling your portions and enjoying whichever chocolate covered nut you like best! 😉🍫🥜
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If 80-85% of your diet consists of whole, nutrient-dense foods (i.e., fruits, veggies, lean meats, grains, and potatoes), then you don't need to waste mental energy on deciding which candy is "healthier," anyway 💁

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#envisionbeingthin #weightloss #weightlosstips #weightlosshelp #weightlossfood #peanuts #almonds #darkchocolate #milkchocolate #nutritionable #nutrition #nutritioncoach #nutritiontips #dieting #dietfood #diettips #fitness #fit #fitnessfood #weightlosscoach #weightlossstruggle #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #calories #caloriecount #caloriedeficit #caloriecounting #countingcalories

In a perfect world, we’d cook all our meals from scratch with nothing but fresh ingredients. But these days, that’s just not realistic. We have jobs, families, and other responsibilities and interests to tend to that take up much of our time, which can leave little time leftover for meal prep.
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However, putting together healthy and satisfying fat loss friendly meals doesn’t need to be a production, nor does it require elaborate recipes, complicated ingredients, chef-like cooking skills, or hours of preparation.
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These convenience foods require little more than a plate or bowl, a set of utensils, and maybe a microwave to prepare. Pick one food from each category, throw it all together, and you’ve got yourself a complete meal in just minutes.
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Protein: Rotisserie chicken, deli meat, hard boiled eggs, canned fish, Greek yogurt, cottage cheese, protein powder.
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Fruits and veggies: If you're anything like me, you loathe chopping and peeling fruits and veggies. It's a time consuming process and often the activation energy required to prep them means that many will pass on doing so all together. I find it way easier to get in some produce with each meal when I buy mostly pre-washed lettuce in bags as well as pre-chopped veggies. Frozen fruits (for shakes, or in yogurt and oatmeal) and veggies (steam in the microwave) are also great, especially if you know you won’t use the fresh stuff in time.
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Starchy carbs: Many starches come pre cut and peeled in microwavable bags that can be cooked in minutes. Regular potatoes and sweet potatoes can be peeled, wrapped in waxed paper, and microwaved in 5-10 minutes if you’re really in a hurry. Rice cakes are low calorie, high volume option that requires no prep whatsoever. And oatmeal is always an easy go to that can be cooked in just minutes as well. I’ve always enjoyed adding a scoop of protein and some fruit for a quick breakfast or post workout meal.
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Healthy fats: Fat sources are easy to consume thanks to individual packs of nut butters and even guacamole. Choosing these comes with the upside of built in portion control. Jars of olives, shredded cheese, and nuts can also be tasty additions to many meals.

🔥6 weeks on the fast fat loss setting🔥
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Also a huge win on this post is the new HEALTHY relationship with food 🍉🍞🍔🍣
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Being able to beat the binge cycle, sustain results, and then having the plan (#reversedieting ) to move forward in life with hard earned progress locked in is awesome.
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Always love seeing our members succeed, it inspires the whole #avatarfamily --
@mark.f.springer @biolayne @the_fit_dietitian --
#avatarnutrition #iifym #teamscience #avatarfamily #doyouevenscience #motivation #progress #transformation #macros #fit #nutrition #bodybuilding #weightloss #diet #dieting #health #metabolism #beatthebinge #reversediet #calories #fatloss

REAL BOOTY GAIN success! Amazing!😍.
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
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✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.
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✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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✔Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
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- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio
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Credit 📷: @beth_fitnessuk.
Congratulations👏 .

#weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #weight #weightwatchers #weightlosstransformation #weightlifting #weightless #weightgain #lowfat #fatburn #fatgirlproblems #fatloss #fatgirl #losinginches #losingweight #calories #thisgirlcan #myinspiration #fitforlife #instafitness #improvingmyself #results #weighttraining #girlswhopowerlift #gastricbypass

If you are looking for a natural weight loss solution. Click link on my bio
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@caloriefixes - 100 Calories in Protein 🥚🥓🍳🍗
💥 #caloriefixes 💥
What are your favourite protein sources?
Mine are Fish and Egg👍🏻
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#nutrition #weightloss #fooddiary #mealprep #macros #caloriecounting #calories #lowcarb #paleo #whole30 #protein #fitnessjourney #wholefoods #dieting #dieta #fatloss #weightlossjourney #keto #beforeandafter #transformation #weightlossmotivation #weightwatchers #slimmingworld #iifym #flexibledieting #recipes #foodshare #fitfood

MOST RECENT

I never post leg pics but idc anymore. Haven't slept; i drove all night and I'm about to drive all day again. Feel so full of energy from all that caffeine. I'm just trying to get home to my friends i miss them and i miss my cats and driving is taking absofuckinglutely forever
#vegan #food #veganfood #meal #fooddiary #recovery #bulimiarecovery #edfighter #ed #strongnotskinny #calories #caloriecounting #loseit #intake #hclf #hclfvegan #edfighter #edfam #edwarrior #balance #bulimia #beatingbulimia #eatingdisorder #disorderedeating #bodycheck #legs

Watermelon for calories tonight 😉

#watemelon #calories #fruit #dinne

I try to communicate this to all my clients. Especially those that are particularly hard on themselves for missing a workout or having a meal that didn't necessarily move them towards their goal. It's not about one meal or one workout. If you are working out regularly and eating well most of the time over the weeks and months, you're doing just fine.
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#repost @jcdeen (@get_repost)
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🔥 CONSISTENCY > PERFECTION 💯
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Would you rather do the perfect workout for 3 months followed by 3 months off, or the imperfect workout for 12 months straight?
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Many people, believe it or not, will pick the first scenario where they could do the perfect workout plan for only 3 months because they know they'll be in great shape by the end of it. -
BUT the next 3 months of doing nothing will erase all of your results. And this is what most people who never get into shape are doing. Sometimes it's 3 months of working out or 3 weeks, but most all of them have one problem. THEY'RE NEVER CONSISTENT.
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We tend to get caught up in this idea that our workouts, diet, and entire health plan need to be perfect in order to work out in the end, but that's untrue.
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In fact, when you're consistent, you don't have to be perfect.
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Being consistent is...
✅ Rarely missing training sessions
✅ Hitting your macronutrient/calorie goals 6/7 days of the week
✅ Sticking to a bedtime schedule that ensures rest and recovery
✅ Not allowing oneself to go too long without training (unless it's a planned break)
✅ Making the best out of sub-par situations (exercising when traveling, making better food choices when dining out, etc)
✅ Learning to forgive yourself when things don't go as planned and get back on the saddle asap
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#weightloss #weightlosstips #inspiration #calories #caloriecount #caloriedeficit #caloriecounting #countingcalories #losingweight #lowcalorie #keepgoing #dieting #diettips #dietfood #diethelp #ifitfitsyourmacros #flexiblediet #flexibledieting #fit #fitness #fitnessfood #fitnesstips #fatburning #fitness #buildmomentum #consistencywins #healthy #fitspiration #fitspo #fitspovate

Lunch was a fish finger sandwich followed by some strawberries and a couple easy peels 😋☺️☺️

Thursday dinner - Chicken breast with roasted vegetables and tomato sauce

This dish is not on today's dinner menu. There is a lamb dish on today's menu. I dont eat lamb, so I notified 48 hours before that I don't want lamb. I wasn't given the other dish on the menu, out of convenience I was given this instead. Super unimpressed #younihk 😑😑😑
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Reduce body fat
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#onlyyoucanmakeithappen #mealplan #mealplanhk #5daysmealplan #younihkmeals #younihkmealplan #fitfoodmadeeasy #1500caloriesperday #nobingeeating #nobingeing #balanced #healthy #eatbetter #livebetter #eatbetterlivebetter #cleaneating #healthyeating #eatright #nutrition #fitness #superfood #wellness #wholesome #lean #energy #diet #calories #lifeisbusyplanahead #fitfoodnotfatfood

Hat wer #mittagessen gesagt? 😍 noch 3 Tage bis #Dubai und langsam gehen uns die Vorräte aus 😅 aber wir versuchen das beste daraus zu machen und solange es noch Salat und #avocado gibt ist meine Welt noch in Ordnung ☺️im Moment sitze ich wegen einem ausbrochenem Stück Zahn beim #zahnarzt #hasseich Aber #wasmussdasmuss vor allem vorm #Urlaub 🤷🏼‍♀️ also Augen zu und durch 🙈 #abnehmen #weightloss #weightlossjourney #kalorien #kalorienzählen #calories #caloriecounting #fettlogikfrei2017 #flü #fettlogiküberwinden #teammeinhalbesich #endlichfettlogikfrei #mitvollgasdurchssommerloch #lunch #salad #healthyfood

چقدر میوه بخوریم؟

فرد بر اساس وضعیت بدنی و رژیم غذایی که برای او تعریف شده است می تواند بین ۲ تا ۵ واحد میوه در طول روز مصرف کند.هر واحد میوه ،۱۰۰ گرم میوه تازه است که بعد از پوست گرفتن و جدا کردن قسمت های غیر قابل مصرف به دست می آید. تقریبا هر ۱۰۰گرم میوه تازه براساس نوع میوه و میزان قند موجود در آن بین ۵۵ تا ۷۰کالری، انرژی دارد. این میزان مصرف، هیچ مشکلی برای فرد ایجاد نمی کند مضاف بر این که می تواند تامین کننده ویتامین ها، آنتی اکسیدان ها و ترکیبات ضد زنگی باشد که بدن را در برابر سرطان محافظت می کند. می توان این میزان میوه را یک جا یا با فاصله زمانی مناسب مصرف کرد. می توان آن را با دیگر مواد خوراکی ترکیب کرد تا طعم و مزه جدیدی فراهم کند بنابر این اگر این میزان میوه تازه را با سبزی های خام یا پخته ترکیب کنیم به دلیل پایین بودن میزان کالری سبزی ها، می توان میزان بیشتری از آن را مصرف کرد بدون آن که نگران کالری بالای میوه ها باشیم.

#fitness #calories #gym #body #helth #helthy #vegan #lifestyleblogger #diet #regime #snack #fruit #فیتنس #باشگاه #بدن #رژیم #سالم #میان وعده#میوه #سالم_خوری_با_ریحانه #کالری #سلامتی

There are some bad points to waiting around in hospital.....the smell of fresh coffee and cakes from Costa.....Lemon Muffin 🍋my excuse.....the baby said I need one to keep up my energy to help my sister through labour! #treat 🍋. . . . .

#weightloss #weightlossfood #weightlosstips #weightlosshelp #fitness #weightwatchers #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting #dietfood #dietplan #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #fit #fitspo #fitfood #fitnessfood #fatloss #losingweight #myweightwatchersjourney  #beforeandafter #slimmingworld

Who ask for a diet ???😂 R.I.P
#donuts #chocolate #diet #keto #calories #fat #muscle #cheat #cheatmeal

#throwbackthursday to my breakfast this morning! No carbs cos carbs make you fat! 😂 Not really! I just like to have my carbs around training time. So this is a typical breakfast. High protein/ high fat! And let's be honest any excuse to have steak!
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#abs #aesthetic #bodybuilding #carbs #calories #diet #avocado #exercise #fitspo #fitfam #fitness #fatloss #gym #healthy #nutrition #keto #muscle #protein #personaltrainer #personaltraining #physique #coach #summer #summerbody #steak #training #workout #weightloss #weightlossjourney

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