TIP OF THE DAY - How To Make Tracking Calories Easy
Just to give you some context, this photo is giving you an insight into a weight training session I did when it was snowing recently - I’m fairly sure it was below 0 degrees celsius!
Anyway, to answer the question —> It can be very daunting when someone mentions how you need to ‘track calories’ if you want to achieve your fitness goals in the quickest time frame. However, there is an app called ‘MyFitnessPal’ which makes tracking food very simple. It gives you the ability to track your food intake daily and keep a record of how many calories, carbohydrates, fats, and protein you’re intaking. For example, if you decide to eat a dairy milk chocolate bar, you can either scan the food item by using the barcode on the packet OR you can search for the food item on the MyFitnessPal database, insert how much you ate of the food item (in this case, 1 bar), then this will automatically be logged into your daily food intake chart and it will show you the amount of calories the item was as well as how many carbohydrates, fats, and protein it contained.
If you’d like to find out how to set up your own account, watch the tutorial on my YouTube channel by clicking the link in my Instagram Bio!
Have a great evening!
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