#calories

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💥💦👊HOW I FUEL MY BODY FOR THE BEST WORKOUTS!!! 😈💥💦👊 Read more 👇👇: .
💥PRE WORKOUT:
So I love doing my workouts first thing in the morning. Before I workout, I don't usually take preworkout (it makes me too jittery... plus it can be expensive!!😮😨), but I do like to drink some cold coffee (also to get my💩 moving hehe😂). I find that if I workout in the morning, I don't need food as well, but for afternoon ones, I'll also eat carbs (i.e. fruit, bread, etc) so my energy can use it for fuel instead of breaking down and burning my muscles.😬 .
💦POST WORKOUT:
After working out, I try to fuel up with breakfast numba 1 within 30 minutes! It's usually a protein shake + carb. Your body also needs carbs after you finish a workout to replenish your glycogen stores! Protein can be consumed later in the day, but I like to do it all at once. My carb is usually a banana🍌🍌! Lately, I've also been refueling with @fitfamsupplements BCAA's. Y'all, I used to be a skeptic of BCAA's... but after trying these ones from Fitfam Supplements for a couple months now, THEY ARE LEGIT.😍 BCAA's help with muscle repair and recovery, and I've noticed that I am way less sore after my lifts with it! Especially after I've stated transitioning to a more plant based diet and eat less protein throughout the day. Seriously, I wouldn't promote it unless I really believed in it, and these BCAA capsules are easy to take and unsweetened (unlike the BCAA powder drinks). 😍 🤔🤔
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What about you guys? What are your fave ways to fuel your body, both before and after a workout?? Let me know, I'm always looking to learn more!!🙋✌👇 or have questions?? Let me know!!

Time for Truth Corner ✋🏼📐(did anyone else have circle time at school?! That was lol)
On Wednesday, I had the privilege of dining at @eric_lanlard House, so you best believe I'm not stupid enough to say no to his menu. The man is a food god.
I hadn't had a cheat in 10 days, I'd trained twice that day (cardio and legs/glutes), and I knew I could train twice the following day (cardio and back/arms).
On Thursday, walking down the cake aisle at the supermarket was sheer torture.
Yesterday, all I did all day was toy with the idea of buying @oreo cookies.
And today, it has finally passed, and I don't feel tortured anymore.
🍪
A lot of you who have cheat nights and weekends off will be familiar with this.
If you allow yourself to eat all the foods you normally deprive yourself of, the next few days are going to be HARD.
Your #body has had that sugary, fatty,
beautifully tasting survival package of dreams and it wants IN.
You are in for a tough couple days.
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There are 2 ways of dealing with this:
1. If you track your #calories and or #macros , you can allow yourself small treats here and there, so long as they fit into your numbers.
2. If when you have a cheat, the next few days are hell, don't cheat habitually. Make your cheats rare, and you will struggle less.
🍰
I personally am an option 2 kind of girl, but you don't have to be do or die, you can have balance, SO LONG AS YOU DO IT ACCURATELY.
I know it can seem like tracking #calories and #macros has restricted you, but it's actually the opposite. This method of dieting could give you the food freedom you've been looking for.
Or do it like me, and don't waver until you're Lean as a quaver. Made that up. Sort of makes sense. Ish.
🍫

Excited to try the new Starbucks Unicorn Frapp? I know I am! Just beware of how many calories this pink treat contains, 410 for a beverage is a lot! More than double the amount of an ice vanilla latte. 😇

🔥🔥Awesome transformation! 💪🏼💪🏼

Bluberry Chocolate Chip Pancakes topped w/ more Blueberries & Almonds Crunch!👅💙 Happy Sunday!
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Directions for the pancakes (yields 8):
in a bowl mix 1 C almond milk, 1 egg and 2 tbsp peanut butter. In a separate bowl combine 1/2 C wheat flour, 1/2 C almond flour, 1 tsp baking powder, 1/4 tsp cinnamon, a pinch of vanilla bean powder and salt.
Pour wet mixture into dry, add 1/4 C chocolate chips and mix well.
Pour pancake batter in about 1/4 C amounts on a heated pan and place blueberries on top. Cook until bubbles pop on the surface, then flip around and cook the other side.
Per pancake ~ 120 kcal
#healthy#healthyfoodshare#eatclean#healthyeats#breakfast#snack#dessert#pancake#pancakes#chocolate#peanutbutter#porridgepassion#chocolatechip#Oats#overnightoats#berries#oatmeal#foodie#foodies#comfortfood#comfy#yummy#berries#food#wholefoods#fitfoods#tasty#food#foodheaven#goodmorning

New blog post! Link in my bio! As you may know, one of my pet hates is when someone tells me something is "healthy" or ok to eat because it's "low in calories". Calories are just one way of measuring food but a lot of the time the amount of calories is completely unrelated to whether a certain food is healthy. Tag someone who needs to read this to stop counting calories and get of the dieting rollercoaster 🎢 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #calories #lowcalories #caloriecounting #caloriefree #nocalories #weightloss #dieting #healthcoach #fooddiary #healthyliving #healthyeating #healthcoaching #wellnesscoach #wellnessprogram #wellnesscoaching #healthiswealth #fitbody #freshmind #ferrari #fitbodyfreshmind #getfit #getwell #maddywell

Пятница... Вечер... Пирожки... 😂
Но☝🏼 ооочень вкусные и ароматные. Идеально подойдут для "взять с собой на перекус" 😊
Варианты начинок в конце поста 👇🏼
Перед тем, как забрать в закладки, маякните, что я не зря старалась ❤️➕
Хорошего вам вечера, дорогие друзья 😘
_______________________
Ингредиенты:
- 190 гр ц/з муки + 10 гр на раскатку
- 2 яйца
- 5 гр оливкового масла
- 2-3 ст.л кефира
- 1/2 ч.л разрыхлителя
- 2-3 ст.л ягод или ППджема
- подсластитель по вкусу (у меня стевия)
Приготовление:
1 яйцо + 1 белок взболтать, добавить подсластитель. Постепенно ввести муку, добавить масло, разрыхлитель и кефир (если тесто тугое).
Вымесить тесто, раскатать на небольшом количестве муки (10 гр), разрезать на 6 квадратов и сделать пирожки, как показано на видео.
Каждый пирожок смазать желтком и отправить в разогретую духовку выпекаться при 180 ~25 мин.
КБЖУ 1 пирожка: 142 кКал, 6.3/3.5/19.8
📍Начинка для пирожков может быть абсолютно любой. Вот несколько моих идей:
- творог + банан
- яблоко/груша + изюм + корица
- груша + инжир
- тыква + чернослив
- курица с сыром
- грибы с сыром
- яйцо с зеленью
#пирожки_с_ягодами_та
#видеорецепты_та

💥DIET HACK💥
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😂Let's keep an eye on the comments section because I put money on someone launching into a "fruit makes you fat because fructose is evil and blah blah blah blah" diatribe.
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😉But the good news is - between you and me - fruit does NOT make you fat. And if anyone tells you otherwise, just kindly ask when was the last time they met someone -ANYONE - who got fat from eating fruit. Answer = never 😉
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🙏Now, let's talk strawberries.
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🍓Over the years, I've scoured all 4 corners of the earth in search of low calorie, nutritious foods that fill you up fast. I've found a lot -- great ones, too -- but few compare to strawberries
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⭐️These plump, delicious, juicy balls of delight are only 151 calories for an ENTIRE POUND. Which, when you're in a calorie deficit, is heaven because you can have a massive serving, get full, and not worry about going over your daily allotment.
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👌As a personal preference, I usually like to sprinkle some cinnamon on top and either dip them in Greek Yogurt or roll them in chocolate/vanilla protein powder to get more protein in for very few extra cals.
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✅Good news is, there's no wrong way to eat a strawberry. So go grab a bunch, get creative, have fun, and enjoy.
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❤🙏I hope this helps and, as always, any questions leave em below 💪
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#diet #dieting #dietfood #dietplan #weightloss #weightlossfood #weightlossstory #weightlossdiary #weightlosstransformation #weightwatchers #weightlossmotivation #weightlossjourney #fatloss #fatlossfood #fatlossjourney #calories #macros #iifym #ifitfitsyourmacros #cleaneating #flexibledieting #flexibleeating #nutritionist #fruit #strawberries #personaltrainer #alwaysoptimal #syattfitness

In today's Weight Loss Calorie Fix ⚖️🛠, we are looking at two versions of a similar dieter's breakfast 🌅
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Without knowing the nutrition info, I feel like most people 👫👫would assume the breakfast on the left would be the "weight loss friendly" of the two. 🤔
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The cereal is from the organic section and called "Go Lean", there's soy milk 🌱 🥛, and just a single container of yogurt instead of two... seems obvious, right?
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But once we take a closer look at the labels, it turns out that all three components—1️⃣ the "healthy" cereal, 2️⃣ soy milk, and 3️⃣ the single yogurt cup—have MORE calories than the ones on the right. Heck, even the ONE yogurt cup on the left has more calories than the TWO ✌️cups on the right!
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HERE'S YOUR FIX ✅: don't be tricked by the "health food" granola cereals you see lining the organic section of your grocery store. More often than not, they're loaded with sneaky calories. 👎
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Instead, opt for a lighter cereal that's around ~100 calories per serving. My favorite is Special K 🍓😋, but there are other low-cal options that have more fiber... they probably just won't taste as good 😜
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Also, don't think that soy is magically better than regular milk 🐮. Unless you're lactose intolerant or vegan, dairy is totally fine. 💯
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If you want a lower calorie (but less tasty) cereal moistener (sounds kinda disgusting 😖), try the unsweetened almond/cashew milk with just ~25 cals per cup 😲
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Finally, pay attention to your yogurt labels! Just because two yogurts come from the same brand, are the same size, and have similar ingredients doesn't guarantee they're equal (just look at the the comparison above 🙄)
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I recommend finding lower calorie yogurts that have a high protein-to-calorie ratio like the Dannon Light & Fit—12g of protein per 80 calories‼️
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#envisionbeingthin #calories #healthyfood #healthyhabits #healthydiet #healthspo #weightloss #weightlosstips #weightlosshelp #weightlossfood #weightlossgoals #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosscoach #losingweight #fatloss #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #caloriecounting #cartersweightlossfixes #fitness #fit #diet #dieting #dietfood

MOST RECENT

75 min sunday bodytransformation ahead ⚰️😬 #hiit *****************************************
#nikewomen #healthychoices #motivation #noexcuses #girlswholift #bodybuilding #cardio #burn #calories #train #gym #power #fitfam #fitness #instafit #instago #instadaily #nike

Sunday ; PREP DAY, Managed to get a few days prep in to keep me on track for the week 💪🏼💫🔑
Start your week strong and keep the consistency - it holds the 🔑 to your weight loss.
Next Bootcamp is This Coming Friday Email or DM me for anymore information 🌟🙌🏼
#fitnessmotivation #fitmom #fitspiration #fullbodyworkout #cardio #bootcamps #fitspiration #youcan #preparation #sundayprep #looseweight #myjourney #summer #fitfam #ukfitfam #bikinibody #goals #gainz #calories #summergoals #fitness #motivate #trainhard #eatwell #nutrition

Wanna know something exciting!? Im going to the beach this summer! Im excited, ive never been. Though for a girl with an ED its stressful as far as body image and bathing suits. Ya know? Never been confortable with them. Ive been restricing again, Im back down to 117. Is it bad that my goal is 110 before May 20th? Im going to visit my sister on the 19th. Busy!

Dinner is potato wedges seasoned with rosemary & some garlic sauce along with roasted champignons 🍄 seasoned with salt, pepper & parsley & three tofu sausages all in all for ~789 calories 😍
Still feel greedy when a meal contains 700+ calories, but I'm trying to accept that this is apparently normal 😌
#dinner #potatoes #potato #wedges #potatowedges #rosemary #rosemarywedges #rosemarypotatoes #vegetable #vegetables #roasted #roastedmushrooms #mushrooms #champignons #garlic #garlicsauce #sauce #tofu #sausage #tofusausage #healthyfood #eatingdisorderrecovery #anorexiarecovery #calories #vegetarian #food #foodjournal #fooddiary #foodinspirations #foodideas

#instafood #bestfriend #besttime #my #loveu #foodtime #samedi #happy #weekend 👔✌️👑💛😊❤️❤️❤️😘☕️🍩🍲🍚👌#calories

Got a little meal prep in this morning… and I've perfected this chicken tikka masala recipe in the crockpot. Start with a layer of onions and mushrooms, add chicken, top with the tikka masala seasoning and salt, this time I used green beans as my veggie (but kale or broccoli or spinach works great too), add a cup or so of coconut milk, and cook on high for 3 1/2 hours. Second lunches for the week for me! #food #foodie #mealplan #mealprep #healthy #paleo #organized #weightloss #diet #recipe #crockpot #fit #fitness #fitnessmotivation #fitspo #npc #npcbikini #calories #caloriecounting #macros #dedication #dedicated #noexcuses #discipline #yum

My first ever "meal prep". 😂 not the best... Cajun chicken, mushrooms, spinach and Root vegetable mash! 😋 post gym meals done!! Nervous for the gym tomorrow, will have to go after work, at peak time 👀🙈 #picoftheday #food #prep #mealprep #lifestylechange #losethefat #cajun #chicken #calories #lean #prepping #cardio #fitness #gym #meals #startsomewhere #newbie #goodfood #healthy #diet #cleaneating #followme #fitfam #f4f #followmyjourney

Staying #motivated this Sunday. 😂 Got my #aloeconcentrate and #herbalteaconcentrate. 👌 Getting #energy, burning #calories. -

Xoxo - Afitgirllife 💕
#personaltrainer #nutritionist #motivator #transformer #Herbalife #madloveforyou

Cooks treat while cooking the roast :) #calories #fitbitblaze #mfppeeps

This lunch was so lush! Did the trick all afternoon #mfppeeps #fitbitblaze #calories

Pic of my #afternoonsnack today 😲😋💕 A KitKat, a Marzipan chcolate easter egg and some strawberries 🍓😊
Hope you're all having a great afternoon😊
I started watching "13 reasons why" and I think it's pretty good. What do you think?
#ana #anorexianervosa #anorexie #staystrong #mentalhealth #letgo #anabitch #prorecovery #realrecovery #relapse #recovery #edrecovery #eatittobeatit #eatingdisorder #strawberry #magersucht #ed #foodisfuel #eat #depression #mentalhealth #food #calories #diet #balanced

All packed. Away for a business meeting tomorrow and really nervous about staying on plan! #health #cambridgediet #cambridgedietstep2 #determination #newbeginnings #newme #week1 #fitspo #calories #milkshake #strawberry #chocolate #mealreplacement #awayfromhome

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