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Once you go natural you never go back 🤣🥜😍
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Make sure you choose the peanut butter that only has peanuts!
Repost- @kerryj_fitness
#peanutbutter #calories #mfp #caloriecounting #diet #dieting #healthyfood

Da ist gestern sowas wie der Super Gau eingetreten, und ich konnte aufgrund eines "Siedlungsausflugs" die dritte Folge Schwiegertochter gesucht nicht "live" miterleben. 😱😱😱
Ich wäre kein treuer Fan, wenn ich es nicht direkt heute nachgeholt hätte. 😁 Die Berichterstattung musste ja ebenfalls geschrieben werden. 🤓
Sie ist ab sofort auf meinem Blog. (Bio) 😎 Hab nun auch eine Such Funktion eingebaut. 😅 Jetzt gibt's auch für diejenigen, die nicht 3 Sekunden scrollen wollen, keine Ausrede mehr, dass sie den "Schoko Diät" Artikel bzw das "Pudding Oats" Rezept nicht finden. 😜 Share Buttons gibt's auch neue. 😁 Falls ihr die mal verwenden würdet, wäre ich euch ebenso mit Dank verbunden. 🤗
Noch ne kurze Werbung: Gymqueen hat heute und morgen versandkostenfrei. 🤗 (Link in Bio)
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▶️ ▶️ ▶️ www.grizz.at
#repost #maxiking #rittersport #milka #chocolate #foodporn #foodlife #breakfast #foodlovers #schokolade #lecker #milkalover #junkfood #cheatmeal #chocoholic #oreo #nutella #candy #chocolates #cookies #sweets #choco #chocolat #schoki #calories #diet #fooddiary

Just some fruit calories coming your way 😉🍇🍓🍇
Credit- @eatwithsarah_ .
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#fruitsalad #fruitlover #fruitloops #calories #caloriecounting

Bo możesz się wiecznie odchudzać.....ale możesz też zacząć na prawdę żyć! Którą drogę wybierasz? 🤗💖 .
#motywacja #silownia #gymgirl

YUP, YOU READ RIGHT. ⠀




No, I haven't lost my mind.
I did not mix up the titles. ⠀


❌Because most pictures you see on Instagram, advising you what to eat, how to lose weight or god knows what else, forget one very simple important thing : we are all different.
Meaning, what I can eat to function optimally won't be the same as you.
I don't digest neither greek yogurt, brocoli, chickpeas, nor apples. This was like a curse to me at first because I love of all of these foods. But trust me, given how poor I am after eating them, I learned to focus on the foods my body tolerates.
Which includes pastas, chocolate, toast, and cereals. This is why you can see these foods on my feed. Someone might think "Lol, she's supposed to eat healthy but she's eating chocolate" - WELL MY FWIEND, this is what being healthy means.
Eating what you fit your needs, your tastes, and your body.
And for that, no picture can make it up for you ☝🏼❤️
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OUI, VOUS AVEZ BIEN LU.
Non, je n'ai pas perdu l'esprit.
Je n'ai pas confondu les titres
❌Parce que la plupart des photos que vous voyez sur Instagram, qui vous conseille quoi manger, comment perdre du poids ou je ne sais quelle autre promesse, oublie une chose fondamentale : on est tous différents.
Ce qui signifie que ce que je mange pour être au meilleur de ma forme ne sera pas pareil que vous.
Je ne digère ni les Yaourts, ni les Brocolis, ni les Pois Chiches ni les Pommes. C'était comme une malédiction pour moi au début car j'aime chacun de ces aliments. Mais ils me donnent tellement mal au ventre que j'ai appris à me concentrer sur les aliments que je digère. Ce qui inclut les Pâtes, le Chocolat, les Toasts et les Céréales. Donc vous pouvez peut-être penser en regardant mon feed "Lol elle est supposée manger sain et elle mange du chocolat" - mais c'est exactement ça, mener un mode de vie sain.
C'est manger ce qui correspond à vos besoins, à vos goûts, mais aussi à votre corps.
Et ça, aucune photo sur Instagram ne pourra vous le dire mieux que vous ☝🏼❤️

Sexy thigh workout!

Follow us (@kathy_kboom) for the best daily workout tips 💪

📸 All credits to respective owner(s) //DM Tag a friend who'd like these tips 👇
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#sexythigh #thigh #thighs #girls #legs #train #workhard #workoutfollow @kathy_kboom #fitness #fitgirl #vidasana #tips #f4f #l4l #love #beauty #life #makeup #calories #food

If you are struggling to figure out how to set up your diet and routine for your goals, check out my Ebook by clicking the link in my bio 💪🏼.
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It always cracks me up when people who drink regular soda claim you shouldn't drink diet soda because it's bad for you. So you're drinking regular soda for the health benefits? 😂😂
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The truth is, no soda is good for you. My personal opinion is that if you're going to drink any soda, they're both not exactly healthy so you might as well select the one that won't also yield in extra calories.
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However, just because diet soda isn't healthy doesn't necessarily mean it's bad for you. Current research is still early and we don't know the long term effects for sure. Diet soda may wind up being bad for you but so far it's been shown to be perfectly fine.
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So, like I said and like this image shows, no soda is healthy. We don't necessarily know if diet soda is bad for you. Your best bet is not to drink soda. However, if you're going to drink it, I see no reason to drink regular soda. You can be unhealthy but no reason to be fat and unhealthy 😂.

MOPI SALAI - Pan fried rice and sesame dumplings topped with tangy papaya salad.. pour a little sauce on the top and enjoy these little babies which taste sooo yumm. .
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Follow @iamwherefoodis
Follow @iamwherefoodis
Follow @iamwherefoodis .
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#rice #dumplings #papayasalad #asian #burmese #burmaburma #yummy #sauce #foodlover #foodblogger #eatwell #nomnom #delhi #gurgaon #mumbai #asiancuisine #foodporn #eat #calories #fitness #vegetarian #vegan #f52grams #foodie #papaya #followme #likes #mumbaikar #panfried #sesame

🍔MCDONALDS BURGERS🍔 do you ever buy them?⁉️ Here's a little tip for the next time you do🙌🏻
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The calories on the bottom row represent how much ONE burger contains, the top row represents how much it would be to eat 2 of those burgers 🍔✨
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When I visit McDonalds (mostly when I'm a drunken mess occasionally for someone's birthday 😂... not going to lie) I see so many people ordering multiple burgers thinking they're doing themselves better because it's 'Protein'
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What people generally forget is that McDonald's doesn't contain a great deal of protein, more so Fat from the oils and meats they use 😬
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If you find yourself in a McDonald's , your best bet is to either, get a plain burger with no cheese + regular chips 🍟 or alternatively you can enjoy life and enjoy all 4 burgers 😂 it depends what your Macronutrients are and what your goal is! It could be to gain weight for all I know 🤗🤔🍔
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Follow @fitorials for more inspiration and motivation. Want a free workout plan with diet tips? Check link in bio: @fittrainers ✅ .
Edited by @lewfitness
Image: @junkfoodstar .
#forkyeah #eats #lovefood #cheatday #cheatmeal #junkfood #buzzfeedfood #eatfamous #thefeedfeed #thekitchn #burger #mcdonalds #cheeseburger #nomnom #calories #nutrition #caloriecounting #dieting #bulkingseason #soyummy #flexibledieting #fastfood

MOST RECENT

EXANTE DIET - Simple Weight Loss
| Werbung |
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Ich habe das große Glück, dass die liebe Anna von @exantede mir die Möglichkeit gegeben hat, dass ich das Konzept von Exante Diet kennenlernen durfte und die Produkte nun ausprobieren darf.
Ich bin schon gespannt, wie sie schmecken, denn die Idee passt momentan perfekt zu meiner 5 zu 2 Ernährungsweise!
Exante basiert auf einer Ernährung mit nur 600 Kalorien täglich. Die Produke umfassen alle pro Portion nur 200 Kalorien, weshalb sie gerade für diejenigen super sind, die das Kalorienzählen einfach nur lästig finden!
Zudem sind beispielsweise die Drinks und Suppen mit kaltem/heißem Wasser anzurühren und sofort verzehrfertig! Besonders gespannt bin ich auf das Pizzakit! Ich werde berichten. 🙌🏽 Wer noch fragen hat, darf mir oder auch dem Team von Exante gerne schreiben oder ihr schaut mal auf der Seite vorbei. :) .
#weightwatchers #ww #wwgermany #wwdeutschland #wwmädels #weightloss #fitfam #lowcarb #diät #diet #flexibledieting #transformation #ernährungsumstellung #abnehmen #healthyeating #gesundesabnehmen #ernährungstagebuch #dietdiary #exantediet #fettlogik #wwcommunity #wwdiary #wwonline #foodstagram #foodblogger #intuitiveating #kalorienzählen #calories #yazio #5zu2

Burning through those calories this morning! 600 in 30mins
#beautiful #calories #stairmaster #MissionPossiblePat

#Nightsnack - medium apple after watching the office for hours and hours c: {95}
🍎10/17 intake - 1980🍎
I didn't wanna stop watching until I got through a rough patch between Jim and Pam lol (season 3). I adore that romance. If I ever were to finally enjoy romance, it would be just that. Nothing crazy, harsh, or exciting; simply casual and innocent, yet impossible to forget and you'll never know why. That's all I could hope and pray for. Eudaimonia.💎
#vegan #food #veganfood #meal #fooddiary #recovery #bulimiarecovery #edfighter #ed #strongnotskinny #calories #caloriecounting #loseit #intake #hclf #hclfvegan #edfighter #edfam #edwarrior #balance #bulimia #beatingbulimia #eatingdisorder #disorderedeating #snack #fruit #theoffice

Turun 1kg dalam 2 hari! Kapan lagi makan enak, makan sehat, dan bisa turunin berat badan juga?
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Akan kita upload video LIVE di @officialinewstv tentang healthy catering kami beserta penjelasan dari Dr. @drdewisotyaofficial .
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CONTACT US :
LINE ID Tangerang: @hadikitchen.tgr (use @) .
LINE ID JKT: @hadikitchen (pakai @) .
Wa: 081212775564 .
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#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #careringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang #kateringtangerang #tangerang

Just another #sup top up for my boy @itzztareq_ thanks to the guys @sydneyhealthnutrition , amazing store with dedicated staff that really know their products and live a #healthy #lifestyle , check them out.... you know your addicted when you walk in to get a couple of things and end up like a #kid in a #candy store 😂 confused and excited all at once 💯👌💪👊 can’t wait for the #caramel #peanutbutter , oh gosh the #gains are here 💥 #body #bodybuilding #bootybuilding #diet #exercise #fitness #fit #fitlife #fitgirl #fitspo #fitmom #fitfam #health #healthyfood #healthylifestyle #healthyeating #macros #calories #instafood #instalike #nutrition #followme

Finally had my cheat meal. It was everything I wanted and more. Also had a box of Reese's pieces. Ain't even mad after the horrible day at work I had. Came home and Mark and I got Chinese food to go and watched Better Call Saul. Going through some shit at work and he calmed me down. Trying to think positively and with less anger and hatred. We'll see how that goes. Gym in the AM tomorrow before class for day ✌️this week. #weightloss #fitbit #mfp #myfitnesspal #cico #steps #weightlossjourney #workingfortheweekend #calories #caloriecountin

RHF Dinner
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L = 338 kcal - Sweet Potato with Omelette and Mix Vegetables
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Fruit = Strawberry
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Order and Pricelist:
UPH PROMO (Only): +6282299031518 (WA)
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JKT: +6282298946468 (WA)
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TGR1: +6281281113335 (WA)
TGR2: +6281286089797 (WA)
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Happy Tummy
RichHealthyFood
#october2017 #catering #packages #batch #cateringserpong #cateringjakarta #indonesia #makanansehat #cateringmakanansehat #caters #makanmakan #healthyliving #healthyfoods #healthylifestyle #healthy #richhealthyfood #protein #carbohydrate #fiber #calories #nutrition #vitamin #food #foodie #meal #eat #kateringsehat #kateringjakarta #katering #tuesday
richhealthyfood 🥇

Just a slight tingle...

RHF Lunch
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L = 397 kcal - Brown Rice with Beef Blackpepper and Chinese Cabbage
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Fruit = Watermelon
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Order and Pricelist:
UPH PROMO (Only): +6282299031518 (WA)
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JKT: +6282298946468 (WA)
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TGR1: +6281281113335 (WA)
TGR2: +6281286089797 (WA)
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Happy Tummy
RichHealthyFood
#october2017 #catering #packages #batch #cateringserpong #cateringjakarta #indonesia #makanansehat #cateringmakanansehat #caters #makanmakan #healthyliving #healthyfoods #healthylifestyle #healthy #richhealthyfood #protein #carbohydrate #fiber #calories #nutrition #vitamin #food #foodie #meal #eat #kateringsehat #kateringjakarta #katering #tuesday
richhealthyfood 🥇

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