#calories

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I often hear peanut butter recommended as a protein source. Yes, it does have protein. But, ignoring the fact that it's not even a complete protein, it is so high in fat that you need to eat 190 calories of it just for a measly 8 grams of protein as shown by this graphic posted by @samgbbg. Eggs are similar but not as extreme. Just because a food has protein doesn't mean it should be viewed only as a protein source. Peanut butter should be viewed as a fat source that has protein. Eggs should be viewed as an equal source of protein and fat. There is nothing wrong with either of these foods but if you're eating either peanut butter or eggs strictly for protein, you're going to be eating a large amount of calories with it if you're not factoring in the other macronutrients. If you are looking for a food that is only protein, I'd recommend chicken, turkey, fish, egg whites or whey protein.

Hallo 😊 Ich darf euch die frohe Botschaft überbringen, dass es die großen Milka Tafeln bei @spar_oesterreich um minus 40 % gibt. 😍 (bis 05.04 also um € 1,99)
Vielen Dank übrigens an Alle, die heute was nettes unter das andere Bild geschrieben haben. 😊🙈 Man kann das irgendwie immer total schwer einschätzen, wie viele Menschen jetzt tatsächlich sich die Texte durchlesen. 😄 Aber es freut mich natürlich, wenn dies doch passiert. 😗 Natürlich kann ich nicht jeden Tag auf Knopfdruck witzig sein, aber ich bemühe mich. 😇😇 Man müsste sich einfach mal 3 Minuten in die German Fitchick Gesellschaft auf Insta begeben, dann hat man eh direkt wieder eine Vorlage, um sich lustig darüber zu machen. 🙊🙊 Tee hier - Programm da. 💁Ich bleib aber am Liebsten in meiner Seifenblase. 😂 Sonst muss ich mich immer so ärgern. 😠😂
Bis dann ✋
UPDATE : bei @billa_at gibt es die großen von Do bis Sa um 1,89 für Mitglieder 😱😱😱
#lecker #milka #milkalover #healthylifestyle #healthyfood
PS : genau wie bei dem letzten Foto ist das hier der Korb im Geschäft 😂😂

If you asked ten random people which of these two "lunches& #34; is better for losing weight (without showing the calories)...I'm fairly confident that it would go 10-0 for the organic and whole wheat peanut butter & jelly sandwich.
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PB&J's are definitely delicious and have good ingredients, but they also come with a LOT of opportunity for sneaky calories...
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For one, bread calories can vary depending on the brand used. The Arnold Whole Grain bread used in this comparison (~100 Cals per slice) is a classic culprit dieters think is weight loss friendly, when in reality it contains more calories than most white breads!
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Then there's the actual PB and jelly. Honestly, I was being reserved with my quantities used for this comparison. Most people aren't meticulously measuring out 32g (2 tbsps) of peanut butter or jelly...
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They're usually scooping out whatever looks good, licking the spoon clean, and then sneaking an "innocent& #34; finger swipe before closing the lid. Cuz finger-swiping calories don't count.... right? 😉
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So does this mean you should eat the Pizza? Not if you don't want to...
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But if your co-workers invite you out to Pizza Hut for lunch, and you say no because you're on a "diet& #34; ... only to sit alone at your desk and slam down the same number of calories from your organic whole wheat peanut butter & jelly sandwich...
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I think I'd rather just have the pizza and make sure it fit into my daily calorie target. But that's just me 💁
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#envisionbeingthin #weightloss #weightlosshelp #weightlossfood #weightlosstips #weightlossgoals #weightlossmotivation #weightlosssupport #weightlossinspiration #diet #dieting #dietfood #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #healthy #healthyhabits #healthyeating #healthyfood #healthylifestyle #calories #caloriecounting #carterscaloriecomparisons #fatloss #fitness #fitspo #fitnessfood

This is just a Example of what 100calories looks like in nuts. Only Approved nuts by Dr.Sebi are the walnuts and Brazilian nuts.#blackhealth #blackhealthmatters #nuts #calories

#transformationtuesday when people say diets don't work!!!! This may be true but making life changes with #slimmingworld is proof it does work 💪🏼
People always ask how do I do it what's my secret..... ermmm no secret I knew what I wanted & I went and got it, never cheated myself & no quick fixes. Little steps all the way. People say I could never loose 2stone BUT we all had to start somewhere. Diet never starts on Monday it starts when you decide 👌🏼
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#beauty #blogger #beautiful #calories #diet #food #follow #fashion #followers #home #house #inspiration #instagood #love #motivation #pretty #sw #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlossmotivation #widn

Personne n'est parfait, nous avons tous quelque chose en nous que nous aimerions supprimer. Puis au fur et à mesure du temps, soit nous apprenons à vivre avec, parce que le regard des autres on s'en fiche, soit nous allons faire du sport et montrer que nous sommes capables d'aller plus haut et de vaincre nos complexes. J'aime faire du sport j'adore , c'est devenu une envie d'aller au bout de ses limites. Cependant, il faut être réaliste, je ne vais pas vous mentir et vous dire que je ne fais jamais d'excès , qu'il y a des jours où je ne vais pas m'entraîner , car je suis malade comme en ce moment. Je suis humaine comme tous le monde, j'essaie seulement comme vous de me sentir bien dans ce corps et de repousser toujours mes limites. Et puis j'assume d'être blanche comme un cul 🤣👌🏼#picoftheday #fallowme #instafit #prisedemasse #training #body #snap #muscle #follow4follow #whey #topbodychallenge #sportlife #musculation #shorty #buttworkout #fitgirl #fitfam #training #hot #calories #foodporn #model #photography #nike #tiboinshape #squats #likeforlike #teamshape #aixenprovence #bikini

Sweet or Savoury? Or both?😜 Banana, Avocado & Strawberries on toasted Rye bread!❤ Have a lovely day guys!
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Ingredients per banana toasts: rye bread á 40g, 1 small banana, a sprinkle of crushed almonds and date syrup ~ 200 kcal
Ingredients per avocado toast: rye bread á 40g, 1/2 avocado 45g, a sprinkle of hemp hearts and fresh herbs ~ 200 kcal
Ingredients per strawberry toast: rye bread á 40g, a couple of fresh strawberries, homemade chocolate spread, a sprinkle of cacao nibs and coconut flakes ~ 180 kcal
#healthy #avocado #avocadotoast #avocadotoasts #avotoasts #avocadolover #avo #tomatoes #toast #toasts #sandwiches ##plantbased #comfortfood #cuisinesworld #healthyfoodshare #breakfast #lunch #snack #foodie #strawberries #chocolate #bananas #savoury #sweet #yummy

I've heard so many people say to me "I can't lose weight" "or nothing works for me" ... The reality is you haven't found out what actually works, everyone can lose weight, eating a deficit of calories work end of. It's been proven time and time again and will do forever.
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The issue with many diets is the fact they will say a "table-spoon& #34; or a scoop. Relying on measurements like table spoons in a calorie deficts for certain foods will just not work.
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Now your 'healthy& #39; table spoon of peanut butter on your diet plan is all well and good but if that table spoon size changes daily it's going to be hard to predict how much calories you are eating.
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There is 15g difference in peanut butter in this pic and nearly a 100 calorie difference, do this daily and say goodbye to your weekly caloric deficit.
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No secrets, no juice diets just a calorie deficit and that's it, don't make it so hard on yourself. When weighing out foods like this put the peanut butter on the scales, zero it out and then scoop it out. This is the most accurate way I find.
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Grab an app like my fitness pal, start a calorie deficit and you'll see me weight drop, simple and effective.. tag a mate who needs to see this and is stuck with there fat loss 🙌

MOST RECENT

If there was one thing I wouldn't let get the best of me this testing week that was my back squat. Cause I love a good squat. A little 5kg PB will do me. Trained on my own today so that I could be in my own head space & push myself with "Helen& #34; after squatting. Followed by 5* 1 attempt HS walking & 20 alt pistols & 20x GHD hip extensions w/ 15x banded tricep extensions. Ready for a refers this weekend to get that party pump back💃🏽

Training legs is the hardest thing to ever do, but if done properly it's the fastest way to burn calories!!! Hack squat crazy but a very effective exercise especially at 160kg!!! #legday #legdayproblems #hacksquat #bodybuilding #bigboy #beastmode #beast #squat #squats #journey #hardwork #moments #burnfat #calorieburn #calories #lean

Another 4.1kg goneeeeeee this week 😃 a massive 27.15kg in 63 days. If you want to burn calories then I'm ready to get you started #calories #weightloss #weightlossjourney #healthierme #healthierchoices #lifechanging

taste test 👅🍓🍰

Im trying to lose 2lbs a week which is 1kg a week. So it's not bad, consuming around 900 calories a day. Time takes time and I am not going to strain myself, I'm going to take it easy and slow so hopefully by the end of the week I'll weigh around 48 kgs 💗 #calories

Great post from @cartergood on calorie comparison between an allegedly healthy cookie and commercial brand cookie.
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RepostBy @cartergood: "When I was first losing weight, I would eat one of these Lenny & Larry peanut butter cookies just about every single day! My thinking was that it HAD to have been a better weight loss choice than a couple of real cookies.... right?
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Of course, that was before I started educating myself about calories and portion sizes. In fact, it took 3 months of eating these things everyday to realize the "200 calories" I saw on the package label was for one of TWO total servings...
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(Sidenote: what kind of food marketing monster would split ONE cookie into TWO servings? Like, why would you be that evil? 🤷‍♂️...)
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Yes, the Complete Cookie has a lot more protein, but if you're considering a 400-calorie cookie with 16g of protein a "high-protein snack" , then there no hope for you... 😉
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If I were losing weight, I'd rather curb my sweet tooth with 2-4 regular Chips Ahoy cookies and save the extra 200 calories for more filling veggies and lean protein sources.
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If I wear my #activewear to bed, I'll burn calories while I sleep 😴 and be ready to workout 💪 when I wake up. 👍 #winning Why didn't I think of this sooner!
#genius #momlife #imomsohard #sleep #workout #calories #yourwelcome

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