#calories

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100 Calories in Fruit 🍏🍑🍋🍉🍒
What is your favourite fruit?
I 💛🍉
💥 #caloriefixes 💥
This picture shows just how different 100 calories in 8 types of fruit can be. Volume for 100 calories changes significantly!
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Please note :) ..Combining fruit into any part of your daily plan would be highly beneficial. This post is not saying to pick one, in fact you could eat all of these fruits in a day if you really wanted 😅This post is aimed to show how the volume of food changes, so for example, for those people who are trying to loose weight but struggle to feel full, this is one of many posts that show there are different options and different choices if someone would like to go for foods with a higher volume for the same amount of calories.
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#nutrition #weightloss #fooddiary #mealprep #macros #caloriecounting #calories #lowcarb #paleo #whole30 #fitnessjourney #wholefoods #dieting #dieta #fatloss #weightlossjourney #keto #beforeandafter #transformation #weightlossmotivation #weightwatchers #slimmingworld #iifym #flexibledieting #foodshare #fruitsalad #highcarb #veganfood

💥PEANUT BUTTER - KNOW YOUR PORTIONS💥
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👨🏻‍🍳My buddy @cartergood crushed it with this bit showing one of THE most common reasons people struggle to lose weight even when they're eating "healthy."
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🐿As much as I love peanut butter (seriously, my relationship with PB is borderline sexually inappropriate) it's wicked high cal and very easy to overeat.
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🌵Keep in mind, I'm not saying it's bad for you. In appropriate portions it's totally fine and can be a part of a healthy diet.
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🐣BUT, the issue is many people *think* they're using appropriate portions when they're actually eating way too much. And it might not seem like that many calories but - coming from a guy who would eat peanut butter off card board given the chance - the calories stack up wayyyy faster than you might expect.
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🐳The fix? It can be as simple as weighing/measuring your pb to get exact amounts. Or you could get a lower cal option (like PB2) even though, candidly, it doesn't taste as good. Or you could cut calories elsewhere to make room for larger portions of pb. Either way, it's important to be aware of especially if you're trying to lose weight.
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🙏❤I hope this helps and, as always, any questions leave em below.
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#peanutbutter #peanut #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietfood #nutrition #preworkout #preworkoutmeal #postworkout #postworkoutmeal #calorie #calories #foodprep #weightloss #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossdiary #weightlossstory #fatlossjourney #fatlosstransformation #alwaysoptimal #syattfitness

😍😋Nutella crepes 🍰🍩
🎂🍰Double tap to eat😍
🍰🍭Tag your friends👬👭👇
🎂Follow @idessert_club for more food
📷Credit:@?
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#dessert #food #desserts #foodporn #yum #yummy #foodforfoodies #foodpics #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #sweettooth#junkfood #nutella #instadessert #calories #yes

Hallo 😊 Ich muss euch dieses 👌👌👌👌 Foto von der Triolade einfach noch zeigen. 😍😍 Definitiv eine der schönsten Milka Sorten. 👑 Durch die weiße Schicht passt sie auch in meinen Detox Plan (wegen Weiß = Freiheit 🗽= Gesund). 🌱 Detox läuft jetzt seit vorletzten Montag und ich bin mega zufrieden. 😊👌 Bin direkt dünn geworden. ☺🌱 Hier scheint, wahrscheinlich auch wie bei euch noch total die Sonne. 😍😍☀ Perfektes Eis Wetter. 😍🍦Viel Text liest sich bei diesen Temperaturen eh keiner - also schönen Nachmittag noch. 😎
#milka #milkalover #grizzdetox

😍😋coco pudding truffle🍰🍩
🎂🍰Double tap to eat😍
🍰🍭Tag your friends👬👭👇
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📷Credit:@?
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#dessert #food #desserts #foodporn #yum #yummy #foodforfoodies #foodpics #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #sweettooth#junkfood #nutella #instadessert #calories #yes

100 Calories in Carbs 🍞🍚🥞
By @caloriefixes .
What are your favourite carbs?
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I find oats and rice cakes to be great everyday carbs, which really help towards my health goals!
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This picture just shows how for 100 calories, the volume for each carb varies significantly....
Three rice cakes or half a bagel, both are 100 calories!!🥖🥐🥖🥐
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#nutrition #carbs #weightloss #fooddiary #macros #caloriecounting #calories #lowcarb

💥💦👊HOW I FUEL MY BODY POST WORKOUTS!!! 😈💥💦👊 It's not just all @womensbest protein shakes, I promise!! 😂😂
. 💥POST WORKOUT SNACK:
So I love doing my workouts first thing in the morning. I don't usually eat before workouts, so that means once I finish, I am HUNGRY!😮😨 So, what ends up having is I'll have a small snack right afterwards (w/in 30 min) before I have my actual breakfast. 😂 What's important for my snack is that (1) it has a good mix of carbs and protein to replenish glycogen stores (that's the carb part) and help rebuild my muscles (that's the protein part). Also, since it's a *SNACK*, I try to make sure that it stays below ~250 cals, since I do plan on eating a full breakfast imminently. 💦POST WORKOUT MEAL:
Once I get to work, usually around 1 hr after I finish my workout, I'll eat my breakfast. I really like to front-load my day of eating, so I'll have a fair amount of my daily cals come from post-workout snacks and meals. For my meals, again, I try to have a good mix of carbs + protein because BOTH are super important for post-workout fuel! Most of the time I'll eat peanut butter.... 😍 , but sometimes I'll switch it up for something savory, like savory oats!!
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What about you guys? What are your fave ways to fuel your body, both before and after a workout?? Let me know, I'm always looking to learn more!!🙋✌👇 or have questions?? Let me know!! #postworkoutfuel #womensbest
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#postworkoutsnack #postworkoutfood #eatgoodfood #eatgoodfeelgood #foodisfuel #realfoodrevolution #brunchtime #nutbutter #behealthybefit #fuelyourbody #fuelyourbodyright #fuelyourmuscles #veganfitness #veganathlete #healthandfitness #healthandnutrition #nutritional #nutritioncoach #nutritioniskey #nutritionplan #calories #caloriecount #healthcoach #healthybody #knowyourfood #proteinshake #fuelyourbody #fuelyourbodyright

My Bro-licious friend, Jordan (@syattfitness), created this epic graphic which gets straight to meat 'n taters (☺️hehe) to the question, "Are sweet potatoes 🍠 healthier than regular potatoes 🥔?" 🤔...
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You may have heard that sweet potatoes are WAY healthier that white potatoes, or that white potatoes are somehow bad & fattening 👎...
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But as you can see 👀, both types of potatoes provide unique nutritional benefits for our health. More importantly, there's NOTHING ❌ about one that makes it better or worse than the other‼️
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There's nothing wrong with white potatoes. The reason they get a bad wrap is because, a lot of the time, they're being deep fried in high-calorie oil or processed into crunchy slices of salty deliciousness—both of which will inevitably rocket launch 🚀 the total calorie amount ⬆️
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HERE'S WHAT I RECOMMEND ✅: instead of choosing sweet potatoes or white potatoes, include BOTH in your diet to reap the unique health benefits of each! 👌
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If you're losing weight, what's going to matter more than the type of potato you choose is HOW it's actually being cooked 👨‍🍳...
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Obviously, fried 🍟 and roasted 🔥 potatoes (which are typically doused in oil) are going to pack a lot more calories than potatoes that come baked ♨️or boiled ⚗️
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Do you know someone who needs them hear the truth about sweet vs. white potatoes? Tag 'em in the comments below! ⬇️⬇️⬇️⬇️
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#envisionbeingthin #weightloss #weightlossfood #weightlosstips #weightlosshelp #weightwatchers #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossinspiration #dietmotivation #weightlossjourney #diet #dieting #dietfood #dietplan #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #fitness #fit #fitspo #fitfood #fitnessfood #fatloss #losingweight #healthyhabits

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#Shrimp an #RIce for #dinner , different #recipe , its not spicy this time , seasond with #mincedgarlic , #comino, #oregano, #salt #pepper, an #teriyaki sauce , the shrimp is low in #calories but High in #protein.. rice has alot of #carbs but it's good, it helps you during a #workout!! Just plain #whiterice with a little #soysauce. And a side of water!! 🍹
.I know your probably like damn this chick eats alot of shrimp lol , it's just because I baught a big bag of shrimp #lol #eatingright #healthymeals #healthydiet #tryingtogethealthy #tryingtoloseweight #myfitnessjourney #myjourney #omnomnom #foodlovers

วัฟเฟิลมันหวานรสชาตินวลๆเข้าได้กับทุกอย่าง วันนี้ขอนำเสนอเมนูทานคู่กับอาการเช่นสปาเก็ตตี้ เพิ่มความอร่อยด้วยน้ำสลัดงาดำญี่ปุ่น อร่อยด้วยแคลเพียง 35 k/cals ไม่ต้องกังวลว่าจะอ้วนเลยนะคะ 😍😊😘 ....
#glutenfree #dairyfree #cleanfood #cake #food #healthy #clean #japanese #low #calories  #happiness #morning #healthyfood #bangkok #bkk #thailand

Hard workout!! Leavin the gym goin home to smash some food!!! #gainz #squad #nac #getfit #calories #hardgainer

regram @foodie.dessert
😍😋giant Oreo cake🍰🍩
🎂🍰Double tap to eat😍
🍰🍭Tag your friends👬👭👇
🎂Follow @idessert_club for more food
📷Credit:@?
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#dessert #food #desserts #foodporn #yum #yummy #foodforfoodies #foodpics #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #sweettooth#junkfood #nutella #instadessert #calories #yes

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