#caloriecounting

MOST RECENT

Lol.

A custless cheese and bacon quiche for lunch with spinach, cucumber, beetroot and coleslaw. I also had a protein shake after working out earlier ✔✔

Leftover passata sauce from last night's dinner with ham, #heckchickenitaliasausages and rf cheese on a Fitzgeralds kids wrap makes my pretend pizza lunch 😋 #caloriecounting #caloriedeficit #weightloss #mfp #mfpuk #myfitnesspaluk

🔳We as South-Asians/Desis are not lagging behind in fitness because of our genetics or a lack of motivation. Its because this global fitness boom hardly ever caters to our lifestyle. Only WE know the diet that ranges from burgers to steaks to daal & tikka.
I love what I do because here I am trying to help people how to achieve their fitness goals with everything in OUR culture and in OUR kitchen ⬇️
🔸Ingredients:
▪️Chicken Breast, 1 pound (426 g) ▪Table salt, 1 teaspoon (5 g) ▪Shallots, 0.25 cup (40 g)
▪Black Pepper, 1 tsp, ground (2 g) ▪Sour Cream 1/2 Portion (75 g) ▪Tarragon, 1 tbsp, leaves (2 g) ▪chicken broth, 1 cup (196 g) ▪Dijon Mustard, 1 tsp (5 g)
▪Oil 1/2 Tbspn
▪Foil as needed 🔸Instructions/Preparation:
Season chicken on both sides with 1⁄4 teaspoon each salt and pepper. Heat a nonstick pan over medium-high heat. Add the chicken and cook until well browned, about 3 minutes per side. Transfer to a plate and tent with foil. Reduce heat to medium. Add 1/2 tpspn oil to pan. Add shallots; cook, stirring, until softened, 2 to 3 minutes. Add broth and bring to a simmer. Cook until reduced by half, about 3 minutes. Return the chicken and any accumulated juices to the pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Stir mustard, sour cream and tarragon into sauce. Season to taste with salt and pepper and spoon over the chicken..
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#instafit #happyweekend #fitgirl #healthyfood #healthyrecipes #tarragonchicken #recipewithmacros #caloriecounting #gymgirl #mealplan #fitnessmotivation #fitspiration #desi #fitnessaddict #liveauthentic #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #pakistanigirl #aleenaiqtidar #desi #desirecipes #fitnesspakistan #pakistanifood #onlinecoaching #reconstructofficial

drmarkhyman

Chicken wrap with sweet chilli and E.L.mayo. plus the extra thathat wouldnt fit in wrap. 527 Cals 52g protein
#60dayfatlossrevolution #caloriecounting #caloriedeficit #glutenfreediet #whatdiet #dontdodietfoods @kayy_dolman_fitness

Home made spicy chicken & veg soup - just what I need today! Chicken thighs soaked overnight in fat free yoghurt & tikka spices, then chucked in the slow cooker with marrow chunks, courgettes, green beans & baby tomatoes (all from the neighbours allotment - love him!) plus broccoli stalks, an onion & a load more curry spice - slow cook for 8 hours & then sprinkle with edamame beans before serving. Makes about 4 big portions, it’s tasty, filling & full of goodness 👌🏻roughly 422 kcal’s a bowl #caloriecounting #lifestylechange #homemade #homegrown #soupseason #supertasty #souptime #homemadesoup

Lunch today 231 cals for this leek, cheese and onion pasty, hairy dieters recipe. Made a batch yesterday so nice and convenient
#munrofitness #1500calories #caloriecounting

L U N C H 🍴
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100g Diced Chicken, 115g Chive Cottage Cheese, 2 Rice Cakes & Spinach 🍃
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287 Calories
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#Lunch #Dinner #OnPlan #CalorieCounting #MFP #MyFitnessPal #SlimmingWorld #SW #Healthy #FoodDiary #FoodLog #FoodBlogger #Diet #HealthyEating #Dieting #LosingWeight #WeightLoss #BalancedDiet

Did NOT want to post this, but this page is about accountability, so here goes.

I’m not surprised by this, but still disappointed. It’s so hard not to feel defeated, but I’m not going to let this tailspin out of control!

I need y’all to help me this week! Text or DM me to make sure that I’m drinking my water, exercising, and tracking my calories!

Let’s finish this month strong!

#fattofitjourney #myfitnesspal #fatloss #weightloss #weightlosstransformation #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlossstory #motivated #motivation #goals #beforeandafter #health #healthyfood #healthy #fitness #fitspo #running #fatlossjourney #fearsgetfit #30by30 #wlcommunity #wljourney #wlstory #caloriecounting #calories #caloriedeficit #c25k #losingweight

Small breakfast and lunch today but this can only means a BIG dinner 🙌🏼
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#caloriecounting #mfpuk #myfitnesspal #myweighlossjourney #maintaininglife #healthylifestyle #healthyeating

So #jsafijichallenge enrolment opens tomorrow and I'll be going in for it. I did the Vegas challenge and managed to stick to the 12 weeks without any hiccups. But now I know what to expect and my goal has changed. So from today, for the next 100 days, I shall not be a knob and just in case it creeps up on me, I've saved the big man @jamessmithpt as my phone screensaver! Do anything in your power to keep you on course. Who cares if others think it's stupid. You do you. Nobody knows you better than you. Smash your goals and watch your world change around you #jsafijichallenge #jsam #jamessmithacademy #fatloss #caloriefuckingdeficit #pcos #motivated #losingfat #lifting #girlswholift #dontgiveup #mealprep #caloriecounting #trackyourfood #myfitnesspal

Enjoy your #cleaneats this week everyone 🥦 🤤

Perfect poachies for lunch! God this was nice! Even made a yolk porn video I was so confident they would be good! Calories 282. Syns 0.5 for ketchup. #slimmingworlduk #slimmingworld #slimmingworldfood #myfitnesspal #mfpuk #caloriecounting #countingcalories

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