#calorieburn

MOST RECENT

Yesterdayโ€™s Fitbit stats ๐Ÿ’š
10k step goal โœ…
2000 calorie burn โœ…
Calorie deficit โŒ
Fab day going to see Wicked yesterday and even managed a calorie deficit ....... until I got home and wine ๐Ÿท, crisps and dip ๐Ÿท
#theatre #wicked #wickedthemusical #wickeduktour #calorieburn #caloriedeficit #caloriecounting #caloriesincaloriesout #steps #stepgoal #stepcount #goals #junegoals #myweightlossjourney #weightlossjourney #weightloss #myfatlossjourney #fatlossjourney #fatloss #myfitnessjourney #fitnessjourney #fitness #fit #healthy

So a week in and taking inspiration from @nicsm84 with the photos. So far Iโ€™ve lost 4lbs and certainly see and feel it. Iโ€™ve mixed use my exercise too which I have enjoyed. Canโ€™t wait to see what results week 2 bring ... #fatloss #gym #exercise #fit #fitness #applewatch #noexcuses #motivation #dedication #instafit #instafitness #fitnessmotivation #fitspiration #fitnessjourney #thisgirlcan #caloriecounting #calorieburn #killedit #soremuscles #doms #caloriedeficit #backtothegym #injuryfree #instafit #instadiet #slimfast #2litresofwater

Mondays Cardio Kickbox ๐Ÿ‘Š High Energy Workout using Power and Speed ๐Ÿ’ช #fitter #faster #fatburner #calorieburn #cardio #stressbuster #fun #fitness #fitfix

Btw this stuff is amazing! 12gr of powder and 20ml of water for 50kcal and you can add it to smoothies or use it as a spread. I got a 850gr jar at Holland and Barrett for ยฃ13 because it was on offer #healthychoices #healthyeating #fattofit #nopainnogain #mindfulchoices #calorieburn #fitbit #fitbitcharge2 #fitnessmotivation #fitness #gettinghealthy #lowcalorie #fitfood

My son decided sleep is not for him. So early start. Breakfast is 189kcal. Peanut butter and banana on a slice of wholemeal and a much needed coffee #healthychoices #healthyeating #fattofit #nopainnogain #mindfulchoices #calorieburn #fitbit #fitbitcharge2 #fitnessmotivation #fitness #gettinghealthy #lowcalorie #fitfood

Two important pieces of furniture in my office. The ergonomic Chair built for sitting 8 + hours a day. And my desk treadmill built to go under a standing desk. Oh how these have helped me become so much more efficient. How does your chair feel? Do you use a standing desk? If so how do you like it? Iโ€™d love to know.

Congrats to Victoria, Brian and Dave for crushing 50 workouts and earning their shirts ๐Ÿ˜€๐Ÿ’ช๐ŸฅŠ We love seeing our members achieving milestones in their fitness journey! .
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#realpeoplerealresults #hiitworkout #fitnessjourney #sandiegofitness #sandiego #sandiegofit #kickboxing #burncalories #loseweight #goals #results #weightloss #fitness #fitmom #funworkout #burnfat #workout #workouts #iamenpowered #summerbody #fitnesskickboxing #fitfam #cardiokickboxing #858 #getfit #boxing #calorieburn #summerslimdown

Just because there is downtime, find the hotel gym or s local gym or fitness class and schedule a workout. I did pack my workout clothes and sneakers. Tomorrow workout. No results without consistency.
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#fitness #fit #fitmom #fitfoodie #fitnesslifestyle #athomeworkout #homeworkoutsย  #fitnessmotivation #fitnessinspiration #fitlife #hearthealthy #over40andfit #over45 #fitwomen #heartsmart #workout #exercise #cardio #buildmuscle #burnfat #calorieburn #buildmetabolism #igfitmoms

โœ…Always to remember to COOLDOWN AND STRETCH after your workouts. Your body will appreciate the next day! ๐Ÿ‘๐Ÿฟ๐Ÿ‘Š๐ŸฟโœŒ๐Ÿฟ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿ™๐Ÿฟ. #cardiotime #cardioworkout #cardio #cardioflow #cardioday #morningcardio #cardiovascular #heartratetraining #run #running #runner #runforlife #lovetorun #conditioning #onemoremile #cardioburn #calisthenics #squats #calorieburn #instarunners #aerobics #fitnesshashtagsapp @fitnesshashtagsapp

๐Ÿ‘๐ŸฟOvercast but beautiful morning! Great run and calisthenics in Central Park. ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ‘Œ๐Ÿฟ๐Ÿ™๐Ÿฟโœ…. #cardiotime #cardioworkout #cardio #cardioflow #cardioday #morningcardio #cardiovascular #heartratetraining #run #running #runner #runforlife #lovetorun #conditioning #onemoremile #cardioburn #calisthenics #squats #calorieburn #instarunners #aerobics #centralpark #yolo

Yโ€™all this was 100% weights. No โ€œtraditionalโ€ cardio. Leg day (my FAVORITE) is proof that you can get that heart rate up and get a great calorie burn while lifting heavy enough to build muscle. AND research says that you continue to burn calories at a higher rate for HOURS after weightlifting! Get that metabolism up! #carrieunderwoodlegsordietrying #legday #calorieburn #thecompoundeffect #werk #butdidyoudie

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#calories #caloriecounting #calorie #calorieburn #caloriedeficit #caloriecontrol #caloriefixes #caloriecount #caloriesburned #caloriecounter #calorieburning #calorieintake #caloriesdontcount #caloriescount #calorietracking #calorieburner #CaloriesInCaloriesOut #caloriefree #caloriebomb #caloriecountinguk #caloriesburnt #caloriescounting #caloriefreesyrup #caloriecountingblogger #caloriekiller #calorieagogo #caloriecouting #caloriecounted #calorieoff #caloriecontrolled

I beat the heat 64ยฐ and comfy at 7am this morning in Central Park.๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘Œ๐Ÿฟ๐Ÿ™๐Ÿฟโœ… WARMUP and Calisthenics. #cardiotime #cardioworkout #cardio #cardioflow #cardioday #morningcardio #cardiovascular #heartratetraining #run #running #runner #runforlife #lovetorun #conditioning #onemoremile #cardioburn #calisthenics #squats #calorieburn #instarunners #aerobics #centralpark #yolo

F I R S T L Y, I just want to say THANK YOU to those of you who have subscribed to my YouTube channel. Your support means the world to me and I appreciate each and everyone of you! If you havenโ€™t subscribed, PLEASE subscribe!! Itโ€™s free! And the link is in my bio! โ˜บ๏ธ๐Ÿ’ช๐Ÿพ Today has been such a productive day for me! I went to church this morning, went to Panera for lunch, went to the gym, went grocery shopping, and I even meal prepped. Now, I am relaxing and semi-watching the BET Awards lol. I had a great workout today because I am feeling much better than yesterday! I just did an hour of cardio for timeโ€™s sake! I will be doing some strength training this week once Aunt Flow leaves. ๐Ÿ™„ I have a pretty jam-packed week ahead of me, but it shall be a great one! Set yourself up to have a great week yโ€™all! Letโ€™s get it! ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ

Super PROUD of Camryn competing @milltown_throwdown. She crushed her first CrossFit competition and is now super motivated to get in the box and train. #helpmenow๐Ÿ˜‚ #camelcitycrossfit #camelstrong #calorieburn #firstcrossfitcompetition #youngcrossfitter

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