#calmismysuperpower

MOST RECENT

Friday vibes!! Get out and move that body! I just finished an amazing F3X Fit class which was a fun Interval training using a combination of the spin bike, jump rope and your own bodyweight exercises. 🤸

What are you doing to enjoy the sunshine today?
#moveyourbody #makefitnessfun #happymindhappysoul #calmismysuperpower #hotmessmomboss

My crew members and I have decided that the boarding music on airplanes should definitely be calming yoga music ✨🧘🏻‍♀️🧘🏽‍♂️✨ Namaste 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogatime
#calmismysuperpower
#breathe #goodvibes
#gowiththeflow #45andfeelingfabulous
#breathingandbondingwithmycrew #readyfor12hourflight
#seoulkorea

Me time!! 🙌Leg day....ahhhh. All you can do is your best each day. Keep that positive self-talk flowing, and THAT is true fitness from the inside out. 💕

#tuesdaymotivation #legday #fitmommy #metime #calmismysuperpower #wildatheartfitness #wildatheart #hotmessmomboss

...the face you make when you've done all of your chores and can reward yourself with a float...
✨Happy #SlothSunday everyone ✨ what are you all doing today!? Whatever it is, have fun, be safe, go slow! Hehe
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#sundayfunday #slothsofinstagram #ilovesloths #slowdowntime #restandrelaxation #calmismysuperpower #floattherapy #areyoufloatingyet #wateryouwaitingfor #lunafloat #justgowiththeflow #justgowiththefloat #lunafloatchwk #chilliwack #chwk

✨Yess!!! In this chaotic world we live in,being calm is a super power💥🧘🏽‍♀️ #calmismysuperpower #chill #mindfulness #bestill #practicecalm

Some days it's just about the release of a busy week. 🤗
Do it for you!! You are worth it!! ❤

#strongereveryday #strongmom #doitforyourself #selflove #calmismysuperpower

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Silk-screen printing.
실크 스크린 프린트.
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Yes, AnandaDay is getting ready for New products for this Summer.
그래요. 아난다데이는 이번 여름을 위한 새로운 제품을 준비 하고있습니다.
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아난다데이_AnandaDay
www.anandaday.com
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“Calm is my superpower”
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For the last five years or so I’ve chosen one word to represent my focus for the year.  This is no easy endeavor, as you can imagine.  It’s kind of like setting your intention at the beginning of yoga class, but much more daunting.  Sometimes it takes me weeks to figure out what my one word for the year will be, but usually I have it figured out by the end of February.  It’s now June, which marks the half point of the year and serves as a good checkpoint to see how it’s going.  Using this word, am I getting the focus I need?  Is it helping me live into my mission?
This year for my word I chose Embrace.  I suppose when I chose it, I had a different view on what I might be embracing this year.  For some reason, I thought 2018 would bring more of what I wanted to happen and I was so willing and ready to embrace all that good stuff!  But we don’t get to choose what happens to us and we are not in control of things.  When this happens it’s so easy to fall into self-pity and do the oh-poor-me thing.  But I look around and see I am surrounded by people embracing life, its ups and downs, with grace and resilience.  I think to myself, I need to follow suit.
There is a West African saying that each of us is born with a cargo to deliver.  And so it struck me the other day that I got it backwards.  I’ve been waiting around for cargo to be delivered to me.  That’s probably not how it’s supposed to work.  But thankfully there are still 6 more months in the year, there is still time.  And so, I will deliver my cargo and embrace whatever comes my way.
#embrace #mindfulness #peace #calmismysuperpower

It’s all about finding the calm in the chaos ...❗️🌀❗️🙏❗️#calmismysuperpower #loveistheway #simplicity #karma #enlightment #energyflows

I had the most amazing half-term break. First day back into the old routine and I'm trying to stay as calm as possible. My to-do list is insane. #StayCalm #DeepBreath #MotivationMonday.

It was bound to happen eventually...😣
I squeezed this little Chrysocolla a bit too hard, I guess. But, at least I have more on hand, to continue with! Lesson learned.
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How is everyone else's day going? *
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#oops #learnfrommistakes #positivity #calmismysuperpower #overcome #humoroverstress

🌿Today’s mantra; calm is my #superpower ⭐️. Becoming a mom has been the ultimate lesson in patience and letting go of expectations. Having expectations leads to frustration and stress. When we have expectations of events or people and it doesn’t go our way we get frustrated and reactive (aka snapping on your kids because you expect them to behave a certain way ). And reactivity literally gives our power away. The more reactive we are the more energy we drain and the more residual the negative energy tends to be. So I find the best way to not be reactive is letting go of expectations of how I think things should be and letting them JUST BE in the present moment. We can’t control external forces but we can control our emotions and how we react to things. 💫







#calmismysuperpower #justletitbe #selfawareness #noexpectations #letgo #staypresent #momlife #justbreath #dontreact #mantrawellness #momwisdom #mantras #presence #postpartum

BE the spark.
If you are all that IS, you are also all your desires, all your dreams, all your thoughts, all your beliefs, all your experiences, all your actions.

You have nothing to prove.
Be you.

Be the spark, be the fire, be the revolution.

#womenwhohustle #womenwhochangetheworld #success #successsecrets #femaleelonmusk #entrepreneurmindset #mindset #growth #impact #changingtheworld #disruptors #thoughtleaders #thoughtleadership #leaders #power #powerfulwomen #ambitiouswomen #womenbillionnaires #womenwhoinspire #womenwholead #highperformance #powerfulcoaches #calmismysuperpower #rocketfuelforthe femaleelonmusks #coachforthegamechangers

I get more work done when there are flowers in my office 🌼🌷🌹#calmismysuperpower #poppy

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