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Levitating πŸ’@morganrosemoroneyfitness

Rocked the Down under pull-ups like a boss @beyondfitnessgilbert #rubberbanditz

How to learn the #planche using @rubberbanditz #resistancebands

Get your 10% off code: GRANOSTHENICS on #rubberbanditz
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Music: Dj Quads - Living In Stereo

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Sometimes you just have to show love to get Love back. Love you guys. Wednesday motivation looks like this cool flow with a salute at the end. Watch it. πŸŽ₯πŸ’―πŸ”₯

You thought i was done? Never.

MOST RECENT

#ThreeWayThursdays ? πŸ€”
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Try this push tri-set / superset on for size for a full blown upper body workout that leaves pretty much no above-the-belt stone unturned. 3-4 rounds of 8x8x8 reps with little to no rest between exercises (that means 16 in total for the archers so each side gets a full 8 πŸ’ͺ) ..
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ARCHER PUSH-UPS...
...put extra emphasis on your pecs (chest), front delts (shoulders) and biceps/triceps (arms) by moving the majority of the body's weight onto one side. The core is also challenged substantially as it creates a rotational load the muscles of the trunk have to control. And it's THE move you want to start working on if you're looking to move up to Single-Arm Push-Ups. πŸ‘
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TRICEPS EXTENSIONS...
...are the best bodyweight movements to isolate the triceps, as the movement only occurs at one joint (the elbows). Of course, your abdominals (front to back) are also working hard in a static hold throughout, developing core stability. ✊
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90 DEGREE(ish) PIKE PUSH-UPS...
...are a great progression to aim for from Pike Push-Ups (the same exercise performed with your feet on the floor) to put further emphasis on your shoulders, and to get used to the vertical pressing position so you can move up to Handstand Push-Ups. πŸ™ƒ
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You can regress all of these as you need; get onto your knees or press to a raised surface for the first two and/or work on Push-Backs (#google) or Pike-Push-Ups instead of the 90 Degree version. πŸ‘ŠπŸ’―

New app! Type things in augmented reality! #wordup

See ya next year LA peeps! More workout routines to come @erikalisthenics ✌️πŸ’ͺ

Levitating πŸ’@morganrosemoroneyfitness

Your wings already exist, all you have to do is fly! ✈️✈️✈️
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There's many reasons why we tell ourselves that we can or cannot have something. The fact is, they're usually just in our heads & not even real. The fix? Love yourself first. Determine why you want it. Then, take daily action steps to achieve it!
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When our mindset on point, we can truly take flight. Time to level up...who's in?! πŸš€

You thought i was done? Never.

Sometimes you just have to show love to get Love back. Love you guys. Wednesday motivation looks like this cool flow with a salute at the end. Watch it. πŸŽ₯πŸ’―πŸ”₯

How to learn the #planche using @rubberbanditz #resistancebands

Get your 10% off code: GRANOSTHENICS on #rubberbanditz
Rubberbanditz.com

Music: Dj Quads - Living In Stereo

Turn πŸ”› Post Notifications
Workout program send DM

Train until you can't train no more πŸ‘Š

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