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Above all other voices, listen to your heart. Trust this internal guidance system to lead you up the right path. The more you tune in to the frequency of your inner voice, the more easily it can communicate with you, and the happier you will be.
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“Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung
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#DareToBeDifferent #LiveInTheMoment #themovementathlete @themovementathlete

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Embrace the glorious mess that you are.
.
Because that’s who you are, beautifully unbalanced and always searching for what gives you joy; lost and found; lighthearted but full of contemplative depth; seeking places and people to belong, all while feeding an adventurous spirit that longs to leap.
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The more I stopped trying to be perfect, the more I discovered how perfect I already am. I’m slowly learning how to live my life however I want to. I’m starting to focus less on being perfect and more on being myself. I’m slowly starting to understand how life, love, heartbreak, rejection, family, and work will all fit together like a puzzle and make perfect sense someday.
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To be completely honest, I’ll probably never had a perfect sailing life. And I’ll be the first to admit that most of the time I have absolutely no idea what the hell I’m doing in life.
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And I’m learning that’s okay, as long as I try my very best every single day.
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I’m realizing that being perfect would actually be pretty boring. My quirks and differences make me interesting. They make me unique. And ultimately, they make me, me.
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I’m finally learning to embrace myself for the glorious mess that I am. And I’m seeing the beauty in being perfectly imperfect.
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#DareToBeDifferent #LiveInTheMoment #themovementathlete

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Hi hi Planche with index fingers point front.
Your time is due since 2015!
Been a super long draggy journey this one and yes, the posts are getting boring with same routines but that's how I roll everyday.
Same thing, day in, day out.
(Yes, very boring. But what can I say. Persistency and consistency.)
Just me and my mat.
.
"You want it, you go all out to get it. It's not going to be easy if it's in fact easy, everybody will have done it. But if you are serious, you'll go all out."
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

😎

It's a CHOICE.
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That’s right, a choice. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be a light after the dark, that there is always good in every situation and every person, no matter how grim things may seem.
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That’s the key to happiness: choosing it. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. When grief strikes, or when you just can’t seem to catch a break, sometimes you just want to sulk and stay upset, perpetuate the sadness. It’s a natural response, but it isn’t a required behavior, it’s a choice. And choosing to be happy will make you a better, stronger, wiser person.
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We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you.
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From left : @elynliew , yours truly, @asminey
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Here's a sneak preview of our workshop preparation... While handstands look like a feat, the journey towards that will empower you to take a long, hard look at the time you are willing to invest in reaching a specific goal.

While performing a great handstand is certainly a worthy goal unto itself, you’ll find that the skills you build in the process will transfer over into your other training, making you a better athlete and enhancing your quest toward a better body and a fuller life.

We are excited about this.

What about you?

MOST RECENT

It's a CHOICE.
.
That’s right, a choice. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be a light after the dark, that there is always good in every situation and every person, no matter how grim things may seem.
.
That’s the key to happiness: choosing it. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. When grief strikes, or when you just can’t seem to catch a break, sometimes you just want to sulk and stay upset, perpetuate the sadness. It’s a natural response, but it isn’t a required behavior, it’s a choice. And choosing to be happy will make you a better, stronger, wiser person.
.
We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you.
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From left : @elynliew , yours truly, @asminey
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

It has been 1 year 7 months since I've been on the mat leading a class.
Thousands of teaching hours ranging from daily studio to private classes and workshops.
Logging in the YA site and updating my own profile sends a tingling sensation down the spine.
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Though I'm still considered new teacher compared to many other gurus which are probably E-RYT for many years (I'm still 5 months shy to even be an E-RYT), I got to admit the one true lesson learnt over the years is friendship and family.
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I probably had taken it for granted from seeing the same faces weekly or every other day.
I remembered the first week that I stepped on the mat. It was a nerve wrecking moment when every eyes were on me.
My first class was a last minute sub for a 90 minutes, Yoga + Calisthenics + HIIT session, which soon became a favourite class.
No doubt it's a tough class to conduct but I gotta say, everyone was so patient with me and accepted me with open arms.
Within that month, as I got to know alot more, they soon became more than just friends!
At one point of time, I felt like I'm at home seeing everyone coming in for classes right after work.
It felt like a community, it felt like family.
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The final quarter of 2017, has been a tough crestfallen moment.
Other than a personal drama that took place, there were a handful of lovely, family-liked souls that shared their departure plans out of Singapore.
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That mix feeling of happiness as everyone is pursuing on another chapter in life but yet feeling sad as I got so accustom by their presence, laughter and constant warmth each time we share that special moment in the studio space.
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To those that are leaving Singapore, let me wish you much joy and happiness as you begin a new chapter in your life.
It's going to be rich, rewarding and kind.
Stay in touch!
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'So long as the memory of certain beloved friends lives my heart, I shall say that life is good.' - Helen Keller.
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Hi hi Planche with index fingers point front.
Your time is due since 2015!
Been a super long draggy journey this one and yes, the posts are getting boring with same routines but that's how I roll everyday.
Same thing, day in, day out.
(Yes, very boring. But what can I say. Persistency and consistency.)
Just me and my mat.
.
"You want it, you go all out to get it. It's not going to be easy if it's in fact easy, everybody will have done it. But if you are serious, you'll go all out."
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Behind you are the challenges you've met.
Before you lies new possibilities.
Today, you choose the direction of your life.
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Disappointment is like a road hump,
It slows you down abit but you'll enjoy the smooth road afterwards...
Just DON'T stay on the humps too long.
Move on!
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Just hanging out at the bar this fri night 😅
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Havent been training much "fancy" stuff recently which explains the lack of posts. Pretty much 've been spamming pullups and that seemed to have build up my lats a bit more and got me closer to achieving that front lever. Getting a sense of holding a straddle with my arms locked out and feel like the full is now within reach 💪🏻 #gymnasticbodiessingapore #calisthenics #calisthenicssg #sgcalisthenics #frontlever #progress

Trying out #ForearmFriday
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Inner peace is more about being than doing. It's about leaning towards rather than struggling against. It's about being fully present and focused on the task at hand. The rewards of inner peace are numerous. They include mental and physical health and well-being, self-confidence, better relationships, and a more intense and joyful experience of life.
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Surrender and accept what is.

Rather than resisting and fighting, just stop struggling. Resistance blocks energy and creativity. How can you find a solution when you are flailing about and tensed up? Unhook yourself from the situation or person and view it from a detached perspective.
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Become aware of and sensitive to feelings rather than ignoring them.

This means your own feelings as well as others. Don't shove away feelings because they are uncomfortable. They are sending you a message. Take time to poke around those feelings to discover what is behind them. If you don't, the feelings will come back in more unpleasant ways and really disrupt your peace.
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'Peace is not something you wish for.
It's something you make,
Something you do,
Something you are,
And something you give away.' - John Lennon
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Letting every situation to be what it is,
Instead of what you you think it should be.
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Do it anyway - Mother Teresa

If you are honest and frank,
people may cheat you.
Be honest and frank anyway.

What you spend years building,
someone could destroy overnight.
Build anyway.

If you find serenity and happiness,
they may be jealous.
Be happy anyway.

The good you do today,
people will often forget tomorrow.
Do good anyway.

Give the world the best you have,
and it may never be enough.
Give the best you've got anyway.
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Hello Urdva Danurasana. Hello Wheel/Bridge pose. Your time is due.
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How much is enough? (Yes, I'm also struggling with it)
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In a world of unlimited possibilities, how do you know when to stop? When is enough really enough? How much is enough?
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WHY are you doing it?

Will _________ (fill in the blank) engender health and happiness, love and connection, peace of mind and generosity of spirit?

Or will it just provide you with more stuff, more stress, more stimulation?

Do you really think it will benefit you or your loved ones, or are you just sort of addicted to having more—more money, more experiences, more gadgets, more going, getting, giving?

Have you sacrificed the simple pleasures of everyday life for the illusion of more-is-better?

And will future generations look back and wonder why we sacrificed their well-being for our addictions?
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WHEN do you stop striving and start living?

When you work in order to achieve a future goal, whether it's to build the dream house or save the planet, you often forget to celebrate what's already in the house and on the planet.

That's not to say you shouldn't dream or you shouldn't try to improve yourself or the world.
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"Don't ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive."
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So, instead of longing for more, consider loving whatever bounty you already have. Instead of excess, cultivate excellence. And instead of later, do it now.
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'You are enough. You are so enough, it is unbelievable how enough you are.' - Sierra Boggess
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Embrace the glorious mess that you are.
.
Because that’s who you are, beautifully unbalanced and always searching for what gives you joy; lost and found; lighthearted but full of contemplative depth; seeking places and people to belong, all while feeding an adventurous spirit that longs to leap.
.
The more I stopped trying to be perfect, the more I discovered how perfect I already am. I’m slowly learning how to live my life however I want to. I’m starting to focus less on being perfect and more on being myself. I’m slowly starting to understand how life, love, heartbreak, rejection, family, and work will all fit together like a puzzle and make perfect sense someday.
.
To be completely honest, I’ll probably never had a perfect sailing life. And I’ll be the first to admit that most of the time I have absolutely no idea what the hell I’m doing in life.
.
And I’m learning that’s okay, as long as I try my very best every single day.
.
I’m realizing that being perfect would actually be pretty boring. My quirks and differences make me interesting. They make me unique. And ultimately, they make me, me.
.
I’m finally learning to embrace myself for the glorious mess that I am. And I’m seeing the beauty in being perfectly imperfect.
.
#DareToBeDifferent #LiveInTheMoment #themovementathlete

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Above all other voices, listen to your heart. Trust this internal guidance system to lead you up the right path. The more you tune in to the frequency of your inner voice, the more easily it can communicate with you, and the happier you will be.
.
“Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung
.
#DareToBeDifferent #LiveInTheMoment #themovementathlete @themovementathlete

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Black and White VI
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“Be fearless.
Have the courage to take risks.
Go where there are no guarantees.
Get out of your comfort zone even if it means being uncomfortable.
The road less traveled is sometimes fraught with barricades, bumps, and uncharted terrain.
But it is on that road where your character is truly tested.
Have the courage to accept that you’re not perfect, nothing is and no one is — and that’s OK.” - Katie Couric
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

It‘s been a Netflix and sleep kinda Sunday for me. Hope yours is going swimmingly! 🙃🙏🏼 || 📸 by @esthertaypictures

Come get that #yogahigh with me at @yogamovement this coming week:
MON 11/12 @ YM Tg Pagar
▫️1900 Hot Power & 2030 Hot Basics
WED 13/12 @ YM East Coast
▫️1830 Hot Core & 2000 Power Flow
FRI 15/12 @ YM Tg Pagar
▫️1530 Hot Core
SAT 16/12 @ YM Orchard 22
▫️1100 Power
SUN 17/12 @ YM Carpenter St
▫️0930 Hot Basics & 1100 Monster Hot
SEE YOU ON THE MAT! 🙃🙏🏼





#stopdropandyoga #publicdisplayofasana #yogaeverywhere #singapore #chinatown #practicenotperfection #yoga #yogaeverydamnday #yogalife #yogasingapore #igyogis #igyoga #sgyogis #sgyoga #yogainspiration #asana #yogamovement #Lsit #armbalance #armbalanceaddict #defygravity #gravitydefiers #calisthenics #calisthenicssg

Black and White V
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There are things in life that require more time than others.
Time to blossom, to develop, to grow, to mature.

And if we don’t learn the art of patience, by allowing life to follow its natural course, chances are that we will continue to force and resist the natural flow of things, inflicting a lot of unnecessary pain onto ourselves and onto those around us.
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'You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.' – Tom Hiddleston
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Black and White IV
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It can inspire us to accomplish some of the craziest and most amazing feats.

It can make you happier than you've ever been, sadder than you've ever been, angrier than you've ever been. It can elate you and deflate you almost at the same time.

While we can all pretty much recognize the emotions associated with it, actually finding the words to explain those feelings is a pretty tough.

People have searched for centuries to find the right way to say it and to try to explain those butterflies in your stomach, that warm fuzzy feeling in your belly and that heart skipping a beat.

One thing we DO know is that  whether you've love and won — or loved and lost, it's ALWAYS worth it.
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'The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.' - Helen Keller
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#DareToBeDifferent #LiveInTheMoment #LoveAndAllIsComing

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Create a vision that makes you want to jump out of the bed every morning.

Rise and shine,
Invest in your dreams,
Grind now,
Shine later.
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'We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.' - Buddha
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Let them call it obsession.
Let us call it dedication.
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Discipline is doing what needs to be done, even if you don't want to do it.
To become really good at anything, you just have to practice and repeat, practice and repeat, until the technique become intuitive.
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It's never going to be easy.
If it was easy, everybody would have done it.
For certain, it's going to be worth it.
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'Nothing good comes easy. What comes easy wouldn't last. What last wouldn't come easy.' - Last night conversation with @shaturanga .
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

It's the weekend!!!
Have a good one everybody!!!
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'The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.' - Elizabeth Kubler-Ross
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Still a work in progress.
It's a never ending learning journey.
Came to terms with how it looks like and how it should be like.
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In any case, if you have not been adequately informed, you are better than unicorns and sparkles combined.

You are worthy.
You are someone.
You are the only version of you that ever exist in the universe.
You are great.
You are special.
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

A humbling journey.
2017 was the year that I've decided to face backbends with an open heart and mind.
It began with a super tight upper back, constant pinching on the left shoulders and feeling clueless on scapula retraction strength and to remain calm in it.
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Still a daily work in progress.
Constantly exploring and being curious with the body.
Daily inspired by everyone that'll come in for class and easily get into poses.
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#DareToBeDifferent #LiveInTheMoment #PracticeAndAllIsComing #progressnotperfection

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton #muscleups

The Waves Of Life
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Our lives are continously in motion, buoyed by the wave that is the universe’s flow.
As the wave rises and falls, we are carried forward, through life’s highs and lows.
The universe’s flow may take us to a place in life where we would rather not be.

As tempting as it can be to fight the direction and size of this wave that propels us, riding the wave is intended to make life easier. When you ride the wave, your life can evolve naturally and with minimal effort.

Because life is dynamic and always changing, it is when we try to make the wave stand still or resist its direction that we are likely to get pulled under by its weight. If you try to move against the wave, you may feel as if you are trapped by it and have no control over it. Trying to resist life’s flow is a losing proposition and costly because you waste energy.

Riding the wave allows you to move forward without expending too much of your own efforts. When you ride the wave, you are carried by it and your head can “stay above water” and breathe as you go wherever it takes you.

It can be difficult to trust the universe and let go of the urge to fight life’s flow, and you may find it easier to ride the wave if you can stay calm and relaxed. Riding the wave will always take you where you need to go.
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Flow inspired by @diceyoga and whenever he falls in his video, it make so much sense that we are all human after all.
Thank you for the constant videos post and inspiring the world.
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

It's your life.
Don't let anyone make you feel guilty for living it your way.
Edit that life ruthlessly and fearlessly.
It's your masterpiece after all.
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You life is your garden, your thoughts are your seeds.
If your life isn't awesome, you've been watering the weeds.
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If you need someone to be part of your happiness, go for someone who's not only proud to have you,
But will also take every risk just to be with you.
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#DareToBeDifferent #LiveInTheMoment #LoveAndAllIsComing

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

To every strong individual that's powering through every single day.
To every individual that's serving others and motivating through physically, mentally or spiritually.
To everyone that's has nothing to lose but sharing their positivity and happiness vibe tirelessly, day in and day out.
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

'A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.' - Wade Boggs
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A decade in the green uniform.
A year plus in the corporate world.
And now, reaching the second year in fitness.
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From preserving and protecting the honour and independence of my country with my life to wealth protection and accumulation to seeing everyone's health and fitness goals in check.

It certainly has been an exciting trip!
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From donning on the uniform, camouflage cream, wielding weapons and not bathing for the next few days.
To leading a high life in the financial industry which endlessly speak of targets and numbers on weekly Monday meetings.
And now, giving my best in response to the positive vibes on Mondays!
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Been an exciting trip so far and truthfully, Mondays no longer feel so long!
Though, I have to wake up at 5am on Mondays and still feel slightly sleepy before class start, when it's 5 minutes before each of the 6 x 60 minutes classes, it's game face on!
It's nothing less than 100%!
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While everyone dread the Monday blues, I'm consistently showered with positive vibe and energy from the awesome yogis and yoginis every week!

Thank you every single yogis and yoginis that has been coming in for classes!
Thank you for allowing me to share with you my practice,
Thank you for the smiles,
The dedication,
The trust,
The sweat,
The love.

2017 has been a fulfilling one!
Last but not least, thank you bosses for giving me the opportunity to shine and be part of @heyyogaplus team!

@thuri.yoga @sassyyogi @biancaperechemd
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From left : @elynliew , yours truly and @asminey
📸 : @kai.yoga
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Keep shining.
Shine like the whole universe is yours.
The weekend is almost coming to an end but hey! Hello Monday!
Hello to new beginning!
New perspective!
New start!
Make it count!
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Trust the process,
Your time is coming.
Majority of great work were not performed by strength but by perseverance.

Never give up on something you really want.
It's difficult to wait, but it's more difficult to regret.
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'Patience is bitter, but it's fruit is sweet.' - Aristotle
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Small progress better than no progress.
With shifu and idols like @neiep and @celestpereirayoga , it was a long but fulfilling journey.
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No doubt it was slow as it took me a long while to understand the posterior chain activation and a much longer process in applying the whole system all together.
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The journey taught me 2 things.

1) Accepting the body as it is, trust the process and just keep practicing

2) Life is a sacred journey. It is about change, growth, discovery, movement, transformation. We are on the path, exactly where we are meant to be, right at that current moment. And from here, we can only go forward, shaping our life story into a magnificent tale of triumph, of courage, of beauty, of wisdom, of dignity, and of love.
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@jamievictoria @vnexhby @justnoteveryday @joiedesal @asminey @jessicarabbit @cindyphar @ericaewe for constantly reminding and inspiring me in class with awesome looking backbends.
And making forearm wheel and kapotasana look so easy in class.
.
#DareToBeDifferent #LiveInTheMoment #themovementathlete

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

It's the last month of the year.
How had it been for you?
Gorgeous year? Still behind on your goals, numbers, targets or perhaps making a difference in your lifestyle.
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Well, not to worry!
You still got 31 days to achieve your goals!
Keep grinding!
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

#Repost @fizzyoga ・・・
Expectations turn up in many forms, from what we expect of ourselves to what others expect of us and we of them. You may have high, low, or even negative expectations.

You also have large expectations and thousands of small expectations that arise in your life every day. Your large expectations have their own unique expression but are the result of the common strivings every human undergoes.

As you learn to free yourself from these larger expectations, you can start to notice the smaller ones and not allow them to define your daily experience. You may expect that certain efforts will yield desired results, or believe you can be in control of your life, or be totally convinced that the so-called good life must have particular components. You may be enslaved by your expectations of what defines a good marriage, a good person, or success.

More than likely, you expect to behave in a manner you know is right, and you expect to be treated similarly. Left unnoticed, these expectations become all-powerful.

Just think of the amount of suffering - yours and the suffering of others - that comes from these unrecognized expectations; it is a call for mindfulness and for choosing not to be defined by expectations. “The best things in life are unexpected, because there were no expectations.” - Eli Khamarov
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #yoganhealth

"Your life is a sacred journey.

It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.

You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love." - Caroline Adams
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

I've already know what giving up feels like.
I want to see what happens if I don't.
.
Don't let today's troubles bring you down.
Don't let life's little obstacles keep you from trying.
Don't let your fears keep you from dreaming.
Don't give up for any reason.
Believe in yourself.
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There'll be bad days that we'll all have to fight through just to earn the best days of your life.
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Nothing worthwhile in life is ever easy and nothing easy is ever worthwhile.
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

No matter where you are right now, you can have any future you want. But one thing is for certain, what you plant you must harvest. So, please plant with intention.

Don’t let society tell you how your house should look. You are an artist and a creator. Your life can be exactly how you want it, whether or not it’s considered a “mansion” by others.
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With all that said, those coming in for classes, I have nothing but to offer my practice.
Be it flexibility, strength or mobility, it's not sequenced to enjoy seeing the scrunched up faces as various parts of the body start cramping up.

It's sequenced with an intention.
A sincere intention towards growth.
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Before you judge,
Spare a moment to consider.
Everyone is fighting their own battle,
To be free from their past,
To live in the present,
And to create meaningful futures for themselves.
Have a heart.
#LoveAndAllIsComing
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

#ThankfulPost #BeyondTheMat

Happy weekend everyone!

Been using @utamaspice.sg body mist spray during savasana since they arrived here in Singapore!
100% natural skin care company based in Ubud, Bali.
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All natural skin care and zero sulfates, parabens, chemical binding agents, artificial fragrances or colouring, or synthetics. Now, everyone can fully enjoy the savasana shoulder massage. (Neck and head massage if you are lucky!) Fully surrender into savasana with nothing else but love and bliss.

Niyama moment : Simply let go, devote everything to a higher power and completely devote our actions to whatever we consider that higher power to be.
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With that being said, check out these awesome items at @heyyogaplus retail space!
Finally, we don't need to travel to Bali so often for these awesome products!
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#DareToBeDifferent #LiveInTheMoment #essentialoil

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Today performance at republic poly #calisthenicssg #sembawangcalisthenics #rpcalisthenics

Expectations turn up in many forms, from what we expect of ourselves to what others expect of us and we of them. You may have high, low, or even negative expectations.

You also have large expectations and thousands of small expectations that arise in your life every day. Your large expectations have their own unique expression but are the result of the common strivings every human undergoes.

As you learn to free yourself from these larger expectations, you can start to notice the smaller ones and not allow them to define your daily experience. You may expect that certain efforts will yield desired results, or believe you can be in control of your life, or be totally convinced that the so-called good life must have particular components. You may be enslaved by your expectations of what defines a good marriage, a good person, or success.

More than likely, you expect to behave in a manner you know is right, and you expect to be treated similarly. Left unnoticed, these expectations become all-powerful.

Just think of the amount of suffering - yours and the suffering of others - that comes from these unrecognized expectations; it is a call for mindfulness and for choosing not to be defined by expectations. “The best things in life are unexpected, because there were no expectations.” - Eli Khamarov
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

1. A simple touch of affection

Extending happiness can be as simple as a touch of affection. Have you felt what it’s like to be in the loving arms of the people you love? Don’t you feel happy and assured by the caress of your special someone? Especially when you are at your most vulnerable. Remember that touch has hidden power, and it’s one of the longing of every person.

2. Be appreciative

If you want to make someone happy you have to learn to appreciate them more. Give credits to the accomplishments one makes no matter how little and give importance to the efforts they’ve made. People need to be appreciated one way or another, and by being generously appreciative, you are sure to extend happiness to someone.

3. Extend a helping hand

Helping someone proves to be the most noble form of bringing happiness to someone. Nothing brings much greater delight to a person than finding a helping hand to aid him in his moments of need. All of us need a lending hand once in a while and we feel very happy when someone gives themselves when we needed the most. Be alert for this opportunity if you want give someone a dose of happiness.

4. Make someone smile

Have you ever wondered why having a sense of humor is a plus factor for a person? Being with a person who is jolly, lighthearted and humorous illuminates our spirit. No matter how our day goes, when we’re in the company of a jovial character, it never fails to make us happy. Make an effort of putting a smile on someone’s face and you’ll never be forgotten.

5. Show kindness

It is said that kindness is the universal language of love. By being kind to someone we are expressing our concern for the other. Kindness makes us realize our connection with others; irrespective of any barriers, any show of kindness portrays an act of love. When someone shows us kindness it lifts our spirits and gives us an unexplainable feeling of gratitude. It makes us happy knowing that someone have made an effort to go out of their way just to extend their grace.
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#DareToBeDifferent #LiveInTheMoment

just an update and form is not straight 😅 #calisthenicssg #sembawangcalisthenics #calisthenics #backlever

Give yourself permission to be imperfect.
Come to terms with your feelings of regret and don't beat yourself up over situations you can't control.
Make peace with yourself and set yourself free from the past.
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Until you make peace with who you are, you'll never be content with what you have.
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#DareToBeDifferent #LiveInTheMoment #LoveAndAllIsComing

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy.
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857616834663 falls just to find the stability, the confidence and ultimately, that 100% focus on the present moment.

On the side note, it's a daily struggle even for me to keep on working on routine but we know, it works. The only huge problem is our mindset to maintain discipline and keep running that same programme over and over again.
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Are you?
.
The real challenge of growth, mentally, emotionally and spiritually comes when you get knocked down. It takes courage to act. It takes courage to start all over again.
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

"Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love." ~ by Caroline Adams
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

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