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Massive man ✔
Smaller-sized try-hard ✔
Water body ✔
Bikini babes ❌ 😭😭😭 Flex shot with the training buddy @alandivinewind 💪🏻💪🏻 #calisthenics #calisthenicssg #sgcalisthenics #nobaygotbar

After 1 1/2 weeks of not doing pullover, muscle ups 😂

Had to let go of the back lever cuz body was still sore after reps and sets yesterday

#calisthenics #calisthenicssg #fitnesssg

🇸🇬️🇲🇾️🇭🇰️🇰🇷️🇲🇨️🇹🇼️
BiaAthletics Calisthenics Championships 2017!!
FULL VIDEO on our FB -> https://goo.gl/pt2m97

Thanks to all participants and supporters who came from all over the world for the event in Singapore! The amount of talent witnessed during this event was mind blowing, definitely looking forward to seeing all of you again with more jaw dropping performances! We hope you enjoy this unofficial highlights video from us‼️ .
.
***🎥For any participant who would want their personal full length video of their performance sent to them, please like and share this video followed by sending us a message to let us know!💯💪
.
*** Organised by: BiaAthletics
Supported by: Singapore Calisthenics Academy & Asia Calisthenics Federation

To be part of the community and join us for our next event,
Contact us at 👉 Info@CalisthenicsFederation.com
or visit us at 👉 www.CalisthenicsFederation.asia for more info!

Follow us on FB & IG for more updates on upcoming events!
#AsiaCalisthenicsFederation
#BiaCC17
#RiseWithACF
#ACFinSingapore

Here's a sneak preview of our workshop preparation... While handstands look like a feat, the journey towards that will empower you to take a long, hard look at the time you are willing to invest in reaching a specific goal.

While performing a great handstand is certainly a worthy goal unto itself, you’ll find that the skills you build in the process will transfer over into your other training, making you a better athlete and enhancing your quest toward a better body and a fuller life.

We are excited about this.

What about you?

Thank you so much to everyone who turned up for my "Level Up: Handstand Flow" at @yogamovement Tg Pagar this weekend! It's always a pleasure for me to share my love of standing on the hands with everyone, so this special class means a lot to me. Hope you will continue practicing whatever you learnt because the secret to handstanding is really no secret at all -- just keep doing it every single day 🙃🙏🏼





#defygravitywithsenoritayoginI #yogamovement #YMlife #handstand #handstanddayandnight #singapore #practicenotperfection #yoga #yogahigh #yogalove #yogalife #yogasingapore #igyogis #igyoga #sgyogis #sgyoga #yogainspiration #inversions #inversionjunkie #upsidedown #defygravity #gravitydefiers #calisthenics #calisthenicssg

A year of progression.
Though I can't Bend It Like Beckham just yet, at least a mild gentle bend for the time being.
When @senoritayogini got me to @dylanwerneryoga bending the backbend in 2016 assisted by @celestpereirayoga , that was probably the time I had to face my flaw and fear.
A year of work on the backbend, shoulder opening, mobility and last but not least a totally humbling journey. . .
The thousands of thumbles and falls, the cramp and soreness on various part of the body that I never once thought existed, the different type of muscle engagement and transiting from protraction to retraction while inverted. *fiew*
. .
Many thanks to the backbend shifu @neiep for the regular Thursday evening classes!
And all these couldn't have fall in place without @gubbasana consistent reminder, support and love. . .
#DareToBeDifferent #LiveInTheMoment #ProgressNotPerfection

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

😎

Velocity's Urban Attack 5 challenge!
Definitely upped their game from the last year! Had a good time trying out all the obstacles and especially the salmon ladder.
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Thanks to all who came down to support me! Would not have been fun without you all!🙏
And special thanks to @asia_calisthenics_federation mgmt team for informing me about this event!
.
#UrbanAttack #UrbanAttack5 #VelocityUrbanAttack5 #FitnessAtVelocity

Sloppy set during this morn's workout 😧

Putting in some work before a long day of good food 😁😁😁 📽: @thewikian
#BodyTreeGST #calisthenics #calisthenicssg #sgcalisthenics

MOST RECENT

“The worst promise you can break is the one you make to yourself." Made one to get in a workout every weekend so heres a snippet of a quick push session with jump rope between sets done post-JB. Clocked this for Sat so I just gotta get in another one in for Sun upon waking up 💪🏻 Tried wall handstand pushups with these handles and they felt a lot harder; gonna play around with these a bit more 🖒

#BodyTreeGST #calisthenics #calisthenicssg #sgcalisthenics #wall #handstand #pushups

Happy weekends everyone!
Full day at @heyyogaplus , Arab Street branch tomorrow!
If you have yet to have any plans, do swing in for practice.
Class range from beginners to avid practitioners.
See you guys real soon on the mat!
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Have a blast everyone!
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere

🇸🇬️🇲🇾️🇭🇰️🇰🇷️🇲🇨️🇹🇼️
BiaAthletics Calisthenics Championships 2017!!
FULL VIDEO on our FB -> https://goo.gl/pt2m97

Thanks to all participants and supporters who came from all over the world for the event in Singapore! The amount of talent witnessed during this event was mind blowing, definitely looking forward to seeing all of you again with more jaw dropping performances! We hope you enjoy this unofficial highlights video from us‼️ .
.
***🎥For any participant who would want their personal full length video of their performance sent to them, please like and share this video followed by sending us a message to let us know!💯💪
.
*** Organised by: BiaAthletics
Supported by: Singapore Calisthenics Academy & Asia Calisthenics Federation

To be part of the community and join us for our next event,
Contact us at 👉 Info@CalisthenicsFederation.com
or visit us at 👉 www.CalisthenicsFederation.asia for more info!

Follow us on FB & IG for more updates on upcoming events!
#AsiaCalisthenicsFederation
#BiaCC17
#RiseWithACF
#ACFinSingapore

May we be happy,
May we all be well,
May we all be at peace.
.
'The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.' - Helen Keller
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere

Throwback moments. Wellness isn't just about our bodies. It includes our heart and soul as well. Music and performance arts are part of our classes. Here we have Adam mesmerising us with his piano artistry.

Slow progress is better than no progress.
.
It was not till the beginning of the year that I thought, hey why not just try out one arm balance.
9 months in, almost 10, I'm still trying.
It's the longest routine up to date to achieve something.

Coming up to fingertips and counting the fingers off one at a time was the slow, constant and humbling procedure. Now, I can manage a good stable 10-15 seconds on a finger.

Floating off the opposite hand give an inconsistent success rate of 3-5 seconds single arm balance.
.
It's the constant fall,
The constant tumble,
Understanding the weight transfer,
Pelvis awareness,
Gazing point,
Arms strength and sitting into the shoulder joint,
Controlling the twisting effect as the hand choose to come back to its neutral state,
So many delicate steps.

End of the day, it's the journey that counts.
Everyday is a learning journey.
Everyday is a great way to invert!
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere

We are often pushing ourselves into achieving our goals.
Be it financial targets, hitting personal best practices, touching the toes in a forward bend, achieving a nice curve in backbends, balancing in our arm balance or inversions.
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No doubt our consistent hardwork will pay off but let's just take time to forgive yourself on days when you tried so hard but no matter how much you try, it did not go according to how you want it to be.
.
There'll be days when it just wouldn't happen.
It's okie.

There'll be days when you just curl up, crying and wondering in bed and wonder if you've made the right choice to be in that situation.
It's okie.

There'll be days when you wonder if going out of your comfort zone was the right choice.
It's okie.
.
Noone say it's easy,
It's challenging and you are doing great!
You've went so far, and now, if you are in this situation in the present moment, I feel you! (I've been in that position)
It's okie.
Persistency, patience and continhe believing in yourself.
The light is just around the corner.
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

It's not all rainbows and sunshine.
It's a regular visit into a daily struggle zone.
.
Flexibility wasn't a natural gift.
It was a initial decision towards touching the toes and somehow, it escalated.
It was a long lonely journey filled with buckets of sweat. (Even up to now!)
The drive was daily dose of motivations and inspirational conversation, videos and constant battle with the monkey mind.
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do,
so throw off the bowlines,
sail away from safe harbor,
catch the trade winds in your sales.
Explore, love, dream, discover!
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

S I L H O U E T T E🖤





#Repost @fizzyoga (@get_repost)
・・・
Don't compare your life to others.
There's no comparison between the sun and the moon.
They shine when it's their time.
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"Even a happy life cannot be without a measure of darkness, and the word 'happy' would loose its meaning if it were not balanced by sadness.  It is far better to take things as they come along with patience and equanimity." - Karl Gustav Jung
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

The great masters of the past taught: “Water, if you don’t stir it, will become clear”. Likewise, the mind left unaltered will find its own natural peace.
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'You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.' – Remez Sasson
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

The only kind of pistol that everyone should have and use. 👌🏼👊🏼 #pistolsquat #thereisaledgeonmyleftside #andiwontdothisunlessiamveryconfidentofmyabilities ✌🏼 •

On another note, HAPPY MALAYSIA DAY! 🇲🇾 So befitting that I am shot here in a pair of leggings featuring original Malaysian #batik design -- get yours from @fitrebelapparel! ❤️💛💙





#stopdropandyoga #publicdisplayofasana #yogaeverywhere #singapore #clarkequay #practicenotperfection #yoga #yogahigh #yogaeverydamnday #yogalife #yogasingapore #igyogis #igyoga #sgyogis #sgyoga #yogainspiration #yogamovement #SENIbyfitrebel #defygravity #gravitydefiers #calisthenics #calisthenicssg #balancekingdom

Life is a series of thousands of miracles.
The sweat,
The blood,
The tears,
The time,
The devotion.
It will pay off.
We will be there when the body is ready.
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

Happy Saturday everyone!!!
.
There will never be a point in your life where's the right time to do a great thing.
If you are waiting for the perfect perfect moment, that perfect timing is not going to happen.
You have to create the perfect time, the perfect opportunity and the perfect situation."
.
#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

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