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Always vivid never boring.

☢️ You think it's impossible until it's DONE ✅ ------- ➡️ Magic delivered by @dano_cali ➡️ Follow @ramassfitness for daily motivation

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FREE BODY 🤸🏿‍♂️
FREE MIND 🧠

Back-Lever in Prague

Had a great time exploring the beautiful city that is Prague, Czech Republic🇨🇿. I really enjoy exploring.. You never know what you end up finding & learning.

I came across these shaky bars with a stunning view of the city so I thought I would play around.

Just a short clip of a back lever in the cold weather ❄️

A Compilation Of Different Exercises I Got Up To “At Yard Init At Yard” In The Philippines 🇵🇭 .
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During my stay in the Philippines every Workout always started with at least 45 - 1 Hour jump rope training. This is my warm up and it really gets the heart racing. Once that is out of the way it was “Calisthenics all day everyday” where I was staying the gyms were a 20min drive and I did not have access to them all the time. This is why I am glad I started calisthenics 9 months ago as I now know how to get a very effective workout without a gym. “No Gym No Problem Yeah Yeah”
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Custom Wooden Parallettes Made any @sensei_barsparta @sense.fit .
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#calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #gymnastics #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #streetworkout #calisthenicstraining #calistenia #instacalisthenics #parallettes #itsmorefuninthephilippines #streetworkoutphilippines #calisthenicsphilippines #homeworkout #calisthenicsph #homemade #jumprope #handstand #frontlever #jumprope #jel_sofresh #planche #abs #cardio #philippines

That's how Dubai rolls 😉

Great exercise to improve and maintain wrist mobility, strength and grip. This hammer is 2kg where the weight is away from your wrist and handle, making it challenging to maintain holds especially when you rotate your wrist front and back (as shown in the vid). Highly recommend this as daily exercise 👊 -------------------------------------------------------
#CalisthenicsJourney #workout #fitness #bodyweight #humanflag #calisthenic #bodyweighttraining #bodyweightexercises #straddleplanche #calisthenicsmovement #calisthenics #planche #straddleplanche #calisthenicsworkout #prisonworkout #nevergymless #pullups #frontlever #levers #backlever #spartan #streetworkout #warrior #humanflag #parkworkout #muscleup #barwork #barworkout #barsparta #barstarzz #hammer #wristmobility

Last minute schedule change for the week = early and long days = less time to workout 😔. 2 months in and I still haven’t figured out how to get everything in when working 10 hr days. (Luckily this is my last week with this schedule!)
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One thing I’ve learned during PT school is to not stress over the things you can’t control...just roll with it and do your best! 😊
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#chicksthatlift #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #flexibility #straddle #balance #handstandeveryday #oahs #onearmhandstand #yoga #inversion #handstands #handstand
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Spandex and bra: @nike

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