#calisthenicsmovement

MOST RECENT

Drop sets are my favorite‼️
The point behind a drop set is to go from the most difficult variation to easy variation as quick as you can in a single set ...
So here I start with 50lbs 6 reps then throw out 10 lbs every 6 reps until I get to 30lbs then drop the back pack An do body weight push ups this is a great exercise for building strength💪🏼🔥💯
You can do drop sets with almost any compound movement give it a try sometime ‼️

Little sister putting in work. I can’t even do a pullover yet! She beat me to it lol this little girl is strong af! Lol.. #fitness #fitnessjunkie #calisthenics #calisthenicsmovement #calisthenicsathlete #calisthenicsjunkie #streetworkout #bodyweighttraining #puttinginwork #pullover #bars #barjunkie #itdoesntgeteasieryougetstronger #letsgetit

Did quite a few #handstandpress -s tonight :) first 2 clips are of my best ones from today.. sooo happy they're getting more consistent
3rd clip: NEW SKILL UNLOCKED!!!! #handstandtocrow !!!!!! #superpumped about that one!!!
4th clip: my #elbowlever after lots and lots of #skillstraining sooo I held it pretty good #💪
And lastly.. some #yogafloating
#calisthenicsmovement #calisthenics #strength #progress #nopressurepressmonday #handstandtraining #handstand #yoga #bodyweighttraining #bodyweight #fitness #fitchick #strongwomen #fitnessmotivation #offthepole #handstandeverydamnday

Adventure rarely finds you. You have to seek it, and be open to it.
So be open to it.
It’s the adventures in our lives that lead to some of the greatest growth. Face your fear and take the dive. You may be surprised where you end up.
.
Get moving.
Keep moving.
#strvtmvmnt

Do your future self a favor

#GRIND #HUSTLE #REPEAT
•••••••••••••••••••••••••••• #LVBYDZN
#ALWAYSMOVINGFORWARD 🔺-------------------------------🔺
DREW ⚜️Live.By.DeZigN ⚒
♚Strength&Conditioning Coach
♔Master Trainer
♚Calisthenics🌎WCO🌎Level 1&2
♔Movement Specialist 🦍🐆🦅🐊 -
Live by D e Z i g N 💯 -
ALWAYSMOVINGFORWARD LVBYDZN - 🔷---------------------------------🔷
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#aestheticsarmy #corestrength #calistenia #czechfitness #pullups #frontlever #isometric #calaesthetics
#workoutmotivation #coretraining #repsandsets #workout_elements #i_love_calisthenics #pbars #planche #bodyweightmasters #calisthenicsmovement #coreworkout #brasilfitness #workoutmotivation #naturalphysique

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