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Put tension on your body and not on your mind . It's crucial to be clear minded and focused during a workout , cause sometimes frusturation leads to defeat and you give up . So to achieve those goals be focused and determined .

FIT TIP#15 : CAREFULLY FOCUS ON FORM
When strength training, you’ll be putting your body through very strenuous activity, so it’s important to maintain proper form. By maintaining proper form, “you’re guaranteed to activate the muscle groups that you are looking to train and, most important, you’ll stay healthy and injury-free,”“The guy who can stay healthiest can train the most, and, in the long run, make the most progress.”#fitness #gymshark #calisthenics #burnout #trainer #workoutmotivation @simplyshredded @fitnesslovrs @muscle_and_fitness #soham_sanghavi #streetworkout @street.workout.official @calisthenicsofficial @strathetics #thenx #motivation #calisthenicsindia #worldfitnessexpo #monster #ifitspire @calisthenics.whatelsee #calisthenicswhatelsee #calisthenics_motivation @strengthofgym #hrx2018 @granosthenics #motivation #iwillnotstop #iamwild #calisthenicscommunity #fitlife #strong #justdoit #gymmotivation #callisthenicworkout #yoga #shrededunion gymlife #V-ups #yogainspiration @fit.with.adelina . Picture courtesy : @_simran_malik

FIT TIP#14 :CONSIDER REDUCING REST TIME!
It’s always tempting to take a break when training, but you should “stick with rest times of 30 to 45 seconds between sets, because this will help increase your overall endurance. If you are strength training, lift moderate to heavy weight and keep your rep range between 8–15 reps. If you’re running, mix low-intensity, steady-state cardio with sprinting.”#fitness #gymshark #calisthenics #burnout #trainer #workoutmotivation @simplyshredded @fitnesslovrs @muscle_and_fitness #soham_sanghavi #streetworkout @street.workout.official @calisthenicsofficial @strathetics #thenx #motivation #calisthenicsindia #worldfitnessexpo #monster #ifitspire @calisthenics.whatelsee #calisthenicswhatelsee #calisthenics_motivation @strengthofgym #hrx2018 @granosthenics #motivation #iwillnotstop #iamwild #calisthenicscommunity #fitlife #strong #justdoit #gymmotivation #callisthenicworkout #yoga #shrededunion gymlife #V-ups #yogainspiration @fit.with.adelina

Putting your feet on a surface will put more emphasis on your shoulders and upper parts of the chest. The higher the surface, the harder it gets, and the more you’ll be shifting the concentration to your shoulders. But always keep in mind that despite what you might hear in the gym or read in magazine articles about certain exercises that isolate the inside or outside, upper or lower pectorals, it is physiologically impossible to stimulate growth in any part of the pectoral muscle without doing so in the whole muscle.

FIT TIP#13 :YOUR FIRST MEAL after your workout is the most important. Make the most of it by giving your muscles all they need to rebuild bigger and stronger. For this meal, take advantage of your improved insulin sensitivity, and eat the majority of the day’s allotment of carbohydrates in order to replenish muscle glycogen stores. Also, try to get 1/4th of your lean body weight in protein grams. #fitness #gymshark #calisthenics #burnout #trainer #workoutmotivation @simplyshredded @fitnesslovrs @muscle_and_fitness #soham_sanghavi #streetworkout @street.workout.official @calisthenicsofficial @strathetics #thenx #motivation #calisthenicsindia #worldfitnessexpo #monster #ifitspire @calisthenics.whatelsee #calisthenicswhatelsee #calisthenics_motivation @strengthofgym #hrx2018 @granosthenics #motivation #iwillnotstop #iamwild #calisthenicscommunity #fitlife #strong #justdoit #gymmotivation #callisthenicworkout #yoga #shrededunion gymlife #V-ups #yogainspiration @fit.with.adelina . Picture courtesy : @_simran_malik

"Do a plank hold everyday for just 5mins , 1min each hold. Keep your hands underneath your shoulder and in a straight line , also make sure your back is straight." Practice this everyday and once this becomes easy , slowly begin moving your palms further away from your body in the forward direction. This will increase the distance between your body and your hands making it more difficult and it will work on your core to stabilize the body .

FIT TIP#12 : REACHING YOUR BUTT TO THE SKY!
Planks aren’t supposed to look like a downward dog. To really get the core working the way it should in the plank position, keep your back flat enough so your abs feel engaged from top (right below the sternum) to bottom (directly below the belt). Just don’t dip the abdomen too far toward the ground.
#fitness #gymshark #calisthenics #burnout #trainer #workoutmotivation @simplyshredded @fitnesslovrs @muscle_and_fitness #soham_sanghavi #streetworkout @street.workout.official @calisthenicsofficial @strathetics #thenx #motivation #calisthenicsindia #worldfitnessexpo #monster #ifitspire @calisthenics.whatelsee #calisthenicswhatelsee #calisthenics_motivation @strengthofgym #hrx2018 @granosthenics #motivation #iwillnotstop #iamwild #calisthenicscommunity #fitlife #strong #justdoit #gymmotivation #callisthenicworkout #yoga #shrededunion gymlife #V-ups #yogainspiration @fit.with.adelina . Picture courtesy : @_simran_malik

Call in your royal heart. Tell it bravery can't be measured by a lack of fear. It takes guts to tremble. It takes so much tremble to love.
#andreagibson
#headandtheheart #chakras #headstand #yoga #corestrength #inversion #fitnessbloggersindia #calisthenicsindia

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