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#calisthenicsgirls

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Handstands in the bamboo with @kendalwhite ๐ŸŽ‹๐ŸŽ‹๐Ÿ™ƒ๐ŸŽ‹๐ŸŽ‹
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Had so much fun adventuring and monkeying around with @kendalwhite and @blestqwest the other day!! *
So crazy how I met them! I was at LAX airport, waiting to board my flight to Maui, and I see these other people wearing @pimovementninja ninja pants!! Right away I knew they must be cool and I had to go introduce myself! Turns out we had a bunch of mutual friends and are into a lot of the same stuff!! They were on their way to Maui for a meditation/yoga retreat, but had a day to come check out Hana! I am so happy that I got to be a part of their trip and help share this amazing place that I love so much with them!! We went hiking in the national forest, monkeyed around on the banyan tree, climbed around on the bamboo like jungle children, walked around the monkey pod land, and hiked down the side of the cliff of the property. @kendalwhite and @blestqwest I had such a fun time, and am so happy that I met you guys!! *
Our good friend @travisbrewer.ninja created @pimovementninja with the intention to inspire positive movement and connect like minded people! And this is proof of that mission working! *
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๐ŸŒŠ๐ŸŒดโ˜€๏ธ currently in Hana Maui ๐Ÿ˜Š๐Ÿค™๐Ÿผ Be sure to check in with my IG stories to see all of my adventures here!! There are a lot, but I promise itโ€™s worth it!! This place is not only beyond beautiful, but is so so special to me, and is a huge part of my heart! This is a side of me that youโ€™ll never get to see of the Erika back in LA! ๐Ÿ™๐Ÿผ๐Ÿ˜Šโค๏ธโค๏ธโค๏ธ

This is how I do rest days funnier ๐Ÿ˜… What do you do on your rest days?Thanks for the swim @universal_athlete and @chrisalllen ๐Ÿ’ฆ
Check link in bio #ninjacamp2018 @mikesgymcampmarbella @mikesgymmarbella
#dontfuckabout โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ โ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œโ—Œ
#areyounoccoenough #nocco @nocco
#barebells @barebells
@puorilife #puorilife #2xu#2xusverige
#calisthenicsgirls#calisthenicsmovement#bodyweight#calisthensicsworkout#barstarzz#pullups#calisthenics#streetworkout#baristiworkout#bodyweighttraining#bodyweightexercises#barbrothers#americanninjawarrior#anw#queenofworkouts#justmovechallenge#mawarrior#gymtime#gymmotivation

Parts of my first round yesterday at the Calisthenics Cup!๐Ÿคธโ€โ™€๏ธ .
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I feel like Iโ€™m never ready and donโ€™t have enough new moves. And every time I get so freakinโ€™ nervous. But thatโ€™s exactly the reason I signed up! โ€˜Feel the fear and do it anywayโ€™๐Ÿ’ช๐Ÿป
I took the first place and Iโ€™m happy with that. But I still have some work to do about the controlling-my-nerves part๐Ÿ™ˆ
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Thanks everyone for the support!!โค๏ธโค๏ธ And a special thanks to my good friend @niekie90 for driving me to the hospital to get some stitches after a (stupid) little accident at the p-bars๐Ÿ’› #wontdothatagain .
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Legging @liquido.fashion
@baristiworkout @fitgirls_united @fitgirlsworldwide

First thing i did in my gym after 10 hours of car. I feel stiff af, all my joints are popping,... I just wanted to feel my body, feel what's stiff, what to stretch. Also headstands relax my back a lot so win win๐Ÿ‘Œ

Bodyweight training + doggyweight training ๐Ÿคฃ @raulvworkout #rubberbanditz

Mmmmmmhhhhoving slow. Earth. Feeling how she moves me. That inner pulse.

MOST RECENT

Testing out new rep today ๐Ÿ‘Š still need to perfect it!

Yup, Heman works out with #rubberbanditz too! @brandonwynngym

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Free shipping through Dec at www.rubberbanditz.com

thank god the new seamless set from @doyoueven is back in stock! iโ€™ve been asked by so many people where i got these two matching sets from, if you go to www.doyoueven.com, theyโ€™ll be up there! be sure to use my discount code โ€œSS10โ€ for 10% off your order also!
here i am just trying to fly like a monkey on these wide ass rings, needless to say it was fun AF ๐Ÿ˜๐Ÿคธ๐Ÿผโ€โ™€๏ธโ˜บ๏ธโœจ
@teamdoyoueven @doyouevenwomen @justinbieber #children
๐ŸŽฅ @scott_mathison_
@uflpro @bargodz .
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#gymnast #gymnastics #calisthenics #calisthenicsgirls #rings #parkour #tricking #freerunning #fitgirl #fitchick #love #blonde #beach #california #girlswithmuscle #girlswholift #creative #sunny #seamless #doyoueven #santamonica #gray #ninja #grips

Chinstand always freaks me out ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
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#RiseAboveYourHead
Day 5 - #chinstand
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. . ๐ŸŽ‰CHALLENGE ANNOUNCEMENT! Starts in just 2 days!! Dec 8-14th ๐ŸŽ‰ .
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SO many prizes just in time for the holidays! ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ!!
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๐Ÿ”ฅ#RiseAboveYourHead ๐Ÿ”ฅ
Get energized before the holidays!! ๐ŸŽ…๐Ÿป๐ŸŽ‰โค๏ธ!! Who here loves inversions? Who here wants to work on going upside down? Just get your HEART above your HEAD and feel the energy!! ๐Ÿ‘Š๐Ÿปโค๏ธ Nothing beats the amazing feeling of being upside down for the first time. This challenge is about the excitement getting upside down. ALL LEVELS are welcome to test out their balance and join in on the fun!
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๐Ÿ”ฅHosts๐Ÿ”ฅ
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06
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๐Ÿ”ฅSponsors๐Ÿ”ฅ
@altaregoapparel

@inversionjunkieapparel

@omgoddess.clothing

@confusedgirlla

@fourseeapparel

@shivamalas

@recoveringbeauties

@infinitystrap

@liforme

@dontmesswithganesh

@yoga_democracy .
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๐Ÿ”ฅPoses by day ๐Ÿ”ฅ

1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Bound Headstand
7. Handstand
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. #igyoga #getupsidedown #yogachallenge #yogaeverydamnday #yoga #yogacommunity #yogainspiration #fitspiration #yogagirl #strongwomen #girlswithtattoos #girlswithmuscle #ddobinsta #polishgirl #warszawa #calisthenics #calisthenicsgirls #bodyweighttraining #practiceandalliscoming #namaste #backbend #vrischikasana #scorpionpose#gandabherundasana

do not let a mad world tell you that success is any more than a successful present moment.

โ€œYou are only confined by the walls you build yourselfโ€ โœจ When I made this page, I promised myself I would never throw anything clichรฉ your way, so forgive me for this one. ๐Ÿ™ƒ
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I donโ€™t believe in excuses and I donโ€™t think you should either. We, as humans, build so many walls, whether it be with people (which I am the biggest culprit of), or with things, goals, etc. We convince ourselves that we โ€œcanโ€™tโ€ so we donโ€™t. But I say, fuckkkkk that. Why would you give something up because you think you canโ€™t?
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We build up these walls that confine ourselves before we even try. But I say fuckkkkk that. Why let something as simple as a thought stand in your way.
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What if, instead of unconsciously building these walls, we decided there were none, and we just moved forward everyday?
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Itโ€™s. Mindset. Thatโ€™s. It.
Stop making excuses and GO.
More importantly, stop looking to others to see how they did it. Look to yourself because babe, no one has the same life as you, you get to create yours however you want, why mimic someone elseโ€™s?
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WORKOUT (tag someone to challenge!)
4RT:
๐Ÿ˜Ž5 handstand push-ups
๐Ÿ˜Ž 20 double unders
๐Ÿ˜Ž 4 100# over the shoulders
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#YouMakeYou

SDP | Performance | Phoebe literally looks like sheโ€™s flying | ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #rcccompetitions #casa #solo #inters #calisthenicsgirls #calisthenicssa #dance #dancephotographer #stephdevlinphotography #sdpstar

Avanti e indrรฉ
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Sembra indecisione ma non รจ
(Li senti i muscoli piangere o no?) Speed ร—2 so actually it wasn't that fast๐Ÿ˜ฑ
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#workout #challenge #calisthenics #yoga #handstand #yogapose #calisthenicsgirls #training #muscles #determination #sore #pain #resistance #breath

Il meteo in Tasmania: esci a correre, e ti chiedi perchรฉ non hai messo i pantaloni lunghi e la maglia termica. Dopo 5 minuti ti chiedi se par brutto girare in top. Dopo 15 minuti consideri di liberarti anche dei pantaloncini. Ti fermi per lo stretching e gli esercizi e tira la bora triestina che il cappotto dove diamine l'ho lasciato .
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#mainagioia #running #tasmania #tassiedays #calisthenics #calisthenicsgirls #calisthenicsaroundtheworld #workout #arms #top #green #rock #training #muscles #yoga #evening #suunto #suuntoambit #ambitpeak

I know Iโ€™ve posted these before, but I havenโ€™t done them since and felt like rolling around like a crazy person at the gym! ๐Ÿคช ...plus theyโ€™re super fun and surprisingly a good workout for the legs, shoulders, and core!
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P.s. Iโ€™ve been wanting to use that emoji since it came out! . .
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#chicksthatlift #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #gymnastics #flips #flip #rolls #handstandpirouette #pirouette #roll #backextensionroll #handstands #handstand

This summer it seems I've lucked out. It's as if all my friends have pools or boats.. ๐ŸŒž๐Ÿšค๐Ÿคธ๐ŸŠ #sunburnt #luckyme

Love this split, #pdtitanicsplit thanks @dirdybirdy ๐Ÿ’œ

I love sticky summer elbows

Our girl @fanny_josefine shows us a beast of a core and #gripstrength workout - Perfect #ocrtraining - but not as easy as she makes it look! - Give it a try and tell us what you think ๐Ÿ’ช๐Ÿ˜‰
ใƒปใƒปใƒป
#mikesgymmarbella #mikesgymcampmarbella #dontfuckabout #doitlikeyoumeanit #eatsleeptrainrepeat

So I'm married two challenges together today.
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Day 4 of #RiseAboveYourHead and Day 12 of #fortheloveofyoga is #niralambasarvangasana #sarvangasana aka #shoulderstand .

@cyogalab . . .
๐ŸŽ‰CHALLENGE ANNOUNCEMENT! Starts in just 2 days!! Dec 8-14th ๐ŸŽ‰ .
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SO many prizes just in time for the holidays! ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ!!
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๐Ÿ”ฅ#RiseAboveYourHead ๐Ÿ”ฅ
Get energized before the holidays!! ๐ŸŽ…๐Ÿป๐ŸŽ‰โค๏ธ!! Who here loves inversions? Who here wants to work on going upside down? Just get your HEART above your HEAD and feel the energy!! ๐Ÿ‘Š๐Ÿปโค๏ธ Nothing beats the amazing feeling of being upside down for the first time. This challenge is about the excitement getting upside down. ALL LEVELS are welcome to test out their balance and join in on the fun!
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๐Ÿ”ฅHosts๐Ÿ”ฅ
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06
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๐Ÿ”ฅSponsors๐Ÿ”ฅ
@altaregoapparel

@inversionjunkieapparel

@omgoddess.clothing

@confusedgirlla

@fourseeapparel

@shivamalas

@recoveringbeauties

@infinitystrap

@liforme

@dontmesswithganesh

@yoga_democracy .
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๐Ÿ”ฅPoses by day ๐Ÿ”ฅ

1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Bound Headstand
7. Handstand
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. #igyoga #getupsidedown #yogachallenge #yogaeverydamnday #yoga #yogacommunity #yogainspiration #fitspiration #yogagirl #strongwomen #girlswithtattoos #girlswithmuscle #ddobinsta #polishgirl #warszawa #calisthenics #calisthenicsgirls #bodyweighttraining #practiceandalliscoming #namaste

Maybe itโ€™s time to stop questioning if the glass is half full or half empty and ponder the fact over 42000 people die a week from dehydration and diseases related to poor quality water. Iโ€™m not sure if Iโ€™m making a difference in the world, I feel dull in my power to help others. I feel lost in the messages Iโ€™m sending. ๐Ÿ™
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. ๐Ÿฆ‹ #acroyoga #bodyweight #handbalance #bars #yoga #gymnast #bendyyogis #strongwomen #yogaeverydamnday #gains #coreworkout #calisthenicsgirls #runner #acro #yogini #headstand #fitspiration #strength #fitness #sunrise #yogisofinstagram #handstand #fitlifestyle #flexible #girlswholift #igyoga #calisthenicsmovement #fitspo #yogalife #calisthenics

Saturdays Practise with revisiting some flips for a change, to mix it up a bit, this is going to take some perseverance! Have to spend 5mins psyching myself up to go! ๐Ÿ™ˆ๐Ÿ˜† #poledance #pdtricks #onearmflip #handstandchopper #onehandedinvert #pdflips #pdcommunity #polersofig #polersofinstagram #controlchallenge #bodyweightworkout #calisthenicsgirls #needtocontrolthoselegs #polejourney #selfimprovement

Morning ๐Ÿ‘ŒWorking on those L-sit holds ๐Ÿ’ช๐Ÿ’ช #tuesdayworkout

SALMON LADDERโ€”-
I GOT YOU- with and without mistakes ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฅB O O M #shakeshaketheroom #ninja #salmonladder
@_ampm_official_
@ninjawarriorau
@liquidoactive
@ninja_hq

Crushing that airwalk jam like beach sand ๐Ÿ˜ต @mcspicy101 @socalisthenics
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Free shipping at www.runnerbanditz.com thru Dec

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#rubberbanditz @venicedynamics

A little flashback...I started daydreaming As we embarked on our long ass journey home from one of the best achievements of my life (will share in good time as it was a confidential job). How did I wipe myself of anxiety to do what I did sunday night? Words canโ€™t explain the feeling of screaming a studio down as I landed a four metre high drop. I mean I literally screamed..I must of looked so silly..but you know what? I donโ€™t care. This photo was taken in 2016, this girl was riddled with anxiety that she wanted to fight. She had no idea how her perseverance of fighting anxiety would land her where it did over the weekend. Iโ€™m going to call it my butterfly effect. An event like the weekend makes you wake up totally changed. It makes you see if you set small goals and keep pushing out of every comfort zone, you can achieve literally anything you set your heart and mind to. My week of turning 30 is something I WILL NEVER FORGET. And with all of that comes this excitement, I have now achieved what I thought was unthinkable, the fun part?? deciding what goal I am going to surprise myself with next ๐Ÿ˜๐Ÿ’ช
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. ๐Ÿฆ‹ #traininsane #bodyweight #handbalance #ocr #toughmudder #gymnast #bendyyogis #strongwomen #yogaeverydamnday #gains #coreworkout #calisthenicsgirls #runner #goals #yogini #abs #fitspiration #strength #fitness #spartan #happy #toughmudder #fitlifestyle #flexible #ocrtraining #strongwomen #calisthenicsmovement #fitspo #yogalife #calisthenics

Back day is my favorite day ๐Ÿ’ช๐Ÿฝ

Life begins at the end of your comfort zone
About one year ago I learned how to do a headstand in the tripod position and even though i was keen to learn different ways I never really did as I was comfortable with how I could do them. Last week I said that s just not good enough anymore and now I am focusing on embracing other options, it is still a struggle but the sense if accomplishment once mastered just beats it all๐Ÿ™ƒ
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#lifeasjules #headstands #calisthenics #calisthenicsgirls #calisthenicsaroundtheworld #calisthenicslove #bodyweight #lifeisbetterupsidedown #headtandseveryday #challengeyourlimits #outofyourcomfortzone #yoga #yogagirl #flexibility #mobility #fitnesslove #fitforlife #fitindubai #dubaifitness #fitchicks #fitnessdxb #calisthenicseverydamnday #traineverydamnday #bestofcalisthenics #calisthenicsbest #workouthairdontcare #messyhairdontcare

Mia and I spend the last two months working on improve her upper body strength ๐Ÿ’ช
She was amazed when she saw this picture of her back and all the muscle she got in a relative short amount of time. ๐Ÿ˜Ž
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#yourgainsaremygains #progress #flex #fitgirl #strong #vtaper #bodybuilding ##calisthenicsgirls #calisthenics #gains

Tonight was about #flow and #fun๐Ÿ”นDay 140/365 of my #yoga and #calisthenics journey! Monday nights call for being carefree - so I had fun working on my bar routine . ๐Ÿ˜ŠIf you would like to join the challenge,
please post a video a day of a new movement skill or progression and tag #movementparadigm ๐Ÿ”ถIf not , I hope you enjoy being part of mine!

Like my Facebook page -Dr. Arianne Missimer's Movement Paradigm
#fitnessgirl #fitnation #fitspo #fitnessmotivation #fitness #gymmotivation #bodyweight #mindbodyspirit #pullups #fitgirl #cancersurvivor #physicaltherapist #dietitan #exercise #fitnessjourney #fitness #girlsthatlift #coreworkout #fitgirls #fitspo #calisthenicsgirls #fitchick #fitnessaddict #fitfam #fitnesstips #fitnessfun

Some days, I sit on the couch the entire day & demolish an entire container of Ben and Jerryโ€™s icecream. And then thereโ€™s days like today, where I went to a yoga class, had an hour long home practice, and worked out in the evening.
Sure, itโ€™s not the healthiest balance. But it keeps me happy, healthy, and stress free. Fitness isnโ€™t supposed to be this gruelling task that you HAVE to do. Find something you love to do, and youโ€™ll start to notice how you WANT to show up - each and every day.
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Wearing @lululemon
Song: Wild One - Lucky Rose .
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#yoga #yogalife #yogalove #yogagirl #fitness #health #workout #postworkout #yogapants #yogainspiration #movement #calisthenics #movementculture #movementlifestyle #calisthenicsgirls #yogadaily #yogaflow #handstand #questforthepress #handstandlove #handstands #yogachallenge #yogaeverydamnday #practiceandalliscoming #practicewhatyoupreach

The power kept going out in Puerto Rico
I was more drawn to the fact that it kept coming back
Its willingness to return
Just like me
External power comes and goes
So fickle, donโ€™t you see?
Puerto Rico
What you went through
What you are still living
Seeing your wounds
Breathing you in
Witnessing your resilience
Grief. Rebirth. Small joys.
Broken open
You are the embodiment of
Fierce compassion
Lived experience
Doing the work
Living your truth
I feel you
I am you
I love you so much
My heart is always yours
Con amor siempre ๐Ÿ™๐Ÿฝ
โ€ข
Day 10 of #risethroughselflove is any heart opening flow. Inhale deeply. Exhale slowly. How has this experience been for you? Make sure to tag us @yogi_bhagavati @sunkissedyogi @bahayogi @dharmayogawheel @liforme @liquidoactive @goamagicfashion @yogisurprise @pranamat โ€ข
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#puertoricoselevanta #sdy #hollowback #openheart #goodvibetribe #inversionjunkie #gymnasticbodies #heartcentered #heartopener #jahbless #paradigmshift #backbend #bendy #bendyyogis #wallcall #loveandalliscoming #handbalance #calisthenicsgirls #crazysexyyoga #beherenow #handstand365 #puertoricoyoga #inspiredyogis #motivationmonday #movementculture #calisthenicstraining #inversionsmakeyouhot #hollowbackhandstand #yoga

Handstand update: feeing more core control. when I think I'm going to tip over, I find myself regaining balance. A couple other ppl saw me doing HS and asked me for advice as they were trying some too. I love to see people inspired even in the little things. Good luck to the two guys!
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#filteryourflawsnotyourohotos #handstands #handstand #calisthenics #calisthenicsgirls #handstandeveryday #handstandeverywhere

Repost @spartanfairy
Day 1๏ธโƒฃ1๏ธโƒฃ of #14daycalisthenics | Inch Worms with Shoulder Taps and Push Ups
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Nice little overall body warm up before we head out for our ski lessons. .
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Realised when I started doing this that I wasnโ€™t keeping my hips low enough to really challenge my core and so corrected it mid-way through. Felt quite different once I did that! ๐Ÿ‘
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#calisthenics #calisthenicsgirls #calisthenicschallenge #calisthenicsworkout #spartanrace #spartansgx #spartantraining #spartanmum #roadtotrifecta #fitnessmotivation #fitnessisalifestyle #fitnesssg #sgfitness #activesg #fitnessjourney #fitnessmum #strengthandconditioningtrainer #spartanbeast #coreworkout #core #inchworms #inchwormpushups #pushups #shouldertaps #shoulderwarmup #skiholiday #niseko #sapporo #japan
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Host:
@veganstreetfitness
Sponsor:
@14daycalisthenics

Happy birthday to a man who has planted inspiration in hearts, brains, and bodies around the world. Kancho @cameronshayne, may this day and many more after bring you fulfillment โœจ Your words, โ€œHow you do anything is how you do everythingโ€ have become the mantra that is my work. Thank you, for your continued leadership as you push us towards greatness. Osu ๐Ÿ™๐Ÿฝ

Twerk Off? Or Flip?! ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ.
Sometimes we get so afraid to try something, we just assume weโ€™re gunna fail. But the only way to know is to try. ๐Ÿ™ƒ. Low key super wanna be able to do a flip of some sort on the ground before the end of 2018. ๐Ÿ˜œ. Set goals & crush emโ€™ #twerkoff #frontflip #calisthenics #calisthenicsgirls #workout #grind #goals #gym #traindirty #imachild #fitness #fitfam #fitspo #fitnessmodel #bodybuilding #athlete #gymlife #liftbig #liftheavy #flexible #flexibility #girlswholift #girlswithmuscles #iifym #health #healthy #muscles #transform #traindirty

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