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A little bit inactive last time and that is caused by the new program I am working on that will be soon released on my website. However you can be sure that some new videos will be coming on my YouTube, stay patient and thanks for your support ! 💪🏼

Strive for progress, not only a better physique!

If your only goal is to get a better body, you will get demotivated once because a better physique doesn't come on short term. Rather focus on your own Skill and Strength progress and than a better physique comes by itself along with a great smile💪😁

Work smart and sustainable!👌
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#CalisthenicsGains #Calisthenicsfamily

Aquellos que decían que no servía para esto, aquellos que no creyeron en que pudiera. Aquí estoy con dominadas de 35kg. 77lb weighted pullups @maanuupk preparate porque en dos meses te supero.
#weightedpullups @iam_maslow97 te quiero ver por allí💪 #calisthenicsgains

Greatness is not something born within us. It's something achieved over a period of time through consistency. Consistency wins, even if it loses a hundred times before.

Vuelta al free, y la mejor motivación, mis amigos 🙌😍 #streetworkout #calisthenics #calisthenicsgains #gymnastics

"Oh but I can't afford a gym membership..." Well, neither can I, it's no excuse, I'm still making #allkindsofgains , #allkinds ... #bodyweighttraining #calisthenics #calisthenicsgains

Post workout feed! Absolute feast prepared and cooked by Bar Brothers Darwin Dietitian Elleni #gym #workout #mealprep #eatwell #calisthenicsgains

MOST RECENT

Strive for progress, not only a better physique!

If your only goal is to get a better body, you will get demotivated once because a better physique doesn't come on short term. Rather focus on your own Skill and Strength progress and than a better physique comes by itself along with a great smile💪😁

Work smart and sustainable!👌
.
#CalisthenicsGains #Calisthenicsfamily

Greatness is not something born within us. It's something achieved over a period of time through consistency. Consistency wins, even if it loses a hundred times before.

It's been a while! Hope you're all doing good and training hard!

💪🏽💪🏽CLIENT SPOTLIGHT: RONY HAAAAAAAAY 💪🏽💪🏽 Rony first came to me wanting to put on some muscle mass and to increase his strength gains. Initially, he weighed in at 142 lbs with 7.7% body fat. FAST FORWARD ⏩ 5 WEEKS LATER && Rony is sitting at 150.5 lbs with 7.4% body fat!!! Rony stayed on top of his diet and PUT IN WORK 3 days a week with me. HUGE PROGRESS for my good friend, so proud of you @hayrony 🙏🏽 Can't wait to see your future progress brother ✊🏽 We're only getting started 😏 #THISISNTEVENHISFINALFORM #CALISTHENICSGAINS

Aquellos que decían que no servía para esto, aquellos que no creyeron en que pudiera. Aquí estoy con dominadas de 35kg. 77lb weighted pullups @maanuupk preparate porque en dos meses te supero.
#weightedpullups @iam_maslow97 te quiero ver por allí💪 #calisthenicsgains

Today i went to do one last summer workout. As it being the last i also made it the hardest. There were more to it but my and my friends phone had no battery or space. Also Insta has a post limit. Some of these exercises are a bit difficult for me to do with perfect form, but i managed anyway. I kept pushing. Both of us did. All of you need to keep on pushing, and keep on learning, learning the form , the technique and the the exercises itself. Don't relax, don't lay back. When it comes to working out, you work hard, give it your best. #calisthenics #calisthenicsprogression #calisthenicspark #calisthenicsworkout #fitnessmotivation #keeponpushing #hardworkouts #calisthenicsgains

New video is now up on my youtube channel! Check it out! Link to my channel is in my bio

Transformation Tuesday!

Pic on the left was from 6 months ago, pic on the right is current...enough said 😏😉🤣😝.
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#transformationtuesday #jokes #joking #mynephew #nephew #freshcalisthenics #calisthenics #calisthenicsgains #flexin #fitness #fitlife #fitfam #tattoos #tatted #inked #beard #beargains #djpipeman #gains

Can you build muscle with calisthenics? Find out in my new video! Link to my channel is in my bio! Train hard! Peace!

Last week was 5X5 with 60kg and this week 5X5 with 62.5!!! Making awesome progress! Can't wait to hit 70kg for 5X5

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