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Day 5 of #ShapeShifterYogis #split #headstand
Follow & tag all Hosts:
💕@el.feather.yoga
💕@yogini_anastasia
💕@__sil_06
💕@thecrunchyyogi
💕@k_evayoga
Follow & tag all Sponsors:
🌟@liforme
🌟@re3life
🌟@yogisurprise
🌟@gems_of_a_gypsy
🌟@virasun
🌟@believe_athletics
Poses for those who like to plan ahead:
1. Firefly shape - tortoise, against wall, standing fold, shoulderstand
2. Scorpion - pincha, belly, handstand, chinstand
3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose
4. Compass- lying down, flying warrior, standing, seated, revolved head to knee
5. Splits - standing, seated, lying down 👈
6. Bow - on the belly, bridge or upside down on head
7. Yogis Choice of 3: Dancer - fallen, wall supported, classic
Flying Crow - classic, or balance on one knee with other leg extended

#mayyogachallenge #re3life #yoga #fitness #yogaeverydamday #yogagirl #yogateacher #yogachallenge #greekyogini #yogagreece #shapegr #shapegreece #flexible #flexibility #gymnastics #yogafit #yogastrong #fit #calisthenics #core #strength #instalifo #readheadsdoitbetter #calisthenicsaroundtheworld #yogalover #ashtanga #marilena

I am totally bruised up and loving it after this much need workout! Some days you just need to get after it!! ✨Warm up: 1.5 mike run ✨5 Rounds: 200m Rower 10 Tire Flips 10 Burpee Rope Slams #athleticasfuck 🧜‍♀️🦄🧞‍♀️ @dogpound #SMASHCity



#ninjagirl #rockclimb #gripstrength #crossfitlifestyle #gymfamily #tireflip #crossfitfamily #tireflips #climbergirl #ninjatraining #calisthenictraining #calisthenicworkout #endurancetraining #enduranceathlete #calisthenicsaroundtheworld #bodyweighttraining #ninjawarrior #crossfitgirl #gymjoneswomen #calisthenicgirls #bodyweightworkout #gymjones #gymjonessalvation

CLONMEL CALISTHENICS INTERMEDIATE TO ADVANCED CALISTHENICS CLASS 7PM TONIGHT IN JACKS YARD 💪🏛💪 Requirements 🚦

You must be able to do 🔸️Push ups 🔸️Pull ups
🔸️Skin the cat 🔸️GENERAL BALANCE EG. HEADSTANDS TRIPODS FROG pose handstand against the wall etc

If you want any info just DM us and we'll be happy to answer any questions ✌
#calisthenics
#calisthenicsclonmel
#Calisthenicsireland
#calisthenicsaroundtheworld
#strength
#fitness
#goodvibes
#docoolshit
#hashtag
#ginnjuice
#summer
#ya
#irishfitfam

Day 5 of🔹🔶#ShapeShifterYogis 🔶🔹
The shape of the day is #split the amazing #hanumanasana ! Show us any variation that you feel comfortable with. Inverted standing or seated! Be creative! Check out by beautiful co hosts for more info and inspiration!😉
When you look at form what do you see? Each perspective offers something new.
🔻🔸🔺🔹♦️🔹🔸🔻
We'll be challenging familiar shapes and shifting them into a new view. Each day is free to interpretation inspired by our main pose.Join us as we open our minds and explore creativity and imagination for these seven shapeshifting days!!
Below you will find some examples, but let your imagination run wild! You may as well post the classic postures.
Happy Shape Shifting! 😊🔻💕🔹 To be eligible to win some incredible sweet prizes:
Follow & tag all Hosts:
💕@el.feather.yoga
💕@yogini_anastasia
💕@__sil_06
💕@thecrunchyyogi
💕@k_evayoga
Follow & tag all Sponsors:
🌟@liforme
🌟@re3life
🌟@yogisurprise
🌟@gems_of_a_gypsy
🌟@virasun
🌟@believe_athletics .Poses for those who like to plan ahead:
1. Firefly shape - tortoise, against wall, standing fold, shoulderstand ✔
2. Scorpion - pincha, belly, handstand, chinstand✔
3. Lotus- seated, shoulderstand, headstand, pincha, arm balance, puppy pose✔
4. Compass- lying down, flying warrior, standing, seated, revolved head to knee✔
5. Splits - standing, seated, lying down👈
6. Bow - on the belly, bridge or upside down on head
7. Yogis Choice of 3: Dancer - fallen, wall supported, classic
Flying Crow - classic, or balance on one knee with other leg extended

#mayyogachallenge #re3 #re3life #yoga #fitness #yogaeverydamday #yogagirl #yogateacher #greekyogini #yogagreece #shapegr #shapegreece #flexible #flexibility #gymnastics #yogafit #yogastrong #fit #calisthenics #core #strength #instalifo #readheadsdoitbetter #calisthenicsaroundtheworld #yogalover #ashtanga

Starting into the weekend like... Our Parallettes will be finally launched this Sunday with pre ordering and shipped out from the 4th June on. Keep your eyes open! 👀

The winners of the parallettes competition will also be announced on Sunday ☺ ▶Soon on www.pullup-dip.com

Enjoy your weekend!

Athlete: @youssefkilani
Pic by @lensaidphoto

#pullupanddip #parallettes #parallettebars

AESTHENIC ! @achim_goelles
FOLLOW 👉@kdikshant89👈

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