HEADING TO CALIFORNIA TODAY! Excited to be there but I HATE flying. I'm the girl crying if there is turbulence. Not the one crying loudly but definitely the one SOFTLY crying hoping that I don't die. ANYONE ELSE?
The subtle change in position = huge change in amount of tension created. Learning to control the kettlebell by squeezing in to the lats and brace the abs keeps the spine from finishing in extension and putting pressure through the spine. This also creates a more stable position for the next swing.
Intent and how you perform an exercise is massive....just like @andy_torbet 's arms 😉
Years and years of dedication to this Fit lifestyle.
I once recall being unfit and feeling sluggish, low on energy and strength even at a fairly young age, mate @nxp200 got me into the gym in 2005 and never stopped, from 60 to 82kgs and feeling like superman.