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#calistetics

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Learning new things little by little 🥇 #calistetics

Instructional Video: How to do a shitload of press ups that boost ego and serve no real purpose.
Step 1️⃣ Don't be shit
Step 2️⃣ Decide you want to do them
Step 3️⃣ N.B (this part is very important!) after you lower to the ground make sure you press back up!! Add in whatever variation you like. Sticking to step 3.
Simples!
#pressups #pushup #calistetics

Shread Season.. Muscle Ups, Hand Stand Press on Paralette Bars, and Front Lever. They say if you don't got any footage, it ain't happening. #astetics #calistetics

Beach training :)if you want change the world 🌎,start it from yourself 🙌🏾#beach #trainhard #calistetics #workout

//Muscle-Up// #Calistetics #Gym

Time and Patience. Slowly but surely. And Never forget to keep your balance #Gym #calistetics

Никто не сделает тебя сильным,только ты сам! Никогда не сдавайся!#streetworkout #архангельск #акула#лето2017 #calistetics

Тренирую стойку)#dragon-clan#workautsamara#samarasport#calistetics#workout24

Climbing the ropes at Venice 💪🏼😁 #calistetics #fitness #beach #summer

MOST RECENT

Nedělní trénink a zkouška Dragon flegu. Myslím si, že to je to docela dobrý začátek. Hlavní je vydržet a makat.

YOUR LIFE IS YOUR CHANCE
www.mistrkouc.cz

#workout #fitnessczech #bodybuilding #czechboy #beards #meanbeard #beard #kulturistika #training #gym #beardmen #tattoo #fitness #crossfit #calistetics #kulturistika #hranice #fitnessplovarna #muscle #sport #legdays #freelive #freelife #hrazda #milliondollarbeardclub #beard

Je osm hodin večer a můj trénink workoutu právě skončil.
Pokud máte motivaci Je jedno jestli je osm večer, nebo osm ráno.
Prostě jdete na to!
YOUR LIFE IS YOUR CHANCE
www.mistrkouc.cz

#workout #fitnessczech #bodybuilding #czechboy #beards #meanbeard #beard #kulturistika #training #gym #beardmen #tattoo #fitness #crossfit #calistetics #kulturistika #hranice #fitnessplovarna #muscle #sport #legdays #freelive #freelife #hrazda #milliondollarbeardclub #beard

Drop sets can be done by droping th wheight. But they can alsow be done by goin from harder variation of a movement to an easier one. Here I'm going 'one arm focused' pushup, down to a regular pushup and finshing the set with pushups on my knees. Can't hide my 'intensity face' 😂 .Try it out!
#athleanx #pushups #variation dropset #pushday #calistetics

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