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#calistenics

MOST RECENT

⭕Добрый день всем тем кто следит за мной!
🔥Сегодняшнее , утро прошло великолепно , мы с моим другом @ingsagitdinov отлично потренировались🔥Погода утром и днём заставляет радоваться ⛅☀ День проходит очень круто! 🙏
Сейчас так же завершилось дневное занятие воркаутом , было много интересных упражнений и их разновидностей . 🔥А ближе к вечеру выйдет видео в котором я пробовал себя в стойке на руках на брусьях.🔥 #upwardmovement #upmt #workouts #calistenics #morningrun #run #day #weathergood #weather #sun #sunday #motivation #absupmt

146 for 8 @9. Properly the only set I stop at an RPE9. Lol I can’t grind for deadlifts, it usually feels like a RPE9 but after reviewing my vids my other sets look like a RPE7/8. Noticed when I get fatigued I will not get so much of glute involvement and rather more lower back at lockout. How does this look? @jeanmicheldavid @rickiporter

El dragon fly con mi conpa el @gustreetworkout Tags(IGNORE): ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Parkour #ParkourLife #parkour #freeruning #freerun #flip #flipping #calistenics #streetworkout #friends #chilling #chillin #parkourlife #freeruns #freerange #enlaplaza #playasdetijuana 🔹♦CREDITOS: @chuy_dani ♦🔹

Salute to the goddess @neeralipatel for recording the kid. Haven’t really done dips in a while so weighted dips a try with a 20kg/44lbs plate 3x5. 161kg/354lbs total weight. Who says fat cats can’t do body weight stuff 😜 #calistenics #fitness #fitnessmotivation #motivation #benchpress #bench #squats #squat #dips #weightlossjourney #weightlifting #powerlifting #powerlifter #strong #strength #strengthtraining #heavy #fat #motivation #progress

Hard training is paying off and a little help from the wind ;). #handstand #calistenics #keepingfit #fightagainsttime #yoggi #skydivedubai

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#barcontractattending365 #calistenics #streetstyle #streetworkout #motivation #dedication #inspiration #fitness #onlyfitness #static #statichold #onlystatic #tension #onlytension #thenx #thenxapp #peopleareawesome #weight #onlyweights #bodyweighttraining #onlybodyweight #barbrothers #barbarians #barcontract #nice #cool #planche ✔✔✔tag your friends!

Le domeniche mattine ....le più belle...con l'obbiettivo di fare sempre meglio .😉💪..#calistenia #calistenics #workoutmotivation #motivation #nopainnogain #piegamenti #flessioni #sempreallagrande

📍@kosmidisthanasis📍
🔵10 day's Gymnastics Camp-seminar🔵
Greece Athens 🇬🇷
📍28.5.18-6.6.18📍
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