[PR] Gain and Get More Likes and Followers on Instagram.

#calistenia

538027 posts

TOP POSTS

The Most Complete Course on Muscle Up now LIVE - almost 3 hours of video lessons! In this course you will learn:
1. How to achieve strict muscle up 2. Regular and high l-sit muscle ups 3 High L-sit pull ups 4. Explosive muscle up (in one move) 5. Impossible muscle up (regular grip). For the first 100 buyers I have almost a 50% discount - just click on the link in my profile to preview and buy the course 🔥🔥🔥
.
.
.
.
.
#muscleup #pullups #dips #ripped #beast #calisthenics #streetstyle #streetworkout #calistenia #belive #nevergiveup #workout #motivation #basic #beast #style #traininsane #bodyweight #absworkout #trainlikeabeast  #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #strength #endurance #power #discipline

🌟Calisthenics vs. Weightlifting🌟
💢Tag someone who needs to see this💢
〰️
I've been doing calisthenics/bodyweight for about 4 years now. I used to lift weights but now I focus on functional movements. I no longer desire a big, bulky and uncoordinated physique. I don't care how much weight I bench press - I no longer use it as a measuring tool. I want the athletic physique. I want strength, control, explosiveness, mobility, and shreds.
〰️
🔹People always ask me🔹
DO YOU NEED TO LIFT WEIGHTS OR CAN CALISTHENICS GET YOU STRENGTH?
🔴THE PROOF IS IN THE VID🔴
〰️
I haven't lifted weights since I started calisthenics years ago.. The other day, after warming up, I decided to do some of my old weight workouts to see how my strength would compare.
〰️
I lifted heavier weight than I ever have in my entire life - more reps on bench press at 225, explosive strength in overhead presses and my "pull" game is🔝.
🔹HOW IS THIS POSSIBLE?🔹
🔴CALISTHENICS!🔴
When using your bodyweight to workout, you put strain across the entire muscle region, attacking all muscle fibers. You always utilize your core and build incredible control. This will translate to weights.. but weights are static movements (not functional) so they don't translate to bodyweight in the same way.
〰️
There's a lot of benefits to both bodyweight AND weightlifting. There's no hating in this post because both have made me the athlete I am today.. It all depends what you want? If you want functional strength, mobility and to control your body in cool ways, choose calisthenics. If you want to bulk quickly and blast your muscles, weights may be the answer. However, you CAN use bodyweight to gain mass. It comes down to your diet and how intensely you target specific muscles.
💢Tag someone who should read this👊

No puedes disfrutar de la vida si gastas tu tiempo y energía preocupándote por lo que pasó ayer y lo que pasará mañana. Si tienes miedo todo el tiempo, te perderás del increíble hecho de que estás vivo/a y que PUEDES SER FELIZ HOY!! SÉ TU MEJOR VERSIÓN CADA DÍA #NoHayPeroQueValgaCarajo 💪💪💪... Esto es en Ingapirca, definitivamente fue una de las mejores experiencias de mi vida, mira el video de HOY en el canal para ver un poco de lo que fue el viaje! #fitness #fit #pesas #salud #training #gym #musculos #gimnasio #deporte #abdominales #entrenamiento #fuerza #motivacion #motivacionfitness #motivaciongym #frases #abdominales #workout #ejercicio #atleta #calistenia #calisthenics #training #Ecuador

Give me a concrete jungle and I'll give you a body weight workout. / Ft @morganrosemoroneyfitness @iamkanewright

MOST RECENT

Quem disse que fds não tem treino? Que quando viaja não dá pra treinar?! Coloquei o coroa pra suar um pouco, sem precisar de muito equipamento, porque como sempre digo, quem estudou, quem sabe o que faz, não precisa de muito e nem inventar muita coisa! O simples se torna o necessário!
SEGUE O PLANO 🤘🏻💪🏻
#JessicaBispoPersonal #consultoriafitness #consultoriaonline #treinodeverdade #nobrainnogain #saude #projetoverao #fitness #bemestar #qualidadedevida #paiatleta #fit #calistenia #semdesculpas #itajubacity

Me gusta hacer las cosas difíciles por que las fáciles las hace cualquiera.

FOTO: @cristiian_mz
#calistenia #vsit #cali #colombia #barmaniapro #barbars

Da base a barra 🔜 Calistenia / Sábados 16:00h ⏰🤸🏽‍♂️ #Calistenic #Calistenia @rogerio.neno1

Passeando com os dogs depois do trabalho, por isso essa roupa, aí passei pela barra e não aguentei, quero ver como estou. Melhorei muito! Adorando essa tal de #calistenia hahah #firulas #EndorfinaSoAlegria #Streetworkout

Você tem três escolhas na vida desistir,ceder ou dar o melhor de si
#monstro#equilibrio#calistenia#swt#workouts#workout#

Most Popular Instagram Hashtags