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IN ORDER TO SUCCEED, WE MUST FIRST BELIEVE THAT WE CAN ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ช #GORNATION

Different strokes for different folks. Hitting core with different methods of training to elicit hypertrophy. Here each set was back to back (triset) with 60-90sec break in b/w. Don't rest longer than the amount of work you put in unless you are indeed a beginner then I guess it's okay ๐Ÿ™„๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ™‚ fellow swoldiers: @mark_kells2.0 & @roolies

Primal power. Whatโ€™s holding you back?

Shweaty meshhh๐Ÿ˜Ž๐Ÿ‘ #legyayyyy #caligains

So stoked with this mornings session! So excited for what's next ๐Ÿ’ช๐Ÿผ Thanks to the ninja himself @jaymzwright ๐Ÿ˜ˆ๐Ÿ™Œ๐Ÿผ #firstpullover#calisthenics#caligains#ninjastyle

Merica, ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Land of the gains. @californiabarbell #caligains

I hate it when I'm in a rush to the gym and give away the fact that I'm Batman.. #179lbs #CaliGains #PostGymSelfiesAreBack

Back workout the other day๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธโšฝ๏ธ #lats #gethenchordietrying #caligains #fitandhealthy

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IN ORDER TO SUCCEED, WE MUST FIRST BELIEVE THAT WE CAN ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ช #GORNATION

Different strokes for different folks. Hitting core with different methods of training to elicit hypertrophy. Here each set was back to back (triset) with 60-90sec break in b/w. Don't rest longer than the amount of work you put in unless you are indeed a beginner then I guess it's okay ๐Ÿ™„๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ™‚ fellow swoldiers: @mark_kells2.0 & @roolies

Primal power. Whatโ€™s holding you back?

There is no replacement for hard work. You canโ€™t buy it. You canโ€™t inherit it. And no one can take it from you.

Quick eccentric pull ups video, inspired by @spielboerg ๐Ÿ’ช๐Ÿ‘Š
#GORNATION

๐Ÿค™๐Ÿป

THE ROAD TO SUCCESS RUNS UPHILL ๐Ÿ’ช๐Ÿ‘Š
#GORNATION

autumn gains ๐Ÿ‚

this was my second time using one of these, and i must say, they are sick.

BACKLEVER GETTING STRAIGHTER โค๐Ÿ”ฅ
#GORNATION

ONE BIG GOAL, TO GET BETTER EVERY SINGLE DAY โค๐Ÿ’ช #GORNATION

That's how we use weights ๐Ÿ˜‚๐Ÿ’ช
#GORNATION

STAY FOCUSED AND NEVER GIVE UP ๐Ÿ’ชโค #GORNATION

Going higher and higher at those Pull Ups ๐Ÿ˜๐Ÿ’ช๐Ÿ’
.
How high can you Pull Up?
#GORNATION

Accidentally deleted my video with my #115 bench PR ๐Ÿ˜ญ Chest day was poppin' ๐ŸŽŠ๐ŸŽ‰today ๐Ÿ˜ฌ๐Ÿ˜Ž slowly but surely getting these chesticles to grow ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผโœ”๏ธ๐Ÿ–ค
#siempreal๐Ÿ’ฏ
#fitness #fitbody #fit #fitgirl #fitmom #chestday #chestgains #therapy #tuesdaymotivation #weighlifting #girlswholift #guyswholift #bodybuilding #strongfemales #gettingbetter #gettingstronger #strongbody #strongmind #liferightnow #paradisefitness #fallbrook #caliliving #caligirl #caligains #obsessedwithbadbunny๐Ÿฐ

FIRST TIME WEIGHTED PULL UPS ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช
.
6x6 + 16kg sets and always try to get your scapulars involved! .
This was the last out of 6 sets as you might see ๐Ÿ˜‚
Next time we will step up to more weights ๐Ÿ˜

Cracking 0600 start @puregymofficial in oval ready to take on the world at todayโ€™s product meet in Kensington for a little equipment training. Good little set up in oval very nice change #puregym #oval #training #bodyweighttraining #determination #caligains #calisthenics #pull #push #morningmotivation #setforsuccess #setfortheday

Long while since a did a condition / gay picture ha . Hard cardio 2x a week and some form of resistance and Calisthenics 2-3 x a week #caligains #calisthenics #training #bodyweighttraining #determination #weighttraining #gaintrain #gains #motivation #wintersoldier #allroundbeachbody #12monthshred

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