#caligains

MOST RECENT

It's been 9 weeks since I did deadlifts.
Only been using bodyweight exercises for my lower body training eg. Pistol squats, sissy squats, jump squats/lunges. As this isn't my main focus now its nice to see some solid strength still holding up in there. 😁🤔 🏋️‍♂️ #caligains

don‘t let anything stop you from chasing your own greatness!
short clip from todays abs & core workout 🔥
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#calisthenics #abs #core #workout #frontlever #fitness #athlete

HOLLOW ROCK for a more powerful core.. 💥

⚠️ if they hurt your low back (your ability to engage your deep core muscles aren’t quite there yet) try straightening your arms by your side reaching towards your toes and bend your knees to almost 90° then continue to rock back & forth..

Aim for 3-4 sets of 30 seconds to start with, slowly progressing in time.

Eventually moving your arms & legs further outstretched for increased core tension & focus
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#functionalmovement #functionaltraining #calisthenicsmovement #progress #corestrength #coretraining #coreworkout #calisthenics #calisthenicsworldwide
#calisthenicslife #calisthenicstraining #calibod #calisthenicsaddict #caligains #calisthenicsaustralia #calisthenics #plantpowered #plantbased #plantbasedathlete #launchyourfreedom #lyf_unlmtd #burleighheads #mermaidbeach #miamibeach #goldcoast #goldcoastfitness #goldcoastlifestyle

You need not struggle to progress. Struggle is purely a state of mind..
You are allowed to be both a masterpiece & a work in progress simultaneously - let that sink in ⚓️

Stoked to be feeling the body adapting to the calisthenics training. The feeling of whole body strength & function is super rewarding

Shout out to the calisthenics fam up here for the constant encouragement & inspiration to be better - much love 🙏🏽
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#functionalmovement #functionaltraining #calisthenicsmovement #progress #corestrength #improvement #calisthenicscommunity #calisthenicsworldwide
#calisthenicslife #calisthenicstraining #calibod #calisthenicsaddict #caligains #calisthenicsaustralia #calisthenics #plantpowered #plantbased #plantbasedathlete #launchyourfreedom #lyf_unlmtd #burleighheads #mermaidbeach #miamibeach #goldcoast #goldcoastfitness #goldcoastlifestyle

First bit of handstand practice in a long while fairly impressed #calis #calisthenics #bodyweight #bodyweightworkout #training #caligains #awesome #handstand #handstandwalking

New kicks always mean guaranteed gains right 😁 Thankyou @chrismaccabe !!! #CaliGains coming up coach @callumkeen46 😄 #NavigatePT #PlantCalisthenics #EatPlantsMurderWorkouts #PlantGains 🌱 #HowDelectable #NewKicks @vivobarefoot

Focused AF in my @fitazfk cap
~> thanks for the freebie you legends 🤙🏽

Sit back relax, put your feet up they said..

Life gets crazy, it's inevitable. However, I've found that I'm better able to balance the stressors of life through daily meditation, regular exercise and proper nourishment- they keep me sane and ready to kick ass! (📸; @isabellajune )

Within the HIGHS and the LOWS, I EBB and I FLOW..

Note to self :👇🏽

Don’t quit - you’re already in pain, you’re already hurt, you may as well be rewarded for it.. 💭

📷 ~> shout out to my boy @livefit_lw for the constant motivation, inspiration & accountability 🤜🏽🤛🏽

💢CALI LIFE💢

Califitmilli, California, Calisthenics, CaliMuscle, Cal Berkeley!
Thank you Cal Berkeley Gymnastics team for allowing me train with you Guys . I’m looking forward to more sessions with the team. #Caligains
@calimuscle1

They say if you don’t take the pic, the workout never happened.. isn’t that right @livefit_lw 💪🏽😉
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We’ll have to teach your little man Parker how to take photos, so we can get you in the squad pic next time brother 📸 until next time legend 👊🏽

Another painful day, in paradise. Arm day was taking another level
Achieve greatness
#armday #stayfit #strongerbytheday #esthetics #caligains

New piece of equipment! Got a #powertec bench that adjusts from decline all the way to military. Also has a leverage lat pull down and a hack squat! Super pumped. #facebookmarketplacefind only 400$ for this and 10 45lb plates! #homegym #homegympowerliftingmeet #caligains #chestday #garagegymcompetitiontraining #gohardorgohome #getstrong #getswole #swoleisthegoal #sizeistheprize

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