#calicrew

MOST RECENT

‼️MONDAY MUSCLE UP PROGRESSION ‼️
Here’s @toby_bwpt showing us a really good exercise to use when learning how to muscle up!
This exercise helps strengthen your elbows and to build strength and understanding in the transitioning phase of the muscle up.
If you would like to FREE session to find out how you could learn to muscle up send us a message now and we will get you booked in!
#adultgymnastics #gymnastics #barsparta #calicrew #calisthenics #tips #muscleup #muscle #bar #barz #bars #dip #transition #barmuscleup #kent #london #bwpt #coach #fitfam #fitness #crayford #crayfordweightsandfitness #crayfordcrossfit #thegymdartford

🌴California Dreams🌴Projeto Social em prática..Alegria e satisfação em ver os meninos ganhando 1 par de tênis cada✌❤Quando você tem um sonho, além de um sonho, um objetivo e uma meta de vida..as coisas acontecem naturalmente!
Este é o primeiro passo de um grande projeto chamado "Instituto Gonzalo Ronda, Esportes Radicais, Educação e Arte 🙋⚓ #californiadreams
#projetosocial
#instituto
#conceptstore
#lojaconceito
#lojacore
#thecoffeebar
#personalskate
#skateclass
#skatewear
#skateshop
#surfshop
#surfwear
#lifestyle
#arte
#grafite
#calicrew
#estilodevida
#lifestyle
#vilamadalena
#pinheiros

The absolute highlight for me yesterday was spending time with the insta cali tribe -some current and some new and not all pictured or tagged but all really lovely!! 💕 I love how a joint interest brings people together from all over and we can chat like we’ve known each other for years @hmg_fitnessgoals @ian.mcmillan.pt @cijey254 @the_red_barron_22 @didgisalsa even @thecalisthenicscoach shit banter😘and of course Tim, Jacko & @seth_bear from @schoolofcalisthenics you are all legends -it was a pleasure and thank you all for an awesome day ...same again next year? #IN 🤸🏻‍♀️😉😁🙌🏼 #tribe #handstandwr #internationalhandstandday #upsidedown #community #loveyouall #calicrew #calisthenics

Ok we finally have one with Bens face in it 😊Wish you were here with us @pyrographychick 💗 #beachday #calicrew #remyishere

GOALLLLLLLLASSSSSSOOOOOOO!!!! ⚽️⚽️⚽️⚽️!!!!! VIVA LA MEXICO 🇲🇽 yeah it’s a good recording so what kiss my ass 😂😂😂😂😂#worldcup2018 #loveyall #dayinmylife #instagood #mexicosoccer #podcast #calicrew #broadcast #glimpse #bringit #beardgang #california #process #saturdayvibes

Made our way through Colorado this morning and just reached Utah! Man these mountains are beautiful! #fadingwest #calicrew

Yo zup!

#FlashbackFriday to the first time I ever stepped foot into Washington DC back in high school. It may have been my first time, but little did I know, it certainly wouldn't be my last.
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SAN DIEGO FRIENDS AND FAMILY: I will be back in San Diego next week! If you are interested in getting together or catching up before I leave the country, let me know! Even if we haven't talked in a while, I'd love to see yo face!
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#fbf #washingtondc #dclife #calicrew #throwback #nationalmall #highschool #memories #memorylane

@explorewithgeorge is killing it! Made massive progress in the last few week! Training bodyweight 3pw and eating vegan 🌱
Getting stronger and looking a lot leaner 👌 keep it up bro
#adultgymnastics #progress #progression #stunts #stuntman #abs #vegan #diet #bodyweight #fitfam #barz #gymnastics #calicrew #calisthenics #beforeandafter #bwpt #london #kent #dartford #thegymdartford

Wie kann man nur sooooo hübsch sein😍💗du bist die beste💗@calikessy #calicrew

😍i Love you😍💗du bist einfach die beste❤du bringst mich immer zum lachen auch wenn ich traurig bin🌸du bist einfach soooooo hübsch und nett💗😍du bist mein idol💗i Love you❤@calikessy #calicrew #hübsche #meinidol

#Repost @_bwpt 🔄
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STILL CANT MUSCLE UP? 🤔
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Here’s some great exercises you can use to help improve your false grip and pulling strength! 💪🏻
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If you would like some 1-2-1 help we are offering free sessions to help you learn how to muscle up! 🔥. If you want to know why you can’t muscle up send us a message now to book in for a session! 🙌🏻
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#MuscleUp #CaliCrew #Calisthenics #AdultGymnastics #Gymnastics #Barsparta #Tips #Bodyweight #Rings #Bar #Kent #London #Progression #Advice #BWPT #BWPTtips #Flips #Tricks #Fitness #Gains

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