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#calfmuscles

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Stay tuned for my first "Standing Workout" on my YouTube channel!!! (Barre optional) 😃
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PLIÉ SQUAT combo - stand in a nice wide second position (rotation coming from the hip) #plié 4x bounce it out 8x (hold last set) then just lift heels 8x working the #calfmuscles then bounce it out 8x circling the arm 8x reversing the circle. I finished with a nice #stretch 👯 #quadstretch #longandlean #quadburn #stretchandstrength #relevé #legs #quads #quadexercises #exercisevideo #homeexercises #longleanmuscles #ballet #balletfit #balletbody #balletworkout #pilatesbody #dancer #dancerbody #fitspo #fitgirlsguide #barre #barreworkout #barrefitness #standingworkout #youtubefitness #fitnessyoutuber

Soccer Golf with my brothers Nick and Niels! Par 70 on 18 holes. Nick-75, Me-78. Niels-87. #footgolf #calfmuscles #greatform #highloftingdrivenball

#dare2barechallenge Day 3 FAVORITE BODY PART.
I do love my legs but my favorite part is my CALVES. They are the part in my body with the most definition. They only time the little buggers give me trouble is when I am trying to boot shop and the store is out of "wide calf" boots. I vote that shoe companies start saying "sexy as hell calf" boots instead of wide calf 😂. @butiyoga @goldenrationutrition #butiyoga #butisattva #calfmuscles

You don't get the ass you want by sitting on it 💯🙌🏽💪🏽💁🏼😘
#calfspoppin

Just hanging out with Alejandro @cubansubj3ct || #8pack #sidebun #beard #design #pecs

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When your MALE friend loses a bet and has to wear a dress, but his legs are like the hulk🙉

Here is another video from my leg day on Thursday! Legs have always been my strong suit! While it may not look like my legs are big, I am still able to calf raise 225 for 4x15! #legs #fitness #fit #grind #calfworkout #calfmuscles #pushyourself

#dare2barechallenge Day 3 FAVORITE BODY PART.
I do love my legs but my favorite part is my CALVES. They are the part in my body with the most definition. They only time the little buggers give me trouble is when I am trying to boot shop and the store is out of "wide calf" boots. I vote that shoe companies start saying "sexy as hell calf" boots instead of wide calf 😂. @butiyoga @goldenrationutrition #butiyoga #butisattva #calfmuscles

This is my #favoritspot its in the #beautiful #manitousprings ! This is a #hike that is under a mile long but is listed under #extremehiking . Many people turn back. However, this is my 5th time concurring it. ❤️ the #push
#messyhairdontcare with my #shades 😎😎😎
🗻⛰⛰⛰⛰🗻
#getoutside #lovingthisweather #kickdirt #kicksomeass #surpriseyourself #getfit #getmoving #workouthard #workout #legday #pushyourself #legdayworkout #getstronger #makeithappen #dontturnback #lookforward #beinspired #calfmuscles #lovehiking #lovethemountains #lovetheview 👍🏻💪👊 #manitouincline 🤛👏🙌

Redel ähvardas minu raskuse all seina küljest küll lahti tulla, aga ajas venitamishäda ära. Kuidas need inimesed, kes üldse end ei venita, toimivad - arumaeisaa 🙄#stretching #calfmuscles #monkey #revalsport

You don't get the ass you want by sitting on it 💯🙌🏽💪🏽💁🏼😘
#calfspoppin

Calf building🏋🏻 Because I'm 6'3" and am like most other guys out there, I need to put in extra work to try and keep my calf muscles proportional to the rest of my physique. When there's no standing calf raise machine at your gym this is always a gooder. You can load on the weight and really get a good pump. 💪🏼 500lbs had me feeling like I was gonna puke 🤢 must be doing something right😎😜 #calf #calfworkout #calfmuscles #calfraise #calfs #gym #gymrat #gymmotivation #gymlife #workout #workoutmotivation #beastmode #workouts #fitnessmotivation #fitness #fitnessaddict #fit #stayfit

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