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#calfmuscles

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@cows_are_beautiful Taken from : @cows_lovers_of_insta #angusbeef #dairycows #cowleather #charolais #calfmuscles #calf #cattlefarm #shorthorns #galloway #beefcattle #angus #cowboyshit #cattleranch #cowgirl #cowskull #calfs #texaslonghorns #cowgirls #guernseycow

First breaking session went relatively well for Narnia. Nirvana.... let’s just say, she has a little work needed!
Comment below if You like this 💕
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Would like to order Cows t-shirts?
Please check the link in my bio (profile) to order it ➡ @cows_lovers_of_insta
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Follow me :➡ @cows_lovers_of_insta
For More 😉 . . .
📷 Credit : @horizonhillcharolais
#cow #cows #cowsofinstagram #cowspiracy #cowskull

#fitnessornah When @trust_no1_203 throw on some heels don't be hatin on her #calfmuscles foreal !! 💪👠

🤷🏻‍♂️From #teamnocalves 2 #teambigcalves in ONLY 6 weeks of making them a priority in my training. .
✅My favorite #calvesworkout incorporates something called “21 Calves” - and you do 7 reps at 3 different foot positions on the #calf machine of your choice for a total of 21 reps. (7 reps with feet pointing forward, 7 reps with feet pointing in, 7 reps with feet pointing out)
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🔥Do this for a few sets at the end of your workout and you will have #calvesonfire ! The secret is high reps and maximizing the “burn” with calves + hitting them from multiple angles. .
🙎🏻‍♂️Remember, if your #leanbulking NOW is the time to work on your weak points. Progress is going to be way slower when you are shredding!
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🎥PS - NEW YOUTUBE VIDEO IN BIO!!!🎥
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#gochargers #calfworkout #calvesofsteel #calvesonswole #calvesday #calvesfordays #calves-workout #calveswontgrow #calfmuscles #calfwork #calfworkout #calfmuscle #swole #sundayfunday #fit #fitspo #fitnessvideos #workoutvideos #swoleisthegoal #aestheticbodybuilding #shreddedwithalife #naturalbodybuilding #simplyshredded #musclegains

Have you ever tried foam rolling your calf muscles?
It will help improve your ankle mobility, which will result in a world of amazing things...
•Better feet
•Deeper Demi plies
•Higher jumps •Decreased risk of injury (Just to name a few!)
I dare you to give it a go before or after class (or both)! 😏👌🏼

MOST RECENT

#fitnessornah When @trust_no1_203 throw on some heels don't be hatin on her #calfmuscles foreal !! 💪👠

🤷🏻‍♂️From #teamnocalves 2 #teambigcalves in ONLY 6 weeks of making them a priority in my training. .
✅My favorite #calvesworkout incorporates something called “21 Calves” - and you do 7 reps at 3 different foot positions on the #calf machine of your choice for a total of 21 reps. (7 reps with feet pointing forward, 7 reps with feet pointing in, 7 reps with feet pointing out)
.
🔥Do this for a few sets at the end of your workout and you will have #calvesonfire ! The secret is high reps and maximizing the “burn” with calves + hitting them from multiple angles. .
🙎🏻‍♂️Remember, if your #leanbulking NOW is the time to work on your weak points. Progress is going to be way slower when you are shredding!
.
.
🎥PS - NEW YOUTUBE VIDEO IN BIO!!!🎥
.
.
.
.
.
.
.
#gochargers #calfworkout #calvesofsteel #calvesonswole #calvesday #calvesfordays #calves-workout #calveswontgrow #calfmuscles #calfwork #calfworkout #calfmuscle #swole #sundayfunday #fit #fitspo #fitnessvideos #workoutvideos #swoleisthegoal #aestheticbodybuilding #shreddedwithalife #naturalbodybuilding #simplyshredded #musclegains

Yesterday when working my calves I included these reverse calf raises to work the oft forgotten tibialis anterior(front) muscle. It's located near the shin and is visible when performing a toe raise. When working your lower legs incorporate exercises to work this muscle for nice full looking calves.☺👊

Have you ever tried foam rolling your calf muscles?
It will help improve your ankle mobility, which will result in a world of amazing things...
•Better feet
•Deeper Demi plies
•Higher jumps •Decreased risk of injury (Just to name a few!)
I dare you to give it a go before or after class (or both)! 😏👌🏼

I'm always uplifting my daughter and personally I think she uplifts me, she drives me further into this sport knowing that I inspire her❤️💪🏻. You go Mia!!!!! #calfmuscles #getitgirl #mydaughterismyworld #swolemates #momswholift #workingout #workoutbuddies #doyouevenlift #girlswhoworkout #girlswholift #fitnessjourney #thefuture #npcbikini #npcathlete #npccompetitors #ftlauderdale #gym #fitness #swollsaturdays

She's so interested in my workouts in the morning. She joins me, she mirrors me, she copies me and hopefully she always will 💪🏻 this one might be joining me in future competitions. Starting this one early!! Maybe one day she will be just like this beautiful gem ❤️🙃. #calfmuscles #getitgirl #mydaughterismyworld #swolemates #momswholift #workingout #workoutbuddies #doyouevenlift #girlswhoworkout #girlswholift #fitnessjourney #thefuture #npcbikini #npcathlete #npccompetitors #ftlauderdale #gym #fitness #swollsaturdays

Loops, lace ups, slides, and definition for days!
The intensity of the workout may not be extreme but this in home program knows how to tone, define, strengthen and repeat!
Started my Saturday with the right mindset did you?!?! All thanks to my #accountabilitygroup getting me out of bed on a chilly Morning, I'm now ready to conquer the weekend! Send me a message to join in on the fun!!! #fitmom #fitmama #calfmuscles #calf #blue #slides #denim #leggings #determination #eyesontheprize #fitmum #kimlags #kimlagsfitness #fitorious #strongnotskinny #toys #fitandfulfilled #finsup #mindbodysoul @physhion_

Calf gains! Throughout the years of training calfs and hamstrings hav always been the slowest to grow for me. But with every bit of growth I get, I am fortunate enough to hav a whole lot of conditioning that comes with it. Looking forward to seeing how much further I can push them.

#bodybuilding #calfmuscles #vascularity #conditioning #progress #perseverance #offseason #nevergiveup

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