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#calfday

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Flips flops or nah?!🤔😝 sorry @lee_lhgfx for using unedited photos🙈....again😬😇😘 ps. The more I look at these pics I'm realizing this should be a #calfday post instead of #humpday😑...gah! Such attention hogs🙄🤦🏻‍♀️#calfgamestrong 😂

這幾個禮拜真的就是
上班➡️回家➡️運動➡️睡覺➡️上班➡️回家➡️運動➡️睡覺➡️上班➡️回家➡️運動➡️睡覺
無限迴圈,大概有八百年沒飯局吧,連剪頭髮都在附近的快剪解決,晚年回雲林隱居應該不是難事
#GymDay #Workout #ShoulderDay #CalfDay

First Fire Road 🔥 Hike. 90° and 2000ft later

#perutraining #needtohitthestairmaster #mythighsareonfire #calfday

You don't realise how unfit you are until you take three days to recover from a hike #legday #calfday

Terminou o treino de coxa e ainda consegue ficar de pé? Faça outra vez, pois algo está errado! #legday #calfday #parceriaforte #smartfit #arregarnunca Obrigado pela companhia @rhay79

Wrapping up a solid leg day with some calf raises. #performixdriven #performix #calfday #legdaybro

Atleast my legs wont fail me... calf raises for life!
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#legday #100daysoffitness #calfday #neverbackdown

Me and my girl chilling. Uncles love. Anyways, my calfs are growing. Finally, no more Don't Skip Leg Day words. Haha

#LifeInRandom #Ohana #MyPeanut #BeingChindian #CalfDay 😜

MOST RECENT

Don't have time to fully make your breakfast ?? Two scoops some oils and a multivitamin and your good all your missing is some Opti-Greens !! Then your morning is set.
I'll tell you what this milk chocolate protein is the best !! 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🐥 LINK IS IN MY BIO

www.1stphorm.com/anthonybarr

#1stphorm #iam1stphorm #legionofboom #duespaid #gymday #armday #goldsgym #goldsgoals #gymrat #pnw #washington #1stphormlegionnaire #fitness #beyourbestself #changeyourlifestyle #lightweight #gains #nopainnogain #creatine #creatinemonohydrate #legaday #calfday #chickenlegs #squats

Who's better looking ....... Trick question it's obviously the unicorns 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄 🦄@derekweida @1stphorm
www.1stphorm.com/anthonybarr

#1stphorm #iam1stphorm #legionofboom #duespaid #gymday #armday #goldsgym #goldsgoals #gymrat #pnw #washington #1stphormlegionnaire #fitness #beyourbestself #changeyourlifestyle #lightweight #gains #nopainnogain #creatine #creatinemonohydrate #legaday #calfday #chickenlegs #squats

Successful leg day !! It's been a while since I've done squats due to injury but I made it up to 245lbs so I'm okay with that's it's been weeks !! Including a calf exercise to finish the night off!! God why did you have to give me chicken legs 🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥 LINK IS IN MY BIO

www.1stphorm.com/anthonybarr

#1stphorm #iam1stphorm #legionofboom #duespaid #gymday #armday #goldsgym #goldsgoals #gymrat #pnw #washington #1stphormlegionnaire #fitness #beyourbestself #changeyourlifestyle #lightweight #gains #nopainnogain #creatine #creatinemonohydrate #legaday #calfday #chickenlegs #squats

Flips flops or nah?!🤔😝 sorry @lee_lhgfx for using unedited photos🙈....again😬😇😘 ps. The more I look at these pics I'm realizing this should be a #calfday post instead of #humpday😑...gah! Such attention hogs🙄🤦🏻‍♀️#calfgamestrong 😂

Warning: Semi-long post. As many of my followers have noticed, I have been in a hooping funk for about 2 years... I went back to college, found a job I truly adore, and my husband and I chose to expand our farm. I have been so focused on my studies and making a living that I let life get away from me. The other day, I decided to purchase a new pair of twins from @mnewmandesigns to help get my groove back... And man, did it work! Even hooping for one hour to no music brought back a feeling I forgot existed. That being said, I'm looking for some more hooping people to follow (hopefully who do tutorials), as to be expected, I am a little rusty. Please feel free to tag away!! #ilovemylife #ilovemyjob #ag #agtech #agriculture #farmgirl #farmlife #farm #country #countrygirl #countryliving #countrylife #calf #calves #calfday #heifer #dairy #getmorewithmilk #gotmilk #hoopersofinstagram #sacredcircle #twins #greenandyellow #backatit #flowart #hooplove #weightlossjourney

I am really critical of my calves. I tell my husband I have cankles daily. I found this great calf work out on Pinterest and my calves are on fire! Plus a trainer at the gym gave me form pointers. So moral of the story Pinterest is amazing and don't be scared to ask a trainer anything. #motivated #fattofit #onedayatatime #calfday #gettingstarted

Finished up today's calf and glute workout Getting my sweat 💦 on with some skipping....... until my shoe lace came undone 🙈-
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#mondaymotivation #monday #cardio #skipping #gym #training #personaltrainer #plymouth #pt #gains #calfday #gluteworkout #lemon #frog

One of the hardest muscles to pack size on and most stubborn to grow 😧. Who knew it had a mind of its own 😈. #calfday #calfmuscle #calfcramp #gym💪 #gymmemes #gymmotivation #dailygrind #fitness #fitfam #muscle #sore #gainz #bodybuilding #growmuscle #lifestyle #healthylifestyle #milhouse

Posterior chain day. Barefoot calf raises! #calfraises #calfday #calves #posteriorchain #lafitness #gym #barefootcalfraises

Terminou o treino de coxa e ainda consegue ficar de pé? Faça outra vez, pois algo está errado! #legday #calfday #parceriaforte #smartfit #arregarnunca Obrigado pela companhia @rhay79

Oohhh Black Betty, tram-alam..

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