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#calasthenics

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Two evening training sessions from this week, I tried the rail Kong pre again today, but bailed, luckily all good just a bruised shoulder #northernireland #freerunning #training #jumps #gaps #stickit #fail #flips #acro #street #walls #calasthenics #bodyworkout

Ahhh bank holiday mess around without a happy ending! Still working on a weak left arm, and still squeaking thanks to barbel incident - literally 😳😂😂 @stevecolemanfitness #barflow #calasthenics #ninjawarrior

A few weeks into a new workout and a few days into a new diet. #calasthenics #Barwork #diet #workout #progresspic

Getting back to before one step at a time - Sitting at home with chronic health issues can get really depressing. From doing so much to doing absolutely nothing takes a toll on mental and physical health. Recovery is a fight. Even though it was hard today but I am still choosing to be here tomorrow. Your body can take shit. It’s the mind you really have to convince and push. Lastly do more of what makes you happy and never settle. Finally got the much needed run and some workout in. #postworkout #calasthenics #running

Day 3 human flag progress comment any tips I can only hold it for like 2 seconds #humanflag #progress #calasthenics #tricking #cool

MOST RECENT

You earn 100K per year and spend 100K per year: great! If next year you find yourself being demoted to 80K per year, can you keep spending 100K per year?? NO, the banks will come lookin! Calories in to calories out theory is false. Don't be fooled #health #healthy #healthyeating #weightloss #weight #fat #fatburning #fatloss #fatburn #keto #coachingketobrisbane #wellness #wellbeing #love #lifestyle #great #exercise #calasthenics #weights #food #foodporn #foodlove #healthyfood #yummy #yummyfood #diet #dietliving #cooking #baking

Forgot about this!!! Thinking about my next adventure #wildwomenexpeditions #deadwomenspass #inkatrail #peru #goaldigger #hikingadventures #girlsthathike #hustle #positivethinking #calasthenics #paleo #jerf #satnam #hiking #wanderlust #bucketlist #motherearth The further I go, the closer to me I get. 🙏🏼🌍✌🏼

Snippets from today's work out 💪🏾✨
Idk why I put myself through this 😂😂(honestly I enjoy it 😒😂) 25 mins of straight cardio then strengthening . (Mind you, multiple sets were done😩) I gave myself the week and half pleasure of training for my first 5k
I can't help but infuse yoga into my workout don't judge me 🙄
Thankful for being able to do this today • • • •
#yogafit #lupuswarrior #fitgirl #blackgirlfitness #afrogirlfitness #yogagram #yogavibes #yogagains #plantpowered #veganfit #vegangirl #calasthenics #blackyogi #yogaeverydamnday

This is the place to literally HANG AROUND when in noosa! Or aspiring to be a ninja warrior??? Or want to get fit, strong, flexible n mobile? #ninja #play #hanginaround #monkey #supple #mobility #fitness #asthetics #exercise #gymnastics #calasthenics #handstands #chinups #dips #monkeybars

Getting back to before one step at a time - Sitting at home with chronic health issues can get really depressing. From doing so much to doing absolutely nothing takes a toll on mental and physical health. Recovery is a fight. Even though it was hard today but I am still choosing to be here tomorrow. Your body can take shit. It’s the mind you really have to convince and push. Lastly do more of what makes you happy and never settle. Finally got the much needed run and some workout in. #postworkout #calasthenics #running

A nice upper body finisher. Some Barbell push ups to add in at the end of your upper body strength session or your chest day routine. Complete as many push-ups as possible in 3 min keeping good technique and resting when needed. Trying to prevent the barbell from rolling will give your chest and core a stability challenge .💪🏾
#pushup #barbellpushup #chest #strength #fitat40 #motivation #muscle #physique #gains #wellness #healthylifestyle #health #fitness #instafit #personaltrainer #calasthenics #olympicweightlifting #powerlifting #bodybuilding #ahealthierfitteryou #dmv #dc #maryland

Until You Are Broken, You Don't Know What You Are Made Of. It Gives You The Ability To Rebuild Yourself All Over Again, But Stronger Than Ever.

Progression! What an awesome gym session as always at Paragon.Not the best technique but considering about six weeks ago I could not even lift myself up it's nice to see the press ups are paying off. Loving Calisthenics I can't wait to be able to do a pull up and tricep dip with good technique 😃 .
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#pullups #calasthenics #bodybuilding #gym #gymlife #fitness #fit #fitgirls #fitnessmodel #addictedtofitness #strengthtraining #powerlifting #fitfam #girlswholift #fashion #gymshark #girlswholift #fitnessmotivation

Happy Friday team. Remember there are no small victories, they're just ALL victories. Every better food choice, every increment of weight on the bar, every shirt that fits better. Allow yourself to take pride in the 'small' stuff. You can't do it all in one day but that doesn't mean you can't be happy day by day.

A few weeks into a new workout and a few days into a new diet. #calasthenics #Barwork #diet #workout #progresspic

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