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MOST RECENT

My Laila's Narwhal cake, with the gorgeous rainbow sponge inside that my youngest Cakey apprentice, Ivy,made a fabulous job of baking x
#thecakeylady #cakeylady #cakeyladyhq #cakeyfamily #neilthenarwhal #narwhal #narwhalcake #rainbowcake #letchworthgardencity #letchworthcake #hitchincake #hitchin #bakingmakesmehappy

🚨 FAVORITE EXERCISE ALERT 🚨 —————————————————————————— Wide Grip Lat Pulldown - because no one ever wrote a song about a small back! 😜 🚨🚨🚨🚨 Looking to start your fitness journey?! Message me for more details about 1-on-1 Training, Partner Training, Group Training and Online Training. #personaltrainer #onlinetrainer #trainme #latpulldowns #back #backday #girlswholift #thisisme #loveyourself #healthymindhealthybody #fitnessjourney #womenempoweringwomen #thisisme #gymlife #bodypositive #loveyourbody #curves #bodygoals #womensphysique #legday #girlswithbooty #onlinetrainer #personaltrainer #cakeyfitness #cakeyfamily #womenempoweringwomen #healthybody #instadaily #fitfam #fitspo #instafitness #womensphysique #girlswholift #girlswithmuscle #thickthighs #beyourself

I’m obsessed with living in a world where loving myself isn’t selfish. And where being strong and independent doesn’t make me a bitch. So cheers to all my strong and beautiful female friends who remind me daily to stop apologizing for being unapologetically ME! ————————————————
Tap my photo to see and follow some of my fellow badass female friends for more inspiration!! #female #girlpower #womenempoweringwomen #inspiration #fitsporation #fitnessfriends #fitgirls #whorunstheworld #thisisme #loveyourself #fitnessjourney #thisisme #gymlife #bodypositive #loveyourbody #curves #bodygoals #womensphysique #legday #girlswithbooty #onlinetrainer #personaltrainer #cakeyfitness #cakeyfamily #womenempoweringwomen #healthybody #instadaily #fitfam #womensphysique #girlswholift #girlswithmuscle #thickthighs #beyourself

Hi!! I’m Caitlin!! I’m a personal trainer, business owner, daughter, sister, Cat mom, friend, etc. Quite a few of you are new, so I figured I’d share 5 fun facts about myself as a way to say hello! And welcome! ———————————————
1. I am 32 years old. People very rarely guess my age. I was born in March of 1985! 80’s baby. Millennial. My secret to looking younger?! Sunscreen everyday, even in the winter when we don’t see as much sun. Lots of water. Regular facials. And a regular routine of a gentle face wash, serum and moisturizing lotion.
2. I wanted to be a teacher when I grew up! For the majority of my life I’ve always had the desire to be a teacher and work with children. I didn’t love school, so teaching children never worked. But it seems I’m pretty good at teaching adults how to workout, eat well and love themselves!
3. I’m the girl that will walk down the street and talk to every dog I pass without looking at their owner. Really the only reason I’ll look up or speak is if I’m asking if I can pet your dog. Ps. I’ve always had cats, even now.
4. It very rare that someone calls me by my first name. Growing up playing sports I was referred to by my last name. As an adult much hasn’t changed. #cakey
5. I’m single because I choose to be. I’m happy because I choose to be. I’m passionate about my career because I choose to. I take risks because I choose to. I do what I want, regardless of others opinions, because I choose to follow my dreams, passion and purpose. It often means, girls don’t like me and men find me intimidating. I’m fine with that! Because I choose to wake up everyday with a purpose and understanding that the people meant to be a part of my life will be. And the haters or nay sayers will find the door. ———————————————
What is a fun fact I should know about you?! #funfacts #thisisme #welcome #beauty #brunette #brunettebeauty #chicago #chitown #32neverlookedsogood #beautifulontheinside #loveyourself #beyourself #woman #strongwomen #selfcare #loveyourbody #bodypositive #truth #female #femaleempowerment #womenempoweringwomen #cakeyfamily #beautiful #womenshealth #selfacceptance #bodygoals #curves

Don’t let the “perfections” of others discourage you from starting your own journey. We all have imperfections! - - - - - - - - - -

Today’s post was prompted by me sitting on the floor! I looked down and saw rolls on my tummy (check out my story), a weird bulge from where my pants where hitting after I sprawled myself on the floor after two high intensity Metcons and Heavy Squats. And I instantly thought “EWW”. - - - - - - - - - - - -

Eww?! Why am I doing that to my own body?! This body just got me through one of the HARDEST workouts I have done in a long time and I congratulate it by saying “EWW!” 🙄 I was disappointed in myself! But I’ve learned to quickly give my body a break and thank it! And then I sat in front of the mirror and took these two photos. Because let’s be honest. Perfection isn’t real. When I sit I have rolls. I’m still strong. I’m still fit. And most importantly I’m still the kind hearted person I was before I sat and had tummy rolls. - - - - - - - - - -

So next time you see yourself in the mirror or a photo think of something kind to say to yourself. Replacing those negative thoughts about your body with positives will help lessen the negative and increase the positive. I speak from experience. I still struggle on the daily with self deprecating thoughts about my body. I’m a work in progress. Just like we all are. So let’s give our bodies a break. And love them! Because they do a lot of amazing things for us besides just looking good in a bikini! 😉 #thisisme #loveyourself #weallhaverolls #healthymindhealthybody #metcon #crossfit #fitnessjourney #womenempoweringwomen #thisisme #gymlife #bodypositive #loveyourbody #curves #bodygoals #womensphysique #legday #girlswithbooty #onlinetrainer #personaltrainer #cakeyfitness #cakeyfamily #womenempoweringwomen #healthybody #instadaily #fitfam #fitspo #instafitness #womensphysique #girlswholift #girlswithmuscle #thickthighs #beyourself #beyoutiful

If I spent everyday obsessing over other women’s bodies, I would probably never appreciate my own. Is it challenging sometimes to see some of the perfect bodies on my news feed?! Yes. Do I sometimes wish I looked more like the perfect bodies on my IG? Yes. Does social media sometimes make me think I need to work harder? Or eat better? Yes. - - - - - - - - - - - - - -

Do I think my journey inspires other women? Hopefully! - - - - - - - - - - - - - -

This is my body. My story. And that is the only part of IG I need to obsess over... well all my lovely #fitfam ladies that I’ve met too!! #womenempoweringwomen #thisisme #gymlife #bodypositive #loveyourbody #curves #bodygoals #womensphysique #legday #girlswithbooty #onlinetrainer #personaltrainer #cakeyfitness #cakeyfamily #womenempoweringwomen #fitnessjourney #healthybody #instadaily #fitfam #fitspo #instafitness #womensphysique #girlswholift #girlswithmuscle #thickthighs #beyourself #beyoutiful

Late Night, Day 1, Week 8 Complete #strengthprogram
Tonight’s Workout: Deadlifts; Leg Extensions; Giant Set - Bulgarian Split Squats, Leg Press, Tricep Kickbacks; Superset - Good Mornings & Ankle Grab Sit-ups #legs #deadlifts #thickthighs
I refuse to let this winter bulk force me to wear shirts. So I’m still rocking the sports bra even though I’m ready to have abs again! #readtytobelean #winterbulk #girlsgotgoals #girlsgotgoals #girlswholiftheavyshit #personaltrainer #cakeyfitness #cakeyfamily #womenempoweringwomen #womensphysique #girlswithmuscle #fitgirls #fitphysique #strongissexy #findyourstrong #shelifts #strongcurves #flex #chitown #chicago #fitnesslifestyle #fitnesstrainer

For so long I was so focused on the things I didn’t have that I didn’t learn to appreciate the things I do have.
B: 35 W: 30 H: 46 ✨✨✨
I had always been so focused on having small boobs that I completely looked past my small waist. I was so focused on being thin that I never appreciated my hips. I was so busy comparing my body to the women around me that I never took a second to Love the one I had. ✨✨✨
Learning this about myself, has helped me love and appreciate the body I have. I’m thankful for a small chest; it doesn’t stop my from jump roping 😆. I’m thankful for a small waist, even when it feels fluffy, because it helps enhance my curves. I’m thankful for my hips... well maybe I’m still working on that one! 😬 ✨✨✨
Moral of the story?!? Stop looking at pictures of yourself and focusing on the things you don’t like. Spend that energy focusing on the things you do like. Speak of your body the way you would speak to your friends. Look with kindness. And look with appreciative eyes. This body gets me through life everyday! That’s enough of a reason to love it and thank it! #hiptowaistratio #measurements #squats #legday #loveyourbody #bodypositive #thickthighs #realbodies #women #womenshealth #womensbodies #mybodymychoice #selfacceptance #selflove #lovewhatyouhave #bodygoals #curves #differentbodies #thisisme #doingitforme #strongnotskinny #fitgirlsinspire #womenempoweringwomen #onlinetrainer #personaltrainer #healthybody #cakeyfamily #cakeyfitness

2017 was about loving my body, embracing it, showing it off... and feeling comfortable in my skin. And sometimes forcing myself into uncomfortable situations to learn to feel comfortable and confident. (Like showing my ass in my bathing suit). Last May I was perfectly content with this ass! I can’t wait to share the new and improved version this May! #tbt is the best form of motivation for me. I’m motivated to be more!!! #motivated #summer #poolseason #girlsgotgoals #32neverlookedsogood #loveyourself #thisisme #thisisme #beyourself #strongwomen #loveyourbody #bodypositive #womenempoweringwomen #cakeyfamily #beautiful #womenshealth #womensbodies #selfacceptance #bodygoals #curves #doingitforme #strongissexy #findyourstrong #shelifts #strongcurves

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