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#cakeyfamily

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Sometimes you’ll just be too much woman. Too smart, too beautiful, too strong. Too much of something that makes a man feel like less of a man, which will start making you feel like you have to be less of a woman. The biggest mistake you can make is removing jewels from your crown to make it easier for a man to carry. When this happens, I need you to understand, you do not need a smaller crown — You need a man with bigger hands. #loveyourself #beyourself #woman #strongwomen #selfcare #vulnerability #naked #thisisme #survivor #loveyourbody #bodypositive #truth #noshame #female #femaleempowerment #womenempoweringwomen #healthybody #cakeyfamily #thickthighs #legsfordays

There is NO secret to weight loss! Burn more calories than you consume, also known as a caloric deficit and you’ll lose weight. ✨✨✨
So why are we always hearing about “secrets” to losing weight?!
✨✨✨
Simple. If I overcomplicate something you’ll purchase a product to make it easier. If I tell you I have the secret, you’ll jump in head first when nothing else has worked. ✨✨✨
I️m here to share with you MY SECRET! I lead a life full of vegetables, fruits, lean proteins, whole grains (yes carbs!), dairy, donuts, pizza, water, coffee... see how I threw donuts and pizza in there! I watch my portions. I️ cook most of my food at home. And I️ enjoy things “I️ shouldn’t eat” occasionally. I️ exercise on a regular basis. I prefer strength based programming (I want muscle) and include a mix of high intensity and low intensity work in there. Occasionally I’ll even do cardio (jump rope, stairmill, sprints, boxing, spinning). My secret is simple. And it’s free! ✨✨✨
What’s your secret?! #secret #healthandwellness #girlsgotgoals #noexcuses #girlswithbooty #onlinetrainer #personaltrainer #chicagotrainer #cakeyfitness #cakeyfamily #womenempoweringwomen #fitnessjourney #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #womensphysique #chicago #chitown #weightloss #booty🍑 #girlswholift #girlswithmuscle #thickthighs

Let’s be honest... we don’t cook every meal at home. Sometimes you’re low on food. Sometimes you’re low on time. And most time, you don’t bring enough food for the day and you end up hungry! For me, I have a few guilt free fall backs and oatmeal is one of them. Pictured this morning oatmeal with blueberries and a little brown sugar and @essentiawater 🥓🥓🥓
What guilt free foods do you eat when Time is short and you aren’t at home? 🍎🍎🍎
#healthyfood #guiltfreefood #foodontherun #healthyfood #healthylifestlye #coldpressedjuice #naturesmedicine #organic womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #chicago #fitness #eatinghealthy #healthylifestyle #letsbehonest

Goodnight moon! Goodnight room! Goodnight Cakey fam! #goodnight #onlinetrainer #personaltrainer #cakeyfitness #cakeyfamily

The season changes are always hard on my body. Whether it’s my allergies, the time changes, lack of sleep or the stress of life, I’m often feeling a little congested and/or congested. So I always try to find simple remedies to help me feel a little better. Today’s special weapon, Ginger, Lemon Juice and Cayenne Pepper and Oregano Oil with Hot Alkaline Water. ✨✨✨
Do you have any daily rituals or healthy elixirs you use to ward off colds? ✨✨✨
#healthy #elixirs #coldseason #healthyfood #healthylifestlye #coldpressedjuice #naturesmedicine #organic womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #chicago #fitness #eatinghealthy #healthylifestyle

Cakey Family, before you head to bed tonight make sure you cleanse your face of the days dirt!! Check out my FAVORITE face mask, Peat Perfection. Thank you to @nunziabeautybar for always helping me keep my skin looking healthy, young and fresh. .
.
GOODNIGHT! #loveyourself #onlinetrainer #personaltrainer #cakeyfitness #cakeyfamily

Happy Mothers Day to @kakey53 She's been the cool mom since I can first remember and much hasn't changed. And though I don't look as much like her twin anymore we share a lot in common... independent, strong, great fashion sense, sense of humor and witty banter just to name a few. Thank you mom for always being my number one supporter, encourager and friend. Aaron & I are two lucky brats who ended up with the best mom in the world! Love you! 😍😘👯👩‍👧‍👦#mothersday #mom #cakeyfamily #cakeyfitness #loveyourself

MOST RECENT

Sometimes you’ll just be too much woman. Too smart, too beautiful, too strong. Too much of something that makes a man feel like less of a man, which will start making you feel like you have to be less of a woman. The biggest mistake you can make is removing jewels from your crown to make it easier for a man to carry. When this happens, I need you to understand, you do not need a smaller crown — You need a man with bigger hands. #loveyourself #beyourself #woman #strongwomen #selfcare #vulnerability #naked #thisisme #survivor #loveyourbody #bodypositive #truth #noshame #female #femaleempowerment #womenempoweringwomen #healthybody #cakeyfamily #thickthighs #legsfordays

There is NO secret to weight loss! Burn more calories than you consume, also known as a caloric deficit and you’ll lose weight. ✨✨✨
So why are we always hearing about “secrets” to losing weight?!
✨✨✨
Simple. If I overcomplicate something you’ll purchase a product to make it easier. If I tell you I have the secret, you’ll jump in head first when nothing else has worked. ✨✨✨
I️m here to share with you MY SECRET! I lead a life full of vegetables, fruits, lean proteins, whole grains (yes carbs!), dairy, donuts, pizza, water, coffee... see how I threw donuts and pizza in there! I watch my portions. I️ cook most of my food at home. And I️ enjoy things “I️ shouldn’t eat” occasionally. I️ exercise on a regular basis. I prefer strength based programming (I want muscle) and include a mix of high intensity and low intensity work in there. Occasionally I’ll even do cardio (jump rope, stairmill, sprints, boxing, spinning). My secret is simple. And it’s free! ✨✨✨
What’s your secret?! #secret #healthandwellness #girlsgotgoals #noexcuses #girlswithbooty #onlinetrainer #personaltrainer #chicagotrainer #cakeyfitness #cakeyfamily #womenempoweringwomen #fitnessjourney #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #womensphysique #chicago #chitown #weightloss #booty🍑 #girlswholift #girlswithmuscle #thickthighs

Let’s be honest... we don’t cook every meal at home. Sometimes you’re low on food. Sometimes you’re low on time. And most time, you don’t bring enough food for the day and you end up hungry! For me, I have a few guilt free fall backs and oatmeal is one of them. Pictured this morning oatmeal with blueberries and a little brown sugar and @essentiawater 🥓🥓🥓
What guilt free foods do you eat when Time is short and you aren’t at home? 🍎🍎🍎
#healthyfood #guiltfreefood #foodontherun #healthyfood #healthylifestlye #coldpressedjuice #naturesmedicine #organic womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #chicago #fitness #eatinghealthy #healthylifestyle #letsbehonest

The season changes are always hard on my body. Whether it’s my allergies, the time changes, lack of sleep or the stress of life, I’m often feeling a little congested and/or congested. So I always try to find simple remedies to help me feel a little better. Today’s special weapon, Ginger, Lemon Juice and Cayenne Pepper and Oregano Oil with Hot Alkaline Water. ✨✨✨
Do you have any daily rituals or healthy elixirs you use to ward off colds? ✨✨✨
#healthy #elixirs #coldseason #healthyfood #healthylifestlye #coldpressedjuice #naturesmedicine #organic womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #chicago #fitness #eatinghealthy #healthylifestyle

#transformationtuesday isn’t just about being skinny vs being fit. This transformation Tuesday is more about mindset. The photo on the right is at my high school graduation (2003). I weighed in at roughly 130lbs at 5’9”. I was running everyday, lifting occasionally. I thought i was fat, I felt fat, the girls at school talked about my “cottage cheese thighs” and I just had a self esteem that was in the gutter. Flash forward to the photo on the left from this weekend. Weighing in at 170lbs at 5’10” confidant in my body. Still working on my mentality in regards to my body but feeling so much more positive and loving towards myself. The girl on the left can confidently say there aren’t too many opinions, besides her own she cares about. ✨✨✨
So this leads into #bitchesbegrateful Day 2 of 10 with @kfredyoga @bitchinyogis @lauryannraik ✨✨✨
I am so grateful to have finally come into myself as a woman. I️m grateful for the mindset I’ve fought hard to find and share. I️m grateful to be surrounded by other woman who continuously build me up and support me in who i am. I️m grateful for the Love I’ve finally found in myself. ✨✨✨
I️m also grateful that my 32 year old self is confident in having muscles and being fit and not just stick thin. ✨✨✨
Bitch for the day: I think it’s unfair that women’s and men’s bodies are treated so differently. My body is constantly judged on its size and shape, while my male counterparts rarely hear anything. Someone thinks I should be smaller, be larger. Have a smaller waist and bigger hips. Or bigger legs but smaller butt. It’s make me want to body shame men (I don’t, but gosh I want them to spend a day in my body to understand). Sponsors: @sunlovinroots @mazitradingco @bringyourownkombucha #womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #womensphysique #chicago #chitown #weightloss #fitness #girlswholift #girlswithmuscle #gratitude #bitch #loveyourself

Day 1 of #bitchesbegrateful 10 Day challenge with @lauryannraik @kfredyoga @bitchinyogis Each day you’ll share 1 Bitch and 2 things you are Grateful for. ✨✨✨
Bitch: when people don’t put their weights away at the gym. ✨✨✨
Gratitude 1: I️m grateful for @h_from_the_block for always making me feel like the most amazing instructor! You are always a bright light in my class and day! ✨✨✨
Gratitude 2: I️m grateful for the ability to be able to push my body and challenge it everyday. ✨✨✨
Sponsors: @sunlovinroots @mazitradingco @bringyourownkombucha #womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #womensphysique #chicago #chitown #weightloss #fitness #girlswholift #girlswithmuscle #gratitude #bitch

“True humility is staying teachable, regardless of how much you already know.” ✨ ✨ ✨
I’ve always been afraid of these two lifts because of chronic shoulder pain from years of playing volleyball. I’ve been thankful to have the opportunity to learn the basics of these lift to feel confident and accomplished to complete them on my own. By no means are they perfect, but I️ have the desire and confidence to continue working and improving. ✨✨✨
Day Two of my new strength program called for Hang Power Cleans (I don’t pull from the floor yet) and Clean Pulls. #fitness #hangpowercleans #cleanpulls #olympiclifts #quadsgym #womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #womensphysique #chicago #chitown #weightloss #fitness #girlswholift #girlswithmuscle

When it finally hits that you may need to put some weight on this winter to get stronger.... and lose your abs. 💪🏻💪🏻💪🏻 Saturday morning checkin says enjoy those abs while they last! 😈😈😈 #Fitness #strong strength #goals #nevergiveup #noexcuses #winter #womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #womensphysique #chicago #chitown #weightloss #fitness #girlswholift #girlswithmuscle

We all know the benefits of cardiovascular training. But are we getting the most out of our workouts? Bored by the elliptical? Not seeing the results you want from running? ✨✨✨ _

Introducing BOXING SCULPT! A 60 minute, full body workout that includes strength training, cardiovascular training and core training in one! 🥊 💪🏻 -

Watch as time flies by, the pounds drop off and you feel empowered and strong!! 💪🏻💪🏻 -

Classes available twice a week. Wednesday’s at 7am Ravenswood Fitness Center and Sundays at 10:30am at Edgewater Fitness Center! ✨✨✨ -

2018 is right around the corner! Let’s get those new years resolutions started early!! #boxing #boxingsculpt #groupfitness #bootcamp #womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #womensphysique #chicago #chitown #weightloss #fitness #girlswholift #girlswithmuscle #humpday

Sometimes our minds leave us in places we don’t understand. Rational thought doesn’t seem to make sense. ✨✨✨ I don’t know if it’s normal. Or if we all struggle with this. But I know I do. ✨✨✨ Rational thoughts knows I’m in the smallest shirts and pant size I’ve been in for a decade. Rational thought knows I eat clean 80% of the time and cheat the other 20%. Rational thought knows I’m working out enough.✨✨✨ However there is always this voice in my head. This voice makes me feel fat. Makes me think I can’t see progress. Makes me unhappy with my legs. ✨✨✨ It’s a constant struggle. And one I deal with every 3-6 months regularly. ✨✨✨ So this time I’m trying something new. I constantly workout to look a certain way. And now I’m going to focus on getting stronger. Don’t get me wrong, I still want to feel comfortable with my shirt off. But my new goals include doing unassisted pull-ups, increasing my squat and deadlift and working on other Olympic lifts I’ve typically steered clear of. ✨✨✨New goals and always replacing the negative thoughts with positives hopefully gets me out of this funk. ✨✨✨ DO YOU EVER EXPERIENCE THIS? If so, how do you work through it? #womenempoweringwomen #fitnessjourney #onlinetrainer #personaltrainer #chicagotrainer #bodypositive #loveyourbody #healthybody #igfit #igfitness #instadaily #fitfam #fitspo #instafitness #instahealth #cakeyfamily #cakeyfitness #womensphysique #chicago #chitown #weightloss #fitness #girlswholift #girlswithmuscle

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