#cairorunners

30832 posts

TOP POSTS

" Do it now, sometimes later becomes never "
Menyenangkan bisa berlari sama pelari lintas komunitas
Thanks BANDUNGRUNNERS untuk 5K & KUDUSRUNNERS untuk 8K . .
Next route with @waterblasterid Semarang, 10 sep 10k
#running #RUNNERS #cairorunners #run #Indonesian #indoegyptrunners #Indonesia #runningmanchallenge #nikerunning #adidasrunning #bandung #bandungrunners #bogor #bogorrunners #marilari #hayulompat #indorunners #kudus #kudusrunners #Demak #Demakrunners #sport #nike #saferunning #galamerdeka #zamalekrunners #instarun #run2017 #mlayuocuk

It's that time of year! We're preparing our annual trip to run the Beirut Marathon in November and to enjoy an exciting short vacation in the ever-inspiring Beirut.
We're announcing the packages, pricing, and other details very soon. For now get yourself in the mood, call your friends, and plan to run Beirut!! #Cairorunners #BeirutMarathon #CairoXBeirut #WeRunTheWorld

انا و احمد حاتم و بكل نشاط في طريقنا للجونة من أجل سباق النصف ماراثون الخيري الذي ينظمه #CairoRunners لصالح ضحايا الحروق في مستشفي أهل مصر لعلاج الحروق بالمجان.....ادعولنا نفسنا يكمل و ما يتقطعش...

When you feel like you've given all you got, take one more step. #gouna #cairorunners

Proud of this teamwork! Congratulations! 🎉
#Repost @samerr_ ・・・
Talent wins games, but teamwork and intelligence win championships and yesterday we did it and won the first place on our group at the amazing race that was organized by @cairorunners sponsored by #egbank and hosted @amwajsidiabdelrahman
Such a proud to be part of this great team ❤️
Thank you @elvesapp_ for the check 😉
#CAIRORUNNERS #egbank #AMAZINGRACE

عمرو أسامة عبد القادر يعني الرجولة و صاحبك اللي أما تتزنق في حاجة تلاقيه في ضهرك بيسندك و يقول لك "يا دبابة انا معاك و يلا بينا"
أصحاب من ٢٠ سنة بس أما دخلنا الجامعة بعدنا شوية و كل واحد اتلهى في جامعته و حياته بس من سنتين كده اتجمعنا تاني و الحمد لله اننا اتجمعنا تاني
من ايام هاف ماراثون الجونة و انا عايز أشكره أنه جه يساعدني و فضل صاحي ٣ ايام شايل بلاوي معايا و اي حاجة باطلبها منه بيعملها علطول
حبيبي يا عمرو يا ابو الرجولة
#Osaka #MES #CairoRunners #TheAmazingRace #TheFitnessStation

Anwaj elites' laser run 💪
#TempoSports #cairorunners #amaizingrace #laserrun

MOST RECENT

" Do it now, sometimes later becomes never "
Menyenangkan bisa berlari sama pelari lintas komunitas
Thanks BANDUNGRUNNERS untuk 5K & KUDUSRUNNERS untuk 8K . .
Next route with @waterblasterid Semarang, 10 sep 10k
#running #RUNNERS #cairorunners #run #Indonesian #indoegyptrunners #Indonesia #runningmanchallenge #nikerunning #adidasrunning #bandung #bandungrunners #bogor #bogorrunners #marilari #hayulompat #indorunners #kudus #kudusrunners #Demak #Demakrunners #sport #nike #saferunning #galamerdeka #zamalekrunners #instarun #run2017 #mlayuocuk

I enjoyed listening to the #runnersworldshow #podcast during my long run. It was so enjoyable and I didn't feel the burden of the distance at all. Highly recommended.
This is week 6 of my #marathon training program.
My runs are powred by #Garmin #brooksrunning #strava #nikerunning #nrc #running_strong #egyptian_bullet #running #runcairo with #cairorunners #teamFR #ZamalekEarlyRisers #runningmotivation #fitnessmotivation #fitness #fit #instafit #instarunning #instarunners #run #runnerscommunity #runnersworld #runhappy #runforlife #wearetherunners #runalways

It's that time of year! We're preparing our annual trip to run the Beirut Marathon in November and to enjoy an exciting short vacation in the ever-inspiring Beirut.
We're announcing the packages, pricing, and other details very soon. For now get yourself in the mood, call your friends, and plan to run Beirut!! #Cairorunners #BeirutMarathon #CairoXBeirut #WeRunTheWorld

"To give anything less than your best is to sacrifice the gift" - #Prefontaine
This was a 7 miles #run with 3 miles at half marathon pace.
This is week 5 of my #marathon training program.
My runs are powred by #Garmin #brooksrunning #strava #nikerunning #nrc #running_strong #egyptian_bullet #running #runcairo with #cairorunners #teamFR #ZamalekEarlyRisers #runningmotivation #fitnessmotivation #fitness #fit #instafit #instarunning #instarunners #run #runnerscommunity #runnersworld #runhappy #runforlife #wearetherunners #runalways

#Repost @cairorunners (@get_repost)
・・・
Many people asked us why we havent organized this year's Cairo Half Marathon like we've been doing for the past four years. We told them to wait because we are working on something bigger.
We've been proud to have been organizing what has become one of the country's largest sports events, but our eyes were on something bigger from the start. Our goal was for Cairo to be like every major city in the world, to have an international marathon, a major world class 42K race that attracts thousands of runners from all over the world.
We've been working on this for months and we still have months of work ahead, so we wanted to tell you that we didn't forget the annual half marathon, but Egypt's runners deserve bigger.
The Cairo Marathon will be in February and we'll be sharing more details in the coming period. Until then, we're not going to atop running, we have a couple of surprises up our sleeves in the coming weeks.
#WeRunCairo #Cairorunners #WelcomeToCairo #CairoMarathon #Marathon
ناس كتير بتسألنا ليه السنة دي ما عملناش نصف ماراثون القاهرة زي كل سنة. قلنالهم ساعتها يستنوا عشان شغالين على حاجة أكبر.

إحنا فخورين إن إحنا بقالنا سنين بننظم واحد من أكبر الاحداث الرياضية في مصر. بس هدفنا من الأول كان أكبر من كدا. هدفنا إن القاهرة تبقى زي كل المدن الكبيرة اللي في العالم ويبقى ليها ماراثون دولي. ماراثون ٤٢ كم ويجري فيه آلاف العدائين من مصر وكل حتة في العالم.
بقالنا شهور شغالين والشهور اللي جاية الشغل أكتر بكتير. بس حبينا نقوللكوا إننا مانسيناش النصف ماراثون، بس عدائين مصر يستاهلوا اللي أكبر منه.

ماراثون القاهرة هيكون في فبراير وتفاصيله هننزلها قريب..
ومن دلوقتي لحد فبراير مش قاعدين وسايبينكوا، هانعلن عن كام مفاجأة حلوة الفترة اللي جاية

Back Running ❤👏
#nike
#nikeplus

Many people asked us why we havent organized this year's Cairo Half Marathon like we've been doing for the past four years. We told them to wait because we are working on something bigger.
We've been proud to have been organizing what has become one of the country's largest sports events, but our eyes were on something bigger from the start. Our goal was for Cairo to be like every major city in the world, to have an international marathon, a major world class 42K race that attracts thousands of runners from all over the world.
We've been working on this for months and we still have months of work ahead, so we wanted to tell you that we didn't forget the annual half marathon, but Egypt's runners deserve bigger.
The Cairo Marathon will be in February and we'll be sharing more details in the coming period. Until then, we're not going to atop running, we have a couple of surprises up our sleeves in the coming weeks.
#WeRunCairo #Cairorunners #WelcomeToCairo #CairoMarathon #Marathon
ناس كتير بتسألنا ليه السنة دي ما عملناش نصف ماراثون القاهرة زي كل سنة. قلنالهم ساعتها يستنوا عشان شغالين على حاجة أكبر.

إحنا فخورين إن إحنا بقالنا سنين بننظم واحد من أكبر الاحداث الرياضية في مصر. بس هدفنا من الأول كان أكبر من كدا. هدفنا إن القاهرة تبقى زي كل المدن الكبيرة اللي في العالم ويبقى ليها ماراثون دولي. ماراثون ٤٢ كم ويجري فيه آلاف العدائين من مصر وكل حتة في العالم.
بقالنا شهور شغالين والشهور اللي جاية الشغل أكتر بكتير. بس حبينا نقوللكوا إننا مانسيناش النصف ماراثون، بس عدائين مصر يستاهلوا اللي أكبر منه.

ماراثون القاهرة هيكون في فبراير وتفاصيله هننزلها قريب..
ومن دلوقتي لحد فبراير مش قاعدين وسايبينكوا، هانعلن عن كام مفاجأة حلوة الفترة اللي جاية

If you don't stand for something, you will fall for anything.
This is week 5 of my #marathon training program.
Today I combined two runs. One in the early mornings my and one at night. The trick is to span them by at least 12 hours to allow for recovery. The second run was longer and performed in a recovery pace. I did that because I missed the long run of last week so I had to accommodate it somehow this week.
My runs are powred by #Garmin #brooksrunning #strava #nikerunning #nrc #running_strong #egyptian_bullet #running #runcairo with #cairorunners #teamFR #ZamalekEarlyRisers #runningmotivation #fitnessmotivation #fitness #fit #instafit #instarunning #instarunners #run

Don't look back because you're not going that way.
This was an interval workout with 4 fast intervals (400m) at 5k pace alternating with 4 slower (400m) intervals.
This is week 5 of my #marathon training program.
My runs are powred by #Garmin #brooksrunning #strava #nikerunning #nrc #running_strong #egyptian_bullet #running #runcairo with #cairorunners #teamFR #ZamalekEarlyRisers #runningmotivation #fitnessmotivation #fitness #fit #instafit #instarunning #instarunners #run

Anwaj elites' laser run 💪
#TempoSports #cairorunners #amaizingrace #laserrun

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