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Its been a year since I was discharged from hospital and therapy, even though the funding to mental health services in the UK is poor, CAHMS helped me to get through my issues and I will always be thankful, as a year later I'm at university and a year ago I would never think I could achieve that ever 💓 #recovery #mentalhealth #cahms

Les chatons 🐈❤.
#chaton #babe #teambac #CAHMS #love

A very quick whizz through the final assembly process.
One of 20 cabinets to display artwork commissioned specially for the new #RHSC, #DCN, #CAHMS hospital in Edinburgh. @beyondwallsatd

Just what I need after this morning #emotional #chronicillness #cahms

Congrats to our BTECs today for performing as part of the #healthyminds launch with CAHMS. Their hard work over the past few months has paid off with the fantastic reviews they've had today. Congrats again! Only one thing to go until we say goodbye #n2c #n2ctheatre #cahms

Good morning! Got steps to well-being anxiety therapy at Florence house hospital Westbourne CAHMS at 12:00pm today! Occupational therapy today! then shopping at fleetsbridge Tesco after therapy
#stepstowellbeingTherapy #westbournecahms #fleetsbridgeTesco #cahms
Feeling : happy ☺😊

Whatever or whoever the reason for your pain, don't let it defeat you. Rise up, fight back and be stronger than whatever has tried to bring you down. #selfinjury #headstogether #healthymind #getoutthere #problemshared #cahms #selfharmuk #recovery #anorexia #survival #survivor #suicide #samaritans #mentalillness #scars #rethink #mind #hope #staystrong #struggle #strength

Things dont change over night. If you want something good, you have you work and you have to wait. But that doesnt mean its out of reach. Keep hoping. #selfinjury #anxiety #bpd #ed #headstogether #healthymind #getoutthere #problemshared #cahms #selfharmuk #recovery #talktome #samaritans #mentalillness #hope #staystrong #struggle #strength #goforit #recovered #keepfighting #mentalhealthawarnessweek #mentalillness

MOST RECENT

Good morning beautiful people 😊❤
.
You know those nights when you put your head on your pellow, you are exhausted as hell, but your mind just won't shut up? Well it was that kind of night for me and I barely had a few hours of sleep since I had to wake up at 5. Then, I woke up late. Then I remembered I had an appointment this afternoon (which I hate, and is way too stressful). And before that, I have an English class which is pretty boring. I work this afternoon so I won't have time to rest since I am going out with friends tonight (+ social anxiety)... But then I remembered; only me, no one else, can decide to make this day good. I will l still make it on time for school. This appointment is for my own good. I love my job and I know I will have fun, and I haven't seen my friends for awhile and they organized something for my birthday tonight so it surely will be fun😏 . Plus, it's friday yo! Hehe
You are your only limit. It's not true that actions affect your mood, it's the opposite; your mood affects your actions. Only you can decide whether or not this will be a good day or not. You have the power over your mindset. If you take a step back and put things into perspective, I'm convinced you will realized that things aren't that bad;) i know it's not always easy to do but with practice, it is definatly possible! .
Positive vibe.
Positive mind.
Positive life. .
Make your day great people☝❤ xx

Okay guys so here is an update on my life at the moment. So today i went to camhs. It didn't go that well and I'm pretty confused and unsure. It went well regarding emetophobia, and for homework I have to watch a video of someone being s* 3 times. My emet anxiety hasn't been too bad recently. Regarding the eating disorder, TW numbers mentioned!! I lost 1.5Kg which is 4lb in under 2 weeks. I am now at my lowest weight of 6st7 and that's 42kg. My mum obviously knows about it and really annoys me about it and bangs on about how I need to eat every meal with carbs etc and I know she's right and she is worried about me and she just wants the best....but I don't feel in control of my food and I want to eat and enjoy food, but my ED is telling me not to eat and it's impossible fighting this mental battle every meal. I get triggered by skinny people and when people talk about weight, I walk away. But it's constantly making me get brain fog with all this stress of school, work, mental health and exams it's just too much which is why I have asked my teacher for a time out pass in lessons so I can leave and calm down. 💕I am so sick of pretending I'm okay when I'm hurting inside but I guess I get used to it. It's okay to cry sometimes!! Sorry for the rant...I needed to vent that somewhere. Right now, I feel super guilty from eating dinner and I look so fat in the mirror but I just gotta keep plodding on🙁. Hope ur all doing okay and I bet none of you read this but who cares😤#mentalillness #emetophobia #socialanxiety #ocd #anxiety #anxious #phobia #eatingdisorder #eatingdisorderrecovery #bodydysmorphia #recoveryispossible #staystrong #mentalhealth #tryinghard #wannaloseweight #hardlife #cahms #therapy #recoveryishard #recoveryisworthit #recoveryispossible #stopthestigmamentalillness #recoveryispossible #tryinghard #eatingdisorderrecovery #stopthestigma #skinnydoesntequalhappiness #stigma #hardlife #recovery #calories

Okay guys so here is an update on my life at the moment. So today i went to camhs. It didn't go that well and I'm pretty confused and unsure. It went well regarding emetophobia, and for homework I have to watch a video of someone being s* 3 times. My emet anxiety hasn't been too bad recently. Regarding the eating disorder, TW numbers mentioned!! I lost 1.5Kg which is 4lb in under 2 weeks. I am now at my lowest weight of 6st7 and that's 42kg. My mum obviously knows about it and really annoys me about it and bangs on about how I need to eat every meal with carbs etc and I know she's right and she is worried about me and she just wants the best....but I don't feel in control of my food and I want to eat and enjoy food, but my ED is telling me not to eat and it's impossible fighting this mental battle every meal. I get triggered by skinny people and when people talk about weight, I walk away. But it's constantly making me get brain fog with all this stress of school, work, mental health and exams it's just too much which is why I have asked my teacher for a time out pass in lessons so I can leave and calm down. 💕I am so sick of pretending I'm okay when I'm hurting inside but I guess I get used to it. It's okay to cry sometimes!! Sorry for the rant...I needed to vent that somewhere. Right now, I feel super guilty from eating dinner and I look so fat in the mirror but I just gotta keep plodding on🙁. Hope ur all doing okay and I bet none of you read this but who cares😤#mentalillness #emetophobia #socialanxiety #ocd #anxiety #anxious #phobia #eatingdisorder #eatingdisorderrecovery #bodydysmorphia #recoveryispossible #staystrong #mentalhealth #tryinghard #wannaloseweight #hardlife #cahms #therapy #recoveryishard #recoveryisworthit #recoveryispossible #stopthestigmamentalillness #recoveryispossible #tryinghard #eatingdisorderrecovery #stopthestigma #skinnydoesntequalhappiness #stigma #hardlife #recovery #calories

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