#caguido

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big brother, and little sister pose. #AdventuresOfRockAndSlim #CAGuido #BlackOnBlack #ash3pt0

here's a little throw back to when i slit my thumb open and my finger "guts" came out. i pushed them back in and just athletic tape taped it lol. Im back to normal now. But if you touch the scar i do feel a weird tingle go through my thumb haha

#CAGuido #JustKeepSmiling #AllanRockSolid

enjoying the Christmas light decoration down town Riverside at The Mission Inn w/great people. all smiles that night.

#AllanRockSolid #JustKeepSmiling #CAGuido #DownTownRiverside

#SnapChat and its filters hahaha
#GodDamnYouUgly #CAGuido you see them chompers haha straight up looking like one of the koopa lizards from The Mario Bros. movie

#CAGuido got mad cooking skill πŸ˜‰πŸ’ͺ🏽 -Trip Tip.
-i cut off ALL the fat. seasoned one side w/a 50/50 mix i made with Lawrys seasoning and flavorgod everyday seasoning. then i added a 50/50 mix i made with McCormick lemon pepper and flavorgod lemon pepper. i flipped the steaks and seasoned the other side with a 50/50 mix i made with lawrys garlic salt and flavorgod garlic lovers. the i added dried basil to the same side. next i drizzled honey on all 6 steaks and reseasoned the the honey side of all 6 steaks with 2 packs of splenda. -the i pre heated the oven for 10minutes at 350. -while i waited i seared both sides of the 6 steaks for 1minute in a none stick pan with EVOO spray. -I then covered them in foil and baked them for 12minutes. Pulled them out and let the "rest" for another 12minutes with no foil cover. -they cam out MR and SUPER juicy. so so so GOOD!

#WatchMe #Determined #PayAttention #AllanRockSolid #RedSquad #StraightFlexin #StrongIsTheNewSexy #SelfMade #DoYouEvenHashtag #JustKeepSmiling #Snapchat #FlexTillYoureFamous #FTYF #LVFT #ModelAmerica #MuscleMania #MuscleManiaWorld #MuscleManiaCompetitor #FitnessModel #PhysiqueCompetitor #MensPhysiqueCompetitor #GoGetWhatYoureWorth #SelfMade #LGM #LetsGetMade #OneMoreRep #LAFitness #TattoodMuscle #TattedMuscle #Nike

pictures with the birthday girl @ashleykrentel #ash3pt0 #CAGuido

b/c leg day always make me happy. slowly but surely getting there. just trust the process and continue with the work. "If you train them, the results will come" hahaha. Trying to better myself 1 day at a time... Gym, school, work... #WatchMe #Determined #PayAttention #AllanRockSolid #CAGuido #StraightFlexin #StrongIsTheNewSexy #SelfMade #JustKeepSmiling #Snapchat #FlexTillYoureFamous #FTYF #LVFT #ModelAmerica #MuscleMania #MuscleManiaWorld #MuscleManiaCompetitor #FitnessModel #PhysiqueCompetitor #MensPhysiqueCompetitor #GoGetWhatYoureWorth #SelfMade #LGM #LetsGetMade #OneMoreRep #LAFitness #TattoodMuscle #TattedMuscle #TeamUSA #Hurley

here's a throw back to Dec 25 2011 -> July 2012. i shattered my left hand on christmas day on my annual christmas day snowboard sesh with my best bud (since 4th grade) @alex_figgs . I fell and bent my fingers back to my wrist, and pop, pop, pop, there goes all the bones in my hand. then immediately after my cast came off, like 2 days later, i got surgery on my chest. It kept me out of the gym for a very long time, but i was HELL BENT on competing and making a comeback.

if you want something bad enough you will find a way to make it happen. Dont let anyone or anything hold you back from what you want to accomplish! @noland_world was and STILL is my training partner. Him and i put ourselves through and INTENSE training program... PAIN, tears, sweat, anger, cursing, but we pushed each other and would let one another cheat ourself. We went HARD, EVERY. DAMN. DAY! GOD i MISS that gym 😒πŸ˜₯😭 #Determined #AllanRockSolid #CAGuido #StraightFlexin #StrongIsTheNewSexy #IFBB #NPC #DoYouEvenHashtag #JustKeepSmiling #FlexTillYoureFamous #FTYF #LVFT #ModelAmerica #MuscleMania #MuscleManiaWorld #MuscleManiaCompetitor #FitnessModel #PhysiqueCompetitor #MensPhysiqueCompetitor #GoGetWhatYoureWorth #LGM #LetsGetMade #ShreddedGladiator

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