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#caguido

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here's a little throw back to when i slit my thumb open and my finger "guts" came out. i pushed them back in and just athletic tape taped it lol. Im back to normal now. But if you touch the scar i do feel a weird tingle go through my thumb haha

#CAGuido #JustKeepSmiling #AllanRockSolid

big brother, and little sister pose. #AdventuresOfRockAndSlim #CAGuido #BlackOnBlack #ash3pt0

I stay cheesing #CAGuido #JustKeepSmiling I get asked all the time why I'm always smiling? I tell people because I'm above ground, livin' the dream and I'm way to blessed to be upset and not to smile!

enjoying the Christmas light decoration down town Riverside at The Mission Inn w/great people. all smiles that night.

#AllanRockSolid #JustKeepSmiling #CAGuido #DownTownRiverside

#SnapChat and its filters hahaha
#GodDamnYouUgly #CAGuido you see them chompers haha straight up looking like one of the koopa lizards from The Mario Bros. movie

pictures with the birthday girl @ashleykrentel #ash3pt0 #CAGuido

Its Slim's bday.... we OUT HERE doin' work! @joanna_engelhorn #BIGBrotherLiitleSister shenanigans
#CAGuido #JustKeepSmiling #AdventuresOfRockAndSlim

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I stay cheesing #CAGuido #JustKeepSmiling I get asked all the time why I'm always smiling? I tell people because I'm above ground, livin' the dream and I'm way to blessed to be upset and not to smile!

Its Slim's bday.... we OUT HERE doin' work! @joanna_engelhorn #BIGBrotherLiitleSister shenanigans
#CAGuido #JustKeepSmiling #AdventuresOfRockAndSlim

the post workout steak meal.
I seasoned both sides with pepper, garlic salt, worcestershire sauce, and splenda. Seared both side for 5 minutes. then i drizzled less than a teaspoon of honey on 1 side and a drizzle of citrus ponzu.

and i ate a 1/2 a bag of the pre made salad that i added dried mixed berries to it. i had no dressing. I used the steak juice.

#CAGuido #JustKeepSmiling #EarnedNotGiven #MuscleManiaWorld #MuscleMania #StraightFlexing #StrongIsTheNewSexy #IFBB #NPC #DoYouEvenLift #FlexTillYoureFamous #FTYF #LVFT #FitnessModel #PhysiqueCompetitor #ClassicPhisique #GoGetWhatYoureWorth #LGM #LetsGetMade #MusclesAndTattoos #TattoodMuscle #TattedMuscle #ShreddedGladiator #ClassicGentleman #ItalianGentalman #GuidoGentalman

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