#caguido

MOST RECENT

Dinner. 5oz salmon sautéed in e.v.o.o, and seasoned with citrus ponzu, lime ponzu, 1 pack stevia, lemon pepper, and ginger powder. Topped off with paper thin (literally) lemon slices. The veggies are a coleslaw mix that was cooked in the remaining pan drippings (for flavor) and i added Louisiana hot sauce to the mix.

#CAGuido #JustKeepSmiling #EarnedNotGiven #FoodNetwork #TopChef #NPC #IFBB #MuscleMania #MuscleManiaWorld #FitnessModel #PhysiqueCompetitor #ClassicPhysique #StrongIsTheNewSexy #TrustTheProcess #DoYouEvenLift #GoGetWhatYoureWorth #MusclesAndTattoos #TattoodMuscle #TattedMuscle #ShreddedGladiator #ClassicGentleman #ItalianGentalman #GuidoGentalman

post workout shake/ my dinner meal lol. If im strapped for time or lets BE REAL... being fucking lazy! i just blend it all up. and drink it!
1 cup egg whites (8eggs), 3 cups spinach, 1/2 cup sugar free almond milk, and @jimstoppani protein powder #JymArmy (red velvet cake) and bara bing, bara boom... done

#CAGuido #JustKeepSmiling #EarnedNotGiven #FoodNetwork #TopChef #NPC #IFBB #MuscleMania #MuscleManiaWorld #FitnessModel #PhysiqueCompetitor #ClassicPhysique #StrongIsTheNewSexy #TrustTheProcess #DoYouEvenLift #GoGetWhatYoureWorth #MusclesAndTattoos #TattoodMuscle #TattedMuscle #ShreddedGladiator #ClassicGentleman #ItalianGentalman #GuidoGentalman

3 hard boiled eggs w/mustard and siracha. 6oz ahi fillet season w/agave, citrus ponzu, stevia, ginger powder, and sautéed/cook in coconut oil to medium. 2 cups of diced yellow peppers, 3 strawberries sliced, 1/4 cup chopped and cubed pineapple, 1/4 cup sliced and cubed mango. I tossed the fruit and vegies in lime and lemon juice, stevia, citrus ponzu and tajin. Then the tuna on top. And a few pieces of sushi ginger on my fish.

#CAGuido #JustKeepSmiling #EarnedNotGiven #FoodNetwork #TopChef #NPC #IFBB #MuscleMania #MuscleManiaWorld #FitnessModel #PhysiqueCompetitor #ClassicPhysique #StrongIsTheNewSexy #TrustTheProcess #DoYouEvenLift #GoGetWhatYoureWorth #MusclesAndTattoos #TattoodMuscle #TattedMuscle #ShreddedGladiator #ClassicGentleman #ItalianGentalman #GuidoGentalman

had to get cleaned up! i was starting to look homeless. @hairbysalitore using her @andisclippers gave me that #FTD #FreshToDeath #StraightCorporate look! Lookin' sharper than a samurai sword. Got the #CAGuido lookin' mint. if anyone needs a hair & makeup artist for ANY event or occasion (birthday, house calls, competition, beauty pageants, wedding, maintenance hair cut, private party, etc...) hit her up ! #PrettyBoy #JustKeepSmiling #StrongIsTheNewSexy #KenraProfessional #KenraColor #BigAndSexyHair #MusclesAndTattoos #MuscleManiaWorld #MuscleMania #ModelAmerica #FitnessUniverse #Determined #TrustTheProcess #MuscleAndFitness #StrongIsTheNewSexy #IFBB #NPC #LVFT #FitnessModel #PhysiqueCompetitor #ClassicPhysique #GoGetWhatYoureWorth #TattoodMuscle #TattedMuscle #ShreddedGladiator

time to eat... 5 zima tomatoes, 1 sliced yellow bell pepper, 2 cups arugula, 1 hard boiled egg with siracha, mustard, and pickled ginger, 2 table spoons of dried cranberries. 6oz of grilled chicken and tossed in 1 packet of stevia.

#CAGuido #JustKeepSmiling #EarnedNotGiven #FoodNetwork #TopChef #NPC #IFBB #MuscleMania #MuscleManiaWorld #FitnessModel #PhysiqueCompetitor #ClassicPhysique #StrongIsTheNewSexy #TrustTheProcess #DoYouEvenLift #GoGetWhatYoureWorth #MusclesAndTattoos #TattoodMuscle #TattedMuscle #ShreddedGladiator #ClassicGentleman #ItalianGentalman #GuidoGentalman

Dinner! I was craving another tuna steak. So i bought a few haha

Salad is 3 cups arugula, mixed with 5 sliced strawberries, 6 blue berries, 6 black berries, 6 raspberries, 2 hard boiled eggs, 5 zima tomatoes and 3 table spoons dried cranberries. I added mustard & siracha to my egg half’s. The tuna was pan cooked in coconut oil, and seasoned with citrus ponzu, ginger powder and 1 stevia pk. I cooked my fish to medium

#CAGuido #JustKeepSmiling #EarnedNotGiven #FoodNetwork #TopChef #NPC #IFBB #MuscleMania #MuscleManiaWorld #FitnessModel #PhysiqueCompetitor #ClassicPhysique #StrongIsTheNewSexy #TrustTheProcess #DoYouEvenLift #GoGetWhatYoureWorth #MusclesAndTattoos #TattoodMuscle #TattedMuscle #ShreddedGladiator #ClassicGentleman #ItalianGentalman #GuidoGentalman

when the gf says “come over, let me cook dinner” and this is what i’m surprised with! YUM!!!! so good.... 2 cups spinach
1/4 cup sliced sweet peppers
1/4 cup pineapple
Cherry tomatoes
4 strawberries
3 tbls hemp seeds
1/4 cup organic pickled ginger

The ahi tuna was marinated in ponzu sauce, honey and organic fresh ground ginger then pan seared then set to rest then sliced and layer over the salad

The dressing was the citrus ponzu sauce and finished with organic San Diego honey

#CAGuido #JustKeepSmiling #EarnedNotGiven #FoodNetwork #TopChef #MuscleManiaWorld #MuscleMania #NPC #IFBB #LVFT #TrustTheProcess #StrongIsTheNewSexy #FitnessModel #PhysiqueCompetitor #ClassicPhysique #GoGetWhatYoureWorth #MusclesAndTattoo #ShreddedGladiator #ClassicGentleman #ItalianGentalman #GuidoGentalman #MyGirlfriendIsPrettierThanYours #CAGuidoAndStoli #RockyHookedARock #ItaliansDoItBetter #ZeusAndHera #EveryKingNeedsAQueen #BeautyAndBeast #Disney

#TurningHeadsAndBreakingNecks and she’s MINE😍

Most Popular Instagram Hashtags