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Diet and nutrition is a 24 hr 7 days aweek part of being a martial artest, here is our head coach @mcsweeneymma cutting weight, weight cut is very important done properly can be huge part of the as can cutting and hydrating wrong!
Left is coach mcsweeney at 93kg and right picture is mcsweeney at 104kg fully hydrated and ready to fight.
Knowedge and experience is key
Coach spent many years perfecting his diet and weight cut and learning from some of the best fighters and coach's in the world plus the olympic training center
Mcsweeney won this fight 1st round arm bar submission
And has never missed weight in his career!!!! #asianmma
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