#caffineandkilos

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Giving away great quality coffee. #allegro #qualitycoffee #caffineandkilos

End of cycle battle today. Walked away with a clean PR, jerk not so much though. Steady grinding and always learning. Lightest body weight in about 12 years! 199#!
Vid 1: 120kg/264lb C&J
Vid 2: 125kg/275lb C&J? Knee wrap fail
Vid 3: 126kg/277lb Clean PR.
#standardstrength #caffineandkilos #calstrength #riseandgrind #virusintl

Didlifts tonight. 420x4x2 wth my last set as an AMRAP of 5. My second set my form was trash. But the others they actually felt good and smooth. Hopefully this means my deads will be better next meet. #didlifts #beltless #barbellbrigade #caffineandkilos #dadswholift

Ass definitely shot up first but I'll take it after another month off 235#. #crossfit #snatch #caffineandkilos #backatit #snatchurday

No chalk, no belt, no problem?
Working on those heavier lifts again.
Work out of the day: worked up to 1MR
Conditioning: 21-15-9 power cleans, HSPU followed by 5x shuttle run after each round! She's a killer, give it a try! #fitfam #crossfit #caffineandkilos #fitness

Another day getting better . Death by row powered by carl cox until the strap broke. #getonnit #onnit #caffineandkilos #healthandfitness #sweatequity

Making progress 😏😀πŸ’ͺ🏼 #feelingmyself #girlswholift #caffineandkilos #fleoshorts

MOST RECENT

Totally could have made it to Pan Ams but hey there's always next time πŸ˜‚
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Thank you @shvnette for the support!

Working hard on getting my strength up and working on those complexes that I love so much πŸ˜‰πŸ˜Ž

This chick next to me is a beast! Did 4 workouts with me this morning and she Fukin killed it. Proud of her!! #crossfit #caffineandkilos #weddingready #sweatingforthewedding #tatted #bearded

End of cycle battle today. Walked away with a clean PR, jerk not so much though. Steady grinding and always learning. Lightest body weight in about 12 years! 199#!
Vid 1: 120kg/264lb C&J
Vid 2: 125kg/275lb C&J? Knee wrap fail
Vid 3: 126kg/277lb Clean PR.
#standardstrength #caffineandkilos #calstrength #riseandgrind #virusintl

Today was not the best day for lifting. Rounding out with 225 Snatch and 275 C&J. Posted 280 fail if anyone has some advice. #roguefitness #juggernauttraining #caffineandkilos #snatch #candj

Lots of reps today. Did 3x8 on #inclinebench 3x8 on flat #bench 3x8 on #declinebench 4x8 on #ohp using the smith machine and then isolated one arm presses on the hammer strength machine. Finished with rear delts, and tricep accessories and then a 30 min round of #cardio Project #dontdiebefore40 is underway (it’s been too long coming, but food is my drug and I need help). #train #benchpress #press #overheadpress #strictpress #chest #powerlifting #gym #ATCgym #powerbelly #caffineandkilos #workout

Working on some technique. πŸ’ͺ
#bettereveryday

Guess who helps me finish that 1/2 mile run? #dasbae ❀️πŸ’ͺ🏽@houston_tx_jeep didn't let me give up πŸ˜…πŸ˜
#gainz #caffineandkilos #houston #didyoudietho #yes 😩 #couplegoals #youcantsitwithus #highlightonfleek #crossfit #impressyoself

A complete part of your balanced lunch 🍩🍩🍩🍩

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