[PR] Gain and Get More Likes and Followers on Instagram.

#caffineandkilos

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Post thanksgiving #PR Clean & Jerk 192Kg/422lbs !! Rocking the @2poodperformance Team USA πŸ‡ΊπŸ‡Έ belt. @masheliteperformance @earthfedmuscle @virusintl @nemesis_sports_academy @caffeineandkilos @usa_weightlifting

@caffeineandkilos thanks for the continued support! Your box of badassery is on the way. #caffineandkilos #memorialwraps #wristwraps #guerrerofit #crossfit

I'm in Love❀️❀️❀️ Referral link πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ https://gainzbox.cratejoy.com/refer/Kelly-VTOLWUUV #gainzbox #chynacho #caffineandkilos #uglychristmassweater #favechristmassweater

Tryna get strong for fall rugby with a couple of modern lifting bros #caffineandkilos #attitudenation

2 cleans and 1 jerk at 180Kg/396lbs!! If you didn’t see my last post go check it out. @masheliteperformance @earthfedmuscle @virusintl @nemesis_sports_academy @caffeineandkilos @usa_weightlifting

Scap activation and rotations. Makes your back look like a lava lamp apparently. #theskillwod #dogtowncrossfit #caffineandkilos #niketraining

So coffee and tortilla chips may not go perfectly together but ya know #caffeine #morecoffeeplease #caffineandkilos #caffineandjesus

MOST RECENT

Post thanksgiving #PR Clean & Jerk 192Kg/422lbs !! Rocking the @2poodperformance Team USA πŸ‡ΊπŸ‡Έ belt. @masheliteperformance @earthfedmuscle @virusintl @nemesis_sports_academy @caffeineandkilos @usa_weightlifting

3rd squat day this week and rolled threw 495x3 for a top set. Finally getting the numbers back close to what they use to be. Injury free 2018 #killallweights #the2ndcoming #uspa #90kg #masters #caffineandkilos #teamhollywood #ftwpowerlifting #powerlift #teamhollywood #teamcompletenutrition #platformready #roadback #riseabove #squatchamps #cerberusstrengthusa #defeatdestroydevour

I'm in Love❀️❀️❀️ Referral link πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ https://gainzbox.cratejoy.com/refer/Kelly-VTOLWUUV #gainzbox #chynacho #caffineandkilos #uglychristmassweater #favechristmassweater

Behind the scenes at 4th RTBn. What do RIs do all day? Drink Coffee. Spit Dip. Smoke Stud. Repeat. #RLTW #caffineandkilos

Hibernation complete βœ…
Exams done βœ…

Starting things off on a good note and throwing it way back, to before uni destroyed my soul and before my right shoulder decided to give up on me ✌🏼

Took a quick break from all the long runs for a family 1mi Turkey Trot. Hopefully the packers getup will help them take a β€œW” this weekend.. Happy Thanksgiving! πŸπŸ¦ƒπŸ½. .
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#turkey #turkeytrot #running #runspiration #igrunners #instarunners #goarmy #army #fitfam #runningcommunity #run #runner #runnerscommunity #nikerunning #brooks #gopackgo #packers #rundc #thanksgiving #family #cheesehead #runtoinspire #familytime #gainz #gainzbox #caffineandkilos

2 cleans and 1 jerk at 180Kg/396lbs!! If you didn’t see my last post go check it out. @masheliteperformance @earthfedmuscle @virusintl @nemesis_sports_academy @caffeineandkilos @usa_weightlifting

Gotta earn that thanksgiving feast! Block snatch PR at 107kg (236lb) and block clean at 145kg (320lb).

Got up to 50 today for snatches and 85 for clean and jerks. I'm starting a new squat program with an increasing volume progression. Today was 128 for 5 x 3.
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#hookgrip #strength #gains #olympicweightlifting #train #lifting #caffineandkilos #coach #strengthcoach #weightlifting #strengthtraining #practice #theprocessistheroses #focus

With Worlds less then a week away I have been informed that I will not be apart of the competing 8 from the 10. I will be with the team as an alternate. While this isn’t ideal, I am still extremely excited to have made the World team my first year as a senior. I look forward to being with the team and cheering them on. I have made tremendous progress training for Worlds and I will be showing that off competing at the American Open Championships the week following. I am looking to put up big weights to qualify for the Pan Ams. Thank you to everyone for all the support along the way. @masheliteperformance @earthfedmuscle @virusintl @nemesis_sports_academy @caffeineandkilos @usa_weightlifting

@emileesallome_ making some real light work of 93kg!! She’s been putting in a ton of work the past few months and it shows! We’re pumped to be traveling to the AO and ready to compete!
#Repost @emileesallome_ (@get_repost)
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@salvatorestrength coming in πŸ”₯πŸ”₯πŸ”₯
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Some power cleans + jerks at 93kg/205lbs to prep for the American Open Finals in California β˜€οΈ with the hawks πŸ¦…
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@salvatorestrength @marc_gonzalez94 @tiffanyreeder @m_parina @usa_weightlifting @tangocharlieapparel @crossfitbuffalo @batavia_cross_training #Jerks #Powercleans #clean #weightlifting #oly #usaw #california #Americanopenfinals #AO2017 #caffineandkilos #nike #nikeweightlifting #hawkstakeflight #tangocharlieapparel #fitness #strength #clean #powerclean #jerk #usaw #usaweightlifting #usawweightliftingcomp #americanopen #buffalo #buffalofitness

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