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#caffineandkilos

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June @gainzbox came in, little run down what all came in this months box: @caffeineandkilos tank top, @travelaid beverage and @fitaid sunglasses, @questnutrition bar, @fitspico resistance bands, @virusintl socks, @rebelliaclothing $25 dollar gift card, @lyftrx tape and of course exclusive discount codes. If you haven't signed up for your @gainzbox make sure you do they send out some pretty cool stuff. www.thegainzbox.com. Use code : kinessa #igmilitia #igdaily #veteranowned #fitfam #fitness #health #jackieperezbox #caffineandkilos #gainzbox

Giving away great quality coffee. #allegro #qualitycoffee #caffineandkilos

Trying to play around with different handstand drills๐Ÿ˜๐Ÿ˜๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Inspired by @dustinthewind831 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿพ @caffeineandkilos even in Israel ๐Ÿ˜Š๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿพโ˜•๏ธ #trapsbynikki #caffineandkilos #handstand #practice #gymnastics

4th overall in my first real weightlifting meet! #weightlifting #thedarkorchestra #caffineandkilos #olympicweightlifting

Grym prestation o รถverlรคgset bรคst outfit! #squatkรคrra #swedenmixup
#crossfit #caffineandkilos

No chalk, no belt, no problem?
Working on those heavier lifts again.
Work out of the day: worked up to 1MR
Conditioning: 21-15-9 power cleans, HSPU followed by 5x shuttle run after each round! She's a killer, give it a try! #fitfam #crossfit #caffineandkilos #fitness

When coach say it's a low week, but I could taste my lunch again during those squats ๐Ÿ™ˆ F. Squats - 1 Cassy - 0 ๐Ÿ˜ช #lululemon #eleiko #caffineandkilos

MOST RECENT

Just about when your ready to give up you give it one more shot. This time you hit it! FINALLY a long time overdue snatch PR! ๐Ÿ˜€๐Ÿ’ช Completely made getting up earlyAF worth it. Took A LOT of failing but with failure comes success! #failfuckingharder #snatchPR #superestatic #earlyAF #worthgettingupfor #greatthingscanhappeninthemorning #garagegainz #caffineandkilos #goodthingforcoffee #happyPRfriday #mademyday #bemorehuman #crossfit #crossfitgirl #trusttheprocess

Coffee & Pancakes make for the best coffee break! #pancakes #coffee #v60 #filter #coffee #caffeine #caffineandkilos #coffeebreak #wfh

Best investment I've made. I definitely feel less sore and feeling very good after a rough workout yesterday. If you guys don't have a @theragun then you should definitely give this one a chance. #powerlift #skwaats #fightobesity #progenex #progressive #bestrong #beastmode #theragun #bringthepain #backtothegrind #willpower #usaw #putinwork #recovery #healthebody #warmbodycoldmind #attitudenationย  #dominatehumbly #caffineandkilos #cali #bayarea #PR #reebok #rogue #norcal #fitaid #weightlifting

365 Box Squats for a 5x3 naked knee. Didn't go too heavy since I pulled yesterday. Trying to get better angles but it's hard in this gym. New program starting Monday
#powerlifting #squats #boxsquats #strong #pioneerfit #CaffineandKilos #weights #deadlift #beard #FireandFury #hashtag #gym #powerdiaper #fat #crossfat #slingshot @larrywheels I'm coming for you

PR back squat at 150lbs๐Ÿ’ช๐Ÿผ I was only gonna do 1 but did 4 cause it was light๐Ÿ˜‚ #squats #booty #squatsallday #girlswholift #fitgirl #fit #liftheavy #PR #caffineandkilos #nike #metcons #crossfit

This is simply one of the MOST incredible things i have ever witnessed! I cant even imagine. If you know anyone who is color blind you MUST watch this and discover #enchroma
#Repost @crumpology22 i hope you dont mind! ๐Ÿ’•๐Ÿ’•
ใƒปใƒปใƒป
My stepdad has been colorblind all his life, my brother, mom and I got him a bday gift that allows him the sight of color! #colorblind #enchroma #sight #love #happy #georgia #color #caffineandkilos

I love doing these!! You will feel that burn in your inner chest!! #caffineandkilos #gains

Yesterday was my first squat day with my #swolemate @dabaja09 in what seems like forever. I was super stoked that my program called for 4 sets of doubles at 85% (285) . I am super proud of how these moved and although I lost my bracing on the first rep in the third set I pulled through it and these are the fastest doubles of 285 I think I have ever done. Can't wait to see what my new max might be!!#girlswhopowerlift #quadslikerobb #squats #powerlifter #womenthatlift #skwaats #caffineandkilos #doubles #depthbeforedishonor #keepgrinding #reunitedanditfeelssogood #love #husbandsback #happy #legday #legs

์ƒˆ๋กœ์‚ฐ ๋ ˆ๊น…์Šค! ๋„˜ ๋ง˜์—๋“ฌ!๐Ÿ‘
๋‚ด๊ฐ€ ์›ํ•˜๋Š” ์จํ•œ๋ธ”๋ฃจ! ๊ฑฐ๊ธฐ์— ์™„์ฃค ์ซ€์ซ€ํ•จ!
@hari_ya ์™œ๋“ค ์‚ฌ๋Š”์ง€ ์ด์ œ์•ผ ์•Œ๊ฒ ์–ด์š”!!ใ…Ž๋‹ค๋ฅธ์ƒ‰๋„ ์‚ฌ๊ณ ์‹ถ์Œ๐Ÿ˜๋ฐฐ์†ก๋„ ์™„์ฃค๋น ๋ฆ„!! ๋ชจ๋ธํ•์— ๋น„ํ•ด ๋ชปํ•˜์ง€๋งŒ ๊ธฐ๋…์ฐป์ƒท๐Ÿ“ท
@caffeineandkilos ๋‚˜์‹œ ์ด๊ฑฐ๋ง˜์—๋“ค์–ด ๋˜์‚ผใ…Ž
๋นจ๋ฆฌ์™€์ฅฌ์„ธ์š”~^^
#ํ•˜๋ฆฌํ”ผํ”Œ #๋ ˆ๊น…์Šค #์šด๋™๋…€ #์ƒˆ๋กœ์šด์šด๋™๋ณต
#์šด๋™๋ณต์ฝ”๋”” #ํฌ๋กœ์Šคํ•ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํŠธ #์šด๋™ #๊ทผ๋ ฅ
#caffineandkilos #womentank

Saturday I left the gym and didn't want to touch a barbell again....couldn't hit 80% of my snatch.... today hit heavy single about 96% at 100kg/220lbs๐Ÿค”then drop sets on the minute. I still suck tho haha. #caffineandkilos #olympiclifting #olympicweightlifting #snatch #hookgrip #nike #nikeweightlifting @wclifting @ironsportgym

Got my hands on some @blk_box_fitness Competition Kettlebells to balance out the ๐Ÿฉ๐Ÿ•๐Ÿฉ๐Ÿ• _______________________
#boxing #combatsports #olylifting #caffineandkilos #kilosnotpounds #startingstrenght #snatch #mobility #catalystathletics #powerclean #kettlebell #mma #gym #motivation #irishfitfam #ukfitfam #wod

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