Another great graphic from @cartergood 👏🏼 TAG someone who should take a look at this.
Don't be tricked into thinking just because it has more protein, that its more calorie-friendly or a much healthier decision than the alternative.
There are tons of sneaky protein treats that might be ruining your deficit and even putting you in a slight surplus.
This isn't to say you should avoid protein treats by any means. But rather to practice awareness when making food selections - especially if you're trying to lose body fat.