I want to talk about something important.
As most of you know, I went on a one week vacation to an all inclusive resort at Cancun.
All inclusive means all the food and all the drinks included.
I didn't step on the scale and don't plan to for a while because I know I gained at least 5 pounds from this vacation.
No exaggeration what so ever.
I went it knowing I was going to gain weight, but honestly I came out feeling physically terrible.
Don't get me wrong! I enjoyed vacation, but the unhealthy choices didn't make me feel too good.😔😪
So much affects us when we don't fuel our bodies the way they should be fueled.
One meal won't make us gain weight, but a whole week's worth of meals will and more.
🚫A bad diet affects our mood, our energy levels, our skin, and so much more! 🚫
Even though I enjoyed the vacation, my body most certainly did not appreciate the consistent unhealthy choices I've made over the week.
✖My skin broke out pretty bad
✖I've felt more lethargic than ever
✖Bloated like 24/7
✖I've noticed myself getting more irritable than usual. ✖Feeling really unhealthy and unlike my usual self
This is just from a week of consistent bad choices.
It honestly made me appreciate the healthy lifestyle so much!
It also makes me want to help people even more--The people that feel stuck in their constant unhealthy decisions.
I want to help because I KNOW the difference small healthy choices will make in their lives.
It makes ALL the difference in your everyday life.
I'm getting happily back on track now, and here are things I will be doing to start feeling better.
✖Drink 1 gallon of water everyday
✖Limit my caffeine intake to 200-300mg per day
✖Limit dairy (not because dairy is bad or is going to help me lose weight, but cause cheese is my biggest downfall 😂)
✖Cardio 5x a week for at least 30min a time
✖Weight training 4x a week
✖At least 6-10k steps a day
✖5 servings of veggies a day
✖Try to hit my protein intake
✖Limit sugar intake
Who's with me on making small changes?? You can even just try one of the things above and see how it improves your life! 👌😊👐
HOLD ME ACCOUNTABLE! 😂