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The best thing about riding your bike in Spain, cafe stops? Doing some important research 😉 . . . . .

#cyclinglife #roadie #wintertraining #trainingtrip #wintersun #cafestop #spain #catalunya #moradebre #cafeconleche #painauchocolat #wahoo #wahooligan #meridabike #strava #stravaproveit #stravacyling

Spike Island Cafe make some of the best tarts and bakes this side of the channel, check them out for a late lunch today or breakfast every weekday! #nomnomnom 🍳🥓🥐🥑🥖



#breakfast #pie #tarts #eatwell #bristolfood #eatout #visitbristol #citymunch #flatwhite #cafestop #independent #indiebristol

Lemon drizzle or cherry bakewell? Or both? Usually these kind of decisions are made at a cafe! New flavours from @torqfitness #cherrybakewell #lemondrizzle #cakes #notcakes #cafestop #energy #fitness #new #bikeshop #congleton #cheshire #cycling #mmm #torq

Making the most of the weather this weekend 🚴‍♀️🚴‍♂️ #sundayride #cafestop #teamueatri #coffee #fufuhadafryup 📸: @chesties1989

Nothing beats a good cafe stop after a tough winter ride #cafestop #cafesprint #refuelyourbody

Always stop off at eves in hay on wye for a cuppa on this ride, legs felt a little tired from the mtb but really enjoyed this loop haven’t done it for a good while.

The bigger the machine the more fuel it needs. Simple mechanics #lean #cleaneating #allthewatts #baconbutty #caloriecounting #leanin15 #riding #cafestop

Sunday is all about the coffee and avoiding grad school papers☕📚

Another warm up ride for Majorca! 7 weeks and counting! Bring on the sunshine ☀️🚴‍♀️🚵🏻‍♀️#roadbiking #jtfitnessbootcamps #bootcamptakeonmajorca #morewomenonbikes #lovecycling #cafestop

Really enjoyed my ride out today. Was proper tough but well worth the effort. Made the tea cakes taste all that much better! #cycling #NewForest #BreezeThroughWinter #cafestop #challenging #Beaulieu

Snow on the hills, coffee and cake on the table. Winter riding in Scotland with the @glasgowwheelers #bicycle #cyclist #roadbike #scotland #cafestop #winterriding #bianchi #cervelo #glasgowwheelers

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