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In route to private posing camp @Fitcrew. Beautiful day in H-Town, READY to WERK! #CACNCO #Pose4YouCoach #classyandsassy

Posing client @star123_figure has big plans for 2017 and we are excited to know we will be on that epic journey with her and her team! #figurecompetitor #pose4you #cacnco

Backs stage shot of our posing clients @ms_sassycass09 and @fitnesschinadoll07 from Musclemania Alamo in San Antonio! #figurecompetitor #musclemaniatexas #sanantonio #pose4you #cacnco

Check out our posing client @dani_fitness_81 placing 1st in Novice and 2nd in Bikini! Congratulations Danielle, you are a SHOW STOPPER!! #NSL #bikinicompetitor #pose4you #cacnco

How cute is she?? Miss Annette is 90 yrs old and still making it to the gym! She was so impressed with @_jessicamarie_ and her posing that Coach @fittersmiles got a photo of them together rocking a pose! #fitness #healthiswealth #bikinicompetitor #cacnco #pose4you

Hmmmmm, should we carry these? Leave us a comment!
repost via @instarepost20 from @asian_wahine
One #yeti, two uber awesome logos! Such a nice surprise from my posing ladies @kaylalala2512 and Jackie ☺
#pose4you #cacnco #brandingΒ #instarepost20

Best group of ladies! I think I had one too many drinks lol. CAC&CO Christmas party at Veritas Steak & Seafood. Thank you to everyone that came out and to those that couldn't make it you were missed! #cacnco #christmasparty #lovelivelaugh

The fabulous coaches of CAC&CO (L to R): Lauren @purplesuntraining , Jenn @jen_cac , Christine @asian_wahine , Nichola @fittersmiles
Today they helped out at the Musclemania Camp with athletes prepping for the Fort Worth show: #musclemaniatexas
#fitnesscoaches #officialcoachesofcacnco #cacnco #pose4you

MOST RECENT

It's such a beautiful thing when clients heed your advice! Nutrition and posing client Miranda is currently getting ready for another show in less than 2 weeks. We fed her more calories for longer and had her scale back on cardio intensity to keep the fullness on her frame. #bikinicompetitor #eatingmoreisfun #shecouldbewonderwoman #pose4you #cacnco
Following the wise advice I received in posing classes with @pose4you of "pose as much as you train". Sometimes I'm not sure if I'm sore from lifting or posing. πŸ˜‚#13DaysOut #MuscleMania
β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’
Also loving my skull sports bra from @constantly_varied_gear β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’
#BikiniCompetitor #FitLife #PrepLife #SundayBumday #FitGirls #Health #Fitness #Halloween #LibraSeason

Congratulations @thesamchop! First place Novice and 3rd place Open Figure 😁 we totally understand pizza was calling your name post show and you earned it girl. We love the suit and hair, they go nicely with your trophies 😎 Thank you for working with us, we are super proud of you! #firsttimecompetitor #figurecompetitor #fitspo #igfit #fitlifestyle #competitionsuit #fitnesscoaches #proudcoach #posingcoaches #npc #johnsherman #pose4you #cacnco

At the end of the day, everyone wants to look like they know what they're doing. A posing coach will make sure of that. Get one!

Good luck this weekend Sam, you're our 🌠
#firsttimecompetitor #figurecompetitor #shelost20lbs #fitnessjourney #posingcoaches #fitspo #igfit #npc #cacnco #pose4you

Before and after. So happy with Sam's posing progress and glad she reached out to us! Beginner or veteran, you will leave our sessions feeling accomplished every single time. Her new front pose speaks uber confidence and it didn't take long for her to achieve. #firsttimecompetitor #figurecompetitor #shelost20lbs #posingcoaches #npc #fitnessjourney #proudcoach #confidenceissexy #cacnco #pose4you

When your client tags you on their post. Yes MA'AM! #pose4you #cacnco #branding repost via @instarepost20 from @islandgirl2686
@pose4you ! πŸ’œ #poseidonclassic2017Β #instarepost20

All spray tanned up and glammed up backstage! Our beautiful posing clients Miranda and Wendy. We love you ladies!!!! #musclemaniatexas #stafford #firsttime #bikinicompetitor #igfit #igfitness #fitspo #fatloss #posingcoaches #houstonposingcoaches #houstonfitnesscoaches #chickswholift #novicebutdontlooknovice #pose4you #cacnco

Congrats posing client Wendy on her first time competing and placing 3rd in Bikini Classic! What started off as a bucket list item ended up with a 3rd place spot on her first bikini competition😎 #musclemaniatexas #novicecompetitor #bikinicompetition #blingandmorebling #6packabs #fitmoms #fitspo #igfit #igfitness #houstonposingcoaches #posingcoaches #pose4you #cacnco

Straps or no straps? Our coaches like the strapless heel however some of our clients prefer with straps.

Strappy shoesπŸ‘  are good for competitors that:
- do not wear heels much of the time - need and want ankle support
StrapLESS shoes πŸ‘‘are good for competitors that:
- don't want to feel restricted walking and moving on stage
- used to wearing heels most of the time
- have been competing for quite some time - prefer the look of strapless
Not all competition shoes are the same. If the plastic is soft, that bad boy will stretch quick and you WILL have toes hanging off the front, not cute boo.
Oh and NEVER leave your comp shoes in your car 🚘, that plastic on your shoe will never be the same, wjs.
We found these strapless heels at @revolvepole with the black cushion so you don't see the dirt from you practicing so much! Our posing clients receive a special CACNCO discount with your shoe purchase. #competitionheels #competitionlife #bikinicompetitor #figurecompetitor #musclemania #npc #nsl #nff #posingpractice #posing #pose4you #cacnco

Our nutrition and training client @curvysuz is a single mom of 2 beautiful and bright girls and works a full time job. She dropped 20lbs in less than 3 mths and we are so honored to continue to work with this Latina!! Pose4you celebrates her fitness journey and look forward to more milestones together. We love you Suzy!! πŸ’―πŸ‘πŸ”₯πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘ #queens #curvylatina #fitmom #busymom #fitnessalways #fatloss #weightloss #fitnessjourney #strength #curvyissexy #cacnco #pose4you #onedayatatime

Congratulations @ashleyw.5.15 ! First competition and nailing a 1st place win in Novice Figure and 2nd place Open Figure! You killed it ✊πŸ”₯πŸ‘πŸŒ πŸ“£πŸ“£πŸ“£πŸ“£πŸΎπŸŽ‰πŸŽŠπŸ’―πŸ’― #houstonposingcoaches #figurecoaching #bikinicoaching #igfitness #fitspiration #fitspo #nff #chickswholift #fatloss #fitnessjourney #pose4you #cacnco

Posing client @star123_figure has big plans for 2017 and we are excited to know we will be on that epic journey with her and her team! #figurecompetitor #pose4you #cacnco

All that glitters is gold! Happy New Year and thank you for another incredible year! Looking forward to 2017 and smashing goals with you! #2017 #happynewyear #glitterandgold #pose4you #cacnco

Best group of ladies! I think I had one too many drinks lol. CAC&CO Christmas party at Veritas Steak & Seafood. Thank you to everyone that came out and to those that couldn't make it you were missed! #cacnco #christmasparty #lovelivelaugh

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