#cacnco

297 posts

TOP POSTS

Check out our posing client @dani_fitness_81 placing 1st in Novice and 2nd in Bikini! Congratulations Danielle, you are a SHOW STOPPER!! #NSL #bikinicompetitor #pose4you #cacnco

Hmmmmm, should we carry these? Leave us a comment!
repost via @instarepost20 from @asian_wahine
One #yeti, two uber awesome logos! Such a nice surprise from my posing ladies @kaylalala2512 and Jackie ☺
#pose4you #cacnco #brandingΒ #instarepost20

Backs stage shot of our posing clients @ms_sassycass09 and @fitnesschinadoll07 from Musclemania Alamo in San Antonio! #figurecompetitor #musclemaniatexas #sanantonio #pose4you #cacnco

Posing client @star123_figure has big plans for 2017 and we are excited to know we will be on that epic journey with her and her team! #figurecompetitor #pose4you #cacnco

How cute is she?? Miss Annette is 90 yrs old and still making it to the gym! She was so impressed with @_jessicamarie_ and her posing that Coach @fittersmiles got a photo of them together rocking a pose! #fitness #healthiswealth #bikinicompetitor #cacnco #pose4you

Best group of ladies! I think I had one too many drinks lol. CAC&CO Christmas party at Veritas Steak & Seafood. Thank you to everyone that came out and to those that couldn't make it you were missed! #cacnco #christmasparty #lovelivelaugh

The fabulous coaches of CAC&CO (L to R): Lauren @purplesuntraining , Jenn @jen_cac , Christine @asian_wahine , Nichola @fittersmiles
Today they helped out at the Musclemania Camp with athletes prepping for the Fort Worth show: #musclemaniatexas
#fitnesscoaches #officialcoachesofcacnco #cacnco #pose4you

MOST RECENT

Straps or no straps? Our coaches like the strapless heel however some of our clients prefer with straps.

Strappy shoesπŸ‘  are good for competitors that:
- do not wear heels much of the time - need and want ankle support
StrapLESS shoes πŸ‘‘are good for competitors that:
- don't want to feel restricted walking and moving on stage
- used to wearing heels most of the time
- have been competing for quite some time - prefer the look of strapless
Not all competition shoes are the same. If the plastic is soft, that bad boy will stretch quick and you WILL have toes hanging off the front, not cute boo.
Oh and NEVER leave your comp shoes in your car 🚘, that plastic on your shoe will never be the same, wjs.
We found these strapless heels at @revolvepole with the black cushion so you don't see the dirt from you practicing so much! Our posing clients receive a special CACNCO discount with your shoe purchase. #competitionheels #competitionlife #bikinicompetitor #figurecompetitor #musclemania #npc #nsl #nff #posingpractice #posing #pose4you #cacnco

Our nutrition and training client @curvysuz is a single mom of 2 beautiful and bright girls and works a full time job. She dropped 20lbs in less than 3 mths and we are so honored to continue to work with this Latina!! Pose4you celebrates her fitness journey and look forward to more milestones together. We love you Suzy!! πŸ’―πŸ‘πŸ”₯πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘ #queens #curvylatina #fitmom #busymom #fitnessalways #fatloss #weightloss #fitnessjourney #strength #curvyissexy #cacnco #pose4you #onedayatatime

Congratulations @ashleyw.5.15 ! First competition and nailing a 1st place win in Novice Figure and 2nd place Open Figure! You killed it ✊πŸ”₯πŸ‘πŸŒ πŸ“£πŸ“£πŸ“£πŸ“£πŸΎπŸŽ‰πŸŽŠπŸ’―πŸ’― #houstonposingcoaches #figurecoaching #bikinicoaching #igfitness #fitspiration #fitspo #nff #chickswholift #fatloss #fitnessjourney #pose4you #cacnco

Posing client @star123_figure has big plans for 2017 and we are excited to know we will be on that epic journey with her and her team! #figurecompetitor #pose4you #cacnco

All that glitters is gold! Happy New Year and thank you for another incredible year! Looking forward to 2017 and smashing goals with you! #2017 #happynewyear #glitterandgold #pose4you #cacnco

Best group of ladies! I think I had one too many drinks lol. CAC&CO Christmas party at Veritas Steak & Seafood. Thank you to everyone that came out and to those that couldn't make it you were missed! #cacnco #christmasparty #lovelivelaugh

Our posing clients @fitmomkaren @fitnesschinadoll07 are in New Mexico today competing in Figure Classic with @fitnessuniversetour! Have fun ladies and represent Texas!! #texas #figurecompetitor #newmexico #fitnessuniverse #pose4you #cacnco

Congratulations @dxu123 on claiming your NSL Figure Pro status tonight! Very well deserved! #posingclient #nspire #nsl #figurepro #pose4you #cacnco

So proud of our client @kristamelish
winning 1st place in her first bikini competition! #nsl #bikinicompetitor #training #nutrition #posing #cacnco #pose4you

repost via @instarepost20 from @kristamelish
Ready for the night show !!! #firstbikinicompΒ #instarepost20

When your posing clients makes your gear look HAWT πŸ“ΈπŸŒ‹#cacnco #pose4you #funandflirty

repost via @instarepost20 from @kimt33
Cookies make everything better πŸͺ
#itshardtoonlyhaveone #becauseilovecookies #butigotgoals #cacΒ #instarepost20

Backs stage shot of our posing clients @ms_sassycass09 and @fitnesschinadoll07 from Musclemania Alamo in San Antonio! #figurecompetitor #musclemaniatexas #sanantonio #pose4you #cacnco

For all the women out there!! #strongwomen #cacnco #pose4you

My friend/client @fitnesschinadoll07 already drinking after her win smh and there's my food biz manager right there with her 😨🍾🍷 #postshowshenanigans
repost via @instarepost20 from @pose4you
@fitnesschinadoll07 and @pgmissinginakation cutting loose at the Alamo competition! #figurecompetitor #musclemaniatexas #sanantonio #pose4you #cacncoΒ #instarepost20

Congratulations posing and nutrition client @fitnesschinadoll07!! The best posing we've seen by Nancy and her coach is too proud! #pose4you #cacnco #figurecompetitor
repost via @instarepost20 from @cafood4thought
Congratulations to our customer @fitnesschinadoll07 walking away with some serious hardware!! Nancy's fave meals are turkey breakfast tacos and turkey spaghetti! #freshmeals #healthyfreshfast #mealprep #missouricity #CAFFTΒ #instarepost20

Super proud of these ladies!!! All placed in their respected Figure category! #musclemaniatexas #sanantonio #figurecompetitor #pose4you #cacnco

Most Popular Instagram Hashtags