#cabletowers

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开拓视野,是我一直以来正在努力的其中一件事。#blackandwhite #cabletowers #views

Had a dope #UppedFit session with my brother @avelwalker ⬅️go follow, he continues to get better and better everyday. He's been training with me for a year now and has seen incredible improvements in all areas of fitness!! We focused on upper chest, front delt, and agility drills. 🆙️Front Delt Pulldowns: (pronation) wide grip 4x20, close grip 4x20. Super set w/ (supination) wide grip 4x20, close grip 4x20. Super set w/ resistance band flys 4x50. 🔸️With the pulldowns each set we dropped the weight but same amount of reps to cause muscle confusion.
🔥The close grip we did short flexion to cause muscle tension (short burst)
🆙️Incline Dumbell Press: 4 rounds drop set; 20, 16, 12, & 8, increase weight each set.
Super set with shoulder jacks 4x12.
🆙️Agility Drills: Half Burpees w/ broad jumps 8 rounds.
Reverse Lunges w/ back pedal spin 8 rounds.
🎵: @lecrae 📩: DM for free session
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#UppedFit #youUpforit #onlygoUpfromhere #personaltrainer #entrepreneur #entrepreneurship #gym #gymlife #goals #goalsetting #gains #fitnesslife #fitnessjourney #healthy #lifestyle #getbetter #planetfitness #motivation #succesful #inspiration #encourage #cabletowers #resistancebandsworkout #dumbbellworkout #agility

CALLING ALL CLUB OWNERS OR CLUB OPERATORS | are you a football club, sports club, golf club, cricket club, athletics club, fitness club, health club?
Then having the best equipment providing the best true performance supported with on-going service packages is a must.

No matter YOUR club we can replace, add to, upgrade or created the very best club facilities required and all bespoke branded for you.

Why don't you join our CLUB and book a site visit - coffee?

Craig Ingley MD
07985 084613
www.teljucommercialfitness.com
#craigingley #telju #commercial #fitness #bodybuilding #southeast #uk #london #bodybuilding #consultancy #corporategym #hotelgym #spa #leisureconsultancy #craigingley #finance #newgym #refurbishment #design #bench #weights #racks #cabletowers #barbell #plateloaded #sports #golf #atheletics #cricket #football #club

Beautiful gym session was just finished! Today was #triceps and #chest with a nice #cardio session after. And of course it's #sauna time! Happy Tuesday, may the rest is your week be awesome ✌🏼️
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#chestday #tricepday #cabletowers #elliptical #drysauna #motivation #fitnessjourney #fitgram #fitspiration

Attraction is of the flesh, Connection is of the soul. #cabletowers #connected #高压电塔

MOST RECENT

Had a dope #UppedFit session with my brother @avelwalker ⬅️go follow, he continues to get better and better everyday. He's been training with me for a year now and has seen incredible improvements in all areas of fitness!! We focused on upper chest, front delt, and agility drills. 🆙️Front Delt Pulldowns: (pronation) wide grip 4x20, close grip 4x20. Super set w/ (supination) wide grip 4x20, close grip 4x20. Super set w/ resistance band flys 4x50. 🔸️With the pulldowns each set we dropped the weight but same amount of reps to cause muscle confusion.
🔥The close grip we did short flexion to cause muscle tension (short burst)
🆙️Incline Dumbell Press: 4 rounds drop set; 20, 16, 12, & 8, increase weight each set.
Super set with shoulder jacks 4x12.
🆙️Agility Drills: Half Burpees w/ broad jumps 8 rounds.
Reverse Lunges w/ back pedal spin 8 rounds.
🎵: @lecrae 📩: DM for free session
___________________________________________
#UppedFit #youUpforit #onlygoUpfromhere #personaltrainer #entrepreneur #entrepreneurship #gym #gymlife #goals #goalsetting #gains #fitnesslife #fitnessjourney #healthy #lifestyle #getbetter #planetfitness #motivation #succesful #inspiration #encourage #cabletowers #resistancebandsworkout #dumbbellworkout #agility

Wanna give a huge s/o to @thomas_labian_uppedfit for the session 😅💪🏽... I wanted to focus more on contracting and isolating, time and retention on the upper bicep.
🆙️Low, Mid, and High close grip rows. 4x6 heavy 4x12 half weight
🆙️Lateral cable curl 4x6 heavy 4x12 half weight
* pronation to supination on the movement.
You can absolutely take your time in your workouts, it's your goals and mission don't let anybody tell you different!! 🎵:@andymineo @wordsplayed 📩: DM for free session
👉🏽: tag someone in comment on a fitness journey
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#UppedFit #YouUpForIt #OnlyGoUpFromHere #personaltrainer #entrepreneur #gym #gymlife #fitnesslife #fitnessjourney #gainz #healthy #lifestyle #getbetter #bicep #cabletowers #planetfitness #motivation #succesful #inspiration

Try this biceps rope variation!

2 to 12, only even numbers.
2 negatives/2 curls, 4 negatives, 4 curls, 6 negatives, 6 curls and so on. Simple variation to give your arms more of a workout.
#trainer #training #fitnessfreak #gymlife #workouts #demovideos #workoutvideos #triceps #muscles #protein #bcaas #vegetarian #vegan #fitlife #fitness #gymtraining #demo #evofitness #ev_trainers #rope #arms #cardio #strength #workoutvariations #biceps #curls #cabletowers

End of another week and another sunset 🌅 #sky #cloudporn #cabletowers #MyDubai

ADD OR UPGRADE YOUR CYCLE STUDIO | the perfect group install package - finance packages available. Are you looking to open, add or upgrade a indoor cycle studio? Do you have a wasted space in your gym, hotel or office? Add extra service to your current clients while attracting new and preventing a loss of members to local competitors. We have 2000 of our CA2000 studio cycles available for a group install with 40% OFF (excluding delivery) To find out more or place an order – contact Craig Ingley #craigingley #telju #commercial #fitness #bodybuilding #southeast #uk #london #bodybuilding #consultancy #corporategym #hotelgym #spa #leisureconsultancy #craigingley #finance #newgym #refurbishment #design #bench #weights #racks #cabletowers #barbell #plateloaded

ve to OneDrive - Personal
ADD OR UPGRADE YOUR CYCLE STUDIO | the perfect group install package - finance packages available. Are you looking to open, add or upgrade a indoor cycle studio? Do you have a wasted space in your gym, hotel or office? Add extra service to your current clients while attracting new and preventing a loss of members to local competitors. We have 2000 of our CA2000 studio cycles available for a group install with 40% OFF (excluding delivery) To find out more or place an order – contact Craig Ingley #craigingley #telju #commercial #fitness #bodybuilding #southeast #uk #london #bodybuilding #consultancy #corporategym #hotelgym #spa #leisureconsultancy #craigingley #finance #newgym #refurbishment #design #bench #weights #racks #cabletowers #barbell #plateloaded

CALLING ALL CLUB OWNERS OR CLUB OPERATORS | are you a football club, sports club, golf club, cricket club, athletics club, fitness club, health club?
Then having the best equipment providing the best true performance supported with on-going service packages combine with our concept consultancy service, finance packages and bespoke branding creates the best leisure solutions for YOU!

No matter YOUR club we can replace, add to, upgrade or created the very best club facilities required and all bespoke branded for you.

Why don't you join our CLUB and book a site visit - coffee?

Craig Ingley MD
07985 084613
www.teljucommercialfitness.com
#craigingley #telju #commercial #fitness #bodybuilding #southeast #uk #london #bodybuilding #consultancy #corporategym #hotelgym #spa #leisureconsultancy #craigingley #finance #newgym #refurbishment #design #bench #weights #racks #cabletowers #barbell #plateloaded #sports #golf #atheletics #cricket #football #club

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