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#cablestation

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I don’t know about you, but I’m tired of my cables sliding off the desk!

#cablestation #organization #convenience #utwire

#TheQuarters - in the1880'- 1950's where bachelor employees of the Transatlantic Cable Company lived in Waterville. #history #cablestation #waterville

Got myself 4ft of finless spinning madness in a piece of foam last weekend and promptly jumped online for a fin kit. Happy to come home to a parcel and head out for a second go this weekend (appropriately where I first learned to surf, feel like a beginner again) glad to find out I can ride it! Let's see if I can take the training wheels off before summer comes #perthwinter #catchsurfbeater #catchsurf #cablestation

Because @daddarioandco knows how to take care of their customers. I can't even begin to thank these guys. Absolutely FANTASTIC customer service.
#guitar #cablestation #connectors #daddario #legit

View from our room
1st when we arrived at about 4.30ish
2nd as the sun started setting
3rd taken now at 21.40 In the evening. No flash
#lionshead #tablemountain #cablestation #scenery #capetownmag

#TableMountain #cablestation visible from between the bushes in the #CompanysGarden #CapeTown

Rarely seen view of Marine Corps Drive. #at&;t #cablestation #guam

MOST RECENT

A follow focus is great for pulling focus in a blocked scene. You can set marks to the different positions of your subjects, creating a smooth and crisp focus👍🏼 Be sure to check out next month's Inside Look to learn more about using a follow focus! You can catch Inside Look and the rest of our videos on our YouTube Channel!!!
#tips #tipsandtricks #cameragear #filmgear #filmequipment #equipment #guide #learn #filmmaking #followfocus #focus #television #medfieldtv #localaccess #cablestation

Seriously! There’s 10 options in the gym to do chin ups and you tie up a cable station to do them??? FFS!
#bodybuilder #chinup #idiot #cablestation #chins #moron #gym #pt #aesthetic #idiots #getserious #ffs #muscle

Upper cable station looking fine with the well known cloth over the mountain.

So stoked I️ even popped #alphablitzV2 before this task. Basically scored this cable station, loaded it into a little truck and placed it in my garage along with a treadmill, elliptical and a recumbent bicycle. So stoked. Plus my garage has four different mounting points on the walls for my TRX AND my road and driveway is on a slope (for HIIT). I️ feel some nice circuits coming up!!! *fueled my @warriorlabz use “Ansimal” for 30% off your order or checkout @ripnfitnutrition in lihue for awesome deals!
#score #cablestation #action #circuittraining #warriorlabz #ripnfitnutrition #kac #chee

I don’t know about you, but I’m tired of my cables sliding off the desk!

#cablestation #organization #convenience #utwire

Continuing with last week's post on leg work at a cable station. Most of the women get intimidated by squating with a barbell. Using dumbells is always a good option but if you're in a gym you can give this a shot too. 💪✌️❤️ #squats #cablestation #legsday #womenwholift #workout #motivation #instagram #instadaily #instagood #fitfam #fitness #lifestyle #happy #love #training #noexcuses

Not in the mood to do heavy lower body workout? You can opt for these Hip extension and leg abduction on cable station. You can do lots more at the cable station for your lower body like leg adduction, squats etc. I will post videos soon. They are easy and super effective. All you women who don't like to lift heavy please do try these. At home they can be done with therabands / resistance bands. The basic principles of these exercises are from Pilates and that's why I love them even more. I include different types of bodyweight kicks in training my clients. But please please do take care not to sway the upper body and try to isolate the lower body as much as possible to get optimum benefit. ✌️ 💪 ❤️ # #exercise #instadaily #workout #motivation #fitspo #fitfam #fit #gym #gymlife #fitmomsofig #fitspiration #fitnessaddict #training #train #trainer #lifestyle #happy #pilates #hipextensions #abduction #legsday #strong #cablestation #sundayworkout #weekendvibes

How is it you skip to the gym! Then leave a broken women snail pacing all the way home 😂😂 my work out today I had to give up in the ladies gym rowing and went in the mix gym!! #gym #rowingmachine #rowingmachineworkout #cableworkout #cablestation #broken 😂

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