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#cablestation

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#TheQuarters - in the1880'- 1950's where bachelor employees of the Transatlantic Cable Company lived in Waterville. #history #cablestation #waterville

Because @daddarioandco knows how to take care of their customers. I can't even begin to thank these guys. Absolutely FANTASTIC customer service.
#guitar #cablestation #connectors #daddario #legit

#canso #hazelhill #cablestation built in 1884 closed 1962 served as a relay station for telegraph messages between Europe and North America This was Monday, it was torn down Tuesday. #toobadsosad #novascotia

Cables right where you left them. #cablestation #cablemanagement #utwire

View from our room
1st when we arrived at about 4.30ish
2nd as the sun started setting
3rd taken now at 21.40 In the evening. No flash
#lionshead #tablemountain #cablestation #scenery #capetownmag

#TableMountain #cablestation visible from between the bushes in the #CompanysGarden #CapeTown

MOST RECENT

Today we level up leg day! Let's change it up and do 2 favorites that I know the ladies are especially going to enjoy! Leg extensions into cable kickbacks;

1) Leg extensions with 3 second holds on the extension. Use a weight that will allow you to hold for that time into:
**(Do not do if you have bad knees!!)** 2) Cable kickbacks on all fours. Connect your opposite leg so that your left leg crosses over your right. As you come across then lift your leg up and out to the side. Then turn around and do the same on the right! ENJOY πŸ‘€πŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ˜₯πŸ’― --------
#transformationtuesday #legday #legworkout #resistancetraining #cablestation #tuesday #kickbacks #legs #glutes #quads #hamstrings #work #health #fitness #gym #legextensions #squats #gymtime #done

This cable station from the early C20 has had an eventful life. Initially constructed to dispatch communication cables across the channel to France, these were subsequently cut during the paranoia of WW2, only to have the small concrete shack reinforced and gun ports added as a defensive position. To add injury to insult, the hut was almost destroyed during firing practices by the Canadian Army, but following its release after the war it was refurbished to create this adorable beach shack with stunning views! Privately owned but open during the Heritage Weekend 2017 #localhistory #hiddengem #smallbutmighty #ww2 #cablestation #intrepidexplorer #heritageweekend2017 #eastsussexhistory

#hutnumber14 #hutno14 at #cuckmerehaven was open to visitors today. I have often looked at this place when out walking and wondered what it is -the history is on my final picture -swipe to see them all -it is a beautiful little hut right on the coast with all the essentials for someone to stay over and be cosy -even has a little garden and amazing views of the #sevensisters from the windows. I've put bigger pictures on my stories of this too..
#dreamhut #tinyhome #hut #cabin #dreamcabin #sussex #openhouse #sevensisterscountrypark #westernunion #linkhut #hut14 #tinylivingspace #cablehut #cablestation #heritageweekend2017 #eastsussex

Cable officers outside Ridley Hall, the operating centre of American firm Cable & Wireless Ltd. during the 1930s and 40s. #nlhistory #nltourism #explorenl #hrgrace #harbourgrace #conceptionbaymuseum #ridleyhall #cablestation

#canso #hazelhill #cablestation built in 1884 closed 1962 served as a relay station for telegraph messages between Europe and North America This was Monday, it was torn down Tuesday. #toobadsosad #novascotia

Faces from the past πŸ‘±πŸΌ Being Father's Day I though this photo of suited men was fitting. Taken in 1903 these were Southport Cable Station trainees working out of premises in Bauer Street, Southport. If you don't know the history of the cable station it is fascinating!!! Basically an underwater highway of cables laid under the sea that came ashore at Narrowneck & connected Australia with the rest of the world! It was a huge engineering feat & was in operation for 60 years. Hard to imagine in a time of instant technological connectivity! We have relics from the cable station on display at the Museum. If your Dad loves history & old things, bring him along today for a relaxing stroll down memory lane! #happyfathersday #mensfashion #southport #history #goldcoast #blackandwhite #cablestation #gchistory #communication #engineering #onceupinatime

They say 'variety is the spice of life' and exercise variety is preached by @defrancosgym for gains in all areas of fitness, suggesting 'the best training exercise is the one you're not currently doing'. On that note, I've begun adding Kayak Rows as a vertical pull variation in my programming to leverage that principle πŸ‹πŸ½πŸ’ͺ🏼 #workout #gym #gymlife #defranco #joedefranco #principle #variety #kayak #row #strength #getstrong #core #back #verticalpull #variation #fun #changeup #ilikeit #cablestation #2xu #obliques

Verbouwing TrainMore

Vorige week is TrainMore een aantal dagen gesloten geweest vanwege een verbouwing. Sommige ruimtes zijn verbeterd, de kleedkamers zijn totaal vernieuwd en de inrichting is helemaal veranderd. Er heeft dus een totale metamorfose plaatsgevonden.
Bovendien is er een aantal toevoegingen geweest, zoals:
- Een extra squatrek
- Een hexbar/trapbar (een stang waar je middenin kunt staan)
- Een safety squat bar
- Een slee + grasmat
- Een speciale boksruimte
- Een volledig nieuw cablestation
- Een extra rek dumbells
- Een aantal extra cardio machines
Al met al een flinke verbetering!

#trainmore #eindhoven #trainmoreeindhoven #trainmorepayless #itsuptoyou #training #train #fitness #healthy #health #squat #safetysquatbar #deadlift #hexbar #cablestation #renovation #workout

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