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#cableshrugs

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#SUMMITSTRONGvids #SHRUGS #CABLESHRUGS Awesome variation to the shrugs we’ve all done a million times. Palms out, grip cables about hip width apart. Pull from the #traps and upper back and drive shoulders to ears. Flex and pump all upper back muscles and rear delts and hold the blood there on the way back down. Keep tension constant and drive back up. Pump the muscles more and more until failure. 4 sets 10-15 reps. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB
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Sometimes you just need to look in the mirror and check out your gains like Brad! 📸 @maddbradd247
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#CableShrugs
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Never without my trainer 💪💪💪 d- grip cable shrugs 👍👍👍#training #trainer #trainingfraternity #backday #cableshrugs #motivation #christmas #newyear @mertcann.eren

That feeling when you run out of weight plates for #CableShrugs
#BackAndBiceps

How often do you change up your workouts?...Are you stuck in the same routine, doing the same old movements, get the same results? @rammethod workouts are constantly varied to keep things interesting, fun, and to keep shocking the muscles so that our athletes are continually progressing!

Here’s a fun variation on the old school shrug. The cable changes the game as it involves constant tension on the muscle. The angle of the bench creates a unique range of motion that allows you to activate not only the traps, but also the rhomboids and even a little rear deltoid. Allow a slight bend in the elbows so that full range of motion can be achieve, but make sure the motion is initiated by the contracting the traps and not pulling with the arms. Hold the peak contraction at the top for a second and you’ll feel those traps firing!🔥 DM me if you’re interested in changing up your workouts and accelerating your results!💪 I was feeling very purple-y today! Shoutout to @htfu for my awesome hat, to @gymshark for my legit tank, to @roguefitness for my quality joggers, to @stancesocks for my rockin socks and @nobullproject for my badass high tops!👊 #shoulderworkout #shoulderday #traps #shrugs #cableshrugs #bouldershoulders #batteringrammethod #ramphysique #naturalphysique #fullnatty #varyyourworkouts #constantlyvaried #trynewthings #alternativeexercises #remotecoaching #remotecoach #remoteprogramming #shamelessplug

PT client Bernard doing cable shrugs for the first time! #junglegymfl #personaltrainer #personaltraining #silverfitness #seniorfitness #cableshrugs

Pull Day A - Back, Traps, Biceps & Forearms Plus Cardio & Stretch: 1 hours, 57 Minutes Total Time

Warm-Up: 10 Minutes

Treadmill - 10 minutes, distance: 0.44 miles, incline: 0, speed 2.9-3.1

Back, Traps, Biceps & Forearms - 55 Minutes

Basic Warmup

Basic Plank - 1 x 92 seconds, 1 x 62 sec, 1 x 68 sec 1 x 64 sec, 1 x 63 sec

Superman Heel & Elbow Squeeze - 3 sets x 15 reps

Lat Pulldown Machine - Wide Grip - 3 sets x 15 reps: 3 x 45 lbs

Bicep Curl Machine - 3 sets x 15 reps: 3 x 15 lbs

Machine Assisted Pull Up - Narrow Grip - 3 sets x 15 reps: 3 x 140 lbs

Cable Shrug - 3 sets x 15 reps: 3 x 30 lbs

Incline Dumbbell Chest-Supported 2-Arm Row - 3 sets x 15 reps: 3 x 10 lbs

Standing Dumbbell Hammer Curl - 3 sets x 15 reps: 3 x 8 lbs

Dumbbell Forearm Extension - 3 sets x 15 reps: 3 x 3 lbs

Dumbbell Forearm Curl - 3 sets x 15 reps: 3 x 3 lbs

Cardio - 35 Minutes:

Treadmill info from Fitbit:
time: 35 minutes, distance: 1.59 miles, resistance: 0, speed: 3.3-3.4 - calories burned: 245, steps: 3,913

Full body Stretch - 17 Minutes
#snapfitness #upperbody #snapfitnessgym #snapfitness247 #upperbodyweighttraining #pullday #treadmill #plank #latpulldown #latpulldownmachine #bicepcurls #bicepcurlmachine #cableshrugs #shrugexercise #machineassistedpullup #assistedpullups #inclinechestsupportedrow #chestsupportedrows #hammercurls #standinghammercurl #forearmcurls #forearmextension  #cardio #fullbodystretch #dumbbells

"For Some Of Us It's Way More Than Just Lifting. It's One Of The Best Things In Life We've Discovered & We're Proud To Be A Part Of It.." A Variation From Today's Traps Workout.... #CableShrugs.

#TeamSteelGym #PersonalTraining #NutritionalPlan #Supplementation #OnlineConsultation #ContestPrep #TransformationPlans

I did get to enjoy another workout session at Gold's Gym today. Finding new ways to broaden my back. Figured I would try a few cable shrugs to place emphasis on my trapezius. My goal is to achieve more mess with the rate definition soon to follow. Stay tuned. #magicwilder #magic #backtransformation #backtraining #gains #wideback #widebackgoals #muscle #muscular #musclegains #shrugs #cableshrugs

An alternative trap exercise as requested by my good friend @porkchop0331 Most people will use a barbell to do shrugs which actives the traps via scapular elevation. But doing a shrug movement like this will ALSO activate them via scapular retraction aka pinching the shoulder blades together. More bang for your buck!!💪🏻😬 #cableshrugs #ufcgymhuntingtonbeach #fitlife #trainsmarteatsmart #physiquetraining #fitnesscoach #educate #learningeveryday #youngla #traps #cables #determination #dedication #traindifferent #bedifferent

@hope.taft you are my #wcw So much fun to #shrugitoff together today! Oh and @_100plus look where that pin is. Literally #100plus #cableshrugs #strongwomen #strongertogether

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