#cablekickbacks

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||. Why do people think it's so hard to keep up with going to the gym πŸ€·πŸ½β€β™€οΈ I get asked literally every single day how I manage to wake up and go every morning.
So if you want to do anything doesn't have to be gym related, it can be anything, just do it there and then. I don't see the point in you waiting for Monday or the 1st of the Month or for a New Year, just get up and do it, make time.
TIME has got to be the most valuable thing to me, I try my best not to waste it. I've not watched TV in so long πŸ€¦πŸ½β€β™€οΈ, I watch one programme a week when it's my day off. I work 6 days a week and I make time for my meal prep and to go to the gym and to blog and to socialise. It's not hard to get things done, if you really want to do something, you can easily do it.
#VillageFitness#fitnessmotivation#squatspo#instafitness#stylegram#gym#squats#legday#myprotein#motivation#instadaily#instapic#lunges#cablekickbacks#gymgirl#workout#workoutmotivation#healthy#lifestyle#weights#fitnessblogger#beautyblogger#lifestyleblogger#protein#cleaneating#adidas#nike#instagood#motivationalspeech

SQUATS to burn off extra calories out here...if you're trying to tone, build strength and shape your body then download my @workoutsbywolfie guide link in bio πŸ’ͺ🏽 #workoutsbywolfie #trainingguide #squats #cablekickbacks #legs

Friday = legs legs legs legsssss
Thanks for being a creep and for recording @_juuice__ 😘

#bootypump #cablekickbacks

I don't sweat,...I sparkle ✨✨✨
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...
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One of my #bootybuilding workout from today, #cablekickbacks , 4sets of 15reps/leg...
🎢, my friend @thekidplot , follow him & wish him luck on the coming up competition at @superleague.live πŸ’ͺ🏼
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#fitmom #1upnutrition #kuwaitfitness #kuwaitbodybuilding #fit #bootyπŸ‘ #bΓΆΓΆty #workout #wonderwoman #strongwomen #sparkle #inspire #instafit #instalike #instagram #progress #positivity #workoutvideo #glutes #gain #curves #curvyfit #eatclean #eatcleantraindirty #dedication #diet #sweaty #trainhard

πŸ’₯ Because standing cable kick backs are one of the best butt exercises to strengthen and shape the booty. I haven't done in a while so it was nice to end today's leg workout with them. .
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☝🏽Here are 3 variations I did 20x3
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#cablekickbacks
Sports bra @goddessnewyork

Cable kickbacks 'cuz it's #humpday πŸ‘πŸ‘ #legdaydone #fitness #fitchick #cablekickbacks

Athletic behavior πŸ’ͺπŸΌπŸ‘ @gym_bunny #mollabooty #cablekickbacks

πŸ”΄βšͺ️⚫️Always targeting this πŸ‘
Obviously it's no secret it's the biggest part of my body and I'm constantly working it. I was a bit hesitant to get out of bed this morning- I honesty thought I'd be so sore today and I must say I'm impressed. I'm walking around like a champ! Lol πŸ‘πŸ‘πŸ‘ Cable machine kick backs- 7.5lbs
4 sets of 12
And, you know I had to wear my airmax and color coordinate it lol πŸ”΄βšͺ️⚫️ #airmax95 #airmax #nikejustdoit #cablekickbacks #cablemachine #cablekickbacks ------------------
πŸ“²ClickπŸ‘†πŸΌlink at top of page
πŸ“E-cook book πŸ’₯Hypothyroidism e-book and nutritional/workout guide! πŸ‹πŸ½β€β™€οΈ
πŸ’™BPI 20% off code "CarolinaGi"

Thursday night booty with Bae @racheldillonwbffpro πŸ‘πŸ‘ these are in ROUND TWO of the @bbrbuildabooty πŸ‘πŸ‘SIGN UPS OPEN NOW πŸŽ‰πŸŽ‰ @bodiesbyrachel #bbrbooty #booty #teambbr #stax #staxlivin #peach #pancakestopeaches #cablekickbacks

MOST RECENT

Saterday workout πŸ’ͺ🏻πŸ’ͺ🏻#myfitnessjourney #girlswholift #bootygoals #instachic #instafit #fitfam #fitnesslife #mygoals #shoulders #chestpress #cablekickbacks #cableworkout #triceps #pressups #goodworkout #showsomelove #like4like #followme πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’™πŸ–€πŸ’œπŸ’–βœŒπŸ»πŸ€˜πŸ»πŸ˜ŽπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ

I don't sweat,...I sparkle ✨✨✨
...
...
...
One of my #bootybuilding workout from today, #cablekickbacks , 4sets of 15reps/leg...
🎢, my friend @thekidplot , follow him & wish him luck on the coming up competition at @superleague.live πŸ’ͺ🏼
...
...
...
#fitmom #1upnutrition #kuwaitfitness #kuwaitbodybuilding #fit #bootyπŸ‘ #bΓΆΓΆty #workout #wonderwoman #strongwomen #sparkle #inspire #instafit #instalike #instagram #progress #positivity #workoutvideo #glutes #gain #curves #curvyfit #eatclean #eatcleantraindirty #dedication #diet #sweaty #trainhard

πŸ”΄βšͺ️⚫️Always targeting this πŸ‘
Obviously it's no secret it's the biggest part of my body and I'm constantly working it. I was a bit hesitant to get out of bed this morning- I honesty thought I'd be so sore today and I must say I'm impressed. I'm walking around like a champ! Lol πŸ‘πŸ‘πŸ‘ Cable machine kick backs- 7.5lbs
4 sets of 12
And, you know I had to wear my airmax and color coordinate it lol πŸ”΄βšͺ️⚫️ #airmax95 #airmax #nikejustdoit #cablekickbacks #cablemachine #cablekickbacks ------------------
πŸ“²ClickπŸ‘†πŸΌlink at top of page
πŸ“E-cook book πŸ’₯Hypothyroidism e-book and nutritional/workout guide! πŸ‹πŸ½β€β™€οΈ
πŸ’™BPI 20% off code "CarolinaGi"

Late night leads to late start for the day 😊. Late workout is still better than no workout! #legday #glutesworkout. 6x95lbsx8 #squats and 3x30lbsx10 #cablekickbacks and 3x10lbsx10 #cablehipabduction. Finished off with abs and yoga stretches. What are you doing to reach your #goals and get your #gains today? ...
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#fitstagram #fitmom #fitmama #fitwomen #fitnessmotivation #fitnessgoals #fitnessinspiration #fitspo #fitnessfanatic #fitfam #fitfilipino #fitterleanerstronger #girlswholift #girlswithmuscle #bodybuilding #strongnotskinny #proudtobepinoy #weightlifting #weightlifter #naturalbodybuilder #innerbeast #workoutvids #fitnessvideo

Friday = legs legs legs legsssss
Thanks for being a creep and for recording @_juuice__ 😘

#bootypump #cablekickbacks

Today was a glute focused workout and I really didn't feel the need to go extra heavy. I usually pair glutes with hamstrings but I knew I was going to the water park today so the last thing I wanted was tired sore legs while I was climbing up steep hills or stairs with an inner tube float...yeah no thanks πŸ™…πŸ’. Focused more on getting full range of motion and good mind-muscle connection and going higher reps for most things and doing as many hip extension moves as I could fit into one workout because if I learned anything from @bretcontreras1 it's that hip extension is key.. Here's the workout...(i had to speed it up....sorry!) 3 sets of reverse hyperextensions for a warm up of 15 reps.

First was a giant set....
4 sets 15
Good Mornings
Lateral squats( 16 reps on this one because we got two buttcheeks...duh)
Pulse squats
All using the @mbslingshot band.

4 sets of 15
Hip Thrust with #mbslingshot band.
Sumo Squats (3 count hold at the bottom and 3 count up....and squeeze!). 4 sets of 15
Standing Cable kickbacks

3 sets of 12
Single leg cable hip abduction
Cable Lateral lunge.

4 sets of 25
Reverse hyperextensions.

And....you're done!! I think it worked. #OOTD
Top is the limitless racerback tank
Shorts are the tech mesh shorts
Both from @built_apparel....these shorts are life right now....I need to grab a few more colors! Use code "alexbuilt" for 10% your order!

Shoes are from @adidasrunnin #PureboostX
@teamzerogravity
@nutrishopindio
@boomkinis
@scivation
#BuiltApparel#BuiltHERS
#glutefocus #bootyworkout #glutes #hipthrusts #gluteexercises #bretcontreras #teamzerogravity #adidasrunning #3stripesstyle#cablekickbacks

||. Why do people think it's so hard to keep up with going to the gym πŸ€·πŸ½β€β™€οΈ I get asked literally every single day how I manage to wake up and go every morning.
So if you want to do anything doesn't have to be gym related, it can be anything, just do it there and then. I don't see the point in you waiting for Monday or the 1st of the Month or for a New Year, just get up and do it, make time.
TIME has got to be the most valuable thing to me, I try my best not to waste it. I've not watched TV in so long πŸ€¦πŸ½β€β™€οΈ, I watch one programme a week when it's my day off. I work 6 days a week and I make time for my meal prep and to go to the gym and to blog and to socialise. It's not hard to get things done, if you really want to do something, you can easily do it.
#VillageFitness#fitnessmotivation#squatspo#instafitness#stylegram#gym#squats#legday#myprotein#motivation#instadaily#instapic#lunges#cablekickbacks#gymgirl#workout#workoutmotivation#healthy#lifestyle#weights#fitnessblogger#beautyblogger#lifestyleblogger#protein#cleaneating#adidas#nike#instagood#motivationalspeech

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