#cablekickbacks

6114 posts

TOP POSTS

Cable kickbacks 'cuz it's #humpday 🍑🍑 #legdaydone #fitness #fitchick #cablekickbacks

This is how u do the ever so popular cable kick back . Honestly these are not my favorite to hit glutes , but I throw em into my routine here and there . Give them a try on ur next leg day ladies :) #kickbacks #cablekickbacks #bootyfordays #bootyworkout #buttexercise

These bands are starting to become an everyday thing 👀315+band work!! 🏋🏽
#Squats #Fitness #bands

💪🏾Workout💪🏽Wednesday💪 Just by taking deep breaths throughout the day you will help increase your metabolism & lower your stress levels.... #breatheeasy #workoutmotivation #workoutwednesday #myworkout #pilatesbody #yogabody #rockstarenergy #wakesk8 #wakeskate #wakeboardisland #parkerarizona #sk8 #parkeraz #wakeboarding #wakelife #cablepark #cablekickbacks #breathing #workouteveryday #pilatesstrong

💥 Because standing cable kick backs are one of the best butt exercises to strengthen and shape the booty. I haven't done in a while so it was nice to end today's leg workout with them. .
.
☝🏽Here are 3 variations I did 20x3
.
#cablekickbacks
Sports bra @goddessnewyork

#cablekickbacks Probably in the top 5 ig booty building exercises 😂🍑 lol but seriously, it's such a great workout when you want to isolate each cheek. And since it's on cables, I can easily hit any angle of my glutes. I like to do a moderate weight so that it's challenging but so I'm also able to control my movements; I usually do 4x12 for each leg! Keep a small bend in the knee and squeeze that cheek, girl! Careful on the lower back though, I try to find a happy medium between slightly arching at the top but also keeping my spine aligned.

This is a KILLER 🔥 but when you have your favorite song playing, it's a little easier...well, kinda 😈🍑🔥Work X @badgalriri is my anthem ✨💕 Follow my fitness account: @famouselle_fitness for more 😘😘😘 #workinprogress #bootyday #workworkworkworkworkwork #motivatedaf #cablekickbacks

MOST RECENT

my absolute favorite exercise for booty gainz: cable kickbacks 😩 they burn sooooo good!!
today i superset kickbacks with an exercise to get those hip abductors pumped. if you wanna round out the booty and thicken up those hips, try these out on your next leg day.
your booty will thank you!! 😍😇





#legday #legdayworkout #legsfordays #bootyfordays #booty🍑 #bootygainz #bootygoals #thickthighs #cablekickbacks #doitforthebooty #peach #fitgirl #girlygains

💪🏾Workout💪🏽Wednesday💪 Just by taking deep breaths throughout the day you will help increase your metabolism & lower your stress levels.... #breatheeasy #workoutmotivation #workoutwednesday #myworkout #pilatesbody #yogabody #rockstarenergy #wakesk8 #wakeskate #wakeboardisland #parkerarizona #sk8 #parkeraz #wakeboarding #wakelife #cablepark #cablekickbacks #breathing #workouteveryday #pilatesstrong

Leg day! The squat is my favourite butt work out. Have a nice day 🍑🍑

#cablekickbacks are a great exercise to build glutes #🍑 Keep your back flat throughout the movement and really contract your glutes at the top.
#glutesqueeze#sweatstains😅#sweating🐷#goodworkout#fitness#adidaslietuva#ilkaraeadams#legsfordays#adidasperformance#heretocreate

ท่ายากที่สุดที่เคยเทรนมา(สำหรับ อ.อ.) ทำไม่เคยได้สักที ขาสั่น ทรงตัวไม่ได้ ลุกไม่ไหว เซล้มตลอด คิดว่าสักวันต้องเอาชนะมันให้ได้ วันนี้ทำได้แล้วนะ ^_^ ข้างละ 10 ครั้ง 3 sets เด๋วจะทำให้ได้เยอะกว่านี้ #PistolSquat #Kickback #bodyweight #cablekickbacks #cablesquats #fitness #gymtime #fitnessgirl #healthylifestyle #A_A_Stay_Strong

Angle Leg Press 80kgs come at me nxt round 💪 I'll will take it in my stride "optimism" #quads #cablekickbacks #legpress #deadlift #hamstrings #muscles #liftheavy #gainz #gymshark

This is how u do the ever so popular cable kick back . Honestly these are not my favorite to hit glutes , but I throw em into my routine here and there . Give them a try on ur next leg day ladies :) #kickbacks #cablekickbacks #bootyfordays #bootyworkout #buttexercise

One of my fave hamstring/glutes exercises besides RDL's of course... did some Romanians after this workout and damn my muscles are feelin it🔥.. videoed 2 different angles so swipe right! .
.
.
#fit #fitness #fitchick #glutes #hammys #work #workout #cablekickbacks #burn #gym #gymlife #gymaddict #runner #marathoner #marathonmuscle #muscle #growthebooty

USB REMAX Lesu

RM15 SAHAJA!
Postage Semenanjung RM7 & Sabah/Sarawak RM11

Colour
For Iphone: Black,Blue,Pink
Micro Usb: Pink,White

WARRANTY 3 MONTH!

to order...
WHATSAPP; 0145308699
WHATSAPP; 0145308699

#usbremax #remaxcable #cablemurahmalaysia #cablekickbacks #gadgetmurah #trustedseller

Approaching this week like... I'm a huge fan of #cablekickbacks for that #booty🍑 pump. I sped this video up 2x, in practice I go a lot slower to really feel it, with a big squeeze at the top
#werk #bootypump #bootysqueeze #teamshowgirlfitness #bikiniprep #bikinifitness #stronggirlsclub #gymlife #gymgirls #fitgirl #fitspo #fitgirlsofig #strongnotskinny #morningworkout

Shot this for form pointers.. Just some different variations of cable tricep work i played with at an unfamiliar gym. Had to do single arm since this cable rig had no bar attachment but I prefer single arm anyway. Also right now i can only do 5lbs (sad I know) but this particular cable only had a 2.5 then a 7.5lb option so I went for the 7.5.. could barely get like 7 reps in lol.. was struggling. My arms still have a lo0ong way to go 😧😧 I felt pretty good engagement with all 3 tho. First 2 are similar (no attachment) except I'm bent over more in first one so it's more of a kickback and second one im more upright.. 3rd (handle attachment) is reverse grip which I like the best. Oh and btw the footage of left arm is sped up just in case anyone wonders why I'm going so much faster with that arm lol. I'm still no expert so pointers are welcomed 😋

#fitness #triceps #cablekickbacks #triceppulldowns #extensions #girlswithmuscle #quads #girlswholift #armworkout #thickfit #pt #weighttraining #inspiration #motivation #focus #progress #process #pineapplehair #curls

Most Popular Instagram Hashtags