#c9attarget

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Happy Saturday Fam 😜 Ready to have fun with this one? [Tag a friend, let's get it]

These movements were super fun and if you're asking, these are just helping me polish some of the movements I'll be posting next week with @leadersofmovement.
These were so much fun...let's see you try them! Tag me with #mawarriorchallenge
For my programs visit 👇🏽 WWW.MASSYARIAS.COM
#beastmode #c9attarget #ma30day #childofgod
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Feliz sábado mi gente 😜 Listos para divertirse con este reto? [Menciona a un amigo y dale!] Estos movimientos tan divertidos pero desafiantes les encantarán. Estos solo están ayudándome a realizar algunos de los movimientos más complicados que estaré publicando la semana que entra con @leadersofmovement .

Quiero verlos haciendo algunos de estos así que si lo intentan menciónenme y usen el hashtag #mawarriorchallenge
Feliz fin de semana mis amores!

#hijadecristo

Just back from my favorite pilates class and now I get to chase my girl around in my favorite workout bra from #C9atTarget, there are so many cute patterns and colors! #workingoutwithstyle @Target #targetpartner

Getting back into it at CA Columbus wearing the new C9 sports bra from @target! #C9atTarget is the best for keeping comfortable especially while stunting! #sponsored

Upper cutting in style in my new #C9atTarget sports bra from @Target #targetpartner

Getting ready for my hike 👟 #ootd sports bra from @target. Have basically been living in this thing all summer. http://tgt.biz/mahoganylox #C9atTarget #sponsored 💕

workouts feel more zen✨when wearing my #C9atTarget sports bra. The new design is so comfy! Am I even doing this right?? 😅😂 Haha @Target #TargetPartner

I have been working hard at the gym trying to get back in shape after having Rosie and I feel like I am finally starting to see progress! You guys know I love new work out clothes and I am all about bright colors so I lovvve this C9 sports bra from @Target!! #C9atTarget #sponsored

Sunday funday, @massy.arias style. Shop the look via the link in our bio. #C9atTarget

Matching sport bras brought to you by #C9atTarget, opposing workout styles by the twins. #SheLikesYoga #SheLikesStrength @Target #TargetPartner 💗💚🙏💪

MOST RECENT

Gona try the squat with the kettlebell move tomorrow

@Regrann from @massy.arias - Happy Saturday Fam 😜 Ready to have fun with this one? [Tag a friend, let's get it]

These movements were super fun and if you're asking, these are just helping me polish some of the movements I'll be posting next week with @leadersofmovement.
These were so much fun...let's see you try them! Tag me with #mawarriorchallenge
For my programs visit 👇🏽 WWW.MASSYARIAS.COM
#beastmode #c9attarget #ma30day #childofgod
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Feliz sábado mi gente 😜 Listos para divertirse con este reto? [Menciona a un amigo y dale!] Estos movimientos tan divertidos pero desafiantes les encantarán. Estos solo están ayudándome a realizar algunos de los movimientos más complicados que estaré publicando la semana que entra con @leadersofmovement .

Quiero verlos haciendo algunos de estos así que si lo intentan menciónenme y usen el hashtag #mawarriorchallenge
Feliz fin de semana mis amores!

#hijadecristo - #regrann

Happy Saturday Fam 😜 Ready to have fun with this one? [Tag a friend, let's get it]

These movements were super fun and if you're asking, these are just helping me polish some of the movements I'll be posting next week with @leadersofmovement.
These were so much fun...let's see you try them! Tag me with #mawarriorchallenge
For my programs visit 👇🏽 WWW.MASSYARIAS.COM
#beastmode #c9attarget #ma30day #childofgod
______________________________________________________________

Feliz sábado mi gente 😜 Listos para divertirse con este reto? [Menciona a un amigo y dale!] Estos movimientos tan divertidos pero desafiantes les encantarán. Estos solo están ayudándome a realizar algunos de los movimientos más complicados que estaré publicando la semana que entra con @leadersofmovement .

Quiero verlos haciendo algunos de estos así que si lo intentan menciónenme y usen el hashtag #mawarriorchallenge
Feliz fin de semana mis amores!

#hijadecristo

I'm so ready for leg DAY 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽can't wait to get to this status Repost from @massy.arias using @RepostRegramApp - Happy Thursday Fam! Today's #mawarriorchallenge is 🔥 Sled-Power Work [Tag a friend and challenge them] 8-10 reps for 3 full rounds. Let's get it 💪🏽 @leadersofmovement what's next? If you guys try it, tag us and use the hashtag. Let's see you work!

For my training program #ma30day 👇🏽
WWW.MASAYARIAS.COM
#godschild #beastmode #c9attarget #anewkindofstrong
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Feliz jueves mi gente! El reto de hoy #mawarriorchallenge está candela 🔥 [menciona a un amigo y retalos] 8-10 repeticiones por tres rondas. Dale 💪🏽 Si lo tratan mencióname y usa el hashtag. A trabajar!

#hijadecristo

Happy Thursday Fam! Today's #mawarriorchallenge is 🔥 Sled-Power Work [Tag a friend and challenge them] 8-10 reps for 3 full rounds. Let's get it 💪🏽 @leadersofmovement what's next? If you guys try it, tag us and use the hashtag. Let's see you work!

For my training program #ma30day 👇🏽
WWW.MASAYARIAS.COM
#godschild #beastmode #c9attarget #anewkindofstrong
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Feliz jueves mi gente! El reto de hoy #mawarriorchallenge está candela 🔥 [menciona a un amigo y retalos] 8-10 repeticiones por tres rondas. Dale 💪🏽 Si lo tratan mencióname y usa el hashtag. A trabajar!

#hijadecristo

#latergram cardio torch workout yesterday afternoon. I think I am getting a little better at the choreography and can do the moves a little faster and better. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
#gymoutfit #fabletics tank and capris, #c9attarget socks, #saucony triumphs
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#coreworkout #cardio #workout #exercise #fitness #runner #fitoutfit #runningclothes
#crosstraining
#womensrunningcommunity #runningcommunity
#gymootd #runnersofinstagram #motherrunner #momswhorun #igrunners #instarunner #runners #halfmarathontraining

I didn't want to get up and workout, it happens where i get lazy or unmotivated. But somehow I get the strength and reprogram my mind and get motivated again. I ran for 50min and did jump squats on stairs. I'm sharing to hopefully inspire others going through the same. Just keep going even if you stopped start again, pick yourself up.
#motivation #humpdayworkout #workout #justdoit #getmotivated #fitness #workoutvideo #jumpsquats #squats #c9attarget #targetspperal

@massy.arias - It's all about the bars today 🔥 Happy Saturday Fam! [75lbs barbell set up] these combos are crazy challenging. If you try them tag me and use the hashtag #mawarriorchallenge , Go Fam let's get sweaty!

Each move was performed for 8 reps each with one minute rest for three full rounds.
For my programs 👇🏽
WWW.MASSYARIAS.COM
#ma30day #anewkindofstrong #c9attarget #beastmode
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Hoy nos vamos a pura barra 🔥 Feliz sábado mi gente! [barra con 75lbs en total] estas combinaciones estuvieron brutales. Les reto a que filmen esta rutina y me mencionen usando el hashtag #mawarriorchallenge , vamos mi gente a sudar!

Cada combinación fue repetida por 8 repeticiones descansando in minuto completo por tres rondas cada uno. Dale!

#hijadecristo

Massy Arias is a Beast!!
#massyarias #beast #fitchick #fitness #femalefitness #oneday

@Regrann from @massy.arias - It's all about the bars today 🔥 Happy Saturday Fam! [75lbs barbell set up] these combos are crazy challenging. If you try them tag me and use the hashtag #mawarriorchallenge , Go Fam let's get sweaty!

Each move was performed for 8 reps each with one minute rest for three full rounds.
For my programs 👇🏽
WWW.MASSYARIAS.COM
#ma30day #anewkindofstrong #c9attarget #beastmode
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Great flexibility / mobility work by Massy@massy.arias . Great idea to incorporate into your active rest days to help improve performance and reduce chance of injury. #mobility #flexibility #flexibilitytraining #mobilitywod ・・・
Mobility work : often neglected, but never meant to be skipped. EVER! [Tag a friend and try it out] Perform each movement for 30 seconds each for 6-8 rounds.
Mobility training is part of my mantra on days I actively rest. I move everyday. Avoiding flexibility/mobility work is a recipe for low performance, poor movement patterns that lead to pain, and injury. Twice a week this is my focus and lots of loving to my foam roller.

First move was insanely harder than I thought, thanks @docjenfit. Hey @leadersofmovement look at these hips getting better and better.

For my programs visit 👇🏽 WWW.MASSYARIAS.COM
#abs #childofgod #anewkindofstrong #c9attarget #mobility
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Trabajo de movilidad: usualmente descuidado pero nunca, NUNCA, debe serlo. NUNCA ! [menciona a un amigo y dale]. Realiza cada movimiento por 30 segundos. Tienen 6-8 rondas que completar.

Yo me muevo todos los días y cuando no entreno este es mi enfoque. El descuido de trabajo de flexibilidad/movilidad es una receta para bajo rendimiento, patrones de movimientos no adecuados que traen dolor y lesiones con el tiempo. Dos veces a la semana practico estás rutinas y le doy muchísimo amor a mi rollo de espuma.

Así que trata esta rutina dos veces por semana y veras la diferencia!

#hijadecristo

It's all about the bars today 🔥 Happy Saturday Fam! [75lbs barbell set up] these combos are crazy challenging. If you try them tag me and use the hashtag #mawarriorchallenge , Go Fam let's get sweaty!

Each move was performed for 8 reps each with one minute rest for three full rounds.
For my programs 👇🏽
WWW.MASSYARIAS.COM
#ma30day #anewkindofstrong #c9attarget #beastmode
_____________________________________________________________

Hoy nos vamos a pura barra 🔥 Feliz sábado mi gente! [barra con 75lbs en total] estas combinaciones estuvieron brutales. Les reto a que filmen esta rutina y me mencionen usando el hashtag #mawarriorchallenge , vamos mi gente a sudar!

Cada combinación fue repetida por 8 repeticiones descansando in minuto completo por tres rondas cada uno. Dale!

#hijadecristo

LET'S GO KEEP GOING @massy.arias 🙌🏼
AND ANOTHER ONE [@djkhaled 's voice] I TOLD YOU WE WERE GOING TO TAKE IT OUTSIDE THIS SUMMER [Tag a friend to challenge] LET' S FLY 💦 If you try it tag me and use the hashtag #MAWARRIORCHALLENGE!

Pair two of these exercises together to repeat for three reps for three complete rounds. Only rest when you're done performing each superset. Ready? Go!

Song: #Wildthoughts @badgalriri @djkhaled
Outfit cred: #c9attarget @target
FOR MY PROGRAMS VISIT 👇🏽
WWW.MASSYARIAS.COM
#anewkindofstrong #godschild #inspire #djkhalid
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Y les dije que llevaríamos nuestros entrenamientos afuera este verano así que no me den excusas y échenle la culpa al clima tan precioso. [menciona a un amigo y retalos] 💦Si lo tratas mencióname y usa el hashtag #MAWARRIORCHALLENGE !

Combina dos de estos movimientos haciendo tres repeticiones por tres rondas completas. Solo descansa al completar los dos ejercicios con sus repeticiones. LISTOS? DALE!

#hijadecristo #abs

Core massacre 😜 Put a smile on that face and GO 🔥 [tag me and use the hashtag #MAWARRIORCHALLENGE if you try it. I challenge you all, let's go Fam!

Perform each move for 5 reps each in sequence. Only rest when all core moves are completed. 5 whole rounds. GO!

For my programs 👇🏽 WWW.MASSYARIAS.COM
#childofgod #ma30day #anewkindofstrong #c9attarget
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Masacre abdominal 😜🔥 Ponme una sonrisa y te reto a este desafío [mencioname y usa el hashtag #mawarriorchallenge ]

Realiza cada ejercicio por 5 repeticiones. Solo descansa al realizarlos todos en secuencia. 5 rondas. DALE!

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