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Happy Thursday Tribe 🧜🏽‍♀️ as promised: Stretch routine [Tag a friend who needs to bend] 🎶 Lithium by @evanescenceofficial
Video was spread up. Hold each stretch for 6 full breaths and repeat twice. This is where all my power comes from. This is how I remain injury free. Having proper mobility and range of motion is as important as any workout. Avoiding it is a recipe for pain and injury. 🔥This routine focuses on ankle mobility, back, hips, hamstrings, and quadriceps.🔥 Practice twice a week. I’ll be posting a hip mobility drill for my beautiful Angela who I met in San Fran this past weekend. Any requests?

WWW.MASSYARIAS.COM
#stretch #momlife #childofGod #ma30day
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Feliz jueves mi tribu 🧜🏽‍♀️ Como les prometí, aquí está mi rutina favorita para estiramiento [menciona a un amigo que necesite ser más flexible] 🎶 Lithium por @evanescenceofficial .

El video está adelantado. Repite cada estiramiento dos veces por 6 respiraciones profundas. Esta rutina se enfoca en la espalda, cuadriceps, femorales, caderas, y tobillos. De aquí viene todo mi poder. Así es que me he mantenido sin lesiones. Tener rango de movimiento y movilidad en las articulaciones es primordial para tener un cuerpo que no sienta dolor, ni sea propenso a lesiones.

Has esta rutina dos veces a la semana. Tienen ustedes algunas sugerencias de lo que quieran aprender por aquí? Escríbanme en la sección de comentarios.

WWW.MASSYARIAS.COM
#hijadecristo


Baejin looks so stunning & lovely with that antler on his head😭💕
Who gave him that '裴小狼(Bae Syaoran)' necklace(?) it's really cute hehe💓
©®to moon orbit
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#Kpop #WannaOne #워너원 #WannaOneGo #IOI #Mnet #Wannable #워너블 #Produce101 #Produce101season2 #프로듀스101 #프로듀스101시즌2 #Baejinyoung #Baejin #배진영 #Jinyoung #진영 #C9 #Jihoon #Leedaehwi #Laiguanlin #Winkdeep #윙딥 #Jinhwi #kpopshoutout #exlikes


Our Lila prince Baejin👑✨
Still waiting for HQ pics from today's fansign event💦
Enjoy your Saturday night everyone hehe🌙
©®to moonsh3524
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#Kpop #WannaOne #워너원 #WannaOneGo #IOI #Mnet #Wannable #워너블 #Produce101 #Produce101season2 #프로듀스101 #프로듀스101시즌2 #Baejinyoung #Baejin #배진영 #Jinyoung #진영 #C9 #Jihoon #Leedaehwi #Laiguanlin #Winkdeep #윙딥 #Jinhwi #kpopshoutout #exlikes

god bless the wannables at the fansign event for bringing so many cute stuff to him it MAKES HIM 510X CUTER

「171118」 一 ; Hottracks Fansign || ©陪裴珍映出道, tinkerbae, elusive, little wolf
#배진영 #진영 #워너원 #baejinyoung #jinyoung #baejin #c9 #wannaone #wannable

his hand is dirty again haha as always in every fansign he always had marker stains on his hand thats so cutee

「171118」 一 ; Hottracks Fansign || ©itazurana kiss
#배진영 #진영 #워너원 #baejinyoung #jinyoung #baejin #c9 #wannaone #wannable

jinyoung has 8 letters so does sunshine, good morning!!🌞💕

「171118」 一 ; Hottracks Fansign || ©doublemay candy box.
#배진영 #진영 #워너원 #baejinyoung #jinyoung #baejin #c9 #wannaone #wannable

idk whether to smile or cry over this video

「171118」 一 ; Myeongdong Fansign || ©love2meet_jin0
#배진영 #진영 #워너원 #baejinyoung #jinyoung #baejin #c9 #wannaone #wannable #baejinvideos

MOST RECENT

مساء الصحة و الرشااااقة و الجماااال 😎💪🏼 😍👏🏼 اللهم لك الحمد 🌟🙏🏼❤️ .
.
نتيجة مباشرة لزبونة عندي ماشاء الله وزن ممتاز ونتائج مشجعة😍💪 الله يوفقها ويقويها وتوصل للوزن المثالي وعقبالكم زبايني وأحبابي تفرحون نفس فرحتها 👏👏👏💃💃💃💃
للطلب و الاستفسار:
📵⤵Direct message
📩✏+971 50 998 4182
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#c9#beauty#healthy#organic#detox#fitness#supplements#vitamins#herbal#جمال#رشاقة#لياقة#ديتوكس#فتنس#صحة#طبيعي#مكملات_غذائية#ارائكم_تهمني#صبار#عروس#ابوظبي#دبي#الشارقة#عجمان#راك#ام_القيوين#العين#الفجيرة ✨🌏

Comentad qie equipo hubierais querido que gane!!!
#skt #lol #riot #c9 #unicorns

Năm học mới nhiều vc làm mới vãi :))) #newteam #C9

الكثير يحلم ويتمنى بأن يرى نفسه رشيق ، هكذا تمر السنين وهو يتمنى و وزنه بإزدياد !
‏ماذا صنع لك التمني ؟! .. ‏
‏هناك طريقة واحدة فقط لتحصل على الجسم الذي تريده .. ابذل بجد 🥗🏃🏻‍♀
#كلين٩#رجيم#رشاقه#نحف#تكميم#c9#celen#مكة#جدة#الرياض#تبوك#الامارات#دبي#السعوديه#فولو#لايكات#تبادل#نشر

💕💜🐷 #c9
#NearToTheHeavens

DAY 1’
Challenge accepted, 9dagen clean eten met behulp van de C9. Heel benieuwd wat dit met me gaat doen 💪🏻🥒🍎

På fredag er der Black Friday over hele landet! Og der kan du også hos mig opnå knald gode priser 😉 Opret dig som kunde via linket i profilen og se alle produkterne i shoppen. Derudover et der åbenthus på adressen hele dagen ✌🏼 #blackfriday #C9 #fitfam #onlineshopping #fitness #wellness #beauty

C9 - Day 8

Detoxing on the go!!. I can shake wherever I go.🤗 So much energy so little time..... PM me to give it a shot. Join the team of us getting ready for the Christmas party dresses xx

#c9 #klensingkate #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

[171118」 一 jinyoung at Hottracks Fansign
#배진영 #진영 #워너원 #baejinyoung #jinyoung #baejin #c9 #wannaone #wannable

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