🔸️"Over-Training" is a myth or made up word that people like to use so they can have an excuese for a half-ass workout. (CNS fatigue is a whole different story however). But the over-training im reffering to here in this post is the most common form of over-training talked about. (i.e over-training a muscle group in a single workout). That is complete rubbish.
🔸️I THINK IM OVER-TRAINING BECAUSE IM NOT GETTING ANY RESULTS:
No you are not over-training. Seriously over-training is a myth, if anything you are just under-eating, under-resting and under-sleeping! Like I mentioned above over-training your CNS (central nervous system) is a different story, but no one will even really come close to that point or even ever have to worry, this can technically be classed as real over-training, so in a way over-training is real in some sense but then again that would be caused by under-eating, under-resting and under-sleeping, not giving your body and CNS the rest and recovery it needs. But doing 20 sets for biceps in a single workout? No that is not over-training, thats a bloody good bicep workout!
🔸️MORAL OF THE STORY:
Forget this nonesense of "over-training" a muscle group in a single workout. Over-training is a myth, just train hard and train with VOLUME!
🔸️For a better recoveryi will advice you to use @cellucor Glutamine and BCAA pre/during/postworkout!
Photo by @azharch.studio📸 for @fitnessjunkieuae!!!
#C4 #C4Ultimate #C4OnTheGo #CellucorWhey #C4Ripped #C4#TrainingTrends#FitnessInspo