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#c4pump

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When that post workout pump is in effect & you've got to show 'em what you're workin' with 💪🏽💁🏽 Tag that friend who walks around the gym like this after they train💪🏽 #c4pump #postworkout #straightflexin #cellucor #fitnesshumor

It's a slow progress ....but don't complain just work harder 💪🏽💪🏽💪🏽 #gymlife #c4extreme

Discount supplements making my day ❤ #90snips #matador #kinetica #freetshirt #c4pump #wheyandgainer #happyout

Hoje o pump bateu foi certo 😍💪 só poderia ser com ele né😉 o pré treino aprovado e eleito o melhor pré treino nacional do momento. #c4pump da #newmillen termine seu treino querendo mais😉💪 Esse pré treino e toda linha de suplementos da @newmillensuplementos você encontra na maior e melhor loja de suplementos de imperatriz e região @megasuplementosoficial o seu mundo fitness é aqui.
Obrigado pelo apoio:
@newmillensuplementos
@megasuplementosoficial
@lacerdarepresentacoes
#c4pump #newmillen #pretreino #tøp #do #momento #gym #treinodemonstro #pump #forca #disposicao #dilatacao #determinacao #loves #💖

Dia 4️⃣ do desafio #BarrigotaSarada
É sexta-feira! Essa semana foi hiper intensa de trabalho, estava cansada, mas tô firme e forte no nosso desafio.
Para dar aquele UP no ânimo e não deixar peteca cair, tomei 1 scoop de C4 Beta Pump da @newmillensuplementos para garantir energia e disposição durante o treino de pernas e abdômen. Não satisfeita ainda fiz 20 minutos de cardio na escaleira para finalizar.💥💪🏼
Como tudo na vida temos que ter comprometimento para ter sucesso naquilo que desejamos.

Beijinho no abs 😜

#formuladodesempenho #desafio #determinação #foco #motivação #workhardforit #objetivo #c4pump #lifestyle #newmillen #teamnewmillen #disciplina #comments #absdossonhos #inspire #projeto #barrigachapada

🤙Finally I can eat again! Off-season time🙌🏽 but remember guys! Just because it's off-season doesn't mean that you can eat crappy food all the time☝️ #mensphysique #treningsforum #iform_no #food #sbodyshape #fitnessjourney #bodybuilding #fitness #getfit #gymshark #gymsharknorge @gymshark #c4 @cellucor #c4pump #mensphysiquepic #fitnessmotivation #fit

MOST RECENT

Hoje o pump bateu foi certo 😍💪 só poderia ser com ele né😉 o pré treino aprovado e eleito o melhor pré treino nacional do momento. #c4pump da #newmillen termine seu treino querendo mais😉💪 Esse pré treino e toda linha de suplementos da @newmillensuplementos você encontra na maior e melhor loja de suplementos de imperatriz e região @megasuplementosoficial o seu mundo fitness é aqui.
Obrigado pelo apoio:
@newmillensuplementos
@megasuplementosoficial
@lacerdarepresentacoes
#c4pump #newmillen #pretreino #tøp #do #momento #gym #treinodemonstro #pump #forca #disposicao #dilatacao #determinacao #loves #💖

A semana começou e junto com ela vem aquela preguiça de ir pra academia treinar não é verdade?? .
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Mas se você ficar ai parado você não irá ganhar nada... .
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Sabe um suplemento bom que pode te ajudar e acabar de vez com essa preguiça?? .
.
Se ligue ai ↓↓↓
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C4 BETA PUMP é o mais revolucionário pré-treino do mercado, altamente concentrado e que prepara seu organismo para um trabalho intenso e desgastante. C4 BETA PUMP leva em sua fórmula a cafeína, e outras substâncias com grande poder estimulante e energético tornando o mais poderoso do mercado. “Exploda sua Adrenalina!”
DISPONIVEIS NOS SABORES: LIMÃO e TANGERINA
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#VempraWs #vaitreinar #c4pump #newmillen #nutrition #saude #nutricaoesportiva #qualidadeeprecobaixo #focoforçaefé #nopainnogain

Workout alert! 💥💥💥 Short on time or without gym access? Try this total body blast workout I did the other day...all you'll need is a jump rope and set of dumbbells 💪🏽 Details here 👇🏾👇🏾👇🏾 Perform 15 reps of each exercise (unless specific time is listed), back to back for one full set of the giant circuit below, for a total of 4-5 complete rounds: ✅ DB step-ups
✅ Bentover DB row ✅ Standing Arnold shoulder press
✅ Jump rope, 1 min ✅ Plié jump squats w/ dumbbell ✅ walking lunges with bicep curls (curl during each lunge)
✅ Spider-Man push-ups

#funwithfitness #fittravel #flexfriday #exerciseideas #workoutideas #cellucor #personaltrainer #onlinetraining #totalbodyworkout #c4pump

🤙Finally I can eat again! Off-season time🙌🏽 but remember guys! Just because it's off-season doesn't mean that you can eat crappy food all the time☝️ #mensphysique #treningsforum #iform_no #food #sbodyshape #fitnessjourney #bodybuilding #fitness #getfit #gymshark #gymsharknorge @gymshark #c4 @cellucor #c4pump #mensphysiquepic #fitnessmotivation #fit

C4 BETA PUMP é o mais revolucionário pré-treino do mercado, altamente concentrado e que prepara seu organismo para um trabalho intenso e desgastante. C4 BETA PUMP leva em sua fórmula a cafeína, e outras substâncias com grande poder estimulante e energético tornando o mais poderoso do mercado. “Exploda sua Adrenalina!”
👉@suplementosxtreme
#suplementosdequalidades
#c4pump
#newmille
#tgpersonalteam
#vemmonstro
#facanacaveira
#semmimimi
#estilodevida
#euamomusculacao

Workout alert! ⚡️💥⚡️ Still short on time after the holiday weekend and haven't been able to get in your normal workout? Here's a fun (and quick!) workout I did while on the go for Christmas. All you'll need is a set of dumbbells and some open space.
Try out the workout and let me know what you think! Here you go:

Perform each move for 30 sec, back to back for one full round. Rest briefly and repeat for another 3-5 rounds 💪🏽 ✅ Burpees with DB curl to press
✅ Bodyweight sit throughs ✅ DB jump squats ✅ Renegade rows with tricep kickback
✅ Bear crawl/reverse bear crawl combo (15 sec each)
✅ Jumping lunges
#funwithfitness #fittravel #traveltuesday #healthyholidays #freeworkout #cellucor #personaltrainer #onlinetraining #quickworkout #fatloss #c4pump

The separation is getting real these days. Stay proportioned my friends. Don't forget to train legs. Also, make sure to grab one of these @iamjwarren shirts. #jwa #jwarrenathletics #legs #cuts #aesthetics #striations #classicphysique #metroflexftw #thecastle #bodybuilding #symmetry #proportion #dontskiplegday #cellucor #c4pump

Winter in Germany can be a bit of a drag... so... go to the gym and get those endorphins cranking! Chest and Triceps today! Can't wait! @speedfitness_keinekompromisse See you all there!
#physiquefitness #carbloading #noshredding #vegetarian #photoshooting #swole #chestgains #malemodel #fitnessmodel #missingsummeralready #stayfit #lvfit #cellucor #c4pump #happydays #staysavvy 😊💪🏼👍🏼

When that post workout pump is in effect & you've got to show 'em what you're workin' with 💪🏽💁🏽 Tag that friend who walks around the gym like this after they train💪🏽 #c4pump #postworkout #straightflexin #cellucor #fitnesshumor

Discount supplements making my day ❤ #90snips #matador #kinetica #freetshirt #c4pump #wheyandgainer #happyout

Here's some of today's back sculpting workout. Nothing too heavy here, just lots of reps, high intensity, and focusing on contracting the muscle. Dream big and pursue that dream until it becomes reality. It is always better to fail than to look back one day and regret not trying at all.
Song cred: Ivoryline (Naked)
#fitfam #teamnirvana #powerrevolution #backday #backshield #lats #dreambig #motivation #try #trainintense #healthyliving #c4pump #ivoryline

With very little sleep in the last 2 days I really didn't want to do this, but managed to hit some pbs! #fitness #c4pump #thankgodforC4

It's a slow progress ....but don't complain just work harder 💪🏽💪🏽💪🏽 #gymlife #c4extreme

#gym #selfie #c4pump feeling like I wanna tackle someone #grow #pumphouse #nike #trainers #huaraches #gains

I'm a hot sweaty mess and my hair is bigger than ever, but...at least I got my workout in! I was super low on energy today, and what was originally supposed to be a kicka$$ leg day turned into me creating a total body circuit in order to get it together. It was fun and ended up being an effective, quick workout! Can't beat that!
If you're short on time or a tad low on energy (or motivation) like I was today, get your butt to the gym anyway and try out this fun total body workout! 💪🏽 Here's what I did: ✅ I chose 5-7 exercises, performed each exercise back to back with no rest (keeping the intensity high, mind focused on the workout, no downtime to BS between sets) ✅ and then jumped on cardio for 5 min ✅ jumped off cardio and did another round of the 5-7 exercises. ✅ Repeat this until you've completed a total of 3-5 rounds! ✅ An example of exercises to include: squat jumps, walking lunges, bent over row, standing shoulder press, squats, curls, push-ups, and more! Add in compound movements or pick 1-2 exercises per major muscle group and work it!
#funwithfitness #fittravel #sotired #dcore #cellucor #shoulderpump #bighairdontcare #hotmess #justkeepingitreal #liveauthentic #personaltrainer #onlinetraining #southbay #c4pump #yayfornewshoulderveins #butwhydoilooksosassy

The best selling pre in the lifting game is now on sale! All you need to do is click the link in the bio enter the code provided and get $5 off your next C4 purchase! #lovelifting #teamcp #CampusProtein #liftingheavy #liftingaddict #liftingsupplements #cheapgear #liftinggear #swolemaster #swoleverydayallday #Cellucor #c4 #c4pump

Early morning arm workout pump was real #C4PUMP #ARMFLEX #MONDAYSTART #BESTFEELING

Today's post is dedicated on #pre-workouts. Why do we need them? It has been asked so lots of times through email or messages, so I decided to write something about it.
Pre-workouts?
Preworkout is a #supplement packed with energy and components which are useful in fueling cycle. Thudls, a good pre-workout supplement has the capacity to #stimulate workout tougher and uncover the #bodybuilder to an enormous pump. One should keep this in mind that the dosage depends upon the BMI and kind of workout one is performing with a hydration of the body with appox. 3 litre of water everyday.
Here, in the pic I am holding two best preworkouts in my hand, one is #MusclePharma #Assalult and other is #Cellucor #C4Pump.
Product info:
Assault: This beast is loaded with 2 grams of patented carnosyn beta-alanine, along with ion-3 nitrate for enhanced strength, endurance, muscle mass, and overall improvement in athletic training capacity.
C4Pump: advanced NO3 technology and premium ingredients such as Creatine Nitrate, has the power to ignite your mind, muscles, and workout regiment.
#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #mcm #wcw #fitfam #fitspo #rv_official

Who else hit the gym today?! 💪Obligatory shameless selfie before kicking off tonight's workout! Had to sneak in a quick pic before the @cellucor #c4pump and messy workout hair took effect 💪💪 And no, I didn't plan for my nails, preworkout and @dcore shirt to color coordinate...that diva ish just happens 💁🙈 #workout #sundayfunday #atthegym #jenjewell #funwithfitness #dcore #cellucor #muscleandstrength #c4 #c4ripped #preworkout #quads #fatloss #onlinetraining #personaltrainer

💥💥Workout alert!! 💥💥 Back in action at my normal gym today, so #legday was the obvious choice!

Check out the exercises below, mix and match with your current leg day or try the entire workout! 💪💪💪💃 💪 Set 1, 4 sets/15 reps
Barbell step ups
Curtsy lunges off small step 💪Set 2, 4 sets/15 reps
Barbell hip thrusters
Reverse lunges
Jump rope 30 sec 💪Set 3, 4 sets/15 reps
Prone leg curls
Frog leaps w weight 💪Set 4, 4 sets/15 reps
Cable kickbacks
Side lunges on cables
Lateral shuffles 15 to right/15 to left

Finish off with 10 min cardio on the step mill...work it!!! 💪💪💪 #workout #jenjewell #glutes #humpday #ufc #cellucor #boost #c4 #personaltrainer #onlinetraining #straightflexin #notreally #travel #teamcellucor #c4pump

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