#c2d1

MOST RECENT

Cycle 2 has landed! Celebrating with a new smoothie - carrot cake flavour πŸ˜€ #breakfast #healthyeating #instafood #cayman #joewicksbodycoach #thebodycoach #thebodycoachcycle2 #cycle2 #c2d1 #nevercomethisfarbefore #leanin15

I’m back fellow leanies! C2 day 1. Workout 1 complete. Tough considering I’ve not done anything in a couple of months due to injury and am now full of a cold but I did it. Feel better for it but now I think I’ll have some lemsip and a gallon of water.... where are those multivitamins πŸ€” #leanin15 #thebodycoach #joewicksbodycoach #c2d1 #workout #lean #fitness #accountable #hiit #hiitworkout #fitmum

Better late than never πŸ˜΄πŸ’€
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Today's menu
1. Breakfast: chocolate flaxseed smoothie
2. Snack 1: peanuts
3. Lunch: 'breakfast burrito' (see previous post)
4. Snack 2: mango
5. Chilli beef (low carb) nachos 🀀🀀
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Who says hitting macros = chicken and rice 7 days a week! πŸ’š
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Low carb day as I had another rest day today (my body needed it). Workouts Tuesday-Friday so bring on the weights and the carbs πŸ’ͺ
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#mondaymunchies #mondaymotivation #burrito #nachos #healthybody #girlswithgoals #lowcarb #macros #instafollow #balance #whatsonmyplate #healthyfoodie #fitfood #getinmybelly #onthetable #fitfam #motivation #healthycomfortfood #thatsawrap #weekdaywarrior #protein #recipe #leanin15 #c2d1 #day56 #mindbodygin

Woah! That was tough. I have loved being back at work, back to my routine and structure. I got in, didn't even get changed, just worked out in my lounge wearing my work clothes, what a minger lol. Off for a shower now. #Cycle2workout3
#lovingthis #motivated #backontrack #easterwasawriteoff #c2d1 #again #lol #Sweaty

New week, new stage, new meals πŸ˜‹ how exciting 🀩
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Today's lunch was a 'breakfast burrito' with additional salad πŸ’š
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RECIPE: Wholegrain tortilla (small) filled with 2x bacon medallions, 2 boiled eggs (I would have had scrambled if it wasn't a cold on-the-move lunch), avocado, red onion, baby spinach, coriander and sriracha.
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Extra salad to serve (and I had my cheese with the salad instead of in the burrito πŸ§€
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As the tortilla is small (only 20g carbs) this was still a low carb meal 😍
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#mondaymunchies #mondaymotivation #burrito #healthybody #girlswithgoals #lowcarb #instafollow #balance #whatsonmyplate #healthyfoodie #fitfood #getinmybelly #onthetable #fitfam #motivation #healthycomfortfood #weekdaywarrior #protein #recipe #leanin15 #c2d1 #day56 #mindbodygin

Snuggled on the sofa watching #thechase and eating #pearisotto. #OMG it is delicious. #ilovejoewicks #c2d1 #cycle2

The Body Coach 90 Day Plan

CYCLE 2, DAY 1

Breakfast: Chocolate Coconut Smoothie πŸ₯₯
Snack 1: Cashews πŸ₯œ
Lunch: Salmon & Pea Frittata 🍣
Snack 2: Rice Cakes & Peanut Butter 🍰
Dinner: Steak & Mushroom Hash πŸ₯©
#thebodycoach90dayplan #thebodycoach #thebodycoachcycle2 #c2d1
#trainingday #resistancetraining

C2D1 @thebodycoach 😍 how have I lived so long without eating #paneer 😍😍😍 it's amazing!! Added peas instead of peppers as I was out. Big shout out to @ocadouk Adam in Raspberry van for brining me the paneer and other C2 supplies what a legend ✌ I felt so guilty with the bad weather but I needed my food πŸ™ˆ #thebodycoach #joewicks #leanin15 #the90dayplan #90daysss #transformation #fat2fit #goodfood #eatwell #shredfat #weightlossjourney #fitfam #ukfitfam #tupperwarelife #hiit #iifym #iifymgirls #notfatat30 #fitness #carbcycling #bodycoachstudent #bodygoals #lean #nonscalevictories #mealpreplife #cycle2 #c2d1

#C2D1 #Dinner #ChickenAndQuinoa
This might not be on plan but definitely the healthiest choice at my baby sister's birthday meal. No alcohol or dessert and boy oh boy DOMS from today's workout😝 Why am I doing this??????????

#C2D1 #Lunch #SalmonAndPeaFrittata
Forgot to post breakfast this morning but had a Go Go Green Smoothie. These new workouts aren't funny 🀀πŸ’ͺ🏻πŸ’ͺ🏻

After a long day filling my brain with lots of new lessons, I just filled my face with my last meal of #cycle1 tonight(Shakshuka) 😝 C2D1 prepped for tomorrow, soooo excited to try the new recipes AND to start getting my weighted HIIT groove onnn πŸ€™ πŸ‹οΈβ€β™€οΈ #bodycoach #bodycoachstudent #bodyconfidence #health #hiit #weights #letsbuildthatmuscle #hadtodoanothershop #almondbutterisreallyexpensive #butsoyum #C2D1

Bacon is back on the menu πŸŽ‰πŸŽ‰ and a massive slab of hash browns #glutton #couldliveonbacon #thebodycoach #90ssscycle2 #c2d1 #foodporn #foodoverload #joewicks #healthyfood #cleaneating #baconandeggs

After being rescheduled twice due to severe weather, our good friend Chris DiCesare will be joining us at the Barnes-Hiscock Mansion in Friday February 2nd to tell his incredible story about his extreme haunting. Hope you can join us! #syracuse #events #paranormal #savethemansion #localhistory #extremehaunting #sunygeneseo #c2d1 #college #haunting #syfy #dormroom #georgeandrebeccabarnesfoundation #amazing #positive #february

How can something so small, hurt so much πŸ˜‰πŸ˜‚πŸ’ͺπŸ’ͺ#90daysss #C2D1

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