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I graduated from BYU without getting married so they're going to refund me my tuition. In all seriousness, my experience at BYU was amazing and I will forever be grateful for this university. #byugrad #byualumni #icried #graduatedwithmymom

"Motherhood is more than bearing children, though it is certainly that. It is the essence of who we are as women. It defines our very identity, our divine stature and nature, and the unique traits our Father gave us." ๐ŸŒท๐ŸŒท๐Ÿ’–๐Ÿ’–
Sheri L. Dew (Are We Not All Mothers?) Happy Mother's Day from #BYUstudentalumni #mothersday #beconnected #BYUAlumni

We hope you enjoyed last week's alumni Instagram Story takeover series. Swipe left for recaps. Special thanks to takeover hosts @alleno4 @kelseynixon @t_mca and @charbarts. DM us with your feedback!
PC: @a.morrison14 #BYU #MyViewFromBYU #BYUAlumni @byualumni

I stood up to get off the T and noticed a guy carrying this lunch bag. I started walking off the train and then turned back and asked him if it was for BYU. Of course it was. I know my logos. I gave he and his friend a ride to the Temple. Turns out he was at Camp Joseph last weekend too. It's a small mormons on the subway world. #BYU #BYUalumni #wearemormon #LDS

Ready for the #holywar! Let's go cougars!! #beautifulnightforfootball #byualumni #imlovinitbyu

I got to seeing the amazingly talented @mmilkanin and @deraney tonight in Kinky Boots on Broadway! Words can not express how proud I am of you both! I can't believe that over 4 years ago we were performing together on the BYU stage! I am honored to call you my friends! I love you both so much! #kinkybootsbroadway #byualumni

Okay don't judge me! This was the only sweatshirt @mandysuehulings had that I could borrow. Felt uncomfortable the entire time I had it on. I bleed blue okay! #gocougars #byualumni #getthisthingoffofme

Penguins, Cancรบn, Escalante, oh my! #reptheY wherever you go, and send us your rad pictures! We love the unintentional marine animal theme this week.
Thanks Cassieโ€‹, Maddieโ€‹, Graceโ€‹, Madelineโ€‹ and Josh for sharing your pictures!
#reppingtheY #byualumni #FamilYFriday

So proud to know this guy right here, The only difference between our treatment yesterday and Today? @collinsworth5 Today Kyle is a professional basketball player!!! Signed with DALLAS ! #BYUAlumni #DallasMavericks #NBA #BluffTechnique There is Nothing better than watching my clients Dreams also come true!! #WeAllRiseUpTogether


One of the things I love about these programs is the way the trainers focus on your mental strength while you're doing the moves.
Physically we are capable of so much--but most of the time it's our minds that hold us back.
To be able to push harder, longer, faster...isn't always a reflection of physical improvement. Most of the time it's mental. ๐Ÿค”

And that mindset shift will transfer into every aspect of your life. ๐Ÿ‘Œ๐Ÿผ
That's why fitness changes lives!๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผโœจ

Finally, caffeinated soft drinks at BYU. Phew, Rob will no longer be considered a 'heathen' by some members of his family. Now they need to allow beards!!! #byu #byuforbeards #byualumni #bringonthebeards

Do you see that?
One table.
8 [matching] chairs. .
That's 3 more spots than we had with our smaller table that we barely sold yesterday.
We wanted to pay for a new table with cash and gotta say it feels good to have waited (albeit it's not always fun to wait for things you "need" **cough **cough "want." ๐Ÿ˜œ) and have had the money for it. Makes it worth the investment. ๐Ÿ‘Œ๐Ÿผ
But do you know what this means?
It means family dinners at ONE table without extra, non matching chairs or barstools! ๐Ÿ™Œ๐Ÿผ #wedidwhatwehadto
This means enough room to be TOGETHER!! And I love it. โค๏ธ
You see, growing up, our home was 1100 sq ft.
There were 13 children in my family. ๐Ÿ˜œ

Can you imagine the kitchen space we had?
Family meals meant finding SOMEWHERE in the house to sit to enjoy our meal.
I would have LOVED to sit down as a family for our meals with all 15 of us at one table...but come what may, that wasn't feasible.
As a parent now, with control over our eating space/arrangement, and only 7 of us ๐Ÿ˜, we finally have a table that will bring us [comfortably] together.
In our efforts to provide quality family time for us and the boys to have conversation and strengthen our relationships, Bern and I feel like an ideal opportunity comes at meal times...when we can gather around the table, void of electronics and other distractions and TALK!
I really feel like this will help our family dynamics as we do this. .
Well, that's our VISION anyway!!! ๐Ÿ˜†
Now, to make it happen!!๐Ÿคž๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #paidincash #stayoutofdebt #familymealtimesmatter

HAPPY BIRTHDAY MARE!! #happybirthday You have made my life infinitely better. I love you, you good, good girl!! โค๏ธ๐Ÿ‡ซ๐Ÿ‡ท๐ŸŽป๐ŸŒŽ ๐Ÿฌ ๐ŸŽน ๐Ÿ‘ฐ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘ ๐Ÿ‡๐Ÿ‘๐Ÿ€๐Ÿ‚๐ŸŠโ€โ™€๏ธ๐Ÿคฝโ€โ™€๏ธโœˆ๏ธ๐Ÿ“ฑ#slchive #hypethehive #saltlakecityhive #proquidditch #proquidditchplayer #quidditch #byugrad #byualumni #maryandisaac

You know you worked out hard when your hair looks THIS gooooood! ๐Ÿคฃ๐Ÿ’ช๐Ÿผ
Had to modify that one move that was basically a full on sit up--cuz ya know, that's a no-no for the ab gap #diastasisrecti
And I tell you what, push-ups on your knees still give you a wicked awesome workout, so don't be ashamed if that's all you can do. ๐Ÿ‘Š๐Ÿผ #noshameinmodifying

What women in U.S. history do you admire? ๐Ÿ‡บ๐Ÿ‡ธ Allow us to introduce you to First Lady Ida McKinley. She had a lot of trials in her life (you can read about them at the link in our bio), but she didn't let them stop her. ๐Ÿ‡บ๐Ÿ‡ธ She was one of her husband's key advisors and a huge supporter of women's suffrage. Although she had incredible health problems as First Lady, she did what she could to help those in need and knit thousands of slippers for charities. ๐Ÿ‡บ๐Ÿ‡ธ The women behind our presidents are often equally impressive. Every week we'll be highlighting another favorite woman! Do you have one? #theamericanmoms

Just a #quick #dinner โค๏ธMy cooking class is this Saturday! 9/23 5:30 -7:30 pm basil beef, lettuce wrap peAnut sauce and coconut lime ice cream! $40/person $75/couple 801-494-3182 @lemonsagemarket www..lemonandsagemarket.com #thai #imamormon #fitfood #byualumni #fitmom #cookbook #cookingclass #happythaigirl #barnesandnoble #bnsugarhouse #amazon

Artist and BYU alum Aundrea Frahm has created a beautiful exhibition opening at the #BYUMOA this week! She will give a special Artist Lecture at the MOA on Thursday at 7 PM. The exhibition, entitled "We Revolve Ceaseless," will open on Friday at the Art After Dark event (7-10 PM).
#byu #byualumni #contemporaryartist #kaleidoscope #provorocks #utahvalley #utahmuseums

Volunteer You Should Know: Lindy Clegg. Lindy loves Student Alumni almost as much as she loves dancing. Case in point, she started a make-shift dance party in the office cubicles following last yearโ€™s Traditionโ€™s Ball. Currently, Lindy is the Program Director of the Summit Leadership Conference (if you want to help her out, let her know -- it's going to be a party!). Lindy loves to slalom, snow ski, hike, run, and owns only pink and blue shirts. Do yourself a favor and make sure you get to know Lindy Clegg! For more info on how you can get involved like Lindy, visit the link in bio. #StudentAlumni #BeConnectedForGood #BYUAlumni

Words cannot express the joy I felt seeing my good friend @oyoyojoi perform on the Broadway stage today! As always, she lit up the stage! I love this brilliant show!! #bookofmormonmusical #bookofmormonbroadway #byualumni

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