#byefathellofab

MAIS RECENTES

Adjust adjust lol looks like im holding a plate doing these but my arms are just crossed on my chest and i leaned over as far as i could and didnt come all the way to only activate my #hamstrings and #glutes areas and it was feeling great! #weightloss #fitness #exercise #fitfam #motivation #fattofit #igweightloss #igfit #fitnessmotivation #weightlossjourney #musclegainjourney #strong #strongissexy #muscle #live #love #lift #byefathellofab

Tried this variation of a single leg deadlift after doing a seated leg press feet positioned high. Feet are staggered. One straight other is slightly bent. And this was burning in all the right places. ♪baby hurts so good♪ cant think song title 😘 or is that the title #buildmuscle #burnfat #workout #gym #fitfam #fitmoms #weightloss #fitness #exercise #hamstrings #weightlossjourney #healthy #weightlossinspiration #girlswithmuscle #girlswholift #beastmode #motivation #gymlife #fitnessaddict #live #love #lift #byefathellofab

Sometimes ill do too much of this move and engage more my #glutes when i want to be working my #hamstring The other sets i focused more and felt more hams You need to be thinking it as much as your doing it sometimes so that your hitting the #muscle you want! If that makes sense lol #buildmuscle #burnfat #workout #gym #fitfam #motivation #weightloss #fitness #exercise #workouts #fitnessaddict #progress #trainandtransform #weighttraining #smithmachine #noexcuses #live #love #lift #byefathellofab

Doing a seated row. Wide grip. Taking me a min to start because im wrapping my straps around the bar. I use them because my hands get so sweaty i can't hold the bar. #seatedrow #row #backday #weightloss #fitness #exercise #workout #fitfam #motivation #gym #womanwholift #womanwithmuscle #lift #love #life #byefathellofab

Got back fat that won't let you be great??? Love handles that disrespect you in a bathing suit 👙?? Well I have a solution!🙋 Try this crazy wrap thing....#swipeleft 📲👈 #LETSWRAP #tightenstonesfirms #flattummy #byefathellofab #lovehandlesbegone

Take it to the floor sometimes! I like to because my shoulder has been feeling a bit sore. Being on the floor keeps from it extending too far back like it could on a bench. So i take it to the ground. #benchpress #chestday #chestexercise #fitness #workout #gym #fitfam #motivation #gymlife #weightloss #weightlossmotivation #girlswholift #womanwholift #womanwithmuscle #buildmuscle #burnfat #fitspo #noexcuses #live #love #lift #byefathellofab

Incline bench press super set with flyes I like doing these with #dumbbells as well because with dumbbells you have even amount of weight being used by each arm. #weightlossjourney #musclegainjourney #fitfam #fitmom #fitsisters #progress #womanwithmuscle #womanwholift #fatloss #weightloss #fitnessaddict #buildmuscle #burnfat #fattofit #fitnessmotivation #exercise #workouts #gym #fitfam #byefathellofab #live #love #lift

Different kind of press i saw on ig. Calling this "the brute press" because i saw on @thebrutebrody page and thought id give it a try on my day to work chest. Felt pretty good. Did it super set with flat bench flyes #chestday #chest #chesticles #tatas #buildmuscle #burnfat #workout #gym #fitfam #fitmoms #weightloss #weightlossjourney #healthy #fitness #exercise #workout #fitspo #womanwholift #womanwithmuscle #girlswholift #girlswithmuscle #fitness #fitnesslife #fitnessaddict #live #love #lift #byefathellofab

New equipment in the gym. My 1st time using! Im thinking of calling it the cloud. It takes a few a few different forms. You will see in the next videos. Doing #benchpress here. #weightlossjourney #musclegainjourney #strong #strongissexy #workout #gymlife #gym #fitfam #fitmoms #cardio #weightloss #fitness #exercise #workouts #girlswholift #girlswithmuscle #byefathellofab

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