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#byebyegains

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The days are so long. Sometimes it seems like the clock isn't moving at all. Rest In Peace, gains. Doctor has me on a "toes to nose" elevation whenever sitting. Good thing I'm good at yoga.
#roadtorecovery #yoga #fitness #gains #byebyegains

Flashback to when I use to be big 😒😒😒😒 #maybeoneday#byebyegains

Pretty excited with the work I've put into the gym and the results I've gotten and have been able to weigh 190lbs but I'm not excited about leaving for the field bc I won't be eating right and won't be able to workout and everything I've gained is going to go away, hopefully I can somewhat maintain this somehow hahah #militarymuscle #byebyegains

I THIIIINK THIS GYM HIATUS MUST STOP. πŸ€”πŸ€”πŸ€” I still eat as if I work out and I am feeling very fluffy hahaha! πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #beabeeootd #beabeemacho #byebyegains

In honor of my cut starting this week (yes, I just determined this lol) here's a pic of last time that I cut #byebyegains #timetogetlean

Haven't posted in a while due to finishing this semester strong. So here is a picture of me back at the gym after a few weeks off πŸ˜ͺ #byebyegains #gpa>;gains #4.0strong #illbeback

it's surgery day, so here's a throwback tuesday (?) to almost two weeks ago when i pr'd my squat! this picture is simultaneously crushing my spirits, and motivating the hell out of me. it hurts knowing that in the next month of recovery i may regress despite how hard i worked to get to where i was... on the bright side, though, it gives me a chance to push myself harder to surpass my former goals. new opportunities, new goals, and new challenges!! i'll post an update when i can. thanks in advance for well wishes, and those who have reached out this week- y'all are awesome! ☺️ #thickashell2017 #nomatterwhat #tbt #byebyegains

It's only wednesday and I've already smashed out 7.5hours in the gym since monday 😱 I feel great and I am so ready for tomorrow!!#nomoregymselfies #lastoneiswear #byebyegains

Seeing if I still remember how to squat after more than a month off due to injury. Verdict: barely. #imbroken #sendhelp #idontevenliftanymore #byebyegains

MOST RECENT

Tryin to be all instagramvloggy w this big ass door in Rome. #rome #italy #vacation #byebyegains #bodybuilding #goals #gains #fit #fitness #flex #gym #workout #nyc #nj

All black for cardio so no one has to worry about changing me for the funeral. πŸ’€πŸ˜‚ #byebyegains #fuckcardio

Today I hit two thermal hot springs on Ischia and spent the night in Sant' Angelo. Not bad. #vacation #italy #ischia #byebyegains #nj #nyc #fit #fitness #flex #gym #goals #gains #bodybuilding #lol #ok

2nd time ever using the log so not bad I think.
1st clip is 75kg for 5 strict. I then failed 85kg by screwing the initial lift up. 2nd clip is 80kg for 3 strict. The descent on the 1st rep actually landed on my chin but oh well...
Finished up with a tonne of lower weight push press volume.

As for the cut... down 4.5kg in 3 weeks. So going alright. Shoulders seems to be the only thing that isn't losing strength so far :-( #cuttingsucks #getshredded #getlean #powerlifting #strongman #shoulders #weightloss #weighttraining #weightlifting #logpress #byebyegains #powerliftingmotivation #weightlossmotivation

I miss lifting πŸ˜”
After a solid 6 months of lifting through pain, and a month of rehabbing and trying to strengthen my upper body thinking that's all I needed, I finally went to the doctor to get my shoulders looked at.
Since there HAS to be a reason, other than being weak af, to explain my lack of strength and confidence in my jerk, right? πŸ™„ YUP. Potentially have tears in both labrums. Ortho appt to come. Painless, stronger, lifting to follow 🀞🏼🀞🏼🀞🏼 #hopefully #thestruggleisreal #turningtomush #wheredmymusclesgo #grandmadre #allidoiseat #posthurricaneirma #byebyegains #happytuesday #butitsmonday #2pood #teamthighs #teamgethealthy #everythinghurts

Today I ruined everything and had an accidental refeed day πŸ˜₯πŸ˜₯. 60g carbs in one huge bowl of porridge with protein powder. I was doing so well and finally noticing more definition. I really can't beat myself up though. My body was obviously craving some carb to fight the flu I've come down with over the weekend πŸ˜©πŸ€§πŸ€’πŸ€’. #ketoloser #getagrip #nutrition #diet #fitness #byebyegains #sleepallday

Now that is some serious muscle atrophy if ive ever seen it #7dayspostop #byebyegains #whatcalfs #sosad #ballin3days #noheels

In honor of my cut starting this week (yes, I just determined this lol) here's a pic of last time that I cut #byebyegains #timetogetlean

Very accurate πŸ€£πŸ˜‚ my diet went out the window 😐 been running on energy drinks and sugar lol #thestruggleisreal #hurricaneirma #byebyegains #bangfordays #diet #missthegym 😭#beforeandafter #hurricanehumor

Found out today that I have a minor tear in my #labrum and some inflammation in my subacromial bursa and supraspinatus πŸ‘ŽπŸΌπŸ‘ŽπŸΌπŸ‘ŽπŸΌ No upper body work that strains my shoulder for at least 4 weeks 😭😭😭 Any alternative exercise suggestions are welcome #byebyegains #gainzbegone #gainzless #hellobabychest #noreallythoughcauseigotsbewbies #nosurgeryplease #legdayeveryday #powerlifting

It's only wednesday and I've already smashed out 7.5hours in the gym since monday 😱 I feel great and I am so ready for tomorrow!!#nomoregymselfies #lastoneiswear #byebyegains

That's me out of training for the foreseeable future πŸ™„ #gym #twattan #tatted #tattoos #injured #byebyegains

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