#byebyegains

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Flashback to when I use to be big 😒😒😒😒 #maybeoneday#byebyegains

The days are so long. Sometimes it seems like the clock isn't moving at all. Rest In Peace, gains. Doctor has me on a "toes to nose" elevation whenever sitting. Good thing I'm good at yoga.
#roadtorecovery #yoga #fitness #gains #byebyegains

Seeing if I still remember how to squat after more than a month off due to injury. Verdict: barely. #imbroken #sendhelp #idontevenliftanymore #byebyegains

Haven't posted in a while due to finishing this semester strong. So here is a picture of me back at the gym after a few weeks off πŸ˜ͺ #byebyegains #gpa>;gains #4.0strong #illbeback

I THIIIINK THIS GYM HIATUS MUST STOP. πŸ€”πŸ€”πŸ€” I still eat as if I work out and I am feeling very fluffy hahaha! πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #beabeeootd #beabeemacho #byebyegains

Beach day with my besties ! 🐚🌼 #theykilledit #feelingsoftAF #byebyegains #doyouevenliftbro

One last pic from your favorite meat head before I leave for basic tomorrow. Wish me luck, can't wait to hear from you guys again in 8 weeks. #byebyegains #furiouspits

Oh but I'm judging you Planet Fitness. #PizzaMonday #SMDH #GTFOH #ByeByeGains πŸ€”

Sittin at 212 with no neck, meaty forearms and a belly but I fill out an XL shirt finally...(only when the delt pump is too real)... now a 4 week cut to see if I remember what self control and a caloric deficit is. Oh and #GODAWGS. #byebyegains #jk

MOST RECENT

Sigh.. been slacking on my waist training. It shows. It's not a temporary fix. If you truly want to change the shape of your figure, it's a LOT of discipline and I'm not even into corset seasoning 😱 I was battling a lot of excess emotional bull shit in my head so I said "fuck off" to my Ann Chery the last week. It goes on easier than ever but all the progress I made training had been for nothing. Back to ground zero. Ps. I'm on a strict 1600cal deficit now; high protein to try to maintain any muscle I have. But I'm tired of the back and forth game of missing strength, and gaining it back with eating the necessary carbs to fuel the kind of lifting I love to do; and hating the extra "fluff" layer accompanying those said carbs. 169lbs today and 10 days away from my 3rd hydrostatic dunk test. Previous reading 175lbs 25.8%BF #waisttraining #fitness #weightloss #leaningout #bodyfatpercentage #dunktank #progresspic #mentalgames #chooseone #byebyegains

That's all folks. Massive shout out to my wifey @rosiebub1 for putting up with my addiction for the last 12months, she's been amazing. It's time to focus on the family with 2.0 arriving on Thursday, so there'll be a different reason I'll feel like puking at 5:30am. #60press #140Squat #180Dead #84Bench #butdidyoudie #doyouevenlift #3of4 #byebyegains #riseandgrind #strongnotskinny #mywifeshusbandisstrongerthanyours #arnieswarmup #illbeback

When you aren't even that hungry, yet you persuade yourself in to getting a 4 course meal at #redlobster just cos! 🐷 πŸͺ #cheatday #cheatweek #cheatlife #fatty #foodie #foodporn #america #orlando #byebyegains #comeatmeobesity #instagood

#cardio #cardiobunny
#byebyegains
Did rowing machine 8 mins, running 10.5 did some shoulder then some swimming for 25 mins
Shoulders sore as fuck
#weightlosstransformation #cardio #lovehaterelationship #vanfit #chilliwack #swoleisgoal #weightlossistheprize
#beast #tryingtogetsmaller

Glad I got to see what 130 looks like, but I feel a bit too bulky. Time to lean out again. 😞
#photobomb #catmom #fitness #cardio #byebyegains #gymrat #underarmour #bathroomselfie

That face you make when coach says "Diet starts Monday" πŸ‘€πŸ–•πŸ½ Until then it's an EPIC night out with my guuuuuuurls & all the food tmro with friends and family πŸ™†πŸΌπŸ·#already #lasthoorah #foodislife #zerofucksgiven #butdoihaveto #nah #notable #saywhat #gimmeallthefood #jagabombs #coachscrew #byebyegains
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I c e C r e a m 🍦Part of every healthy diet... πŸ˜‚ No matter how much I train or eat healthy, I will never give up ice cream. πŸ™ŒπŸ½ If you live a healthy life and eat whole foods you're allowed to endulge as long as the ingredients are pure. I don't really eat sweets very often, but I crave ice cream every now and then, especially with it being so hot out. 🌞 We have a local ice cream shop that I absolutely love! And we only get ice cream from there. #supportlocal
Not only am I sharing the two sides of Rita #happy and #snarky but you also get to witness how much of a #fatty I can be. πŸ€·πŸ½β€β™€οΈ Enjoy life and make the most of it. ✌️
Tbt to a few days ago...#4thofjuly .
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#icecream #sweets #indulge #food #enjoy #byebyegains #sorrynotsorry #sillyfaces #captainamerica @sweetactionicecream #orange #fit #fitfam #fitgirl #fitnessmotivation #fitnessjourney #instafit #motivation #makeithappen #getfit #nom #namaste #om #outfitoftheday #thrive

Mid week burgers with bae πŸ‘­ @kkroesche #byebyegains

Celebrating the 4th πŸ‡±πŸ‡·with homemade chimichangas...yaaaas! πŸ™ŒπŸ½ As long as I control myself and don't eat until I'm in a food coma I think I'll be okay...#byebyegains πŸ€·πŸ½β€β™€οΈ Hope everyone has a fun and safe day! Whether you celebrate it or not. πŸŽ†πŸŽ‡
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#chimichanga #foodporn #foodcoma #merica #independenceday #4thofjuly #foodie #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #healthymind #healthylife #healthychoices #gains #fatty #cheatday #namaste #om #nom #instagram #instafit #instagood

I THIIIINK THIS GYM HIATUS MUST STOP. πŸ€”πŸ€”πŸ€” I still eat as if I work out and I am feeling very fluffy hahaha! πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #beabeeootd #beabeemacho #byebyegains

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