One month! -6 lbs and almost 8 inches off my thighs and waist! My arms have gained half an inch👌💪 you guys I haven't even been the strictest I could! These results are following the meal plan 80%. Of course my goals are always to follow it to a T but then I like balance! A great beer or some pasta once in awhile ain't gonna kill my progress😍 I give all the fitness competitors amazing credit for their dedication and strength but right now that ain't for me. Still pushing. Health and fitness should always be a long term goal, do it for all it gives back💜 the greatest investment you will ever make! Invest in you TODAY! Let's start your new YOU TODAY!IM HERE TO HELP!