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@bikertube - 🙏🏼How to enjoy life!
Thanks @iicemann @sparky18888 @sferrari458 - ================================================== 🏍I live in a tropical resort
while earning USD in USA ❤ Live your dream
👉Click link in @motorcyclenuts bio
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Ready for the last class at uni👍🏻💪🏼❤️ 🔜🎓 #letztevorlesung #bwl

Lernsession für heute beendet ✔️....
Wer von euch fühlt mit mir? Leider wird der Stapel 📚 irgendwie nicht kleiner 🙈.
#girl #girls #lernen #Uni #bwl #me #müde #picoftheday #beautiful #photooftheday #instagood #fun #smile #pretty #follow #followme #hair #friends #study #ralphlauren #samstag #bluse #blonde #family #badhair #instagramers #style #sweet #grillen #beauty

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Great evening with my ❤️girls
#friendshipgoals #bachelorettes #bwl #saturdaynight #daluigi

Loving the #Menu ... not in the mood to cook #foodie #BWL #billwallleather #Fashion #Malibu #Universe #USA 🍴🔥 🍴🦀🐊🦄🌴🇺🇸

#abendessen
Da ich leider nicht wirklich was zu Hause hatte mussten die Rest dran glauben 😅
#tofu mit #gemüse und gaaanz wenig #kochschinken 😊
Also fast #vegan 😅✌🏼 Dafür alles #bio ☝🏼 Nachdem ich heute die 1. von 4 Prüfungen geschrieben hab war ich mit einem Freund #indischessen 😍
#volkswirtschaftslehre ✔️ (jetzt muss sie nurnoch bestanden sein🙈) #food #foodlover #fitness #fitnessfood #sport #healthy #dinner #getfit #workout #sports #lowcarb #kalorienarm #foodblog #foodblogger #transformation #motivation #bwl #prüfung #kurkuma #homemade #ham #fitfam #getfit #sports

Deciding what weight class you should be in?
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Height plays a massive role as there is an optimal height for the varying weight categories. As an example, a short lifter could move up a weight category and only gain fat mass without getting any stronger, making the lifter less competitive.
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You should think about your long term goals. In the short term moving up a weight class means you could be less competitive, but in the long term you could become highly competitive within your new class through proper training and nutrition.
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That being said, if you are in a heavier category your calorie content over the course of the year will be mainly in a surplus meaning training efficiency will be higher (increasing the chances to get stronger).
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I have heard someone say "You should not be the tallest lifter if your category". If you are, you could aim to develop more muscle mass and get stronger within a heavier class.
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Lastly, increasing your weight over your given category could make the process of cutting extremely hard in a short amount of time and thus put a lot of stress on your body. Be meticulous and realistic when reducing body weight prior to competition.
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For information on programming and meal plans get in touch:
Pat@eliteperformancelabs.com
▪️Online programming
▪️1-2-1 personal training
▪️24/7 support

Leben am Limit 👌
#Saturday #bwl #learning #matura #evening #sad #50%done 👏👏👏😬✌

🎢

A few snippets from our new lifters warming up, trying out going heavier with lifts to test the water, hitting new heights in their squats and keeping their core in check. Lots of improvement but more yet to work on 💪
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#invernessweightliftingclub #bwl #iwc #swl #scottishweightlifting #britishweightlifting #olympicweightlifting #weightlifting #snatch #cleanandjerk #olympiclifting #squats #inverness #gainz #motivation #gym #weights #fitfam #fitness #strength

Lernsession für heute beendet ✔️....
Wer von euch fühlt mit mir? Leider wird der Stapel 📚 irgendwie nicht kleiner 🙈.
#girl #girls #lernen #Uni #bwl #me #müde #picoftheday #beautiful #photooftheday #instagood #fun #smile #pretty #follow #followme #hair #friends #study #ralphlauren #samstag #bluse #blonde #family #badhair #instagramers #style #sweet #grillen #beauty

@bikertube - 🙏🏼How to enjoy life!
Thanks @iicemann @sparky18888 @sferrari458 - ================================================== 🏍I live in a tropical resort
while earning USD in USA ❤ Live your dream
👉Click link in @motorcyclenuts bio
==================================================

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